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Skilled America is a podcast series devoted to the policies, politics, and people driving the discussion on skills in today’s economy.
We didn't get a manual before our kids arrived and we strapped them into the car seat to take them home. We're figuring it out, but choosing not to go it alone. That's why we created TheSkilledDad. TheSkilledDad is a resource for dads of all seasons to learn the things that they can do and engage, so that they can equip the next generation for success. We interview dads just like you and hear their story. They may not all be famous. They may not have written books. But they are writing their ...
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
There is never enough conversation about how to recognize and create opportunities, and we have so few opportunities to go past the surface and get to connect with someone. I'm here for more.
Blog Order (Podcast 1 in Blog 40) 40. J. Miller, K. Vine, and D. Larkin, ‘The Relationship of Product and Process Performance of the Two-Handed Sidearm Strike’, Physical Education and Sports Pedagogy, 2007, 12, 61–75. 41. K. L. Oliver and R. Lalik, ‘The Body as Curriculum: Learning with Adolescent Girls’, Journal of Curriculum Studies, 2001, 33, 303–33. 42. C. C. Pope and M. O’Sullivan, ‘Darwinism in the Gym’, Journal of Teaching in Physical Education, 2003, 22, 311–27. 43. J. Quay, ‘Experie ...
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Iron Sights
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#89 - Keto Diet Confusion Explained: The 10 Billion Dollar Industry Selling Ketosis For Weight Loss
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Lately there's been a lot of attention on the keto diet or "keto style diet" which essentially means eating little to no carbs. There's been claims that the keto diet is the easiest way to lose fat and accelerate weight loss as well as claims that the keto diet causes heart defects for young men - so what should you believe? The truth is, the keto …
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#59 After Dark - Untrackable: Protecting Your Privacy, Security and Health with Aaron Zar from SLNT
1:48:47
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If you’re interested in protecting your privacy and security this episode is for you. Today, I sat down with Aaron Zar from SLNT. The company makes products, specifically bags, cases and wallets that are designed to ensure your electronic devices become invisible, untrackable and silent. It’s not a matter of if, just a matter of when, your personal…
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#88 - Erythritol: The Artificial Sweetener Causing "Heart Attacks, Blood Clots and Strokes"
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Welcome back to Iron Sights! I'm in the studio today with Stephen Brenna and CeCe English to discuss Erythritol and why it's making headlines since being approved by The World Health Organization (WHO) in 1999 and the Food and Drug Administration (FDA) in 2001. Recently, popular news outlets have been broadcasting headlines linking Erythritol to te…
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#58 After Dark - Disaster Preperation & Firearms Culture with Firefighter Nate Vollbrecht
1:26:29
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Welcome back to Iron Sights After Dark! In this episode, I sat down with Nate Vollbrecht. Nate is a good friend of mine who works as a Firefighter in California. We discuss how to prepare yourself for some of the natural disasters that we've seen hit the West Coast as well as firearms training, learning models and firearms culture. Later in this ep…
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#87 - It’s Only As Hard As You Make It: Getting Back On Track with Your Health & Fitness
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Welcome back to Iron Sights! We're back in San Jose after a quick trip to Utah and felt inspired to discuss getting back on track during hard times. Recently, we've discussed how to overcome a weight loss plateau, maximizing fat loss/muscle gain with cardio, and the mindblowing effects on sleep. After talking to countless clients and gym members we…
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#57 After Dark - The Best Martial Art For Personal Protection: Physical & Psychological Self Defence with Aaron Jannetti
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In this episode, I sat down with Aaron Jannetti to discuss martial arts, Endeavor Defence & Fitness and Knife Control Concepts. Aaron is a 2nd degree brown belt in BJJ, 2X Black Belt in Krav Maga and has an extensive background in fitness, coaching and self-defense. We breakdown the physical and psychological components of self defence and compare …
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#86 - Overcoming A Weight Loss Plateau: Instructions On How To Keep Your Fat Loss On Track
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Welcome back to Iron Sights! In this episode, we're back in the studio with CeCe English and Stephen Brenna to talk Plateaus, weight loss, nutrition & goal specific adaptations. If you've ever followed a workout program and all of a sudden your results stop or sometimes even begin to reverse - this episode will hit home! Click the link below to dow…
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#56 After Dark - Law Enforcement, BJJ & Paradox Training Solutions with Ruben Alvarez
1:32:27
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Welcome back to Iron Sights After Dark! Back in January, I was able to sit down with Ruben Alvarez at SHOT SHOW. We get into Ruben's background: playing jazz music, his fathers love for Martial Arts, both parents being in Law Enforcement and his decision to train Brazilian Jiu-Jitsu.. More recently, Alvarez founded his own training company - Parado…
