Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Welcome to the MMTCP Podcast. This special podcast series is exclusively available to MMTCP trainees, offering timeless wisdom teachings from Tara Brach, Jack Kornfield, and our guest teachers from previous years of the teacher training. Each episode offers a unique opportunity to expand upon what’s covered in the curriculum, guiding you to explore the various styles and applications for offering mindfulness in the world.
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Talks for Beginners Archives - Tara Brach


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Talks for Beginners Archives - Tara Brach
Talks for Beginners Archives - Tara Brach
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New To Meditation Archives - Tara Brach


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New To Meditation Archives - Tara Brach
New To Meditation Archives - Tara Brach
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Kimberly Johnson was mentored by Jack Kornfield and Tara Brach. She loves sharing her experience of working through the tough things that come her way in life. She hopes you enjoy these vulnerable and honest accounts of life and dealing with life. If you want to reach Kimberly you can @ kimberlyallysejohnson@gmail.com
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This podcast is an invitation to embody beautiful leadership. Sharing intimate conversations that explore the more soulful aspects of being alive including our sorrows, our creativity and our connection with the sacred world. Jono draws on 20+ years of training more than a million people alongside visionaries such as Brené Brown, Eckhart Tolle, Dr Dan Siegel, Tara Brach and the founders of Google’s most successful leadership program. This podcast has appeared 5 times in the top 10 podcasts w ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks


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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
dharmaseed.org
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
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Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway ...
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion


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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
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Join host Brooke Snow in conversations that will encourage you to look forward with faith. Faith in yourself, faith in God, and faith in living your own divine mission and purpose.
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WELCOME TO THE WOO WOO VERSE: An enlightening, practical and humorous deep dive into the world of energy, self and soul awakening. Join your hosts Lynette Arkadie and Kirileigh Lynch on one hell of an adventure, as they transverse the wild, inspiring, wacky & vast landscape of possibility, synchronicity, source energy and all things Woo Woo. ... Put down your crystals, return your chakras to the aligned and upright positions and strap yourself in, because it's a wild ride through the Woo Woo ...
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Understand and inspire mindfulness practices In our own lives and our audience’s By exploring the application of mindfulness in the real world Based on research and first hand experiences. website: http://becomingmindfulpodcast.com
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The Wellness Café with Dr. Jon


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The Wellness Café with Dr. Jon
Dr. Jonathan Rojjanasrirat : Featuring thought leaders like Dr. John Gray,
Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want. The show hopes to create a "ripple effect" and raise awareness on overall health of the specie by supporting each listener in their journey on health and wellness. Key area of exploration: nutrition, emotional management, stress management, physica ...
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The Jumping Point Podcast (formerly DC Local Leaders ) is a show focused on mindset and the commitment to getting 1% better today one day at a time. Greatness is achieved one small action at a time! Phillip Naithram is energetic, entertaining, and eager to learn the keys to success from guests' personal and professional stories. The interviews uncover the Jumping Off Points that shaped the perceptions and created a life of fulfillment for High Performing & Impactful Leaders. The Mindset Tips ...
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#shocked Cover art photo provided by Pablo Merchán Montes on Unsplash: https://unsplash.com/@pablomerchanm
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AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
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The Tapping Solution podcast shares information, strategies, tapping and more, all designed to help you create positive change in your life. Whether you’re new to EFT Tapping, or an old hand, you’ll find SIMPLE, inspiring information to BRIGHTEN your day, motivate you, and help you live your best life. To learn more about Tapping, visit TheTappingSolution.com
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Tara Brach


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Facing Fear (Part 2) – Awakening Your Fearless Heart
53:17
53:17
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Facing Fear (Part 2) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by cu…
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Tara Brach


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Meditation: Relaxing with Life (20:53 min.)
20:53
20:53
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This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.” Just for now, Be boundless, free, with awakened energy tingling in your hands and feet. Drink in the possibility Of being who and what you really are — So fully…
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MMTCP Audio Series


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Holding Emotions with Loving Awareness with Jack Kornfield
1:07:51
1:07:51
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This episode was recorded in May 2021 featuring Jack Kornfield discussing how to guide others to hold emotions with loving awareness.By Tara Brach and Jack Kornfield
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MMTCP Audio Series


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Pain and Mindfulness with Christiane Wolf
58:27
58:27
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This episode was recorded in December 2017 featuring guest teacher Christiane Wolf discussing pain and mindfulness.By Tara Brach and Jack Kornfield
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Brooke Snow Podcast


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Trust the Timing and Conditions for Growth
22:38
22:38
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Have you ever had a goal or even a wish that you wanted to come to pass, and it just didn't seem to lock in, even with good effort and intent? In this episode we're talking about growth conditions. Just like every seed has its own germination time, each seed also requires the right conditions to be able to really take off and thrive. Part of the my…
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The Tim Ferriss Show


