Listen in on a conversation between two sisters, Elizabeth and Sarah. They are each other’s favorite (and only) sister. Separated by an eight hour time difference and an ocean they decided the best way to stay in touch from across the world was to start a podcast. Tune in as they discuss their past weeks, TV shows, movies, books, pop culture and hot takes on an assortment of random topics.
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Welcome to The Adequate Podcasts, a collection of "Well why don't you make a podcast?" fodder coming from Tobias the Adequate. What's here? (Newest to Oldest) ASK PHILO - The Dark Wisdom of Philo T Headbecker-Neecap, Rednecromancer (weekly as of 25 Sept 2020) WHAT'S COOL IN COMICS - With Shado of Carpe Diem Comics in McKinney, Texas (hiatus) THE ADEQUATE PODCAST - 2 seasons of a Gallimaufry of Randomness! (on hold / closed after Pod "B") Questions? Invective? Send 'em to pod@theadequate.com ...
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It’s okay that you’re not perfect, because you are in the perfect place to start your journey. Level up your life with your new confidence coach, Kim Gravel. The Kim Gravel Show is a weekly podcast for women where you stop doubting and start believing in yourself. On each episode Kim tackles the topics that women care about in a way that will make you laugh, make you think, and help you see your life in a new, more positive way. Do you want real confidence that doesn’t waiver in the face of ...
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HYSM? is a fiction podcast about love, loyalty, luck, and the things we will do to keep them. When local troublemaker and mayor's sister Kitty Scott goes missing, it is up to her best friend Ophelia to brave the supernatural mysteries of their small Ohio town to bring her home.
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The Kim Gravel Show


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Stop Focusing On Your Flaws & Love What You See In The Mirror with Maria McCool
56:21
56:21
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Maria McCool is one of the most talented and successful hair stylists in the world and she’s on the show this week to empower you to feel beauty brave. It’s easy to change the way you look on the outside, but it’s harder to change the way you feel about yourself on the inside. I’m here with Maria to tell you that even though you may not believe it …
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This week Elizabeth and Sarah discuss the movie that everyone else saw opening weekend, Barbie! SKIPPERS head to the 34:00ish mark to get to the Barbie talk. On the sister chat portion of the episode…Sarah fills us in on her Scottish adventure plus some light TV talk.
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The Kim Gravel Show


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It's Never Too Late: The Power of Betting on Yourself with Comedian Leanne Morgan
50:21
50:21
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Leanne Morgan is one of my favorite comedians and she’s back on the show this week. She’s bringing the funny and she’s bringing a message - that it's never too late for your dream to come true! Since her last time on the show Leanne's been on the Forbes’ 50 Over 50 list, she released a Netflix special, and she’s starring alongside Reese Witherspoon…
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The Adequate Podcasts

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ASK PHILO Series 2 Ep 8 - CATCHING UP AFTER A LONG STORM, GRAMMAWs, AND SISTERS
16:13
16:13
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After far too long being cut off from Civilization or whatever passes for it around these parts, Philo Thibodeaux Headbecker-Neecap emerges from the regenerating swamp to bring you a slightly uncomfortably long update in which he talks about hurry-canes, burning swamps, regrowing swamps, redoubtable Postal Service workers, missing Grammaws, postcar…
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The Kim Gravel Show


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Stop Working For The Weekend & Start Living In The Moment with Rachel Boesing
57:59
57:59
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It's never too late to change your life. You're never stuck. Simply take one step at a time, and those tiny steps will grow into something bigger to make your life the best it can be! We’re filling our cups and spilling the QVC tea with Rachel Boesing! Rachel is a superstar QVC host who I love being on TV with. She’s also a fun loving adventure jun…
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The Kim Gravel Show


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Unlocking Your Potential: How To Break Free of Your Circumstances with Fit Kitty Culture's Jacqueline Finnan Hemmer
59:07
59:07
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You have the potential to do incredible things. In this episode, Jacqueline Finnan Hemmer shares the powerful perspective shift that changed the entire trajectory of her life and launched her from childhood poverty to a life of massive success. Jacquie is the founder of Fit Kitty Culture whose motto is: unleash your confidence™. She’s living confid…
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My Favorite Sister


