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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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126. Pep-talk for Entrepreneurs - End of the Year Edition with Shanila Sattar
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Before you get too deep into your new year's resolutions, let's chat about approaching the end of the year with intention. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ The Playground Monthly Membership: A guided sel…
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125. Past Lives, Quantum Healing Hypnosis, and Astral Realms with Self-Love Mentor Angie Rojo
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Curious about past lives, astral realms, and traveling through the ether? Today we're chatting with one of my favorite healers - Angie Rojo, who I've personally experiences Quantum Healing Hypnosis Journeys with. Definitely connect with Angie for a trip! Angie Rojo is a Certified Quantum Healing Hypnosis Practitioner and Intentional Living & Self-L…
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124. Taking a break from healing with Shanila Sattar
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Over-scheduled self care to the point where care for yourself is a chore? It's time to learn about taking a break on your self-development journey. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ The Playground Monthly…
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123. Masculine and Feminine Lens of Healing: The Divine Feminine Flow (Part 4/4) with Shanila Sattar
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In this 4 part series, we discuss the masculine and feminine lens of healing. In part 4, learn about what healing from the divine feminine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your H…
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122. Masculine and Feminine Lens of Healing: The Wounded Feminine in a Loop (Part 3/4) with Shanila Sattar
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In this 4 part series, we discuss the masculine and feminine lens of healing. In part 3, learn about what healing from the wounded feminine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your …
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121. Masculine and Feminine Lens of Healing: The Divine Masculine Support (Part 2/4) with Shanila Sattar
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In this 4 part series, we discuss the masculine and feminine lens of healing. In part 2, learn about what healing from the Divine Masculine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your …
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120. Masculine and Feminine Lens of Healing: The Wounded Masculine Destination Addict (Part 1/4) with Shanila Sattar
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In this 4 part series, we discuss the masculine and feminine lens of healing. In part 1, learn about what healing from the wounded masculine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your…
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119. Embodying the Visionary Healer Archetype with Shanila Sattar
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Are you the visionary healer? In this episode we're talking about embodying this healer archetype. Are you The Visionary? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certif…
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118. Embodying the Transformer Healer Archetype with Shanila Sattar
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Are you the transformer healer? In this episode we're talking about embodying this healer archetype. Are you The Transformer? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a ce…
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117. Embodying the Nurturer Healer Archetype with Shanila Sattar
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Are you the nurturer healer? In this episode we're talking about embodying this healer archetype. Are you The Nurturer? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certifie…
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116. Embodying the Alchemist Healer Archetype with Shanila Sattar
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Are you the alchemist healer? In this episode we're talking about embodying this healer archetype. Are you The Alchemist? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certif…
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115. Why It's Okay to Avoid Bad News with Shanila Sattar
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Can't catch a break? Let's talk about what it's actually healthy to avoid bad news, in doses. Our health is impacted by what we consume - energetically, informationally, and spiritually. Consumption of information that continuously puts you in stress can have long term health consequences. Do you give yourself permission to step away every now and …
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114. How to Deal with Transitions with Shanila Sattar
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Going through it? Let's talk about going to through times that are tough. _____________________ ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & …
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113. Saturn Return when you're 25-30 with Shanila Sattar
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If you're between 25-30 years old, welcome to your first Saturn Return ya'll. In this episode we're talking about what your Saturn return means, the lessons it brings, and why you've been so antsy (and maybe insecure) the past few. This return is basically a long transition session and the first huge energetic transition where you're being asked to…
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112. Free Community Mentorship for Healers with Shanila Sattar
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Healers, coaches, intuitives, visionaries, and friends… We loved the last ones so much - we're back with another free pop-up LIVE community mentorship call on October 28, 2021 7pm CT playing through building confidence in yourself as you step into your gifts as a healer. Join me for 90 mins in community for hot seat mentorship and practical support…
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111. Intersectional Identities in Healing Spaces with Shanila Sattar
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Do you feel seen, safe, and supported in the spaces where you heal? _____________________ ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magica…
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110. The Seven Phases of the Healing Arts Practitioner with Shanila Sattar
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Are you an aspiring healer? In this episode, I'm breaking down how I view the healer's journey - The Seven Phases of the Healing Artist. ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A gu…
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109. How to Dream Better, Sleep Hygiene, and Dream Travel with Shanila Sattar
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Do you have dream hygiene? In this episode we're chatting about the steps to take before going to sleep that helps improve how you interact in the dreamworld, receive answers and clarity, and begin to blend the conscious and subconscious worlds. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersio…
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108. Sound Bath Meditation with Shanila Sattar
