show episodes
 
Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
 
Coaching Call We’ll cover various types of coaching by trainers in sports, martial arts, fitness, and business. We’ll discuss each coach’s methods of getting the most out of their respective athletes or clients and how they attempt to change the platform in which they coach. Join us on a fun adventure as we discuss unique coaching styles. We’ve all been coached before… in school, at work, or on a team. Your first coaches were your mom or dad who taught you how to communicate, tie your shoes, ...
 
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The Fit Mess

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The Fit Mess

Jeremy Grater & Zach Tucker

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The goal of The Fit Mess is to help you take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential. Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using t ...
 
Julie Soukup Hosts. With Medical Memory recording over 150,000 (and counting) patients, we felt it relevant to start discussing what are the best practices in patient communication and how can we optimize these conversations now captured and recorded by video. We will be meeting with industry and video communication experts about how to elevate these conversations to optimize time, and maximize the patient experience. What can we learn from the medical and surrounding industries now that the ...
 
Inner Wellness podcast with Dr Nas Parsian aims to help people evolve to their better 'Self' and optimise their wellness. The focus of this podcast is on holistic perspective of health and wellness that encompasses the core interconnected aspects of emotional, mental and physical wellness: "The Wholeness". After so many years being closely involved with working, educating and researching in different areas of healthcare, I came to a conclusion that health and wellness is far beyond than what ...
 
Stories are powerful. Listening to them can inspire and telling them can heal. Both contribute to the process of growth. Join us each week to hear the extraordinary stories of individuals who demonstrate the life-changing power of resilience. They demonstrate the capacity within each of us not just to survive but to thrive.
 
Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions o ...
 
Thrive School is a podcast for entrepreneurs (formerly known as Survive and Thrive Interviews). Hosted by John Meese, this show is designed to equip you with the tools and training you need to build a thriving business from scratch! 🚀 Each episode is either an author interview to teach a practical framework from an experienced entrepreneur or a behind-the-scenes breakdown of a business in progress—which could be a client's business, one of John's businesses, or yours: 👉 Visit yourthrivescore ...
 
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show series
 
My guest today is Dr. Sharon Grossman, Dr. Sharon is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executiv…
 
Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. ABOUT THE EPISODE Everyone has felt the burnout of a long week. The sudden fatigue, the lack of motivation, and the need for rest all make for an unpleasant feeling. But the symptoms of burnout aren't limited to the b…
 
After many of us cocooning for two years, we are ready to get back out into the world and have things get back to normal with consistency. And yet, one might still find many changes and roadblocks happening in 2022 where life is not going as expected and things continue to shift and change at […]By Kerri Hummingbird
 
Join us as Maryrose Mercurio and Moira Trachtenberg share about an exciting project that MHA has had the opportunity to get involved in. Maryrose is coordinating the Fair Street USA exhibition, and Moira is one of the artists helping to produce the art, which will be utilized to convey critical information about fair housing and discrimination. The…
 
My guest today is Antwaun Thompson or Coach T, coach T has coached and mentored young men and women, helping to improve their athletic skills, confidence , resiliency, life skills experiences and focus for over 30 years. Nothing brings him more satisfaction than seeing the heart, determination and commitment from young people. Coach T is the founde…
 
You want to be able to communicate better with your children, but you feel like you're struggling to connect. Rebecca Rolland has been there and we're excited to share her solutions with you in this episode. We are parents, so we know how difficult it can be to get kids to help out around the house, clean their room, or just listen to anything you …
 
A significant aspect of the spiritual journey is the relationship with our physical bodies. It carries the history not only of our lineage, our ancestors, but also all the stories, beliefs, and emotions of our lifetime. Jessica Schugardt shares her story of healing a physical manifestation in her vocal chords. Her prognosis was that her […]…
 
My guest today is Michael Woods-El, Michael is a strategic business and marketing coach who specializes in teaching business owners how to generate revenue without spending money on paid advertising. In his first book “The $10k You Didn’t Know You Had” he outlines the strategies Michael teaches business owners every day and their results. Michael's…
 
Have you lost the connection to your work? If so, erotic intelligence may be just what you need. This week on Decode Your Burnout, my guest is Dr. Amy O'Hana who helps burned-out people fall in love with work again. In a sense, erotic intelligence, she assures us, is not necessarily about sexuality. Instead, it’s about feeling reconnected to our se…
 