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#90: Red, White & Royal Blue & The Women's World Cup Final!
1:29:37
1:29:37
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This week Elizabeth and Sarah discuss the highly anticipated (by readers of the book of the same name) movie, from Amazon Prime…Red, White & Royal Blue.SKIPPERS head to the 43:00ish mark to get to the Alex and Henry talk.On the sister chat portion of the episode…Gerry!, hurricane talk, vacation talk, and the Women’s World Cup final. Plus Sarah fill…
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The Kim Gravel Show


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I Read My Diary From The Year I Won Miss Georgia: The One Decision That Helped Me Lose 37 Pounds | Part 2
45:23
45:23
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This is one of my most personal podcast episodes ever. This week I read my diary from 1991, which is the year I won Miss Georgia. I also read diary entries from this last year. Do you know what I realized when I read both? When I looked back over years of journaling, I realized that I have been writing the same thing over and over again. I realized…
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The Kim Gravel Show


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The One Decision That Helped Me Lose 37 Pounds | Part 1
43:42
43:42
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This is one of the most powerful podcast episodes I’ve ever made and I’m so excited that I get to share it with you. It doesn’t matter where you are in your life or what you are struggling with. If you follow the advice in this episode your life will change for the better. So, if you're ready to take massive action and make huge changes in your lif…
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This week Elizabeth and Sarah discuss the highly anticipated second season of the cutest, most refreshing show on TV (technically Netflix), Heartstopper. SKIPPERS head to the 37:00ish mark to get to the Charlie and Nick talk.On the sister chat portion of the episode…weather talk, hair talk, Girl Math and aliens. NOTE - apologies for any sound diffi…
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The Kim Gravel Show


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Godfidence, Southern Cooking & Justin Timberlake’s Afterparty with Country Music Star Hannah Dasher
44:56
44:56
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Rising Country Music star Hannah Dasher has got “that thing you like” this week. Get ready to be inspired by her “Godfidence”. Hannah opens up about the impact of bringing her faith into her music, why self-awareness is so important, and how she found her way to walking the path she was truly meant to walk. If you don’t know Hannah Dasher, get read…
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The Kim Gravel Show


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6 Friendship Rules To Make New Friends & Keep Old Friends with Kim's BFF Amy Goins
58:01
58:01
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We all want friends like Sex And The City, and this week I brought (dragged) my ride-or-die best friend, Amy Goins on the show to talk about friendship. Amy and I share 6 surefire rules that you can follow to have closer relationships and become more connected to your friends. There are so many positive health benefits to having close friendships i…
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This week Elizabeth and Sarah discuss the third season of Sweet Magnolias (the most Hallmark show to ever land on Netflix). A show where not much happens…so the discussion should be interesting.SKIPPERS head to the 25:15ish mark to get to the Sweet Magnolias talk.On the sister chat portion of the episode…weather talk, Sarah fills us in on stately h…
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Unfortunately the dry spell of new things to watch continues, so this week Elizabeth and Sarah discuss a random assortment of topics. They cover business trips, family visits, book adventures and rom coms. They also decide on a new segment for each pod and learn about what’s all the rage with seven year olds these days.…
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The Kim Gravel Show


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Fan Favorite: Having What You Want Part 1 | With Kim's Sister Allisyn Lambes
49:02
49:02
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My sister Allisyn is back by popular demand with one of our most popular episodes from last season, and she opens up about the manifestation techniques that have changed her life. Allisyn and I are both manifesters. We envision a better life for ourselves and then we make it happen. It’s not magic, and it takes work, but once you master manifesting…
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The Kim Gravel Show


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You Are Not Your Circumstances: Unlock The Power Of Living in Light with Lia Valencia Key
53:08
53:08
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Lia Valencia Key is the founder of the Jewelry line, Valencia Key, and she’s on the show this week bringing her light, love, and joy. Lia opens up about growing up in homeless shelters and the advice that her mom gave her that changed the course of her life and started her down the path to success. Lia had to learn the hard way that your circumstan…
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My Favorite Sister


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#86: A Tea-Time Mystery in the English Countryside
1:05:53
1:05:53
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This week Elizabeth and Sarah don’t have any pressing teen TV series or new Netflix movie to discuss so get ready for another classic sister chat episode! Grab some tea, tuck yourself in under a cozy blanket and listen along as Sarah fills us in on the idyllic life of living in a small English village.…
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The Kim Gravel Show