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#85 - Maximize Your Fat Loss with Cardio: Fasted vs. Fed
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Back in the studio today with Jeff Chenault & CeCe English to talk about fasted vs. fed cardio when it comes to fat loss. Which is the superior route if your goal is maximal body fat loss? That's what this episode is all about - answering common questions, debunking myths, reviewing the science and providing the truth! At the end of the day, fasted…
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Iron Sights
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#55 After Dark: Becoming A Ranger, Improving Through Failure, Dealing with Threats & Founding Kinetic Consulting with Jon "Duffy" Dufresne
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Today I had the opportunity to meet with Jon Dufresne. After leaving the Military, Jon got into Executive Protection and transitioned into the world of coaching and firearms instruction. In my mind, Dufresne is who I would consider "A Coach's Coach". We get into all kinds of stuff during this episode which was recorded off-site in Las Vegas at SHOT…
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#84 - Sleepwalking Through Life: The Mindblowing Effects of Sleep Quality
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Welcome back to Iron Sights! In this episode Jeff Chenault and Stephen Brenna are back this time to discuss sleep. In the fitness industry "sleep quality" has been a hot topic and the global sleep aids market size is expected to nearly double from 2021 - 2023. But we're not here to sell you a nightime routine or softer pajamas - this conversation i…
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#54 After Dark - Building A Top Tier Firearms Manufacturing Company with Aaron Quinn, CEO & Chief Innovator at Cobalt Kinetics
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In this After Dark episode, I sat down with Aaron Quinn, CEO & Chief Innovator at Cobalt Kinetics. If you're into the shooting game, there's a variety of gear, equipment and firearms manufacturers here in the United States. One of the things that fascinates me is all the new products that continue to hit the market. That being said, behind every ne…
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#83 - The Science of Creatine: How It Works & Why It Matters
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In this episode, we're talking all things creatine. Outside of caffeine, creatine remains one of the most studied performance enhancements on the market but recent research coming out highlights more benefits - for your brain. I sat down with Jeff Chanault & Stephen Brenna (from the Red Dot Fitness crew) to share everything we know. Download the fr…
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#53 After Dark - Developing The Hard Skills with Matt Pranka of XRAY ALPHA
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Welcome back to another After Dark episode! In this one, I sat down with Matt Pranka. After retiring from a high level military unit, Pranka started XRAY ALPHA & challenged the status quo on social media with posts & questions on tactics, skills & all things training. In this episode, we talk about XRAY ALPHA, firearms instruction, his coaching phi…
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#82 - 5x5 Workout Pros & Cons: The Science of Adding Size, Strength & Building Muscle
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Welcome back to Iron Sights! Today, CeCe, Jeff and I talk about 5X5 Training and the pros/cons that come along with it. You've probably heard of this type of training and all the muscle building and increased strength promises that come with it. In this episode, we're going to break it down for you so that you can implement it into your strength tr…
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#52 After Dark - From Combat To Business: Naval Special Warfare, Sniper School & Founding Bruiser Industries with Joe Dawson
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Welcome to another After Dark episode! We're kicking off January with some incredible guests. As you heard last week, I recently attended SHOT Show and had the chance to connect, meet & learn from some incredible people within the industry. For today's episode, I sat down with Joe Dawson from Bruiser Industries. We discuss his journey from "awkward…
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#81 - Do It Yourself: Achieve Optimal Strength, Increase Power & Improve Your Physique with RDF MAX
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Today, CeCe and I are talking about Red Dot Fitness (RDF) Max. This self-guided program is designed for the active fitness enthusiast looking to achieve optimal strength, power and improve their physique. This do-it-yourself program goes beyond the traditional squat, bench and deadlift exercises commonly found in other programs, check out RDF Max a…
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#51 After Dark - Rights In The Crosshairs: Your Constitutional Rights vs. The Government with Cody Wisniewski From Firearms Policy Coalition
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Welcome back to iron Sights After Dark! This is the first of 7 episodes we're dropping from a Vegas suite at SHOT SHOW 2023. I had the honor to sit down with Senior Litegator Cody Wisniewski from The Firearms Policy Coalition. Cody dives deep into his background in this episode. Wisniewski earned his B.A. in Joint Honours Classics and Philosophy fr…
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#80 - Nootropics For Optimal Brain Function
