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The podcast where amazing people tell their stories through numbers, laughter and life lessons for all to enjoy. Everyone is interesting if you ask the right questions. I've had interviews with doctors, psychologists, lawyers, pastors, financial advisors, community advocates, voice actors, authors, scientists, veterans and many different kinds of people from various backgrounds.
 
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Habits & Health episode 86 with Dr. Vic Manzo, a Certified Pediatric Chiropractor, Chiropractic Wellness Practitioner, and former Reiki/Master Trainer. He has a wealth of knowledge and experience with nutrition, holistic health, energy medicine. Vic is the host of two podcasts, "The Mindful Experiment," and the recently started, "Health By Dr. Vic.…
 
Die hard New Yorker (Knicks & Yankees), fashion consultant and up and up and coming businessman. Join us as Mr. Reg gives us insight into where his fashion sense came from, how his attire evolved over time and why quality is more important than quantity. Subscribe here for more exclusive content - https://anchor.fm/thelivingnumberspodcast/subscribe…
 
Habits & Health episode 85 with Dr. Gil Kajiki, the author of Sick, Tired, Untreated and Abandoned: How the Medical Community Fails Hashimoto’s Patients and How You Can Get Your Life Back. He is a Certified Functional Medicine Practitioner, Chiropractor, and patient educator with clients on 4 continents. His clientele include celebrities, corporate…
 
Donald C Kelly joins the show to talk sales and leadership. It all starts in his hometown in Jamaica where his parents taught him the culture of entrepreneurship. He is now leading others into the future through his Sales Evangelist company and podcast. Join us as we talk about it all. Subscribe for exclusive behind the scenes content - https://anc…
 
Habits & Health episode 84 with Dr Doug Lucas, a board certified orthopaedic surgeon who left the traditional medical model to build a practice on health optimisation. He aims to address the underlying causes of chronic disease to improve both health span and lifespan. He has been specialising in metabolic health, hormone optimisation for both men …
 
Have you ever thought, "It's time for a change?" Well Shannon asked herself that questions and it lead to a career change that propelled her into purposeful living as a second act career coach. Listen as she takes us through different stages of life that brought her to the place where she is now, mom, business owner and podcaster. Subscribe here fo…
 
Habits & Health episode 83 with Dr Brian Taylor, who is the Senior Director of Audiology at Signia, a division of WS Audiology. In this episode we explore healthy hearing and habits that can help to prevent loss of hearing. Dr. Taylor has authored several peer reviewed papers and textbooks and is a highly sought out lecturer. He has nearly 30 years…
 
Nancy introduces us to her creativity training and shows us how to unlock our own creativity. Her experiences show us where she's come from, how much she's grown and where she's going. Come along for the ride. Subscribe here for exclusive content - https://anchor.fm/thelivingnumberspodcast/subscribe :51 Introducing Nancy Norbeck 3:16 First Written …
 
Habits & Health episode 82 with Dr. Lloyd Glauberman a clinical psychologist and inventor who coined the term Lifestyle Intelligence (LQ), and created an app that guides users along a clear pathway toward balanced health. Lloyd spent years of working with audio technology to help people accomplish meaningful changes in their thoughts, feelings and …
 
Ise is known best for his work as an actor on shows/movies like Lucifer, Bad Boys 2, Criminal Minds and General Hospital. He shares his experience on acting, marriage, finding inner peace and his new venture; coaching men to find their place in the home and society. Thank you for listening, enjoy! Subscribe here for more content - https://anchor.fm…
 
Habits & Health episode 81 with Sheryl Carroll, who supports women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. Sheryl is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live wi…
 
International DJ Tony Winyard travelled the world rocking night clubs from London to Japan and everywhere in between. However, humble beginnings and family tragedy help him discover the habits that change his life. Tony's delightful personality make him easy to root for. For more exclusive content, subscribe to the channel to listen to the before a…
 