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Make Over Your Life with HGTV Star Lauren Makk
48:37
48:37
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Lauren is one of the most creative people I know and she’s got DIY tips for days! She tells me her tricks on how to improve your space on a budget, and how to know what items are worth the splurge. Lauren opens up in a real and raw way about how she made over her own life by choosing to stop drinking. We all have the vices that we turn to in diffic…
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My Favorite Sister


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#85: Never Have I Ever...Had A Series Finale
1:37:39
1:37:39
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This week Elizabeth and Sarah discuss the last season of one of their favorite podcast watches, Never Have I Ever. It’s been four seasons of Devi and the crew in Sherman Oaks (most importantly Trent) making their way through high school and unlike Saved By the Bell, there will be no college years. SKIPPERS head to the 29:30ish mark to get to the Tr…
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The Kim Gravel Show


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How Small Shifts Can Change Your Life In Big Ways With Anthony Trucks
38:53
38:53
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This episode could change your life forever! Get ready to start living 1 inch out of control with this week’s inspiring guest. Anthony Trucks is on The Kim Gravel Show this week to talk about how making small changes in your lives can unlock the limitless success that is waiting inside of you. Anthony is a coach and speaker who has turned his mess …
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The Kim Gravel Show


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It's Your Job to be Happy, Not to be Rich | Celebrity Chef Carla Hall
46:07
46:07
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Do you need help trusting your gut? You’re not alone. Come grab a big ol’ helping of encouragement with chef Carla Hall this week on The Kim Gravel Show. I’m so inspired by Carla’s journey to culinary stardom, because her life has had so many unexpected twists and turns. She was a shy girl from Nashville who when from accounting to modeling and the…
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The Kim Gravel Show


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Confidence Coaching: Conquer Your Fear of Failure
41:27
41:27
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Blythe, the brunette with a booty, and her sister Carrie are back in the hot seat for a follow up coaching session! The first time Blythe was on the show she took the first step toward her calling. Now I’m giving her the tough love she needs to push her out of her comfort zone and into phase two of stepping into her confidence, and her calling. I c…
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My Favorite Sister


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#84: XO, Kitty aka We Want More John Corbett
1:10:49
1:10:49
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This week Elizabeth and Sarah discuss XO, Kitty on Netflix, the highly anticipated (by them) TV series sequel to the To All the Boys movie trilogy. If you like teen angst and K-Dramas then this is the conversation for you. SKIPPERS head to the 28:00ish mark to get to the XO, Kitty talk. On the sister chat portion of the episode Elizabeth reveals th…
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The Kim Gravel Show


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How David Venable Lost 71 Pounds & Kept It Off
34:11
34:11
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This week QVC royalty, David Venable is on the show today to discuss his health journey and how he lost over 70 pounds after his doctor confronted him about his weight. David explains how he took charge of his life and how he maintains his motivation to keep the weight off. If you’ve struggled with weight loss and you’re ready to level up your heal…
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The Kim Gravel Show


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How Do I Make New Friends Later In Life? Kim Answers Your Questions
40:30
40:30
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Gird your loins because we’ve got another listener question episode, y’all. First up, I hear from a divorced mother who is having trouble making friends in adulthood. I explain my trick to making new friends with encouragement, and a little confidence. Then I help a heartbroken woman who is dealing with her narcissistic mother who she believes has …
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This week Elizabeth and Sarah discuss the show everyone is talking about, and some are saying it is better than its predecessor, Bridgerton…Queen Charlotte. Good job Netflix, you have a hit on your hands! SKIPPERS head to the 34:26ish mark to get to Charlotte + George (and more importantly Lady Danbury) content. On the sister chat portion of the ep…
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The Kim Gravel Show


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Quit Your Bad Job & Follow Your Why with Amy Porterfield
45:41
45:41
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This week, Zac and I are fangirling because Amy Porterfield, an ex-corporate girl turned online marketing expert, and hit podcaster, is here to talk about how to take control of your future. Amy is sharing her 14 years of entrepreneurial experience, including why mindset is the most crucial component of starting your own business, and why all you n…
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The Kim Gravel Show


