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Tiffanee Cook is an Aussie pugilist-turned-podcaster, corporate speaker, epigenetics coach and high performance coach who packs a punch through storytelling. Come along for the ride as Tiff explores life, high performance and the human experience... From encounters with tragedy, adversity, vulnerability and trauma to unpacking all things mind, body and spirit with some of the most brilliant minds currently roaming our planet.
 
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Stand Out Get Noticed

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Stand Out Get Noticed

Christina Canters of The C Method

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Want to have more confidence, influence and impact at work? Stand Out Get Noticed is the premier communication skills and leadership podcast for ambitious professionals - now at 2.2 million+ downloads! You'll discover how to lead with confidence, work well with your team, let go of fear, overcome nerves and anxiety, articulate yourself clearly, be assertive and influential, communicate authentically, sell yourself effectively and build strong relationships for success in business and life. E ...
 
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This week Bobby and I tackle the critical components of life... such as my very strong opinion on chocolate being 100% worth it (but it doesn't belong in the fridge). We banter about each of our own personal experiences and protocols with intermittent fasting, about making mirco-changes and about the fundamental difference in results between forcin…
 
There are two things in my life that when I reflect on them, I can wholeheartedly say that they have evolved and grown me exponentially. One of them is obviously boxing, but I'm not talking about that today... Today I'm talking about networking and why it's the one thing that I can attribute much (if not most) of my growth and success to when it co…
 
We all just want to be happy. But what is it? Happiness, I mean. Is our interpretation of happiness a life without discomfort? Is it a life where we don’t feel the bad emotions or do the hard stuff? Isn’t that unrealistic? How do our relationships play into our happiness? When do we know if we need to walk away from certain relationships or when we…
 
Laura & Ash Morgan are a couple of new mums who welcomed their first baby boy, Charlie into the world 6 months ago. Being a same sex couple from a small rural town and going through the IVF process was eventful, but compared to many all in all a smooth-sailing affair... Until it came to giving birth. Laura developed an Amniotic Fluid Embolism, a co…
 
Harps is back and this week we attempt to unpack the mystery behind why after potentially 1000+ podcasts (514 on this very show), I seem to get so damn overthink-ey and anxious having the lad, Craig Harper himself as my guest on the show. We discuss the dynamic of managing the complexity of several relationship contexts in one (work, friends & ment…
 
What can we learn today (with the rest of our lives still remaining) by considering the top 5 regrets of the dying? Bobby is reading the book by Bronnie Ware as we speak and so this is part one of a two part conversation around these top 5 regrets. I wish I’d had the courage to live a life true to myself, not the life others expected of me. I wish …
 
One thing I have learned and pieced together in the ecosystem that is 'Tiff's world', is that the things that scare and terrify me, the things that make me mighty nervous or make me question my worth & capabilities, the things that make me feel like an imposter and evoke fear into my body and mind... Are the very things that fill me with the most j…
 
If you’re tuning in as an Australian, you’re likely to recall the horrific April 2020 Eastern Freeway tragedy that killed four of our Victorian police officers. Constable Josh Prestney, Leading Senior Constable Lynette Taylor, Constable Glen Humphris and Senior Constable Kevin King were preparing to impound a black Porsche 911 that was being driven…
 
Damien Rider is an extreme adventure sports athlete and one who holds multiple world records. Damien completed a 17-day 500-mile solo (and unsupported paddle) in Australia’s shark infested waters. He encountered 21 sharks, starvation, dehydration, and was knocked unconscious numerous times before ticking this feat off his list. He skateboarded 2,50…
 
It’s not often we acknowledge that is it? That sometimes doing nothing IS doing something, and perhaps it’s just the something we should be doing from time to time. Mark LeBusque is sliding back into the hotseat with me, very casually might I add, as he returns from his end of year downtime and wellness retreat where he undertook some emotional hea…
 
