Shann Vander Leek Podcasts

I'm glad you're here to receive the Goddess energy for November. While shuffling the oracle deck for this month's card, Abundantia fell into my lap with the invitation to receive. She reminds you that the universe is pouring its abundance out to you. All you need to do is be open to receive prosperity in all its forms. Get Abundantia's full message…

This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer…

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and accla…

#668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners. "I would love an episode that focuses on calming prior to a procedure, big or small. Something as simple as getting a vaccination or blood draw to knee surgery …

#667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily. Hi! I've been listening to your podcasts for a few years now. They've been helping me so much with my anxiety. I was wondering if you could speak about environmental anxiety…

#666 This week on the Anxiety Slayer podcast we're responding to the question “can the weather make my anxiety worse?” We’re also talking about why Autumn is challenging for anxiety, and how to care for yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxi…

This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is speaking with Dr. Dain Heer about the relationship between anxiety and our presumptive realities; The things we think about an…

#664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority. We share how our emotions color our experiences, the importance of acceptance and self-compassion, and on getting support. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Is your …

#663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety. Listener question: “How can I navigate and love my son in his late teens through high anxiety? It's difficult for me as I am highly anxious watching him and feeling all the mental and physical symptoms that anxiety ca…

Full Moon Blessings! I'm glad you're here to receive the Goddess energy for the month of October. This month Eireen rose to the top of the deck to remind us that there is no need to worry about anything. She invites us to count our blessings and remain focused and positive to attract the sweetness and serenity we desire no matter what outward appea…

#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer…

#661 This week on the Anxiety Slayer Podcast, we’re responding to a listener question from our private Facebook Group. “I just want to say how much I enjoy your podcast your wisdom and overall energy is so powerful. I’ve had anxiety for many years and recently I’ve been having lots of panic over the things I hear in the news, such as; aliens, solar…

660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and freedom in your life. “Emotional habits can seem tough to change,” says Sherianna, “but as you follow this process, you’ll discover that you’re not alon…

#659: In this episode, we’re continuing our conversation about Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available now at anxietyslayer.teachable.com This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that …

#658: In this episode, we’re talking Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available on September 6th. This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be cha…

I’m glad you're here to receive the Goddess energy for September. Hathor rose to the top of the deck AGAIN this year imploring us to open our hearts and minds to RECEIVE. Receptivity will allow you to increase your intuition, energy, and ability to give to othersBy Shann Vander Leek

#657: This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in. Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer…

656: This week on the Anxiety Slayer podcast Shann shares a conversation with Dr. Karen Lynn Cassiday about her book “Freedom From Health Anxiety.” Dr. Cassiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen…

655: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to discuss health anxiety. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on…

654: In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you sta…

Hathor rose to the top of the deck AGAIN this year imploring us to open our hearts and minds to RECEIVE. Receptivity will allow you to increase your intuition, energy, and ability to give to others. Get Hathor's full message for the month ahead at Transformation Goddess and claim your personal goddess card message for a small love offering.…

653: In this week’s Anxiety Slayer podcast, we’re talking about what helps morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day. An extended version of this Tapping session with relaxing music is available on our Patreon. EFT Tapping for Morning Anxiety with Shann and Ananga When we are experiencing a…

This week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. A synthesis of biology, physics, neuroscience, and motor development. Learn more about David and claim your FREE Feldenkrais lessons at feldenkraisaccess.com…

651: This week on the Anxiety Slayer Podcast we’re discussing a listener question about how you can address choices that lead to self-sabotage and learn to look after yourself with more love and compassion. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re …

650: This week on the Anxiety Slayer Podcast we sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you with more ease and grace. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house,…

649: This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course. You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 150 Anxiety Slayer downloads avai…

648: This week on the Anxiety Slayer Podcast, join us for a conversation about self-care practices for anxiety relief where we will take you a deeper dive into tried and true practices that really help. This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafting the highest quality hemp-de…

#647 This week Shann is speaking with Dr. Dain Heer about the relationship between anxiety and presumptive realities. Dain is the cofounder of Access Consciousness. We’re grateful to share his magic with you as we dive into some new areas to clear and release. Points covered in this episode Consciousness will never give us anything we can’t handle …

646: This week on the Anxiety Slayer Podcast we're talking about how you can learn to retrain your mind to be more positive. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http:/…

645: This week on the Anxiety Slayer Podcast we’re discussing how you can calm anxiety with tips for how to support your nervous system when you’re feeling hyper vigilant, or on “red alert.” Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer fo…

Hathor rose to the top of the deck for June. She invites us to open our hearts to receptivity. We are often well-versed in giving of ourselves but struggle to receive and can easily fall out of balance. Receiving will allow you to increase your intuition, energy, and ability to give to others. Get Hathor's full message for the month ahead at Transf…

644: This week on the Anxiety Slayer Podcast we sharing several tips to help you balance hormones if you’re experiencing perimenopause or menopause that will help reduce anxiety and depression that can often come with these changes. This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafti…

643: This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life. Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that h…

642: This week on the Anxiety Slayer Podcast, we’re discussing different practices you can use to release trauma that is stuck or stored in your body. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off …

641: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about the exhaustion that can accompany generalized anxiety. “How can I feel so anxious, like I could crawl out of my skin, and so tired at the same time?” Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have …

Aeracura rose to the top of the deck to remind us that trusting ourselves and practicing patience is truly a virtue. This resonates big time with Mercury Retrograde in full swing, the coming Full Moon Lunar Eclipse, and polarizing politics and civil unrest playing out on the world stage. See Aeracura's full message for the month ahead at Transforma…

640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief. We know anxiety affects how we feel, and sometimes how we function, but another way it affects us is the way we talk to ourselves. Anxiety changes our internal dialogue, which in turn affects our s…

#639: This week on the Anxiety Slayer Podcast, Shann is speaking with Mark Odland. As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, …

This month on This Sacred Life, I'm sharing my experience reading (and rereading) "Are You There God? It's Me, Margaret" in a letter I wrote to Judy Blume a decade ago to coincide with the release of her movie with the same title that will reach a new generation of girls and young women who may have not had the experience of reading this treasure o…

638: This week on the Anxiety Slayer podcast, we're discussing the fear of good things turning bad, or not lasting also known in some circles as waiting for the other shoe to drop. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety …

637: Welcome back to the Anxiety Slayer Podcast. This week we are discussing how practicing Ayurveda can help calm your anxiety and infuse more hope into your life when things become too much. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer …

Happy Spring! I’m glad you're here to receive Goddess guidance energy for April. Mawu implores us to ground, connect with and become stewards of the Earth. Your contribution is needed no matter how small. Get outside and take in all of her majesties at a woodland trail, sandy beach, or botanical garden. If you can, sit at the base of a favorite tre…