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Ease in with the gentle song of crystal alchemy bowls. Use your headphones for 7 mins of peace and calm. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: h…
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107. How to get good at things with Shanila Sattar
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What's your relationship with practice? What's your relationship with showing up even when you suck? What's your relationship with trying? You wanna get good at something but you don't wanna put in the time? Hmm, let's talk. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer …
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106. Why you must Embrace Female Joy with Shanila Sattar
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Why do people poo-poo on your joy? Have you noticed that? Why is it so hard to just like something for the sake of it without being criticized? In this episode, we're chatting about the importance of owning your joy, especially female joy, and why it's the biggest step to claiming back your sovereignty. _____________________ ▲Healing Arts Practitio…
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105. How to Deal with Overwhelm with Shanila Sattar
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Times are changing and how do we lean into the changes rather than being completely overwhelmed by them? In this episode, we're chatting about the three practical actions you can take to deal with times that feel overwhelming. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Heale…
Fall Equinox is around the corner. Harvest season is here. This time is really about collecting the fruits of your labor in this transitional time and being intentional about what you will conserve going into the following season. Look to nature for clues. What’s nature doing right now? Leaves begin to shift colors and fall so that trees may conser…
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103. Boundaries through Breathwork and Healing People-Pleasing as BIPOC with Elizabeth Lopez
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Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series Elizabeth Lopez is a healer, empath, breathwork facilitator, & boundary coach. Over the years Elizabeth learned how the lack of boundaries affected her. She overcame her people pleasing habits and now helps BIPOC empathic women set stronger boundaries to help protect their energ…
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102. Five Habits of High Vibrational Living with Shanila Sattar
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Wondering how some people can maintain high vibes even when things aren't perfect? These are the five habits of high vibrational living so that you can create awareness, practice, and mastery around your energy. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://ww…
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101. Awakening Creativity, Breathwork, & Movement with Transformation Coach Kaya Hampton
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Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series💫 Kaya Hampton is a Transformation Coach, Writer, Breathwork Facilitator, and Movement Teacher in training. She assists others in awakening their creativity + abundance. She spend her free time researching, meditating w/ music, moving her body, & spending time w/ loved ones. We’r…
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100. Healing in BIPOC Spaces with Shanila Sattar
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In this episode we're chatting about the importance of healing inside BIPOC spaces. And to be honest, if I have to explain what BIPOC is, this isn't going to be the convo for you. We're diving into how experiences and perspectives of different lived experiences matter when it comes to healing. _____________________ ▲Free Masterclass for Healers (RE…
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99. Sound Healing, Community Elevation, and Normalizing Meditation for the Bros with Eric Mellgren
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In this episode, we're chatting with Eric Mellgren all about sound healing, community elevation and his approach to making meditation normal for the everyday person. Eric Mellgren, Founder of The Middle Branch, started his company to teach people how to have a healthier relationship to stress, different ways to relieve stress/anxiety, and giving th…
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98. A Journey Through the Dream World with Dream Oracle Holly Emmerson
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How have your dreams been lately? In this episode we're chatting with Holly Emmerson all about the dream world, dreams during the moon cycles, receiving messages and guidance within dreams, and traveling through the dream world. Holly Emmerson is a Dream Oracle and helps others manifest their goals and desires. She has a unique ability to channel S…
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97. Chiron Retrograde and The Wounded Healer with Shanila Sattar
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The mirco planet Chiron is in retrograde and activate all the wounds in you, healer. Let's chat about what this means and how to thrive through it. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https:/…
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96. We Travelled to a Quantum Realm using Breathwork with Shanila Sattar
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In breathwork, it's pretty common to enter a quantum realm in the ether element during the practice. In our Flow Breathwork Facilitator Level 2 training, the group entered this space and a few little glitches started to happen. Let's break it down. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn y…
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95. Holistic Therapy, Breathwork, and Living Deliberately with Caroline Bailey
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Big Mentee Spotlight! Breathwork Facilitator Student Spotlight Series 💫 Meet Caroline Bailey, a beautiful and incredible soul I’ve had the pleasure of expanding with inside our masterminds and trainings for several years now! She’s at the forefront of blending holistic therapy, somatic experiencing, sharing about living deliberately. Caroline, M.A.…
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94. Why Generational Wealth is in Your Hands with Shanila Sattar
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Waiting for the change or are you divesting from the old and investing into the change you want to see for yourself? _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-nigh…
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93. You're not looking for a sign; You're seeking courage with Shanila Sattar
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Sorry to hurt your feelings, but you're not waiting for another sign, friend. You're waiting for courage to act upon the 10 trillion signs that have been hitting you over the head. Ready for this conversation? _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.…
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92. Unleash Your Inner Creative with Lauren LoGrasso
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In this episode we meet the multi-passionate creative Lauren LoGrasso best known for her extensive work as a singer/songwriter, podcast host, executive producer and public speaker. We're chatting all about: - Her Catholic background and coming into spirituality - Her creative path and the importance of unleashing your creativity, claiming the word …
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91. 3 Big Reasons Why Masterminds Fail with Shanila Sattar