Habits & Health episode 80 with Dr. Judson Brandeis, Urologic Surgeon and author of "The 21st Century Man" an invaluable book for men's health. He is a board-certified urologist who currently practices men’s health and sexual medicine in Northern California. Dr. Brandeis attended Brown University, Vanderbilt Medical School, and received a Howard Hu…
 
Gordon Firemark joins the podcast and offers his 30+ years of entertainment law experience. He loves people, theatre and sound engineering. Join us as we chronical his experience in this heartwarming episode. Subscribe here for more content - https://anchor.fm/thelivingnumberspodcast/subscribe :43 Introducing Gordon Firemark 2:17 In Love At 5 Years…
 
Habits & Health episode 79 with Gavin Andrews, Managing Director for HeartMath in the UK and Ireland, a system of breathwork, self-regulation techniques and biofeedback technology. Gavin discovered HeartMath, coherence practise and heart-based living 15 years ago. Since then, he has found joy, meaning and purpose in sharing the science and practise…
 
Growing up as an Asian American, Jerry Fu experienced racism and inequality throughout his childhood and well into adulthood. He used his exposure to difficult times to springboard his life's work in conflict resolution training through his company Adapting Leaders LLC where he focuses on giving clients clarity, confidence and closure when facing d…
 
Habits & Health episode 78 with Jeff Chilton, founder of Nammex, who supply medicinal mushroom extracts to the Nutritional Supplement industry. He is co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he org…
 
Episode 54 introduces caring Coach Dan Clouser. After spending over 30 years founding and operating BIG Vision Foundation, coaching baseball and softball, Dan and his wife took a huge risk jumping head-first into the RV Nomad lifestyle. They sold most of what they had to purse a life of freedom and purpose. He now does consulting work along with be…
 
Habits & Health episode 77 with Rick Olderman, a sports and orthopedic physical therapist with more than 25 years experience specialising in helping people with chronic pain experience a pain-free life. He wants to show you how to live completely pain-free without the need for medication. Full shownotes including a transcription available at: https…
 
Nick Morrison has toured all around the world using his "Samurai Fingers" guitar talent. He's a respected artist, teacher and author of music. Listen as he tells his story of how he began playing guitar, what his musical influences are, playing in front of THOUSANDS and how a major car accident changed his view on music forever! Subscribe here for …
 
Habits & Health episode 76 with Joanna Shurety, a health coach who helps people build resilience to navigate changes and challenges in life in a healthy way. Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more productive, but giving the employees…
 
Jennifer Steil is from Massachusetts but she's lived all over the world, including Ney York, Seattle, Yemen and Bolivia. She's a respected journalist, author and wife of a diplomat. Her story is both scary and exciting (especially when she was kidnapped while 6 months pregnant). Subscribe here for exclusive content - https://anchor.fm/thelivingnumb…
 
Habits & Health episode 75 with Catherine Chadwick, An expert in transformational guidance that provides individuals and groups with insights and tools that prioritise mental fitness training, wellness, resilience, adaptability, and mindfulness. In this episode we discuss: Compassion "The Sunshine Quotient"® Why mindfulness is so important What is …
 
From equity research to franchising to entrepreneurship, Rob Krecak has created a business centered around technology mindfulness. Subscribe here for exclusive content - https://anchor.fm/thelivingnumberspodcast/subscribe 0:00 Pre-Show 0:25 Intro: Rob Krecak 2:40 4 Day Work Week, America Needs an Update 8:09 Smartphones Make You Dumber 22:22 BIG Bu…
 
Habits & Health episode 74 with Mark Young, who is on a mission to make the "Zona Plus", a household name. The device is a "blood pressure biohack", using isometric therapy to lower blood pressure and increase nitric-oxide throughout the body. In this episode, we discuss the benefits of the Zona Plus and the mission behind Zona Health. We discuss w…
 
NBA offseason recap. Trades, Free Agency, KD Kyrie saga, winners, losers and the draft. 0:00 Intro 1:17 3 Players that need to relocate 7:09 Good and Bad Free Agent Deals 16:37 Off Season Winners 22:01 Off Season Losers 34:39 KD Traded Kyrie Traded --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--…
 