What can we learn today (with the rest of our lives still remaining) by considering the top 5 regrets of the dying? Bobby is reading the book by Bronnie Ware as we speak and so this is part one of a two part conversation around these top 5 regrets. I wish I’d had the courage to live a life true to myself, not the life others expected of me. I wish …
 
This week I saw someone warning people on their socials to be careful about some 'greedy psychologists who are charging $250 a session'. The responses were an array (as you expect on socials) of everything from people agreeing with the greediness, through to a barrage of support for that being a fair and reasonable price to pay. So, this week I'm t…
 
Understanding neuroscience is indeed a relatively complex feat, so I’ve lured in someone who can talk at more a Tiff level on all things the human brain and the intersection of neuroscience, biology, physiology and technology. Tim Marzullo from Backyard Brains has done some pretty rad things to teach schoolkids about neuroscience, like building a r…
 
My first conversation recorded for 2023 couldn't have been with a better human. Jem Fuller is back as our new regular monthly guest to shoot the breeze about some great end of year (or beginning of year) reflections. 'Pause moments' is a concept I'll be 100% stealing and implementing in my own life. I dare say I'm not the only one these days who ne…
 
Dr. Robb Kelly is an addiction recovery expert, who's expertise come from both an academic perspective but also very much an experiential perspective. Owning up to the depths of Dr. Robb Kelly's alcohol addiction, he reflects openly and honestly on some pretty confronting truths around just how rock-bottom he found himself. Homelessness, theft and …
 
Ah 2023 is off and racing full steam already… So this week Bobby and I are talking about rather than ‘goal setting’, the idea around ‘story boarding’ the year. We are asking ourselves (and you) questions such as ‘what’s missing in my life?’ and how much should we be stepping out momentarily and perhaps considering how radically we clean the slate t…
 
I've spent my whole life grappling with bouts of insomnia. I know I'm not the only one who can lay atop their pillow feeling beyond exhausted yet wired and wide awake until the early hours of the morning. After decades of trial & error, research and learning I'm finding what works and what doesn't in my world, and I've had some recent wins lately. …
 
Rob Mills is no stranger to putting on a show. From Australian Idol and The Singing Bee to Dancing With The Stars, Celebrity Apprentice and 5 years on Neighbours, to name a few... Australia just can't get enough of Millsy sprawled across our TV screens. In the world of musical theatre Millsy has starred in Grease, Hairspray, Legally Blonde, Wicked …
 
Here we go, two epic worlds collide as we speak to Pat and Jas. Both former special ops personnel, discharged due to injuries and come together to bounce off one another over their love for (and obsession with) training assistance and attack dogs. When we think of assistance dogs, most of us think of guide dogs. I was beyond fascinated to hear abou…
 
Our girl Lisa Saygun is back and third time's a charm as we finally have the conversation I had assumed we were having on our first episode (before Lisa's incredible life story unfolded in front of our eyes). If you're a woman thinking about trying your hand at body building then I can tell you now, Lisa Saygun is the coach you want in your corner,…
 
This episode was Bobby and I crawling across the finish line for 2022 recordings! Let’s be honest, there’s no one I’d rather be closing off the mic with for the year. Bobby rocked up with a gnarly haircut which kicked of the conversation around owning our appearing and how to navigate edgey looks and styles in the corporate and business environment…
 
In this episode I'm sharing with you 4 life (and business) hacks I'm implementing this year to improve my life and my operating system. Simple, yet much needed tweaks that will (and already are) paying compounding dividends when it comes to my performance, results and lo and behold, my happiness! I'm talking about some boundaries with mobile phone …
 
I never get sick of speaking to first responders and emergency service workers. They were some of the humans I was most curious to learn about when I started the show and my passion and empathy for what lay beneath their journeys is as strong today as it ever was. This conversation with Keith Hanks is every bit as raw and vulnerable as they come as…
 