My guest today is Dustin Riechmann, Dustin is a business coach who helps ambitious entrepreneurs get unstuck & rapidly increase their profits with confidence. Unless many coaches, everything Dustin teaches is based on real-world experience growing three successful online businesses. He is best known for his Partnership Marketing System, which he ha…
 
Don’t you just love how the spiritual journey unfolds before you, and how as you traverse along your path there’s a discovering of new things or opportunities of interest? Chance Garton is back, a returning guest, revealing his discovery and co-creation with sound vibrational healing. In his practice, Chance intentionally seeks refinement of the co…
 
My guest today is William Attaway, William is a Leadership Coach for Catalytic Leadership, LLC, a company he founded to help leaders to INTENTIONALLY grow and thrive. He has served in local church ministry for over 25 years, and is currently the Lead Pastor of Southview Community Church, a church in Herndon, Virginia (near Washington, D.C.) where h…
 
What’s the one thing that can help with your ability to perform on the job, allow you to better manage your emotions, improve your health, and perhaps save your marriage? Sleep! “When life gets busy and we’re pulled in different directions, the first thing we let go of is sleep and that’s the thing we need to preserve the most.” This is according t…
 
My guest today is Michael Unbroken (Anthony), Michael helps trauma survivors get unstuck, learn to love themselves, and become the hero of their story! Michael was born to a hyper-abusive drug addict mother who cut his finger off at 4 years old, a step-father you pray you never have, and a racist grandmother that pushed him into an identity crisis.…
 
My guest today Shihan Chris Casamassa, Shihan Chris is a Coach, mentor, public speaker and actor well known for his role as "Scorpion". This will be the 2nd time he's on the show, today w discuss leadership and his mastermind program. Shihan Chris began studying martial arts under the watchful eye of his father, American Martial Arts pioneer Louis …
 
Sometimes, a feeling of scarcity and a need to be hyper-independent can lead us to drive ourselves too hard and burn out. That’s exactly what happened to Bridget Mimari, a former lawyer and mother of four who was living in functional burnout until she developed a fatal liver condition at the end of one of her pregnancies. Bridget has since retired …
 
My guest today is Sami Khoury, Sami is the Founder & Mind Resilience Coach. Sami has worked in the startup, corporate, agency, and nonprofit worlds. He founded a social enterprise, and conducted and facilitated countless entrepreneurial and personal development workshops, Sami has mentored young professionals in navigating their careers and lifesty…
 
ABOUT THE EPISODE You did all the right things. Went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right”. But not anymore. Now it’s a struggle to drag yourself to the office to a job you hate and it’s impacting the rest of your life. Career and L…
 
My guest today is Bijal Patel, Bijal is the passionate, positive and relentless Founder & CEO of LAUNCH, a world-class business and brand strategy coaching company, who has a strong track record for coaching entrepreneurs to their fullest potential. She has helped scale hundreds of businesses with her unique Coaching style combined with brilliant m…
 
Are you a super competitive person in business and in life who’s burned out chasing success when what you really want is fulfillment? That’s what my guest this week, Darrell Evans, shares about his entrepreneurial journey. Darrell was wired for competition from a young age when he played sports. As an adult, his environment perpetuated the competit…
 
My guest today is Andrea Petrut, Andrea is an Intuitive Life & Relationship Catalyst. She is helping multi-passionate women anchor their vision and live it in their life and relationships. She loves working with individuals who are ready, committed and who want to always be centered despite the inner and outer chaos. Since she lost her mother to ca…
 
Our guest is Sara Raymond, Founder of The Mindful Movement ABOUT THE EPISODE The past few years have seen a growing interest in the potential of meditation and mindfulness to improve health, well-being, and performance. The same is true for hypnosis. Mindfulness involves being more aware of our thoughts and feelings and developing the ability to fo…
 
What if you could or have already cultivated your own spaciousness for expansion in your most perfect environmental space? Maybe it’s both an energetic and physical space? How could you share it,…the wonderful reflection of you, of your essence? Haden Starbuck shares in conversation around her experience of nurturing and cultivating her world with …
 
My guest today is Branch Isole, Branch is an Author, storyteller, and poet Branch Isole writes about the strength of choice to change consequences. He's known worldwide for contemporary short stories that reveal emotions and issues often experienced, but not always voiced. He posts a Thought for Today, short stories, and articles at; www.branchisol…
 
