Tami Marie Imlay Restoration And Confidence Coach public
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Hi Friend! I am so excited that you are here to check out Her Restored Spirit Podcast. I, like you, have been through some tough circumstances and trials. I am a widowed mom and I remember what it feels like to emerge from the fog to discover that my loss is not the center of my story but it actually instilled in me a new hope, a new understanding of faith, and a new strengthening in my heart, soul, and motherhood. I have finally understood that God has taken my test and formed it into my te ...
 
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So many times we allow things like time and circumstances to pull us along. We become victims to what is around us instead of addressing what we want out of a situation. In today's episode, I talk about three of the most powerful "C" words. These words have the power to change our lives for the good or bad, or better. What could happen if we didn't…
 
Well, here we are!!! One Year ago I honestly had no idea how I would even get here or IF I would get here. But we are at 1 year of the podcast. This is just my thank you to you! Friend! I am so grateful for you. I know God has made you for a special purpose and calling...thank you for being a part of mine. In today's episode I just wanted to share …
 
Today's episode was inspired by some questions and comments I saw from some widows. As I read their comments and listened to their hearts question if they will ever get through "it" and if they are doing "it" right...I realized that there are so many things we ask the same questions about. So even if you aren't a widow- listen to this episode and y…
 
I don't believe that confidence comes with success. I think if we expect success to help us build confidence then we are missing out on SOOO much growth and understanding. I think we should remove confidence from our actions completely! Confidence comes from the assurance of who we are and WHOSE we are! In this episode, we dive into little things y…
 
I can't believe we are at the end of 2021. This year seemed to fly by but go slow all at the same time. Whew! What a YEAR. If you haven't taken the time yet to look back at 2021 and write down your wins- take this time now! Write down 10 wins (no matter the size) from 2021 and then do a happy dance for each one! Celebrate them!!! My guess is you ha…
 
Hey hey! Ok! So the holidays are here (seriously this week!) They came so fast! This episode follows the same theme from this month- getting hep through the holidays and how to end 2021 well. Listen in and take care of yourself while you are taking care of everyone else around you! I confess my Christmas MOM FAIL this year--and how I had to let it …
 
Hey Hey! I am so excited to share this with you! You have been asking and FINALLY, it is here. My plan was to launch it in Jan and I will still do a full launch in Jan, BUT with the stress of the holidays, I decided I couldn't wait. This month will focus on support and community to get through the rest of 2021. Are you ready to be a part of a tribe…
 
The holidays are hard. Ha! Did I even need to write that? Probably not. Not only are holidays hard but then to add grief on top of it. Friend- this time is hard. It is ok for it to be hard. You do not have to push down your feelings and pretend that you are "fine! fine! everything's fine". In today's episode, I just wanted to let you know I see you…
 
I HATE hurting people's feelings. I hate making people feel bad. I know I'm not alone in this. But what do you do when you accidentally hurt someone's feelings inadvertently? What do you do when you are just joking around and didn't realize someone took it the wrong way? Is it worth losing the friendship? Should you stress about it and avoid them f…
 
Do you ever sit and wonder how you got where you are? If you are like me you may know the big events that led you this direction, but really who am I and why am I here. In today's episode we dive into the second pillar in the Her Restored Spirit Pathway- Embrace Your Identity. We talk about WHY it is important and how this step can put you on the r…
 
We all need community! It's true whether you an extrovert or introvert. It is true whether you are single or married. It is true whether you have kids or not... WE NEED Community! In today's episode, we talk about 5 reasons we need to stop trying to do it all alone and get in a community. With the holidays coming up what better time than to offer a…
 
Hey hey! Welcome back! Today I dive into a listener's question. She asks the question "How can you be grateful that your husband died?" Ouch- yea- HOW can I be grateful that it happened? Well, listen in to hear my take on this very personal and very important question. No question is too real, too raw, or too much. If you have a question let me kno…
 
Friend!!! I am so glad you are here. This episode is one that has been stirring in my heart for a while. I have talked with so many women (maybe even you!) and realized that we desire to heal BUT we cannot fathom setting down what we have been through. Not that we can't forgive, but we want to hold on to what we know. We don't want to forget. We fe…
 
Friend!!! This is YOUR permission slip! We all wish we could set down the things we don't want to do so we can embrace the things we want to do- and yet...we keep doing all the same things! Can you believe next week is November? WHAT??? I cannot believe it. I say every year "This will be OUR year! THis year will be different" and yet I fall into th…
 
I really hope you enjoy this bonus episode! This is a LIVE workshop I did earlier this week. It was a free workshop and the feedback from it was amazing. I am still getting people sending me their goals and whole-self action plans. We talk about the 12 domains of life and how to define them for YOU rather than accepting others' definitions that don…
 
