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A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start f ...
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A couple discusses parenting, marriage, and everything that comes with it, in this unique call-in podcast.
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The Fitnessista Podcast: Healthy In Real Life
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The Fitnessista Podcast: Healthy In Real Life
Gina Harney
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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This show was created to expand the world of wellness to those who don’t know where to start, feel lost in the sea of "How-to” articles, or need an extra push to begin their journey. Combining the expertise of wellness visionaries, industry thought leaders, and Ava's passion for making wellness approachable, listeners will leave feeling empowered and inspired to incorporate the tools they learn into their daily lives.
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The Fitnessista Podcast: Healthy In Real Life
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141: Ditching the "all or nothing" mindset, Q&A episode
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Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via . If you have any topic or guest requests, please send them my way! 141: Ditching the "all or nothing" mindset, Q&A episode Here are today’s questions: - How do I improve my all or n…
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Well, well, well. We are officially here…the final episode of The Alchemized Life as we know it. And what an incredible journey this has been. In this episode, I reflect upon: How far I’ve come personally and in my business over the last five years An invitation for you to reflect on who you have become over the last five years How it is always saf…
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Alex and Shane talk about Shane’s surgery experience, and his new hernia-free belly button! Listener questions are answered in the mailbag segment, hitting topics like Danny Masterson, gender reveals, relationship age gaps, and so much more! . . . . . . . . . . . . . . . . . . . . . . . . This episode is proudly supported by: Tru Earth - save 10% o…
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The Alchemized Life
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268 | Unlock The Power Within You with Emma Dunwoody + Transformational Human Design™
1:03:56
1:03:56
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Today’s conversation is so freaking good. Emma Dunwoody is with us, and her story is just so inspiring; from her struggle with mental health and depression, to her journey with meditation + neuroscience, and finally discovering her purpose within Human Design. Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes peopl…
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This Family Tree Podcast
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Ep. 181: Toddler & Big Kid Sleep Struggles w/ Chelsea Dawson
1:07:25
1:07:25
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Alex reveals her jealousy over Shane’s hernia situation and discusses the disparity between men’s and women’s health care. Chelsea Dawson, of Little Sleep Space, listens to Alex’s bedtime woes and offers both immediate and long-term resolutions. A must listen if you are trying to get your kids back into a healthy sleep routine! Listener questions a…
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The Alchemized Life
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267 | Find The Practices that Heal Your Soul with Angelene Parker
41:32
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Today’s conversation is with AOB alum, Angelene Parker. After being in the mortgage business for over 20 years, Angelene stepped into her true calling of becoming a healer. Using yoga, meditation, Breathwork, and energy movement, Angelene works with her clients to heal and help regulate the nervous system, allow clients to settle in and embody them…
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Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime. Hi friends! I hope you’ve having a wonderful day! I have a new podcast episode up with the full eye story details. I put the call out on IG for topic requests, and so many of you asked to hear more about what’…
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Alex and Shane update on the rollercoaster of trying to get the kids to share a room, and weird things you come across online. Listener questions are answered in the mailbag segment, hitting topics like the trend of breaking an egg on your kid's head, nerdy qualities, a dying woman's controversial last wish, and so much more! . . . . . . . . . . . …
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The Alchemized Life
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266 | Unearthing Inner Magic: Sarah Elora on Healing & Finding Safety Within Yourself
1:15:55
1:15:55
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Today’s guest is someone who has reminded me of the magic of leading from your heart, connecting to something greater and trusting in yourself. Introducing Sarah Elora, the visionary Founder of The Elora Empress, a divine sanctuary where cellular activation and the guidance of celestial design intertwine. As a mentor of enlightened illumination, Sa…
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Bottle Service with Big Kid Problems
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Feelin Ragey? Taming Postpartum Rage & Riding Emotional Swings with Kelly Smith!