Matt Raekelboom (what an awesome name by the way) is an ADHD influencer who boasts one hell of a following across Instagram and TikTok with just shy of 400k followers. Matt is a thought leader and ADHD life transformation expert who shares tools and strategies to help others through their 'Journey to ADHD'. Matt was diagnosed ADHD as a kid and bumb…
 
Matty Lansdown is back, shooting the sh*t. Literally! Ok, not literally 'shooting' it... but talking it indeed. I don't know about you, but I never knew of this infamous Bristol Stool Chart that is somewhat of a universal leaderboard for how brilliant our poop is performing in life. Apparently, there's a lot to learn about our overall health by hav…
 
Visualisation get's quite a bit of air-time as a useful strategy when it comes to performance and mindset. I know myself it's been massive when it comes to stepping into the ring to compete in combat sports, and likewise preparing to step on the stage and present. Bobby hit the airwaves today with a thing or two to clarify on the use of visualisati…
 
Here it is! The last day of 2022 right here to wave us farewell. Might be a handy time to pause, reflect, acknowledge and set an intention or two around how we want 2023 to play out, huh? Well, that's precisely what I'm riffing on in today's episode. A few Tiff-style suggestions around how we can use what we've learnt, achieved and adapted to over …
 
Ever listen to a song and wonder, 'what's this song about?'. Best we throw that question to the songsmith himself, shall we? Mark Seymour is back for yet another banter about life. Life as a rock musician, and life as a human. We meander through the corridors of Mark's musician mind and explore the creative process behind what he refers to as the d…
 
Why are difficult conversations so... well, difficult? And how can we stop avoiding them and learn to navigate these conversations around the things that are causing us tension, conflict, anxiety, miscommunication and strained relationships? It's something that (as the grown-up I apparently am) I have personally been focusing on in recent times, an…
 
Julia Linn became acquainted with grief for the first time at 9 years old when her 6yr old sister was lost to illness. She suffered her second devastating loss at 20 when the first love of her life was hit by a car and killed. That isn't even the beginning of her story... Julia was a childhood diabetic which led to kidney failure, heart disease, re…
 
This week as young Robert and I meander through the conversational landscape we land on the topic of beliefs again and throw them under the microscope to question at what point do the beliefs we have, actually have us. When a belief around principles results in conflicting emotions or reactions to circumstances... or worse, like perhaps the belief …
 
In Australia 2/5 people put on weight over Christmas. 3kg is the average gained. Now that's a lot over a small window of time, and often the habits created can roll on into the new year and be hard to reign in. Let's not kick off the year chasing our tails! Today I'm riffing on some ideas around how we can get through this Christmas period unscathe…
 
Today's guest is the brilliant Jordan Syatt, who just so happens to be one of the most influential strength, health & nutrition coaches out there and the man behind Syatt Fitness. Jordan sports a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning and holds 5 world records in powerlifting. So yeah, he goes alri…
 
It's the end of the year, and a wonderful time for reflection. In this episode, you will be inspired to cultivate greater gratitude and deeper happiness by consciously focusing on what we have had in the past. My guest, eulogy writer, celebrant and author Peter Billingham shares his unique reflections on life and getting older. Peter speaks about h…
 
Is dissociation actually a superpower that's been given a bad rap? Why does trauma make some memories so vivid, yet lock others away in a seemingly inaccessible vault? Can how we view our story determine whether we experience post-traumatic growth vs post-traumatic stress disorder? Did you know it takes as little as a 10-minute traumatic experience…
 
Love, hey. It's a powerful thing. It's a terrifying thing. It's a wonderful thing. It's an exhilarating thing. It can make us feel like kids again. It can see us move mountains. It can turn even the darkest of days bright. It can give us the strength to endure and overcome. And... unfortunately it can blind us, bend us and twist us into a world and…
 
Another Sunday, another Bobby extravaganza. This week we are talking about who's your one? Nah, I don't mean 'the one'... that's a whole different conversation and clearly one you don't need the likes of MY rogue advice around. Who's your 'one' in terms of your message. Who are you speaking to? Who needs your words, insights and perspectives? In a …
 