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Transform Your Midlife Crisis into Confidence & Joy with Dawn Barton
1:19:49
1:19:49
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I don’t care what age you are, now is the time for you to step into your purpose and go after what you want. This week I have a professional “joyologist” on the show and we’re getting real about being women in midlife in 2023. Dawn Barton is on a mission to redefine what midlife means for women everywhere. We’re here to tell you that you can start …
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My Favorite Sister


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#82: We Return to Firefly Lane for Season 2 - Part 2 a.k.a. Season 3
1:35:32
1:35:32
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This week Elizabeth and Sarah discuss the highly anticipated (by them probably more than anyone else) final run of Firefly Lane. Technically according to Netflix it’s Season 2 Part 2 but we can all agree it’s Season 3. Get your tissues ready! SKIPPERS head to the 41:22ish mark to get to Firefly Lane content. On the sister chat portion of the episod…
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The Kim Gravel Show


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Life is Everything You Never Thought But Always Wanted: Sneak Preview of Collecting Confidence
33:22
33:22
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This week I’m excited to share with you an exclusive sneak preview of the first chapter of my new book, Collecting Confidence. This chapter is called: Life is everything you never thought but always wanted. It tells the story of how I won Miss Georgia and then lost myself when I competed in Miss America. I wrote this book for you. I wrote it to enc…
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The Kim Gravel Show


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How A Near-Death Experience Lead Me To Collecting Confidence
47:35
47:35
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This week Zac flips the script and gets me to spill the tea on my new book, Collecting Confidence in an intimate way that you can’t hear anywhere else. I share some of my most meaningful memories, and how those moments have shaped the person I am today. If you want to know how a childhood “air band” made me understand my calling years later, how Tr…
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This week Elizabeth and Sarah finally have something to talk about from the tv/movie world! Listen and comment along as they discuss Netflix’s Wellmania starring Australian comedian and IG phenomenon Celeste Barber. SKIPPERS head to the 46:09ish mark to get to Wellmania content. On the sister chat portion of the episode discussion topics include th…
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The Kim Gravel Show


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Everything Hustle Culture Gets Wrong & What To Do Instead
43:34
43:34
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We’re worn out, y’all! We live in an exhausted society and it's because we're all hustling. I’m here to tell you to STOP HUSTLING. Do I mean you shouldn’t work hard? No, you should work hard, but there is a huge difference between working hard and hustling. When you hustle, you’re thinking small. This is what I like to call the “crumb” mentality. T…
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The Kim Gravel Show


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Career with Confidence: Build Your Community & Level Up Your Success with Melissa Campanelli
35:05
35:05
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Melissa Campanelli, co-founder of the Women in Retail Leadership Circle, is joining us this week and she is on a mission to help women become better leaders through the incredibly powerful community she helped build. We talk about why it's important to work on making real connections with other women in business, and how finding your confidence to …
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This week Sarah tells us all about her recent travels to the exotic Birmingham & less exotic Budapest. Then Elizabeth jumps into the conversation with her own last minute travel plans. Other topics include Lionel Richie (kind of), Gilmore Girls and the recently vindicated Gwyneth Paltrow.
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The Kim Gravel Show


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Let Your Excited Be Louder Than Your Scared with Mary DeAngelis
57:32
57:32
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I love talking to confident people who are living out their purpose. This week my QVC BFF Mary DeAngelis is on the show and her story is sure to inspire you. Hear how Mary went from working in the QVC call center to becoming one of QVC’s top hosts. Mary is more supportive than a push-up bra and she shares how she approaches challenges, and how to t…
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The Kim Gravel Show


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5 Tips To Boost Your Confidence For National Self-Confidence Day
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40:35
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We have a crisis of confidence in the world today and I’m using national self-confidence day to spread the message that you can level up and have the confidence to live the life you want. This week I’m sharing 5 tips to boost your confidence! But before I share those tips with you I'll show you how to start changing your mindset so you can turn you…
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This week Elizabeth and Sarah discuss a variety of things like time science and being a popcorn family. Plus they try and remember one of Sarah's high school assignments and Elizabeth pitches her idea for a new San Diego State mascot. #goaztecs
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The Kim Gravel Show