36:29
36:29
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Find yourself going 0 to 100 REAL QUICK? Mom Rage may be to blame! Kelly Smith is here to help us understand and destigmatize Mom Rage while offering some tools and tricks to help keep us cool when we're ready to fly off the handle. Want more from our Guest, Kelly Smith? Instagram: @Yogaforyouonline Podcasts: Mindful in Minutes & Meditation Mama Fi…
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The Alchemized Life
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265 | The End of an Era: Hard Decisions & Hard Goodbyes
32:26
32:26
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This is a bittersweet episode. I have been reflecting on what’s truly lighting me up in my business and providing the most impact and value for this community. I’m truly so excited about the new products I’m launching to create more connections and meaningful conversations for this community, but in order to fully focus on what’s next for the Acade…
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Alex and Shane chat about the emotional “lasts” in parenting, after taking down their baby crib once and for all. Listener questions are answered in the mailbag segment, hitting topics like Tinder boundaries, ways our kids take after us, puberty, and so much more! . . . . . . . . . . . . . . . . . . . . . . . . This episode is proudly supported by:…
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The Alchemized Life
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264 | From Corporate Burnout To Thriving In Your 9 To 5 With Sophie Vaessen
45:04
45:04
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Today’s conversation is with AOB alum, Sophie Vaessen. Sophie, who is based in Berlin, Germany, helps employees & leaders create more confidence & well-being in their career through mindset & breath work. As someone who struggled with overwhelm and anxiety while working in a corporate setting, I intimately know how having breathwork as a tool would…
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It's a niche episode people! (but an important one nonetheless) Did you know 1 out of 4 babies have some form of Plagiocephaly or "flat head syndrome"? That's A LOT of babies. Sarah talks about WHY this has become more common in recent years, some reasons babies develop it, and some ways to prevent and treat it early on. As a helmet or "DocBand" pa…
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Alex and Shane discuss a family trip in Montreal, a near-death experience, and their inability to save lives. Listener questions are answered in the mailbag segment, hitting topics like Ariana Grande, things we hate that are well-loved, the meaning of “unconditional love,” and so much more! . . . . . . . . . . . . . . . . . . . . . . . . This episo…
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Sharing alternatives to facial injections like botox and filler, especially if you're looking to explore some non-invasive options. Here are some of the ones I love, but as always, talk to your doctor and esthetician about what would be the best choice for your goals, skin tone, and texture. Follow me on Instagram ----> Please leave a rating or rev…
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The Alchemized Life
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263 | Real Talk On Transitioning to Motherhood with Big Kid Problems’ Sarah Merrill Hall
54:42
54:42
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If you’re a female entrepreneur who has been a little weary of entering motherhood because of how it will change your life and business… me too. That’s why I’m so excited to have Sarah Merrill, the voice behind Big Kid Problems & Bottle Service podcasts, on the show sharing her experience transitioning into motherhood and balancing being creative, …
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The Alchemized Life
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262 | The Origin of Beliefs: How to Manifest Like A Boss
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At the foundation, at the core of manifestation, is our beliefs, because our beliefs are so influential on what we even ask for and what we think we're worthy of. Our beliefs influence our thoughts, our actions. I want us to explore today the origination of beliefs, and how we are able to shift and transform the beliefs that we have, and therefore …
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Bottle Service with Big Kid Problems
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WTF is Going on with my Hair?! Postpartum Haircare & Styling with Clare Devereaux!
44:01
44:01
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There have been a lot of horror stories about Postpartum Hair and TODAY we are busting down some myths and learning WTF is going on with our locks with Tricologist and Founder of Hair Health Essentials, Clare Devereaux! We talk about what to expect, why our hair looks/ feels different in postpartum, styling tips, and most importantly, HOW to get ou…
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The Fitnessista Podcast: Healthy In Real Life
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138: Transformational Human Design with Emma Dunwoody
39:41
39:41
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Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential. Here’s what we talk about in today’s episode: - What is human design for those who may …
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The Alchemized Life
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261 | Change Your Financial Frequency & Attract Abundance with Marley Rose Harris
1:01:34
1:01:34
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Marley Rose Harris is here to dive into the transformative power of healing your subconscious mind to attract alignment and abundance in your life and business. Marley Rose Harris is a true powerhouse in the world of business and money coaching. Marley's mission is to inspire individuals to step into their highest selves, align with their passions,…
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Alex and Shane read old school marriage advice from 1880-1960, and discuss whether it still has any merit. Listener questions are answered in the mailbag segment, hitting topics like Jonah Hill's "boundaries," workplace romances, Botox as an antidepressant, and so much more! . . . . . . . . . . . . . . . . . . . . . . . . This episode is proudly su…
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Alex and Shane discuss the whirlwind of the show's release, and how it feels to have gone through the experience as working parents. Sarah Merrill Hall of @bigkidproblems and Bottle Service Podcast chats all things pregnancy and motherhood: the lies we're told, myths, good advice, bad advice, and the beautiful dichotomies of parenthood in all their…
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The Alchemized Life
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260 | How I Built A 7-Figure Coaching Business Primarily Through Group Programs
38:19
38:19