I had a nice experience this week... Thought I'd yak it out over one of our #SelfieSaturday pods. Partly to encourage others to pay it forward but really, if I'm honest, to solidify the intention in my own mind to pay it forward in my own life. Can I give more generously of my words, thoughts and ideas? I bet I can... TIFFANEE COOK Linktree: https:…
 
Women. Oh so complex with our estrogen and progesterone pulsing through our biological earth suits at a mysterious and seemingly everchanging rate, dictating who we are and how we are in any given moment. Tuesday I'm lean, light, spritely and ready to take on the world and face challenges, but Wednesday I'm puffy and tired with a short fuse and by …
 
Have you been asked to MC a work event, and now you're freaking out? Don't worry, I've got you! Learning to emcee is a valuable skill to have, and can help in your overall communication and public speaking abilities. In this episode, you'll learn 8 key strategies and tips for reducing your nerves, preparing effectively and doing a great job on even…
 
Do you see what I see? Is your red my red? Do we create our reality or simply observe it? Can rats feel regret? If our brain is a prediction machine, does this mean we are actually hallucinating our reality? So many questions, only to answer with MORE questions... When it comes to understanding consciousness, the brain, us (whatever 'us' is) and th…
 
I do. (In reference to the episode title). And Craig Harper is well and truly one of the greats for me. Today the lad and I are reflecting on that winding path that exists between being a white belt and a black belt in any given area of our lives. Growth, skill development, adapting, failing forward, finding our personal style, being courageous, se…
 
Our boy Bobby is back after a two-week hiatus and boy oh boy did we miss him! Kicking off with the hard-hitting questions today with 'Is this the best life for my cat?'. It's the age-old question, am I enough? Or does Bear need more support in order to endure life with TC? As always, simple questions go far deeper than necessary (or deep as absolut…
 
Ah December, you sneaky bastard... How'd you get here so fast? I only knew as I sensed the looming energy of busy-ness start to creep in and around me as my calendar filled up and my stress levels threatened to rise. Am I the only one? This week I'm talking about a handful of 1%ers that we can implement and focus on to lighten the load that adding …
 
If you have sh*t knees, joint pain, wear and tear, injuries and long term limitations that have stopped you (or threaten to) from doing what you LOVE then you're going to wanna tune in to hear Arnie. Are you 50, 60, 70 or beyond (or 39 perhaps) and wish you could still sprint across the road to get to the coffee faster without feeling like you're g…
 
Want to learn the value of vulnerable and authentic conversations? Tiffanee Cook is a mindset coach, champion boxer and host of the hugely successful Roll With The Punches podcast. She's here to share what she's learned from conducting over 430 podcast interviews - about everything from communication and interview prep, to overcoming challenges and…
 
Why do we resist change when it's us who wants the change in the first place? Over the years I have been fascinated by my perceived ability to self-sabotage, reframe and create all sorts of stories around why I haven't made the changes I once (or maybe repetitively) said I would. I'm not alone... I bet you're even nodding your head right now as you…
 
Based on the episode title, it's actually not what you think... We're not having a chat about driving under the influence. The legless and blind duo are back and every bit as brilliant as ever. Mike Rolls (the bloke with no legs) and Ben Pettingill (the bloke with no sight) have been mighty busy, not just by both having children since our last chat…
 
'Everybody's different'. Yeah, yeah... it's been said for years. But it's not entirely helpful, is it? How some people get up at 6am, smash a HIIT class, eat a high protein breakfast and end up looking like an athlete who has done just that. Yet the next person follows that exact same plan and ends up exhausted, frustrated and with more body fat th…
 
Hands up if you ever overthink and worry about sh*t that 'might' happen... Yeah, me too. Guess what... 94% of that rot never actually happens (that's a real stat btw). Hands up if you ever spend as much time thinking and feeling excited and grateful for the good things that also 'might or might not' happen... Thought so. Sounds crazy doesn't it? Bu…
 
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