Habits & Health episode 73 with Rachel Beanland, a Public Health Doctor, coach, yoga & meditation teacher. Rachel supports women in medicine using evidence-based tools, and lives in an amazing cooperative neighbourhood in the Pyrenees. In this episode we discuss: How doctors are trained and how that might be improved Breathwork Meditation & yoga Li…
 
Keep reading... 0:00 Show Opening 0:38 Introduction 4:10 Child of Educators 9:36 KILL STUDENT LOANS 14:52 Education Documentary 30:40 Book: Dump Your Degree 36:00 Social Media Sucks 39:58 Reading & Travel 45:24 3 Whats? Unpopular Opinions, Life Changes & Advice 48:10 Where To Find Zakiya Akerele --- This episode is sponsored by · Anchor: The easies…
 
Habits & Health episode 72 with Hans Ambachtsheer founder and CEO of MenElite, he creates step-by-step solutions – from articles and eBooks to coaching and consulting, to education and media – for the worlds hard-charging, high-achievers to live truly limitless lives with fully optimized minds, bodies, and spirit. Hans helps to become the complete …
 
Tony interviews Human Swiss Army Knife, Joe Templin. 0:00 Pre-show 2:19 Introducing Joe Templin 5:26 Boy Genius, College at 13 years old 10:43 Finding Your Tribe 24:21 Work Life Balance 28:16 Gas Prices & Economy 32:56 Ultra Marathon Runner 42:06 Everyday Excellence Book 47:14 3 Whats? Unpopular Opinions, Life Changes & Advice, Convenience Kills 52…
 
Habits & Health episode 71 with Amy F. White, a functional holistic nutritionist & lifestyle practitioner. Amy’s Hangry to Healthy, 3 phase approach to health and weight loss makes it possible for anyone to achieve their goals Amy's step-by-step approach clears body imbalance. The very imbalances that cause fatigue, mood swings, sugar cravings, rav…
 
CEO and Founder of Costa Rica Call Center joins the show (listen to the intro for his details). 0:00 Pre-show 4:24 Intro 6:32 Mr. Telemundo In Costa Rica, Old School Convertible 16:49 Tri - Letter Athlete, Winning Mindset 27:15 Empathy, Gamification & TikTok 39:45 Top 5 Arcade Games 44:20 Synergy w/People 50:55 Double Down During Covid 54:58 3 What…
 
Habits & Health episode 70 with Magic Barclay, an Innate Immunity and Functional Health Solutions advanced practitioner, looking at root cause, finding the most natural source for supplementation and working with the 5 immune types. She treats using wholeism - looking at the whole body and all the systems rather than reductionism (as most other doc…
 
Read the timestamps, 0:00 Pre-show 4:10 Intro 7:30 The Voice Of Famous Ads 18:22 Nerding Out (D&D, Filk Music), Growing Up In A Band 32:38 Nostalgia IRL 42:40 3 Whats? Unpopular Opinions, Life Changes & Advice 61:35 Where To Find Jodi Krangle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send…
 
Habits & Health episode 69 with Elizabeth Gasson-Hargreaves, a Functional Medicine Practitioner and Nutritional Therapist. 15 years ago, her son Charlie had less than 24 hours to live had he not received vital antibiotics which saved his life. This had a major impact on Elizabeth. Charlie was 6 weeks old and had bacterial meningitis. Following his …
 
Habits & Health episode 68 with Luke Chao, who uses hypnosis to help change the way people think to help tackle procrastination and bad habits. Luke talks about the premise that there is such a thing as higher-quality thinking, that it’s the thought process of somebody who does not have your problem, and that long-term change happens once you’ve ad…
 
D1 college athlete, author, motivational speaker and entrepreneur Terry Tucker shares wisdom from his many facets of life. 0:00 Pre-show 2:51 Intro, Life Stories 15:55 Comparing coaching Girls vs Boys BBall 25:24 Coaching styles in business 30:55 4 Truths of Sustainable Excellence, Goal setting 41:41 IDK who the shooter is.., Police officer motto: …
 
