Best Sal Di Stefano Podcasts (2023)

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Health Babes Podcast

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#098 How Behavior Dictates Different Outcomes in Health & Fitness with Sal Di Stefano 1:11:55

10d ago1:11:55

1:11:55

Dr. Becky Campbell and Dr. Krystal Hohn engage in a thought-provoking discussion with special guest Sal Di Stefano from Mind Pump. They explore the profound impact of behavior on health and fitness outcomes, emphasizing the importance of self-compassion and kindness. They delve into the mind-body connection, highlighting the role of trauma and addr…

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The Chalene Show | Diet, Fitness & Life Balance

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Master Your Midlife Metabolism | A No BS Guide to Optimal Health and Fitness with Sal Di Stefano - 988 1:22:51

14d ago1:22:51

1:22:51

The Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, share their comprehensive approach to achieving your forever health and fitness goals. With over 20 years of experience in the fitness industry, author an…

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The Art of Being Well

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Sal Di Stefano: Fitness Influencer Red Flags, Cardio VS Strength Training + Your Go-To Guide To Protein Powders & Workout Supplements 1:13:58

15d ago1:13:58

1:13:58

In this episode, Dr. Will Cole is joined by fitness expert and host of the Mind Pump podcast, Sal Di Stefano. After years in the wellness and fitness industry, Sal has seen it all when it comes to trends. From the red flags you should watch out for when it comes to your favorite fitness influencers to the truth behind popular supplements like prote…

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Build Your Tribe | Grow Your Business with Social Media

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How to Grow Your Podcast in 2023 Plus Successful Partnerships with Sal Di Stefano - 689 46:42

22d ago46:42

46:42

In this Build Your Tribe podcast we dive deep into the strategies that Mind Pump Media used to achieve explosive growth and regularly rank as the #1 podcast in fitness and top 10 in the highly competitive category of health and fitness. In this episode Chalene Johnson interviews Mind Pump co-host and founding partner, Sal Di Stefano about their uni…

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The Chalene Show | Diet, Fitness & Life Balance

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Mouth Taping Update - 992 29:26

1h ago29:26

29:26

In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mouth breather, especially at night, was causing serious damage to her overall health. It was affecting Chalene’s sleep, oral health, ADHD, and voice. After doing sufficient research, she decided to try …

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The Chalene Show | Diet, Fitness & Life Balance

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I No Longer Mouth Tape For Sleep - 992 29:26

1h ago29:26

29:26

In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mouth breather, especially at night, was causing serious damage to her overall health. It was affecting Chalene’s sleep, oral health, ADHD, and voice. After doing sufficient research, she decided to try …

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Impact Theory with Tom Bilyeu

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America's Collapse: Raoul Pal's Warning For The Dollar, Housing Market & Upcoming Recession Pt 2 1:18:12

2h ago1:18:12

1:18:12

In part 2 of this highly anticipated episode with Raoul Pal we explore potential breakthroughs in the tech sector which is exciting until you get into the unstoppable nature of tech powered by AI models that both help and jeopardize humans in a crazy way. Raoul Pal is one of the most successful former hedge fund managers and one of the most brillia…

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Mind Pump: Raw Fitness Truth

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2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More 1:22:09

9h ago1:22:09

1:22:09

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09) Kids grow up quickly! (7:29) Mind Pump’s earliest memories. (9:12) The after-40 body aches are real! (23:31) The saga of Arlo.…

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Build Your Tribe | Grow Your Business with Social Media

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Top 7 Instagram Mistakes To Avoid | The Strategies That Are Killing Your Account - 695 23:22

1d ago23:22

23:22

In this episode of Build Your Tribe, Brock Johnson is sharing some vital tips that can revolutionize your Instagram game. Tune in as he uncovers the 7 biggest Instagram strategies that you think are helping you, but are actually killing your growth. If you're serious about growing your Instagram following, you don't want to miss this episode. Brock…

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The Art of Being Well

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Naveen Jain: Gut Health Deep Dive (Digestive Disruptors, Microbiome Origins & Probiotic Myths + Truths) 1:07:29

1d ago1:07:29

1:07:29

In this episode, Dr. Will Cole is joined by entrepreneur and founder and CEO of Viome Life Sciences, Naveen Jain. Ultimately, who we are all comes down to one thing: our microbiome. By showing us how everything about our health from our DNA to our brain function hinges on the health of our gut microbiome, we can begin taking steps to reclaim the he…

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Impact Theory with Tom Bilyeu

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America's Collapse: Raoul Pal's Warning For The Dollar, Housing Market & Upcoming Recession PT 1 1:18:24

1d ago1:18:24

1:18:24

Raoul Pal has become a legend in global economics as one of the most successful former hedge fund managers, and one of the most brilliant thought leaders that thoroughly understands how to navigate and explain the complexities of the global financial markets. I hope you’re ready for this 2 part conversation with Raoul Pal breaking down the potentia…

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Mind Pump: Raw Fitness Truth

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2092: How to Cultivate Amazing Relationships With Adam Lane Smith 2:04:08