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#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes ...
2:22:19
2:22:19
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Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, AeroPress 3-in-1 coffee press for delicious brews, and Athletic Greens’s AG1 all-in-one nutritional supplement. Eric Cressey (@EricCressey), MA, CSCS, is president and co-founder of Cressey Sports Performance, with facilities in Palm Beach Gardens, Florida,…
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Ctrl Alt Delete


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The Success Myth Diaries: #3 Jeff Hamaoui on Midlife
31:12
31:12
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Welcome back to The Success Myth Diaries! Today’s guest is Jeff Hamaoui, a seasoned teacher, master facilitator and Chief Innovation and Education Officer for Modern Elder Academy. The Modern Elder Academy is a program for people going through midlife transitions - they are on a mission to reframe midlife from a crisis to a calling. Their purpose i…
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Meditation: Relaxing with Life - This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”By Tara Brach
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Tara Brach


1
Facing Fear (Part 2) – Awakening Your Fearless Heart
53:16
53:16
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53:16
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear. Life’s water flows from darkness. Searc…
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The Jono Fisher Podcast


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Shauna Janz: Larger Currents of Resiliency
1:11:34
1:11:34
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Today’s conversation is with Shauna Janz. Shauna offers a beautiful invitation into what she calls the “larger currents of resiliency” - which includes the wisdom of our bodies, our hearts, our ancestors, the natural world, ritual healing, imagination and altered states of consciousness. As you will experience, Shauna brings a very tender, embodied…
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The Tim Ferriss Show


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#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching ...
1:48:57
1:48:57
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Brought to you by Vuori comfortable and durable performance apparel, Athletic Greens’s AG1 all-in-one nutritional supplement, and AeroPress 3-in-1 coffee press for delicious brews. David Eagleman (@davideagleman) is a neuroscientist, New York Times bestselling author, TED speaker, and Guggenheim Fellow. He is the writer and presenter of the Emmy-no…
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There is great power in the order in which we approach life. Remember that you are a human being, and not a human doing. Too often we forget our beingness and rush into the doing without finding alignment first. Your doing can be absolutely transformed depending on the state of beingness in which you approach it with. This can be as simple as takin…
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Tara Brach


1
Facing Fear (Part 1) – Awakening Your Fearless Heart
52:37
52:37
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52:37
Facing Fear (Part 1) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by cu…
…
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Ctrl Alt Delete


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The Success Myth Diaries #2: Sian Clifford on Fame
32:07
32:07
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To accompany the launch of my new book, I have interviewed some of my favourite thinkers on the topic of success, failure and creativity — and the most common success myths. Today’s guest is British actor Sian Clifford, probably best known for playing Claire in Fleabag (the toilet scene! The hair scene! The “the only person I'd run through an airpo…
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Tara Brach


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Meditation: Open-Hearted Presence (22:58 min.)
22:59
22:59
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This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection. The post Meditation: Open-Hearted Presence (22:58 min.) appeared first on Tara Brach.…
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Meditation: Open-Hearted Presence - This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.By Tara Brach
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The Tim Ferriss Show


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#673: Dr. Nora Volkow — Director of the National Institute on Drug Abuse (NIDA)
1:34:10
1:34:10
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Brought to you by Athletic Greens’s AG1 all-in-one nutritional supplement, House of Macadamias delicious and nutritious nuts, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating. Nora D. Volkow, MD, is Director of the National Institute on Drug Abuse (NIDA) at the National Institutes of Health. NIDA is the world’s largest …
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In this episode Rev. Mikey Noechel offers a talk and meditation on the 3rd foundation of mindfulness: mindfulness of the mind. This talk is a part of a series on the Satipatthana Sutta which is the discourse of the four foundations of mindfulness. The four foundations are: 1st Foundation: Mindfulness of Body 2nd Foundation: Mindfulness of Feelings …
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The Jumping Point Podcast


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#118 USAF Veteran Susan Maly CEO, Maly Strategies
49:48
49:48
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Comparison is the Destroyer of Joy – Susan Maly Todays episode features Susan Maly an USAF Veteran, Entrepreneur, Author and Athlete. She shares her message of keeping things Simple and how to gracefully be bad at something long enough to get good at it. Our comparison to others is Ego dressed as Judgement and Fear. It is the thief of our happiness…
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Life Ramblings! :)By Navigating The Modern World
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Brooke Snow Podcast


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Being vs. Doing: Working from the inside out instead of the outside in
22:15
22:15
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22:15
You've probably heard the reminder that we are human beings not human doings. Yet, too often we can find ourselves caught up in the doing side of life, that we either burn out or check out. We detach from ourselves, others, and God and in so doing the weight of life is magnified. What if there was an easier way? Turns out there is. It's what I call…
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Tara Brach


