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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
The Enchantress Society With Tia Johnson focuses on helping spiritually centered people who want to break free from living by society’s obsolete and oppressive lifestyles to living their truth, unlocking their magick, reconnecting with the goddesses, and healing on multiple levels to create the magickal life they desire and deserve! Tia also discusses topics regarding the witch community, witch lifestyle, and women mysteries. Tia Johnson is an eclectic witch, spiritual lifestyle coach, certi ...
My name is Melissa Lee and I am your health coach here at Thriving with NourishMel Health. I provide women with the resources to reclaim fertility and celebrate periods through the lens of Functional Medicine. It's time to empower ourselves with natural solutions over bandaid medicines. We will get to the root cause of symptoms to see the bigger picture. Let's find the ability to heal ourselves, get back to Mother Nature, and live in a healthier world. Support this podcast: https://anchor.fm ...
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The Playground
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161. Abundance Rituals with Shanila Sattar
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How do you cultivate the energy of abundance from within? All the abundance is already out here, but what does it mean to be energetically aligned to abundance? What does abundance mean for you anyway? Abundance Rituals Course: https://tinyurl.com/5h86p5jm or https://tinyurl.com/5n7twhnjBy Shanila Sattar
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The Enchantress Society With Tia Johnson
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383: Rich Witch with Honey Lotus of The Honeyjar
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55:50
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In this episode, Tia chats with Honey Lotus of The Honeyjar to discuss how to lead a rich witch life. Connect with Honey: IG: https://instagram.com/thehoneyjar.us Website: https://thehoneyjar.shop Text community for updates, secret sales, & more: 917-708-7187 Connect with Tia: IG: https://www.instagram.com/cosmic_witch_goddess Podcast IG: https://w…
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The Enchantress Society With Tia Johnson
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382: Navigating Life: Managing Grief & Reclaiming Your Life with Christina Flach, Celebrity Makeup Artist & CEO of Pretty Girl Makeup
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In this episode, Tia chats with Christina Flach, Celebrity Makeup Artist & CEO of Pretty Girl Makeup to discuss ways to navigate life when dealing with grief, needing to reclaim your life, and pulling back the curtain on entrepreneurship. Connect with Christina: IG: https://instagram.com/christinaflachmakeup IG: https://instagram.com/prettygirlmkup…
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The Enchantress Society With Tia Johnson
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381: Preparing For Your Level Up (And Entitled People)
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In this episode, Tia discusses paths for you to prepare and embrace for your level-up, and ways to deal with entitled people during your level-up process. Connect with Tia: IG: https://www.instagram.com/cosmic_witch_goddess Podcast IG: https://www.instagram.com/enchantress_society_podcast Website: https://tiamariejohnson.com…
What's your relationship with being un/inspired? _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ R…
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The Playground
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160. Decolonized Wellness, Elevating South Asian Voices, and Appropriation in Yoga with Anusha Wijeyakumar
46:13
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In this episode we're talking to Anusha Wijeyakumar about Decolonized Wellness, Elevating South Asian Voices, and Appropriation in Yoga. Anusha is the Wellness Consultant for Hoag Hospital, one of the top rated hospitals in the USA where she leads on integrative medicine and implementing mindfulness and meditation practices for maternal mental heal…
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The Enchantress Society With Tia Johnson
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380: Divine Timing: When A Situation No Longer Serves You
1:00:36
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In this episode, Tia gives an oracle reading, discusses when it’s time to move on, and strategies to help that process. Connect with Tia: IG: https://www.instagram.com/cosmic_witch_goddess Podcast IG: https://www.instagram.com/enchantress_society_podcast Website: https://tiamariejohnson.comBy Tia Johnson
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The Playground
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159. Into the Woo with Alice Hu, Saturn Returns, Representation in Wellness, and Finding your Expression
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Welcome Alice Hu, the founder of Woo Woo Company, a guide for all things woo, spiritual, and holistic wellness. In this episode we chat about - The big Saturn Return in all of our natal charts - Asian representation in wellness - and finding your authentic expression Connect with Alice: http://woowoocompany.com/ instagram.com/woowooco _____________…
Big word now-a-days: AUTHENTIC. In this episode, let's explore this concept and break down what it actually means to the core. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a ce…
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The Enchantress Society With Tia Johnson
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379: Living Life Out Loud With Jason Kelly
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48:23
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In this episode, Tia chats with fellow Philly creative Jason Kelly about showing up as your true self, being a creative, and living life out loud. Jason is a creative, event host, and performer who does videos and different shoots and influencing in the Philly area. Connect with Jason: Instagram: https://instagram.com/jasonxkelly Masquerade May Bal…
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The Playground
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157. Breathwork Facilitator Certification - Doors Open
10:07
10:07
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Ready to become a certified breathwork facilitator? Details here: https://www.flowbreathworktraining.com/By Shanila Sattar
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The Playground
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156. What to Know About Eclipse Season with Shanila Sattar
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oppp there it is, again! Eclipse season is coming and with it, brings a lot of ... interesting energy. Here's what you need to know energetically about eclipse season (about 4-6 each year) and how you can be mindful of the energetic shifts you're about to feel. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲…
