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Are you tired of irregular periods, painful cycles or just not getting any support for your hormones? Then you’ve come to the right place, join Kirra Morrill, qualified Naturopath and women’s health advocate as she dives into the world of Hormone support, naturally. This podcast covers key aspects of hormone health including how it’s all meant to work and what can go wrong along the way. She has an interest in endometriosis and PCOS too, conditions that are not often well treated or understo ...
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The Natural Hormone Method
1
You Metabolic Health Could Be Driving Your Hormone Symptoms with Jessica Jadezak
1:02:02
1:02:02
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1:02:02
On this weeks episode Kirra is joined by Metabolic Health enthusiast - Jessica Jadezak. Jess is completing her clinical nutrition degree and is passionate about the links between Metabolic Health and Hormone Health. Kirra and Jess chat about all this metabolism, nutrition, hormones and how you can improve your Metabolic Health which in turn, improv…
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The Natural Hormone Method
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Seeds for your Cycle with Mel from The Seed Cycle
39:35
39:35
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39:35
In this weeks episode Kirra is joined by Mel Kovacevic, Founder of The Seed Cycle. Kirra and Mel dive into the many benefits of seeds, and how Seed Cycling can improve your hormonal symptoms using traditional food as medicine. Find more info about Mel and The Seed Cycle through her Website or Instagram ORDER THE SEED CYCLE Phase 1 & 2 > Here To acc…
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The Natural Hormone Method
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From PreNatal to PostNatal - The Significance of Nutrition for your Fertility Journey with Brittany Darling
40:45
40:45
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40:45
In this episode Kirra interviews Brittany Darling , a superstar in the fertility nutrition world. Kirra and Brittany take a deep dive into the importance of nutrition for fertility and pregnancy. Find more info about Brittany through her Website or Instagram To access Kirra’s FREE eBook, click here. Click here to book a FREE 30 minute consultation …
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The Natural Hormone Method
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The Magic Of Flowers with Abby Rose from Heka Healing
1:10:14
1:10:14
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1:10:14
In this episode Kirra chats with Abby Rose, a flower essence therapist who runs her own flowery business- Heka Healing. Kirra and Abby talk all about what flower essences are, how they work and why they are both so passionate about finding ways for people to dig deep and support their emotional and mental health. Find more info about Abby and Flowe…
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The Natural Hormone Method
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Irritability and Mood Changes Around Your Cycle
21:26
21:26
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21:26
In this week’s episode, Kirra talks about irritability and mood changes, and how they relate to your cycle. PMS is such a common symptom, that its often normalised- in this episode Kirra debunks the myth that mood changes around your cycle are just part of a women's life. In fact, these symptoms are a sign that something is up, your hormones aren't…
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The Natural Hormone Method
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Hormone Disrupting Chemicals in Beauty Products
26:59
26:59
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26:59
In this week’s episode, Kirra sits down to chat about the chemicals that are found within our beauty products. Generally speaking, most women feel the social pressure and expectation of ‘being clean’. This marketing scheme has been used for decades by the beauty industry, to help push their never ending release of products. As Kirra outlines in thi…
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The Natural Hormone Method
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The Importance of Yoga During Your Pregnancy Journey With Carly Cullen
50:37
50:37
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Yoga during pregnancy has so many benefits to setting you up for the big day! Today, Kirra is joined by special guest, Carly Cullen. Carly is a Yoga teacher, specialising in prenatal Yoga. Today, they dive into many topics surrounding the genre of pregnancy. They discuss Carly’s journey and how she found yoga, specifically prenatal yoga, they chat …
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The Natural Hormone Method
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The Benefits of Drawing Your Yoni With Zoe Martin
44:39
44:39
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44:39
One of Kirra’s passions is creating awareness between women and their bodies. In this modern age it’s unfortunate how disconnected we still are to our incredible bodies. Today Kirra is joined by Zoe, another crusader in the fight to raise awareness to the beauty of the female body. Zoe is an artist, specialising in Yoni drawings! They sit down and …
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The Natural Hormone Method
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The Link Between Endometriosis, Our Immune System and Our Microbiome
23:42
23:42
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Welcome to episode 6 of The Natural Hormone Podcast. Today, Kirra breaks down the link between Endometriosis, our microbiome and the immune system. Unfortunately for women who suffer with Endo, It’s a long painful process to be diagnosed, a minimum of 5 years actually...This drawn out process is unfair for sufferers, as they have to endure the ugly…
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Today Kirra is joined by a very special guest to talk all about self-love and self-worth and how that impacts us. Elodie is a wealth of knowledge wearing many hats. She is a registered nurse, Reiki Master, Yoga & meditation teacher, holistic counsellor & life coach. Elodie sheds light on how she transitioned from the world of nursing and science to…
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The Natural Hormone Method
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A Gut Feeling - How Your Gut Health Can Affect Your Hormones
28:04
28:04
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28:04
The gut is so important in our whole body health, including our hormones. When gut health isn't optimal, hormones become imbalanced and lead to a multitude of issues. Kirra goes over how the gut works and what can happen if something isn’t right. Listeners will also learn how their microbiome plays a big role in estrogen regulation, which can serio…
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The Natural Hormone Method
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Healing From Problems With Your Pelvic Floor with Caitlin Pender
24:59
24:59
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24:59
Many women don’t realise that the health problems they’re experiencing can be linked to their pelvic floor. More often than not, they think things like urinary incontinence, bowl issues or pain with intercourse are problems they just have to live with. Kirra and her special guest qualified physiotherapist Catilin Pender from Her Women’s Health are …
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The Natural Hormone Method
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Understanding the Impact Of And Then Healing From Stress
33:33
33:33
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33:33
Feeling stressed? You aren’t alone. That’s why in today’s episode Kirra focuses on one of her biggest passions - helping people understand and heal from stress, naturally. You’ll learn more about the role your nervous systems plays in the process, the effect it can have on your health and the primary hormone released in your stress response. It’s t…
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The Natural Hormone Method
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Natural Hormones & The Effects Different Types Of Contraception Have On Your Hormones
46:23
46:23
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46:23
In the very first episode of the Natural Hormone Podcast, host and qualified naturopath Kirra is laying the foundation for women to find happiness with their hormones. This means going back to the beginning - educating listeners about their periods, why they have them and the different hormones at play through their cycle. Kirra also explores the p…
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Are you tired of irregular periods, painful cycles or just not getting any support for your hormones? Then you’ve come to the right place, join Kirra Morrill, qualified Naturopath and women’s health advocate as she dives into the world of Hormone support, naturally. This podcast covers key aspects of hormone health including how it’s all meant to w…
…
continue reading