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In this episode we get real about the three big reasons why many masterminds are not successful. Starting from the lack of common visions and self-regulating formats, there are three huge red flags you want to keep your eyes our for when aligning with a mastermind community. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tiny…
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90. Worthiness, Wealth, and High Level Conscious Entrepreneurship with Renee Reese
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In this episode of The Playground, we're chatting with the Worthiness Queen herself, Renee Reese, all about conscious entrepreneurship, manifestation, wealth, and being worthy of it all. We also chat about redistribution of wealth into the hands socially conscious entrepreneurs, nervous system regulation with somatic healing and breathwork, and fol…
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89. Lean Back to Lean Forward with The Lunar Eclipse in Sagittarius with Shanila Sattar
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The Total Lunar Eclipse also amplifies emotions; it's reminding you that you're breaking up with with a previous version of yourself and that's okay. You can say goodbye to things that served you at one point in your life with love and gratitude AND be equally as excited to make space for the new. The Sagittarius energy is the Archer - helping you …
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88. Why Healing Feels Like Grieving with Shanila Sattar
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Feeling grief on your healing journey? In this episode we're cover why you experience grief on your healing journey and how to approach it. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alw…
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87. All in. How a Creative Turned an Itch Into a Full Time Career with Holly Danger
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In this episode, we meet Holly Danger, an Experiential Designer and Video Artist who turned a creative itch into a full time career. She is the founder of the Danger Gallery, an immersive art space in Stamford, CT. Danger’s work brings ideas to life through creative videos and creative video experiences. The overall vision to bring together art, te…
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86. Unleashed and Unapologetic: How Breathwork Unleashed the Bold Behavior in Kat Aharonian
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Breathwork Facilitator Student Spotlight Series 💫 In this episode, we're chatting with long-term mentee and breathwork facilitator student, Kat Aharonian all about her journey through self-love, confidence, and unleashing a bold version of herself. It took time, effort, consistency, and we love a Bold Queen. Connect with Kat: https://www.instagram.…
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85. Charge Forward with the Taurus New Moon with Shanila Sattar
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Feeling the push off the Taurus New Moon? The Taurus is the Bull and with it, comes this intensified desire to make a big push towards something you've wanted. I describe this as the seed you've been prepping and planting this whole season. The beautiful seed you've nurtured, loved, and supported is ready to burst open and sprout its roots and stem…
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84. Why Clinical Therapists are using Breathwork, Generational Healing, and Somatic Experiencing with Lauren Scungio
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Breathwork Facilitator Student Spotlight Series 💫 In this episode, therapist in training Lauren Scungio shares why breathwork and somatic experiencing is crucial in the traditional clinical contexts, how therapists are using the number one somatic healing tool in the world, and healing generational trauma we’re not aware of. Lauren is an integrativ…
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83. F the Broke Healer Paradigm: Why Healers Need to Heal Through the Energetics of Money with Shanila Sattar
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Healers, it's time to heal through the broke healer paradigm. What are you doing giving all your energy away without opening yourself up to received in return, too? If money is an uncomfortable topic for you, this episode is for you. Waitlist for Activated Mastermind for Healers: www.alwaysplay.org/nca _____________________ ▲Free Masterclass for He…
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82. Angel Numbers Explained with Shanila Sattar
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111, 222, 333. Do you see the sign? Did you know that angel numbers are complex frequency codes and don't mean the same thing for everyone? In this episode, we're chatting about what angel numbers are, why you see them, and how to interpret them. What numbers do you see? _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.…
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81. Shredding Layers Like Shrek with the Scorpio Full Moon
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Just like Shrek told us, onions have LAYERS - and we do too! This Full Moon in Scorpio is about shedding layers of superficiality. Deep within the planting season, the real you is emerging and that requires you to peel away the parts of you that don't really need to be there anymore. If you want to be seen and accepted for who you truly are, don't …
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80. Energetic Alchemy and the Healing Art of Breathwork to Embody your Fullest Self with Candice Archer
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Breathwork Facilitator Student Spotlight Series 💫 Candice Archer is an energetic alchemist & intuitive guide helping ambitious entrepreneurs and creatives dissolve fear, heal self-doubt, and reprogram limiting beliefs to master energy, thrive wildly, and feel fully in alignment with their inner compass. In this episode we chat with Candice all abou…
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79. Storytelling with Breathwork and Unlocking the Creative Vision with Angelica Bourland
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Breathwork Facilitator Student Spotlight Series 💫 Meet Embodied Alchemist Angelica Bourland. Angelica is a Brazilian-American filmmaker, model, and meditation instructor. She received her BFA in Film Production at Emerson College in Boston. Currently, she lives in Miami and has started two businesses: Miami Film Network and Coastal Meditation. In t…
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78. Redirect the Fire in this Aries New Moon with Shanila Sattar
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We've entered an incredibly intense New Moon in Aries that's making everything feel extra. Are you feeling it? Themes: Intensity Rebirthing Assertion The New Moon in the fiery Aries is bringing a level of intensity that can easily be interpreted as restlessness or aggression. You might be feeling (or behaving) intense in conversations, eager to get…
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77. The Science of Sound, Plant Music, and Neurodivergent Meditation with Joshua Bruner
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In this episode, we meet Joshua W Bruner, who is a musician and meditation enthusiast who enjoys creating relaxing sounds for enhancing wellness. We chat all about bio and neurofeedback in sound healing, sound therapy, and sound aided meditation. Joshua shares his experience in creating plant music, studying brain waves to enhance meditation, and c…