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The Playground
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155. The Truth About Alignment with Shanila Sattar
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Oh snaps. The truth about alignment, huh? Yes, if you've ever participated with the concept of "alignment", "flow", "ease", etc., this conversation is for you. What do you think? What's your definition of alignment? _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playgrou…
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The Playground
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154. Vulnerability Exhaustion and Wearing your Heart on Your Sleeve with Shanila Sattar
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How's it feel to wear your heart on your sleeve all the time? How's it going for you? In the culture of "speaking your truth", "speaking up", "vulnerability sells", how are you actually doing? Let's talk about vulnerability and your relationship with it. Are you empowered by it? Are you exhausted by it? Are you somewhere in the middle?…
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Thriving with NourishMel Health
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#118 Discussing Current Prenatal Nutrition with Katie Dewhurst
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Katie Dewhurst is the founder and CEO of Hello Balance, a health and wellness company helping women optimize their health through food. Katie is a certified functional medicine health coach and nutritionist, a cookbook author, and the founder of the Hello Baby Prenatal Nutrition Course which teaches women everything they need to know about optimizi…
In this episode, Tia chats tarot and with Tess Traynor. Tess Traynor is the Owner of Spellbinding, handmade products for your everyday rituals and practices. Connect with Tess: Website: https://www.shopspellbinding.com IG: https://www.instagram.com/spellbindingg Connect with Tia: IG: https://www.instagram.com/cosmic_witch_goddess Podcast IG: https:…
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The Enchantress Society With Tia Johnson
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377: The Magic of Surrender With Kute Blackson
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In this episode, Tia chats with Kute Blackson, to discuss his latest book, The Magic of Surrender. Kute Blackson is an inspirational speaker, transformational teacher, and national best-selling author. Kute has been recognized as the “Mindfulness guru that billionaires go to for advice” by Inc Magazine. Connect with Kute: Reinvent seminar, 7 May 22…
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The Enchantress Society With Tia Johnson
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376: Glamour Magick With Alexis Jackson, The Glamour Witch
1:48:32
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In this episode, Tia chats with Alexis The Glamour Witch about depths of glamour magick. Previous episode: 284: Hexing & Other Misconceptions With The Glamour Witch, Alexis Jackson Connect with The Glamour Witch: IG: https://instagram.com/theglamourwitchla Website: https://theglamourwitch.com Spotify: https://open.spotify.com/artist/53bm5rdsUrvbu5Y…
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The Playground
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153. Understanding Somatic Healing to Transform Your Future as a Coach with Shanila Sattar
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Coaches, therapists, healers... it's time to have the conversation about somatics. SOMA, meaning the body, carries deep cellular memories that are crucial to the healing journey. Whether we're talking about behavior recognition, pattern disruption, trauma healing, or similar, somatics cannot be left out of the conversation anymore. What do you thin…
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The Playground
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152. Mindful Days - 7 Days of Guided Breathwork with Shanila Sattar
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Join this fun mini series; Breathe: Guided Breathing for Mindful Days 🌟A super easy and free community offering to get us in the habit of fun breathwork techniques that are different and unique. 🌟Let's build an easy breathwork habit for the days we're definitely not making it to a meditation class! This mini-series follows along with the breathwork…
Shanila Sattar is a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the founder of AlwaysPlay Studios and The Integrative Healing Academy, which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors aspiring healers in health and we…
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Thriving with NourishMel Health
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#116 Physiotherapy for Pre and Post Birth with Madelaine Golec
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Madelaine Golec graduated from McMaster University in 2012 completing her Master’s Degree in Physiotherapy and started her study of Pelvic Health in 2014. Is currently working on her Somatic Experiencing Practitioner certificate. As a pelvic floor physiotherapist she is passionate about helping uncertain moms-to-be prepare for birth so they feel ca…
In this episode, Tia discusses her upcoming 8-week intensive, The Enchantress Lifestyle Enroll today at: https://tiamariejohnson.com/the-enchantress-lifestylearly/ Instagram: https://www.instagram.com/cosmic_witch_goddess https://www.instagram.com/enchantress_society_podcastBy Tia Johnson
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The Enchantress Society With Tia Johnson
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374: Understanding Breathwork With Breathwork Coach Shanila
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In this episode, Tia interviews Shanila to discuss breathwork, what that looks like, different breathing methods, and how benefits our nervous system. Shanila is an integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, mentor, and the founder of AlwaysPlay Studios and The Integrative Hea…
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The Playground
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151. Death and Rebirth with Shanila Sattar
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Death and rebirth is the energy for the upcoming full moon and equinox in a few days. It’s the time where you put a few things to rest and get SUPER intentional about what it is you’re planting in this new season. For this week's play, claim what you're ready to release for good, and what you're planting, even if it feels small. ___________________…
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The Enchantress Society With Tia Johnson
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373: 5 Ways To Stop Giving A F*** & Start Embodying Your Goddess Energy