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Kim Answers Your Questions: Help! My Family Cut Me Out of Their Lives
29:23
29:23
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First up, I hear from a perfectionist who strives to be the best, but finds it hard to live up to her own high standards. I teach her how to overcome her fear of failure and why being perfect ain’t all it’s cracked up to be. Then I help a heartbroken woman whose family won’t to return her calls. I encourage her to lead with love and find the confid…
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The Kim Gravel Show


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Confidence Coaching with Kim: Stop Waiting For Permission, Your Time Is NOW
33:57
33:57
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This week I’m coaching a woman named Amber on how she can stop her fear of rejection from controlling her and start living her life to its fullest. Amber is a smart and beautiful woman from South Carolina who works with special needs children, but Amber is stuck because she’s afraid to put herself out there. She’s considering making some major chan…
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This week listen in and as Elizabeth and Sarah have another one their random topic episodes. Starting with a recap of Sarah’s recent trip to London with the Girl Guides (the English version of the Girl Scouts) and morphing into a discussion about the insane Murdaugh trial where they touch upon both the HBO Max (Low Country: The Murdaugh Dynasty) an…
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The Kim Gravel Show


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5 Secrets For Living a High-Performance Life
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44:47
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Stress is our brain and body preparing us to do something difficult. If you change the way you think about stress you can use it to your advantage. This week, Dr. Erik Korem is here to discuss the five secrets to building adaptive capacity to make stress work for you and live a high-performance life. Grab your notebook because this episode is fille…
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My Favorite Sister


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#77: Your Place or Mine (another Netflix rom-com)
1:23:13
1:23:13
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This week listen in and comment along as Elizabeth and Sarah talk about Netflix’s latest attempt at a rom-com, Your Place or Mine, starring Reese Witherspoon and Ashton Kutcher. The question being, did Netflix finally crack the code of the perfect rom-com? SKIPPERS head to the 38:11ish mark to get to Your Place or Mine content. On the sister chat p…
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Imposter syndrome is more common than you might think—more than 80% of people experience it. There are 5 main types of imposter syndrome. It can manifest itself in our interactions with friends, family, and coworkers, but I'm here to tell you that you can use this worry and anxiety to your advantage. This week I’m explaining how to use impostor syn…
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The Kim Gravel Show


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Have Better Relationships & Bring Lasting Love into Your Life with Bela Gandhi
42:01
42:01
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This week we're talking about how to bring the right people into your life. Love exists for everyone, no matter who you are and what you want. It may look different for you than it does for me, but the dating and relationship techniques we talk about in this episode will help you find the love of your life, rekindle your current flame, and build be…
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My Favorite Sister


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#76: Firefly Lane - Season 2, Part 1
1:17:20
1:17:20
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This week listen in and comment along as Elizabeth and Sarah talk about Netflix’s Season 2, Part 1 of Firefly Lane. The major question being, Netflix, why didn’t you just make it Season 2 and Season 3? SKIPPERS head to the 23:40ish mark to get to Firefly Lane content. On the sister chat portion of the episode discussion topics mostly include the ac…
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The Kim Gravel Show


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Confidence Coaching with Kim: Stop Making Excuses & Think Bigger About Your Life
46:44
46:44
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Blythe is a stay-at-home mother of three who has big dreams, but she doesn’t know how to achieve them. This week on the show we’re going to discover what her dreams are and how she can start moving toward them. This episode is for anyone who wants to change your life for the better but doesn’t know how to start. Buckle up, because I’m confidence co…
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There are plenty of things you need to do in life to be successful, but we’re starting out The Kim Gravel Show with a list of things you need to NOT do in order to find your success and level up your life. The 7 don’ts you must always do: Don't neglect your soul. Don't believe everything you think about yourself. Don't believe everything others thi…
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This week listen in and comment along as Elizabeth and Sarah talk about the 2010 Amy Adams romantic comedy Leap Year. Yes 12 years after its release this film is trending on Netflix…the question is why? And what movie did this one really make them want to watch?SKIPPERS head to the 28:00ish mark to get to Leap Year content.On the sister chat portio…
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This season we're changing the name of the podcast to The Kim Gravel Show and we're leveling up our lives together. New episodes start next Thursday. Make sure you're subscribed so you don't miss out. Pre-Order my new book: Collecting Confidence Check out Our channel on QVC+ for full video episodes Connect with Kim: QVC+ for full podcast videos Fac…
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