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Releasing the Habits That Imprison Your Spirit (Part 2)
59:35
59:35
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Releasing the Habits That Imprison Your Spirit (Part 2) - Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we …
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Ctrl Alt Delete


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The Success Myth Diaries #1: Chelsea Fagan on Money
33:38
33:38
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Welcome to the Success Myth Diaries! A brand new mini-series to accompany my new book The Success Myth: Letting Go Of Having It All which is out TODAY. My book unpicks the 8 success myths, from happiness to money to productivity to celebrity to the idea of ‘arriving’, looking at all the different ways traditional success is marketed to us and how i…
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Tara Brach


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Meditation: Letting Life Live through You (15:53 min)
15:53
15:53
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This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us. Photo: Janet Merrick The post Meditation: Letting Life Live through You (15:53 min) appeared first on Tara Br…
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Tara Brach


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Meditation: Letting Life Live through You
15:53
15:53
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Meditation: Letting Life Live through You - This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us.By Tara Brach
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The Jono Fisher Podcast


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George Kohlrieser: Leading Through Grief
1:17:10
1:17:10
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I’m honored to be in conversation with the distinguished business professor George Kohlrieser - who is one of the world leaders incorporating grief into Executive Education. In this enlightening conversation, we explore: • How unresolved grief can make leaders cold hearted, emotionally detached and unable to bond with people • Why so many leaders f…
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Tara Brach


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Releasing the Habits That Imprison Your Spirit – Part 2
59:35
59:35
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59:35
Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how m…
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Wild Heart Meditation Center


1
The Three Marks - Dukkha & Craving (Part 1)
38:21
38:21
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In this episode, Andrew continues a series of talks on "The Three Marks of Existence". This is his second talk on "Dukkha", where we dive into the topic of craving and clinging. Enjoy!By Andrew Chapman
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The Tim Ferriss Show


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#672: Seth Godin — The Pursuit of Meaning, The Life-Changing Power of Choosing Your Attitude, Overcoming Rejection, Life Lessons from Zig Ziglar, and Committing to Making Positive Change
1:38:39
1:38:39
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Brought to you by AeroPress 3-in-1 coffee press for delicious brews, Allbirds incredibly comfortable shoes, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. His books have been transla…
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Brooke Snow Podcast


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Tiny Tip: Connecting With Unconditional Love
6:17
6:17
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These tiny tips are designed to give you one small thing you can do to be a better creator in your life. Each tip is inspired by the Law of Creation. Creation includes what we see, say, feel, and do, which leads to who we become. If you want a deep dive into the law of creation, check out my free law of creation course on my app, Co Create by Brook…
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Tara Brach


1
Releasing the Habits That Imprison Your Spirit – Part 1
50:53
50:53
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50:53
Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how m…
…
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Tara Brach


1
Pt1 - Releasing the Habits That Imprison Your Spirit
50:53
50:53
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50:53
Pt1 - Releasing the Habits That Imprison Your Spirit - Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get…
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T
The Tim Ferriss Show


1
#671: Bobby Hundreds — Building an Iconic Streetwear Brand, Making $7 Million in 40 Minutes, The Power of Garfield, Why Korean Entertainment is Taking Over the World, Maintaining the Mystery, The Fickleness ...
3:27:33
3:27:33
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Brought to you by Wealthfront high-yield savings account, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and LMNT electrolyte supplement. Bobby Hundreds (@bobbyhundreds) is an artist, designer, and storyteller based in Los Angeles. He is best known as the co-founder and chief creative officer of global streetwear brand T…
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Ctrl Alt Delete


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Lena Dunham (Replay): Dealing With Online Life
28:18
28:18
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Hello and welcome to Ctrl Alt Delete. This is an oldie but a goodie with writer and director, Lena Dunham, recorded in 2017. It was an absolute treat getting to hang out with Lena on an exciting sunny Friday morning in her London hotel room, so I hope you enjoy our conversation. My Substack page, come and say hi: https://thehyphen.substack.com/ My …
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Tara Brach


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Meditation: Receiving This Life in Awareness (22:27 min)
22:27
22:27
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22:27
In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness. photo: Janet Merrick The post Meditation: Receivin…
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Tara Brach


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Meditation: Receiving This Life in Awareness
22:28
22:28
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Meditation: Receiving This Life in Awareness - In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.…
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Brooke Snow Podcast


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The Transactional Gospel vs. Unconditional Love
41:57
41:57
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How do you believe blessings work? Do you earn them? Are blessings rewards from heaven for good behavior? Is salvation earned through your works or are we really saved by grace? In this episode we're talking about the transactional gospel, which is the belief that we are rewarded or punished according to our actions. I'm sharing how this belief has…
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