Habits & Health episode 67 with Dr Amy Novotny, who founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, slee…
 
With a Doctorate in Biochemistry, Dr. Raszek delivers a lot of know on health and how our DNA holds the secrets to preventive care. 0:00 Pre-show experiment 8:48 Intro, A scientist who really an artist 14:37 Solving Covid - 19 with DNA sequencing, Covid research created Youtube following 20:15 Medication is a total crapshoot 26:30 Healthy life of s…
 
Habits & Health episode 65 with Jay Fields, author of the book "Teaching People, Not Poses" and the Linkedin Learning courses "Managing Your Emotions at Work" and "Practices for Regulating Your Nervous System and Reducing Stress". Jay is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to ind…
 
0:00 Pre-show 5:22 Intro 9:46 His experience as a Caribbean boy in a Caucasian neighborhood in Alberta Canada. 15:36 How to beat stress and maintain balance in life 22:00 SLEEP IS IMPORTANT! 29:15 NBA Playoffs, favorite movies & representation 38:53 The mind of a hero and compassion for others 44:21 Comparing the perception of war in 2022 vs war in…
 
0:00 Intro and playoff hoops 14:23 5 Star Reviews and finding his niche in finance, Canadian racism story 29:05 5 Step Cycle to work-life balance, day in the life of a financial advisor 40:26 3 Whats questions: being unpopular, something different and advice 47:09 Money Mind DNA will change how people see wholistic health it's connection to all of …
 
Habits & Health episode 65 with Suzanne Culberg, a mindset coach who transforms bodies and minds. She asks you to consider, what if you overeat because you over give? She is also a speaker and author of The Beginning is Sh*t, an unapologetic weight-loss memoir. She believes women often gain weight because they give too much to others. They over-eat…
 
0:00 Intro 1:46 - How to become an influencer 11:58 - Family horror stories 29:24 - We're foodies! 33:15 - We WILL travel the world 39:18 - Racism is not dead 52:37 - Life in the back of a cop car 60:24 - Advice for aspiring influencers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a …
 
Habits & Health episode 64 with Adele Spraggon, behavioural Expert. Her book "Shift: 4 Steps to Personal Empowerment" has won awards and transforming how people are setting and achieving their goals. Adele is an award-winning author, thought leader, and international speaker and trainer who has been awarded the 2020, Woman of Inspiration Award, and…
 
Tony rambles on about the NBA Playoffs and picks winners for the next round of the NBA Playoffs. Can Giannis carry the Buck without Middleton? Harden will melt faster under the Heat without Embiid? Warriors too experienced for JA and the Griz? Will the redemption tour continue for CP3 and the Suns? FOLLOW SHARE RATE REVIEW! --- This episode is spon…
 
Habits & Health episode 63 with Dawn Cuckow, who helps people to get to the root causes of why their body is blocking their weight loss. Her approach helps discover what’s triggering cravings and belly fat, then target these imbalances so it becomes much easier to lose weight and sustain it. Full shownotes including a transcription available at: ht…
 
0:00 Intro 1:50 Mr. Irrelevant, Comparison Helpful Or Harmful 18:05 Motivational Speeches, Useful or Not, Stubborn Story 34:36 14 Brother & Stisters, Family Perspective 48:58 3 What? Advice For Life, Perfection Is Elusive --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: …
 
Habits & Health episode 62 with Arthur Taniyelyan a disciple of the art of breath. He is qualified in many breathing methods including Wim Hof, The Oxygen Advantage, Breathology, Buteyko and others. He left his job as a sales manager since he discovered how he was able to help many different types of people from young children with asthma through t…
 
Join Tony in this short sports themed episode about the NBA Play-In Tournament. Help Tony get to 50 subscribers on Youtube to enable livestreams! Leave the comment "50" on his latest video to show support. #seeyouinthenextramble --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice me…
 
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