I need a nap...perpetually. I would love to say that my sleep hygiene is on point, BUT what I will say is it is much better than it use to be. Sleep is hard as a momma. I hear everything that goes on in my house while I sleep. I remember when the kids were little "sleeping in" meant I got to sleep until the kids woke up. I will say that now that I …
 
Hey Hey! Do you struggle with work/life balance? Do you know you need to take better care of yourself and buy into this idea of good self-care but can't see how it really works in your life? In today's episode, we talk about the areas in our life that we need to focus on and how to look at our whole self with respect to self-care. We can't focus on…
 
I don't know about you- but I am REALLY tired of hearing the term self-care thrown around. I would love to spend the day at the spa and get massages weekly- BUT this is not realistic (for most of us). This isn't what self-care really is. Some of us are at self-triage and need to get to a point of balance so we can even start to consider what self-c…
 
Humbleness is an attribute that God greatly values. But does He want us to be so humble that we let ourselves feel no value? Are we to be so humble that we are to continue to give even when we have given our last drop of energy? It is so hard for me to accept that I am deserving of things, to believe that I am enough- just as I am and that I am wor…
 
Do you ever wonder if there is an intentional way to heal? I don't mean rush the process or throw a band-aid over the wound until it scars. I'm talking about intentionally looking at the hurt, the broken spirit, and deciding to heal. Deciding to not allow time to heal the anguish (we all have heard the saying "time heals all wounds"- but does it? O…
 
Do you ever what it would be like to be your ULTIMATE self? What would it be like to not allow fear to rule your decisions but choose at the moment based on the surroundings and your goals and priorities? I know I do. I want others to get the best version of me. I want to show up for my family and friends as the best me. Studying the Enneagram has …
 
We all spend time in our stress and blind-spot path, BUT today we are jumping into the growth path. This is where we want to be. Where we want to stay. It is where we want to fight to linger. This path is where we become our healthiest and really show up to the world and those closest to us in a way that impacts others. When we are healthy and on o…
 
We hurt the ones we love. Have you heard that saying? I know that before I understood the enneagram I would act in ways I didn't understand. I react to things in ways I didn't even want to. I would say things and do things that were not nice. Honestly, if my husband was here now I would have a lot of apologizing to do. Enter the blind spot path. Wh…
 
We are back talking about the Enneagram! I should do it more often- it's so much fun! Well, today's episode isn't the most fun we are talking about stress paths. It's the easiest path to be on and the one that is the most miserable. It's not the path that we want to be on but without noticing- we could be there often. But the great thing about unde…
 
We all have fears. All of us. We all have resistance. But those who act anyway are the ones who are world changers. Even if it is just their immediate world. How do we put ourselves into that category of amazing people? How do we do things messy and push past fear EVEN when we have doubt and ANTS (automatic negative thoughts)? How do we stop listen…
 
That Darn Resistance that Happens When We Try to Grow, Dream, and go for Our Goals but Why We Can't Let That Stop Us- Fear Should Not Stop Us From Moving Forward. In today's episode, I talk about how we should use resistance as an indicator, not a suffocator. We can't let the fear of something or the uncomfortable feeling to stop us from moving for…
 
We all live crazy lives- hopefully, it is not just me. Sometimes things are so crazy that we get in a pattern of running from one crisis to another- we spend our days dealing with the livestock and fishes (and don't forget those pesky bugs) that we can't actually achieve what we need to achieve. SOMETIMES it may be an indication you are doing too m…
 
Are you someone who doesn't like to let people down? Do you keep commitments at all costs? I know I do. I truly believe my word is my bond and I work hard to not break my commitments, to not sever promises, or say something that I never intend to follow through on. Do we have the same commitment to ourselves? How important is it to make and keep pe…
 
Have you ever told yourself you have to embrace the trials in your life? Have you told yourself that life happens- you have to take it as it comes? Have you given over to the fact that life is just hard and that's the way it has to be? Have you told yourself you have to "embrace the suck"? Friend! Do not allow your circumstances to decide who you a…
 
Welcome to part 3 of our 3 part series of Releasing Expectations! If you haven't had a chance to listen to the first podcast episode I encourage you to go and listen now! You can check out Episode 1 Here You an Check out Episode 2 Here Do you experience times in your life that you want to do something- but you feel the weight of other's expectation…
 
Welcome to part 2 of our 3 part series of Releasing Expectations! If you haven't had a chance to listen to the first podcast episode I encourage you to go and listen now! Do you experience times in your life that you want to do something- but you feel the weight of other's expectations on your life? Do you feel lost in who you are because you haven…
 
Do you experience times in your life that you want to do something- but you feel the weight of other's expectations on your life? Do you feel lost in who you are because you haven't separated expectations from reality? We go through life (and it is NOT easy) making choices. But, if we are not intentional about our choices, we may fall into the trap…
 