Did you just realize that you’re burned out? Or maybe you just recovered from burnout and although you’ve never considered doing something else for work, you’re starting to wonder about your options. This week’s guest, Judith Gaton, shares her journey of going from being a lawyer to becoming a life coach. She encourages others who are feeling fed u…
 
My guest today is Paul Halme, Paul went from working as a stockbroker for a major Wall Street firm to being an entrepreneur, 2X Best Selling Author, building his offline MMA business and then building a 7-Figure online consulting company. Now I specialize in helping entrepreneurs in different industries fix their finances, learn how to invest, and …
 
Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.” ABOUT THE EPISODE You’re a high achiever who’s smart, hardworking, and successful—so why don’t you feel optimized on the inside? Whether it’s stress, chronic pain, or time management issues, you’re feeling dangerously close to burnout. You want to cultivate a happier,…
 
Many of us have experienced trauma over these last couple of years with the events in our world at large. And, some are experiencing these events as compounded traumas stemming from our life with our family systems. How do we live our best life after experiencing trauma? How do we transition from living in survival […]…
 
Why you've got to check out today's episode: Over the past 39 weeks, we've have experts from all different arenas come on the show and share their mindset hacks with us. In this final episode of Exhausted to Extraordinary, Dr. Sharon Grossman recaps many of these mindsets. By following them, you will be able to: Build up your resilience Face challe…
 
My guest today is Ron Reich,..... Ron has over 28 years of experience in Leadership/Management Development and coaching, he has the ability to discuss and provide tips and tools on a variety of topics. His background is broad-based, having worked for some major organizations such as Toshiba, The Chubb Corporation, and Organon Pharmaceuticals. Ron s…
 
Are you spending your nights and weekends organizing your reports for work? Do you constantly have to edit what you write because you’re not getting the responsiveness that you want? Are you feeling frustrated, bitter, or are you starting to lose confidence in yourself because you’re not getting the decisions you want? Certainly, this is not only k…
 
Our guest is Michael Unbroken, host of the Think Unbroken podcast. ABOUT THE EPISODE Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us. Sometimes, we can’t help but feel broken. Trauma can shatter our sen…
 
My guest today is Eric D’Agati, Eric has spent the past 20+ years in the fitness industry as a coach, trainer, and instructor, pioneering his unique approach to training, client assessment, performance enhancement and injury prevention. I loved my conversation with Eric, his knowledge of fitness and health is top-notch. Each year, Eric travels arou…
 
Jean Chirico from Eminent Medical Center talks with our host Julie Soukup. Jean comes with a wealth of inpatient, cardiovascular and clinical services before becoming Chief Nursing Officer at Eminent Medical Center. From her diverse experience in many specialties and clinics, she discusses how your community and colleagues can be the best resource …
 
Were you raised in a religious institution that taught you to not ask questions, to not trust your intuition, do follow along, do as you’re told or otherwise bad things will happen to you? When you start to awaken from that conditioning and you open up your intuition, it can be challenging and some fears […]…
 
Why you've got to check out today's episode: Are you overworked and underpaid? Do you feel ungrounded, unsure, or unable to control your temper? Do you look for more ways to prove that you know what you’re talking about which only leads to more certifications and social proof that you’re enough when you need to slow down and go inside? This week on…
 
My guest today is Kevin Roth, Kevin is an Internationally known singer, writer, and dulcimer player. Kevin has recorded over fifty recordings, won numerous awards, sang the theme to the hit PBS TV show Shining Time Station, and been recognized by major companies such as Time Warner, Parents Magazine, Sony Music among others for his unique talent. I…
 
Gary Collins was a “kid from nowhere who wanted to do better than his parents to escape “poorville.” He “did everything right” but got caught up in chasing the carrot. His burnout was a “blessing in disguise.” Now he shares his 3-legged stool of living a simple life, the exact principles that allowed him to have a total reset and “get back to old G…
 
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan. ABOUT THE EPISODE Meghan Pherrill-Gordon suffered for a long time with depression, anxiety, OCD, and suicidal thoughts. One day she decided enough was enough and she wanted more out of life, so she started to work on herself internally, loving herself more, and taking up yoga. After…
 
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