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What is the secret to better brain function? Is there a naturally-occurring compound that can enhance cognition, mental sharpness and create a heightened sense of wellbeing? Today I have CeCe, Jeff and one of our nutrition coaches, Stephen Brenna in the studio to talk all things NOOTROPICS. How can we boost our nootropic intake naturally, and what …
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#50 After Dark - Boots On The Ground In Ukraine: Providing Critical Disaster Relief To Those In Need with Mark Turner
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Mark Turner is a former U.S. Marine, owns a BJJ school and is the founder of the Overwatch Foundation. His foundation recruits, trains and deploys highly trained former special operations military veterans to areas of disaster to provide critical disaster relief and high value humanitarian support to those in times of crisis. Some of their work occ…
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#79 - Adaptogenic Herbs for Optimal Health: Ginseng, Ashwagandha and Rhodiola
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Welcome back to the Iron Sights Podcast! In this episode, I sat down with the typical team at Red Dot Fitness in addition to one of our fitness coaches, Stephen Brenna. In this episode we discuss Adaptogenic herbs and their benefits. The focus of this episode is on: Ashwagandha, Rhodiola and Ginseng. Ashwagandha is a popular adaptogenic herb that h…
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#49 After Dark - The Story of Jeff Nichols: Inside The Mind of A Navy SEAL
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Welcome back to the Iron Sights Podcast! In this episode, I sat down with Jeff Nichols, former Navy SEAL and founder of Performance First. Nichols has been a strength coach for over 20 years working with athletes of all ages in amateur and professional athletics. Jeff is certified through the NSCA as a Certified Strength and Conditioning Specialist…
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#78 - Creating the Perfect Home Gym: Expert Tips and Tricks
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Welcome back to Iron Sights! In this episode, we discuss how to create the perfect home gym. Working out at home has become increasingly popular in recent years, and for good reason. There are numerous benefits to establishing a home gym and making exercise a regular part of your routine and schedule. First and foremost, working out at home can sav…
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#48 After Dark - From Protect and Serve to Unemployed: The Vaccine Mandate That Stole Joel Evan's Badge
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This episode is with special guest Joel Evan, a former Law Enforcement officer from the Bay Area. Evan recently moved into the world of health, fitness and wellness coaching. How did that happen you might ask? In this episode, you will hear from Joel on how he was fired from S.F.P.D. for not taking the jab which led him into his passion for continu…
Welcome back to the Iron Sights podcast! It's just a day after Christmas and we are ready to discuss Conditioning For Winter Sports. Chances are, you've tried winter sports at least once in your life... In fact, millions of people and their families hit the slopes every year. We start off with some key tips about preparing for the winter season and…
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Iron Sights
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#47 After Dark - Hidden Wars, Drug Cartels & Restoring Americas Wildlands with John Nores
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I got the opportunity to sit down with retired Lieutenant, John Nores. He was the co-host of the TV Show Wild Justice, appeared on the Joe Rogan Experience & has co-hosted a couple great documentaries on California wildlife & protection. Nores has an extensive background as a Game Warden here is the state of California where he has investigated and…
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Translating "Dad" with Alex Van De Sompele
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Imagine stepping into a hospital where someone throws a gown at you and starts telling you what to do in a language you don't understand. And you happen to be there to help bring your first child into the world. On this episode of The Skilled Dad podcast, Zach sits down with Alex Van De Sompele, who lived this very experience. A mid-western native …
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Iron Sights
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#76 - The 4 Hormones That Rule Your Life: Testosterone, Estrogen, Insulin & Cortisol
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Today we're talking hormones! We're going to discuss the 4 most important hormones we think most people need t understand in order to live better, look better & perform better. If you're like most people and want to look better, feel better and perform better - you should check us out at rdftrainonline.com Timestamps: 00:00 They Sold Him What? 07:1…
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Iron Sights
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#46 After Dark - Oregon Measure 114: High-Capacity Magazine Ban & Permit To Purchase with Black Flag Armory CEO John Humpton
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In this episode, I sat down with John Humpton who owns Black Flag Armory in Medford Oregon. I reached out to John to discuss measure 114 and bring insight to the 2A community and how quickly gun laws could change in your state. We discuss the impact of measure 114 and how it will affect citizens if passed. John describes the measure as “intentional…
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Iron Sights
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#75 - Foods To Avoid If You Want To Live Past 70: GMOs, Inflammatory Foods & More!