Are you starting to see how important it is to intentionally identify who you are? To really step into your calling, your purpose, your destiny- you need to intentionally look at what is stopping you. Part of who you are is wrapped into what is holding you back. What comfortable fear is keeping you from achieving that deep, inspiring dream that is …
 
Who are you? Who do you want to be? Who does Christ say you are? How does Christ's identity for you shape your future? These are all questions we should ask ourselves. In order to really look at these, we have to look back at our life. We have to look back specifically at how God has shown up in our lives. This is what I encourage you to do today. …
 
We all know what is important to us...right? Do our lives reflect them? Truth moment- I have not always prioritized what is most important to me. That's why I started looking at ways to uncover what is most important to me and then taking intentional steps to look beyond my calendar and beyond what others say are important and really focusing my en…
 
This is the "fixed" version! Sorry for the audio mix-up! I'm still learning! This is the updated episode!!! Do you allow your limits, threats, and barriers to define your identity? Do you know how to become the best version of yourself? In today's episode, I talk about one step and a few questions you can ask yourself to move from your limits into …
 
As women, we are really good at carrying each other's burdens. We do our best not to gossip but we all like a juicy story. We also know that when our friend is hurting- we are hurting. It is important that we are intentional about holding space to emotionally support our friends. In today's episode, I talk about 5 things to do to be able to hold sp…
 
Do you ever wonder if you are parenting “good enough”? Do you worry if you are focusing on the “right” values and issues with your kids? What am I thinking…of COURSE, you don’t worry about this. Parenting is so easy- why worry about it. NOT (Yes I just dated myself I could have said psych!). Parenting is such an honor and blessing but it is downrig…
 
We all are under a LOT of pressure. We have these expectations placed on us from various places that it is impossible to live up to. Well what if we don't have to? What if we get to choose a different way? Have you identified where the expectations are from? This episode talks about releasing ourselves from unnecessary pressure, allowing people to …
 
Ever get a thought- or hear a voice deep down in your "knower"? That part of your soul that is deeper than your heart or mind? That subtle hint of "there is more go for it?" Today I talk about that little whisper and three things to help you when you do notice it. Want to hear the exciting news first? Sign up for my newsletter on my website www.tam…
 
It seems like everyone these days are on a quest to know themselves. They want to know their purpose and really what they have been put on earth for. I think that these questions are actually more important than the answers and the journey of discovery is even more important than the question. Today I answer 3 questions I received from listeners (k…
 
Parenting is Hard! Parenting grieving children is harder! Parenting grieving children WHILE you are grieving is even harder. This episode I break down what happens developmentally when kids grieve. This episode just touches the surface but gives you some VERY helpful insight and understanding. Why do my kids ask me the same question over and over? …
 
Taking time to reflect is a way to be more intentional about life. Time passes whether we manage it or not- whether we plan it or not- whether we are waiting for something to happen or not time marches on. What would happen if you decided to be proactive and preemptive? What if you crafted a season rather than allowing it to just pass by? Here are …
 
The physical and emotional effects of grief and loss are NO JOKE! But did you know that not healing can actually have long-term effects on our bodies? Causing illness, fatigue, and even some cases cancer? Did you know that Broken Heart Syndrome is REAL but you don't have to live with it forever. You can choose to restore. You must choose to restore…
 
Many days it may seem like we are floating through time and allowing decisions to be made around us. Many of the decisions we are making are subconscious. Are you okay with that? Are you satisfied with your subconscious making decisions for you that can change the direction of your life? Are you fulfilled by just floating through the world? I know …
 
As humans, we use the calendar to set aside special dates and times. We mark unique dates on the calendar and plan parties surrounding milestones like birthdays and graduations. When you experience a loss a new type of milestone is added to your life; to your calendar. These dates come whether we are ready or not and the first few milestones are th…
 
I am so excited to have my first guest interview on today's podcast. Cari Normand and I have known each other for a short time but we have been through some trenches together. We have pushed past insecurities to step out more and more into our identities. In today's episode, I wanted you to have the opportunity to get to know Cari a little more. I …
 
Our last in the series! I cannot believe we have been through so much already and I know you will love this final introduction to the Enneagram Head Triad. There is so much to learn about the Enneagram and we hope that you got enough of a taste to fall in love with it as much as we have! Send in your questions and comments-- we want to hear and we …
 
Welcome BACK! We had so much fun together on the first episode and we KNOW you will love this 2nd one. We tackle the Heart Triad today and our favorite 2,3, and 4’s. If you missed the first episode please go back and listen to hear about the Gut Triad. BUT TODAY we dive into what makes those who wear their hearts on their sleeves so valuable and be…
 
WELCOME! We are so excited that you are here! I say we because this is my first ever duo episode! I have had the privilege of being a guest on Cari’s podcast Beacon’s of Bravery and we had so much fun we wanted to do a mini-series together. We decided that tackling and introducing the Enneagram would be a great first mini-series. What is the Enneag…
 
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