1:06:38
1:06:38
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In this episode, Tia provides 5 strategies she used to not give a f*** and become free to embody her goddess energy. Enroll in The Activating Your Inner Goddess Masterclass at https://tiamariejohnson.com/activating-your-inner-goddess Instagram: https://www.instagram.com/cosmic_witch_goddess https://www.instagram.com/enchantress_society_podcast…
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The Playground
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150. The Truth about Having a Business in the Healing Arts with Shanila Sattar
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Let's get into the truth of having a business in the healing arts. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.…
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Thriving with NourishMel Health
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#115 Managing Endometriosis with Allison Locke
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25:21
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Allison is a licensed Acupuncturist and a registered member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia. She is also a fellow of the American Board of Oriental Reproductive Medicine (ABORM), a member of the Obstetrical Acupuncture Association (OBAA), a Certified Laser Technician (CLT), and a R…
In this episode, Tia discusses how to honor your needs and wants to fulfill your desires and create the life you want to truly live. Instagram: https://www.instagram.com/cosmic_witch_goddess https://www.instagram.com/enchantress_society_podcastBy Tia Johnson
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The Playground
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149. How to Quit your Bullshit with Shanila Sattar
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Ready to leave the shit in the past? New chapters are waiting for you. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://…
Time to cut the shit. Your light is needed. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read m…
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The Enchantress Society With Tia Johnson
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371: Tia's Favorite Series: Favorite Resource Books
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In this series, Tia provides some behind-the-scenes of how she keeps her vibe high, maintains her peace and mental health, and strengthens her magick through providing the books that she read at the beginning of her journey and still references until this day. Instagram: https://www.instagram.com/cosmic_witch_goddess https://www.instagram.com/encha…
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The Playground
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147. Is it a FULL BODY YES? with Shanila Sattar
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Let’s talk about that “full body yes!” When your whole body is sending you clues that it’s a big yes yes yes! And you feel super excited about whatever the thing is, your heart is pumping, your breath is racing, your pupils are dilated, and the tingles are everywhere! It’s a yes! 🤷🏽♀️Maybe. In this episode we're talking about the differences betwe…
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The Enchantress Society With Tia Johnson
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370: Tia's Favorite Series: Quick & Unsuspecting Spells
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In this series, Tia provides some behind-the-scenes of how she keeps her vibe high, maintains her peace and mental health, and strengthens her magick through quick & unsuspecting spells. Instagram: https://www.instagram.com/cosmic_witch_goddess https://www.instagram.com/enchantress_society_podcastBy Tia Johnson
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The Playground
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146. Hell fucking yeah! A breathwork book!
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Is this how you announce a book? Hehe. "Breathe" is out! It's a beautifully curated book of 33 breathwork exercises for everyday use. It's a must-have for coaches, therapists, healers, and practitioners in the healing arts who are taking it to the next level with their clients with somatic tools, like breathwork. It's written for all the people in …
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Thriving with NourishMel Health
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#114 In Vitro Fertilization 101 with Dr Alissia Zen
29:12
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Dr. Zen is a naturopathic doctor and the founder of NMD Wellness of Scottsdale, a naturopathic medical practice focusing on helping women in their 20s and 30s take a proactive approach to their hormone and fertility health. Dr. Zen has been featured as a lead expert in Forbes, Shape Magazine, and Instyle and is deeply passionate about bridging the …
Raise your hand if you're taking it way too seriously these day! Uhuh. Let's go. Come inside The Playground - a free digital community for healers, healing, mystics, and visionaries. Meet spiritual besties, share books, breathe inside The Breathwork Club, and connect with baddies like you. Let's go! www.tinyurl.com/playground222…
Yo. This is one of my favorite episodes in a while. You know all those downloads you've been getting? The creative sparks, the ideas, the ZINGS, the heightened intuition? Now what? All the downloads that you channel...What happens next? Don't miss this episode! _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your …
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Thriving with NourishMel Health
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#113 Client Transformation Testimonial with Renata McElvany
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Renata is an artist, self-worth coach, designer, writer, and all-around creative being. Originally born in Mexico City, Mexico and raised in Los Angeles, Renata explores themes of identity, creative expression, healing, and self-worth through her work. Inspired by her own immigration experience, she also dedicates herself to guiding other women in …
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The Enchantress Society With Tia Johnson
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369: Tia's Favorite Series: Oils & Other Witchy Things
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In this series, Tia provides some behind the scenes of how she keeps her vibe high, maintain her peace and mental health, and strengthen her magick through oils and other witchy things. Instagram: https://www.instagram.com/cosmic_witch_goddess https://www.instagram.com/enchantress_society_podcast Resources: The Glamour Witch: https://theglamourwitc…
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The Playground
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143. Why are there so many coaches and healers?