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Download The 6 Steps To Optimal Health: https://www.reddotfitness.net/guides In this episode I sit down with CeCe English & Jeff Chenault to discuss foods to avoid if you want to live past 70. I start this episode by diving into stats relevant to everyone interested in longevity and optimizing your quality of life. We talk about inflammation, food …
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Iron Sights
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#45 After Dark - Lucky To Be Alive: Staying Humble, Grounded & Dangerous with 9mm Musashi
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In this episode, I sat down with @9mm.musashi to discuss his story and what led him into Law Enforcement. This conversation covers life as a patrol officer, his background working for LAPD, near death experiences & his opinion on controversial events involving Law Enforcement including Uvalde, George Floyd & more! We shift into management, leadersh…
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#74 - Eating Through The Holidays Without Gaining Fat
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In this episode, we discuss eating through the holidays without gaining too much fat. Red Dot Fitness Training Programs: https://www.rdftrainonline.com Use code STRONG20 for 20% off RDF Strong. Online membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitn…
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Iron Sights
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#44 After Dark - American Made with Brian Littlefield Co-Founder of JOCKO Fuel
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Use Code "IRONSIGHTS" For 10% off www.jockofuel.com In this episode, I sat down with the Chief Product Officer & Co-Founder of JOCKO Fuel, Brian Littlefield. This episode was recorded at JOCKO Fuel headquarters in Farmington, Maine. Prior to interviewing Brian, I spent a full day visiting the manufacturing and distribution facilities for Origin USA…
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#73 - What Healthy Actually Feels Like: Digestion, Brain Fog & Low Energy
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In this episode we discuss what healthy actually feels like. We cover client consultations, digestive issues, health complications and next steps for anyone looking to get healthy. The key takeaway is to start paying attention to the signals coming from your body and change your behavior so you can improve. Red Dot Fitness Training Programs: https:…
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#43 After Dark - My Take On Evaluating The Best Coaches & Courses Within The Firearms Community
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In this solo episode, I sit down to reflect on the past year and my experience taking over 20 courses within the firearms community. This is my take on evaluating the best coaches and courses. My goal is for instructors and students to find value in learning the best practices that I've seen demonstrated from great coaches. Red Dot Fitness Training…
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Iron Sights
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#72 - Ten Questions To Ask Your Personal Trainer Before You Give Them Any Money
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There's lots of ways to get involved in fitness programs: group classes, self-guided programs or you can hire a coach to personalize things for you. In this episode, we go through the top 10 questions every client that's looking for a coach should ask that coach before they get involved in a program with them. As a reminder, all of these episodes a…
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#42 After Dark - CQB In Miami with Chris Kuras At Condition One Group
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In this episode, I got to sit down with Chris Kuras at Condition One Group in Miami Florida. I flew out to experience Condition One's CQB training in their 9,000 sq./ft. facility and came in the day before to record a conversation with Chris Kuras to give you a look at what to expect from the course, their company as well as Chris's background in L…
If you've been in the fitness game long enough, you're going to get some aches and pains along the way. Today we're going to talk about medial and lateral elbow pain, specific to what's happening at and below the elbow. We will discuss workarounds: how to maintain active movement and exercise without making the injury worse. You will learn the reas…
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#41 After Dark - Creating The Best Firearms Community Event
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Welcome back to Iron Sights After Dark! In this episode, I sat down with Jeff Chenault, Eli Helfman & Kayla Rebozzi to recap our experience this past weekend at California Range Weekend (CRW) in Los Angeles. We've been talking about CRW on Iron Sights for quite some time so it was great to get down there and meet everyone that showed up! A big than…
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Bonus Dad Diary with Andrew Harshey
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When we step into being a Dad, we are stepping into the unknown. Now think about stepping into the unknown with someone with someone who already is several years old and you are coming into their lives. For over 16.5 million men in the United States, stepping in as the "step-dad" is part of their story. This role of Bonus Dad is a powerful one that…