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In this episode I’m sharing more of my journey of shifting from one-on-one to group experiences and the things that I've learned along the way. In this process of shifting my business model I was able to create a lot of momentum that has stuck with me as I have created more group experiences, gotten a lot of my time back, and been able to scale my …
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Who came up with the idea of "bouncing back" after having a baby? We want NAMES. Sarah talks about the frustrations of baby weight and the notion of trying to "bounce back" in this week's episode. She shares her expectations vs. reality, some things that worked (and didn't work), some things she wished she did differently, best "bounce back" advice…
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The Fitnessista Podcast: Healthy In Real Life
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137: Top 3 body composition mistakes to avoid with Sara Frenza
45:35
45:35
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Hi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of the things we talk about in this episode: - Top mistakes we see when it comes to changing body composition - What body…
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The Alchemized Life
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259 | Lessons from Loss & Reconnecting with Purpose
28:56
28:56
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I had a lot of resistance recording this episode, but I know that this community is filled with the most amazing human beings, and I feel grateful, despite how vulnerable it is, to share what's happening behind the scenes, to truly go there with you, because I know that I'm not alone in it. I’ve been navigating the complexities within the duality o…
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Alex introduces shares a story in which she isn't sure if she is in the right, or is a Karen, and begs listeners for some input. Listener questions are answered in the mailbag segment, hitting topics like feeling insecure at highschool reunions, artists with expensive ticket pricing, Chris Pratt's thoughts on baby-having, and so much more! . . . . …
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The Alchemized Life
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258 | The Key to Happiness & Business Success with My Mentor Stephanie Hughson
57:30
57:30
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Life is more than business. Sometimes as business owners we can get so caught up in the building of the business; the strategy, the processes, the goals and the next milestones, and can get distracted from what’s really important. So today I am honored to bring my mentor, Stephanie Hughson, on the show! Steph has always held a standard for me in ou…
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The Alchemized Life
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257 | Samantha Daily’s Lessons From A Six Figure Month
1:02:16
1:02:16
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Do you want to create a business that supports your life and is uniquely, authentically and genuinely you? Samantha Daily has been in my podcast queue for years, and I’m so grateful to have her on the show! She is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host of Make Shift Happen from New York.…
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Bottle Service with Big Kid Problems
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Dad's Rookie Year: Surviving Birth, Postpartum, and the First Year of Fatherhood
41:02
41:02
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41:02
Moms aren't the only ones going through major life changes in Postpartum. Dads, welcome to Bottle Service! You had it easy for the first 9 months but now you are in the trenches with us. Sarah brings on HER Baby Daddy, Brandon Hall, for a chat all about surviving the first year from a Dad's perspective. Big thanks to our guest this week Brandon Hal…
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This Family Tree Podcast
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Ep. 174: Being Okay With Being the Default
36:29
36:29
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Alex pops in for a solo, discussing why she doesn't (usually) resent being the default parent, and how to keep parenting from negatively affecting your relationship. Listener questions are answered in the mailbag segment, hitting topics like infidelity, why couples without kids are happier, and so much more! . . . . . . . . . . . . . . . . . . . . …
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The Alchemized Life
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256 | Embodied Intuition: How to Tune Into Your Body, Deal with Stress & Build Self-Confidence
38:28
38:28
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We have a very special episode with one of our AOB alumni, Emma Moscan, who is such a radiant, amazing human being. I'm so grateful that she was a part of the Academy of Breath this last round, and I'm so excited for you to hear more about Emma's experience inside of AOB that helped her strengthen her self-confidence, how breathwork allowed her to …
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Alex and Shane get back on the DATE NIGHT vibes, and talk about hitting a big milestone. Listener questions are answered in the mailbag segment, hitting topics like geriatric celeb pregnancies, a TikTok mom fiasco, the Kardashians, and so much more! . . . . . . . . . . . . . . . . . . . . . . . . This episode is proudly supported by: Tru Earth - sa…
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The Fitnessista Podcast: Healthy In Real Life
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136: Tips for being your own health advocate
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15:52
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Hi friends! How’s the week going? I hope you’re having a great one :) Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it's helped me in my health journey. I hope you’re able to get some tips from the episode. If you enjoyed it, please consider sharing on social media and/or leaving a revi…
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The Alchemized Life
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255 | Grow Into Your Purpose: Deprogramming Perfectionism & Embracing Self-Acceptance
55:32
55:32
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Megan Shekleton is the founder of Wider Visions, a certified holistic life coach and the host of the podcast, Embrace Your In Between. The Wider Visions platform is a place where you get to grow into your purpose with coaching courses and a community, and expand into who you'd like to be and the life you'd like to live. Megan was a part of the Acad…
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Bottle Service with Big Kid Problems
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Resident Cool Mom and Bravo Housewife Caroline Stanbury on Mommy Makeovers, IVF, Keeping Your Identity After Kids and More!