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I'm going to tell you why. If people have been poo-pooing on you, or you have been poo-pooing on others, this episode is for you. We have a very innate desire for this one thing. Let me know if this resonates. @shanila.sattar _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwayspla…
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The Playground
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142. Why You've Been Feeling the Major Timeline Shifts
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Have you been feeling like sooomeething's in the air but you can't quite put your finger on it? Big shifts, big changes, and a sense of thinking about the future are all coming up on you all at once? The good news is that it's not just you; it's a collective shift. In this episode we're talking about three reasons you might be feeling this shift pr…
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Thriving with NourishMel Health
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#112 Maintaining Vaginal Health with Ara Katz
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Ara Katz is the co-founder and co-CEO of Seed Health, a microbial sciences company pioneering applications of microbes for human and planetary health. A serial entrepreneur, it was Ara’s breastfeeding experience that led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. At Seed Health, she lea…
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The Enchantress Society With Tia Johnson
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368: Tia's Favorite Series: Skincare & Other Self-care Rituals
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In this series, Tia provides some behind-the-scenes of how she keeps her vibe high, maintains her peace and mental health, and strengthens her magick through skincare and other self-care rituals. Instagram: https://www.instagram.com/cosmic_witch_goddess https://www.instagram.com/enchantress_society_podcast Resource: The Hidden Messages in Water by …
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The Playground
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141. Happy Lunar New Year and The Rebellious Aquarius New Moon with Shanila Sattar
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Happy Lunar New Year! This one falls on a very important New Moon in Aquarius - all about the big rebellious energy. What are you feeling rebellious about? What's that thing you've been wanting to do but you haven't? Maybe it's because you're scared, or it's never been the right time, or you're worried about what people will think, or the list of r…
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Thriving with NourishMel Health
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# 111 Link between Dental Health and Hormones with Dr Staci Whitman
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As a holistic oral health educator, the founder of NoPo Kids Dentistry, and the founder of Happi Floss, Doctor Staci Whitman is on a mission to create a cavity-free world. With her extensive education in both conventional dentistry as well as functional health, Doctor Staci is a trailblazer for holistic and preventative dentistry for both kids and …
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The Playground
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140. Conscious Entrepreneurship, Healing through Trauma, and a New Generation of Leaders with Gabby Ortega
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In this episode I'm chatting with Gabby who is taking the holistic therapy coaching world by storm. Gabby Ortega is the CEO and Founder of OM Therapy Coaching, a community and business centered around empowering conscious healers and light workers to step into leadership, create abundant businesses, and deepen their inner work so that they can chan…
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The Playground
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139. Three lessons I learned on my journey as a healing arts practitioner with Shanila Sattar
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Time flies by so quickly! In this episode I'm reflecting on the past 6-7 years on coming into myself as an embodied healing arts practitioner who continues to grow while supporting 100s of other healers in stepping into and embodying their crafts in the healing arts. What's cool about this reflection is that it's not really "what I wish I knew", bu…
In this episode, Tia discusses some must have ingredients for spellwork when you're beginning your spiritual journey and want to go undetected by muggles! Enroll in The Cosmic Goddess Mastermind at https://tiamariejohnson.com/cosmic-goddess-mastermind/ Instagram: https://www.instagram.com/cosmic_witch_goddess https://www.instagram.com/enchantress_s…
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The Playground
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138. Ancestral Wisdom, Yoga Mythology, and Diversity in Wellness with Divya Balakrishnan
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In this episode I'm chatting with Divya Balakrishnan about the ongoing topics of appropriation, inclusion, and diversity in wellness. As two South Asians in a space that can feel erased, we chat about our role as budding practitioners. Divya is a Tamil-American yoga teacher, art activist and user researcher. Her cross-cultural identity is inextrica…