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Iron Sights
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#70 - How To Build Muscle In 30 Minutes Per Day
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If you only have 30 minutes per day is even worth working out? In this episode, I sat down with CeCe English & Jeff Chenault to discuss the benefits and application of optimizing your workouts if you only have 30 minutes per day. Are you going to win any bodybuilding competitions or become an Olympic weightlifter in 30 minutes per day - probably no…
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#40 After Dark - Firearms Instruction, Community & California Range Weekend Prep with Kyle Manzano
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In this after dark episode, I got together with my buddy Kyle Manzano from Manzano Tactical. I actually met with him over at his shop and we talked a bit about what he does and what he's doing as an instructor. Kyle's an interesting guy and he's doing a lot of things in the industry - he is making a lot of waves. While we're discussing that, we're …
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#69 - Building Foundational Strength: RDF Strong Program Overview
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Welcome back to Iron Sights! In this episode, I sat down with CeCe English & Jeff Chenault to talk about RDF Strong: A foundational strength training program available at rdftrainonline.com If you want to follow a proven program designed by a collective group of trainers at Red Dot Fitness, RDF Strong is the best place to start: https://www.reddotf…
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#39 After Dark - Functional Neurology To Optimize Your Performance On The Mat, Range & In Life with Tony Rhine
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This episode is sponsored by BLKGUNCO: https://www.blkgunco.com/ In this episode, I sat down with Neuroathletic coach, Tony Rhine. Tony helps 30-50 year old individuals get out of pain and perform at their best. He is a lifelong learner, jiu-jitsu practitioner, former boxer and soccer athlete. In this episode, Rhine shares how training the brain an…
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#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)
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One of the most intimidating exercises for any new lifter is the pull up. For years, I've worked with clients and have helped them get better at pull ups. In this episode, I am joined by trainers CeCe English & Jeff Chenault who have also helped countless clients get better at doing pull ups. The three of us walk you through solutions we've found t…
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#38 After Dark - These Guns Laws Are Coming To Your State ft. Kyle Manzano With Manzano Tactical
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Welcome back to Iron Sights After Dark! In this episode, I sat down with Jeff Chenault and special guest Kyle Manzano with Manzano Tactical. To open this episode, we got into Kyle's business and the origin story of the popular Manzano Tactical targets which have made their rounds around the world. Later in the episode the conversation shifts to gun…
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#67 - Enabling vs. Overcoming Unhealthy Behaviors: Generations of Obesity, Diabetes & Metabolic Disease
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This episode is about acknowledging, forming accountability and taking responsibility for the behaviors that are most detrimental to your health. CeCe begins the episode discussing the root cause starting with the younger generation. She discusses body image issues as well as overcoming personal health issues in her own life in order to be a better…
Tune in for an update on what's been going and what to expect with Iron Sights. Listen to Scott Howell's Interview on The Path Podcast with Mike Salemi: https://podcasts.apple.com/us/podcast/readying-your-life-business-for-the-unpredictable/id1643622665?i=1000581904483 Sponsors by Red Dot Fitness Online Training Programs: Red Dot Fitness Training P…
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#66 - Challenging The Magic of Cold Emersion Therapy
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In this episode, CeCe, Jeff and I challenge the hot topic of cold exposure and/or cold therapy. Let's be honest, everyone is doing it - it's a hot topic but nobody really knows how often to do it, the exact temperature you should be implementing it with and all the other variables that go undiscussed. Filling a bathtub with ice and jumping in for a…
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#37 After Dark - EMDR Therapy For Trauma, PTSD & The Dangers of Normalizing Mental Health with Therapist Destiny Morris
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Welcome back to Iron Sights After Dark! After ten years of school, two bachelors and a masters degree Destiny Morris somehow found time to stop by and record an episode with me on all things mental health. We got connected through my good friends Greg & Jesse over at The Overwatch Collective. Destiny's private practice focuses on healing trauma wit…