47:32
47:32
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She's not like a Regular Mom... she happens to be a Real Housewife of Dubai, Socialite, Influencer, Podcaster AND Ultimate Cool Mom - Caroline Stanbury! Known for her glamorous lifestyle, we talk about how she navigated Postpartum life, "bouncing back", egg freezing & IVF, the inside scoop on Mommy Makeovers, Preclampsia, Raising Twins, and how to …
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Alex and Shane get back on the DATE NIGHT vibes, and ask each other a series of fun, revealing questions. Listener questions are answered in the mailbag segment, hitting topics like whether money can buy happiness, surrogacy "transfers," Serena Williams' pregnancy, and so much more! . . . . . . . . . . . . . . . . . . . . . . . . This episode is pr…
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The Alchemized Life
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254 | Coach Krystal’s Journey of Reclaiming Her Identity After The Bachelor, Authenticity & Achieving Your Dreams
56:37
56:37
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We’re going deeper with Krystal Nielson than she’s ever been on a podcast. You may know “Coach Krystal” from Instagram or her reality TV days. She is known for her appearances on The Bachelor and Bachelor in Paradise and her growing health & fitness brand, Total Body Guide. She’s also a busy mom, business owner, podcast host, and Certified Fitness …
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Alex and Shane give their Top 5 New Orleans experiences, and discuss whether getaways are a good way to rekindle a romance. Listener questions are answered in the mailbag segment, hitting topics like age gaps, celebrity marriages, how to avoid mom guilt, and so much more! . . . . . . . . . . . . . . . . . . . . . . . . This episode is proudly suppo…
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The Alchemized Life
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253 | GOING THERE: Breaking The Mold of Your Business To Skyrocket into Your Next Level
21:26
21:26
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Do you ever have moments as an entrepreneur when you’re questioning everything? Sometimes a reset is the best way to get really clear and be intentional with why you do things within your business. Recently I had to make a really tough decision, but one I knew I needed to make in order to get back to the heart of this work and make sure the Academy…
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Bottle Service with Big Kid Problems
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Traveling with Babies! Insider Tips, Travel Hacks & Must-Haves for Smarter Travel with Little Ones!
57:19
57:19
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Traveling with a baby can be DAUNTING. What to pack? Getting through TSA? Time changes? How do I keep them from screaming the entire flight?? There's a LOT to navigate. Luckily, Kelly Stary from @Traveling.with.babies is here to help us out! She gives us invaluable advice, insider tips, clever tricks, and essential must-haves for traveling with you…
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Alex and Shane report live from The Big Easy - New Orleans - to update on their getaway, and share initial thoughts about the city. It's only fitting that actress Julie Tolivar, born in New Orleans and now recognizable in works such as Fleishman Is In Trouble, joins to discuss her career, the impacts of motherhood and pregnancy, and Women to the Fr…
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The Fitnessista Podcast: Healthy In Real Life
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135: Navigating postpartum with Sarah Merrill Hall
40:54
40:54
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Hi friends! I’m so excited to have on the show today! We’re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more. 135: Navigating postpartum with Sarah Merrill Hall Here’s a bit more about Sarah: Sarah grew an audience of over by bringing humor and relatable content to everyday struggles. Wi…
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