1d ago2:04:08

2:04:08

In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert. Why he does what he does today. (4:45) What is Attachment Theory and how can it affect you as an adult? (5:59) Cooperating in conflict. (11:14) Breaking down the 4 Styles of Attachment. (14:09) Why are the women the…

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The Chalene Show | Diet, Fitness & Life Balance

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Chalene's Lesbian Lifer Update - 991 51:03

2d ago51:03

51:03

In this episode of The Chalene Show, Chalene Johnson is joined by her husband, Bret. They reminisce about the past few months they have spent in Miami, discussing what drove them crazy about the Miami Airbnb and what they will miss most about the city. They also share their plans for the next exciting adventure for the upcoming six weeks, including…

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Impact Theory with Tom Bilyeu

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Vegans vs Meat Eaters: Who Will Live Longer & Why You Should Care! | Jonathan Reisman Pt 2 1:25:46

2d ago1:25:46

1:25:46

In the second part of this mind-blowing 2 part episode with Dr Jonathan Reisman, the ER doctor with a unique perspective of the interplay between health, diet, culture and nature, we take a deeper dive into AI’s potential revolution of healthcare and personalized medicine. Dr. Jonathan Reisman is heavily influenced by his love of travel and nature.…

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Mind Pump: Raw Fitness Truth

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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching) 1:50:11

2d ago1:50:11

1:50:11

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27) Social justice warriors. (8:58) Max is SO Adam’s son. (18:21) Mind Pump gets nostalgic. (22:01) Knowledge without wisdom is bad. (25:31) The awkwardness of tipping culture. (39:32) The tremendous value…

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The Ultimate Health Podcast

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541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow 1:32:16

3d ago1:32:16

1:32:16

Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. If you feel like …

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Health Babes Podcast

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#099 Is This Normal? Hormone Balance, Sexual Health & more with Dr. Jolene Brighten 48:31

3d ago48:31

48:31

In this episode, Dr. Jolene Brighten, a renowned hormone expert and thought leader in women's medicine, shares her insights on understanding hormones, achieving balance, and enhancing sexual desire. Dr. Jolene covers essential topics such as healthy hormonal fluctuations, common imbalances, and debunking the idea of accepting certain issues as norm…

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Build Your Tribe | Grow Your Business with Social Media

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Instagram Account Suspended? Here's What You Need to Do! - 694 14:48

3d ago14:48

14:48

In this episode of the Build Your Tribe Podcast, we'll discuss what you can do if your Instagram account gets suspended. Dealing with a suspended account can cause frustration, confusion, and financial loss. However, you don't need to worry because we've got you covered! You'll learn the importance of understanding why Instagram might have suspende…

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Impact Theory with Tom Bilyeu

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Vegans vs Meat Eaters: Who Will Live Longer & Why You Should Care! | Jonathan Reisman Pt 1 1:04:44

3d ago1:04:44

1:04:44

When it comes to figuring out what an optimal diet and lifestyle is for you, it becomes evident that our approach to what is optimal for each of us is radically different, which means we have to let go of the notion that any specific diet is better than the other. Dr. Jonathan Reisman is not your average ER doctor. He has one of the most unique per…

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The Art of Being Well

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Constipation Poop-Cast: How To Heal A Sluggish Gut (Foods, Supplements, Labs, Vagus Nerve Therapies) 1:09:06

4d ago1:09:06

1:09:06

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk about everyone’s favorite topic - poop, specifically constipation. By understanding what exactly this common issue looks like (which may surprise you!), we can better understand the root cause and take s…

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Mind Pump: Raw Fitness Truth

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2090: Five Tips to Work Out Less and Keep Your Gains 33:38

4d ago33:38

33:38

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed to maintain muscle. (1:57) Does consistency and experience lifting play a factor? (3:37) The difference between the optimal and the most you can tolerate training. (8:20) 5 Tips to Workout Less and Keep Yo…

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Mind Pump: Raw Fitness Truth

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2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching) 1:27:57

6d ago1:27:57

1:27:57

Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01) Clothes for athletic/fit guys, State & Liberty. (7:01) The cultural/societal acceptance of body dysmorphia and extremes today. (13:21) MerPeople and our fascination with people-watching. (25:01) Scientists are doing some weird stuff. (29:21) Justin’s d…

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The Chalene Show | Diet, Fitness & Life Balance

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My Exact Weekly Workout Plan Every Day of The Week - 990 41:49

7d ago41:49

41:49

In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for weight loss and toned legs all injury and pain free! In this episode I…

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Mind Pump: Raw Fitness Truth

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2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE 1:21:26

7d ago1:21:26

1:21:26

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50) Peptides are strong! Proceed with caution. (15:51) What…

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Build Your Tribe | Grow Your Business with Social Media

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Top Tips to Avoid Instagram Account Disabling - 693 12:31

8d ago12:31

12:31

In today's Build your Tribe Podcast episode, Chalene Johnson will discuss ways to avoid having your Instagram account disabled. Instagram has become one of the most commonly used social media platforms, providing businesses and individuals with a powerful tool to promote their brand and reach a large audience. However, having your account disabled …

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Impact Theory with Tom Bilyeu

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The Big Reset: Use AI To Build Wealth & Get Ahead Of 99% Of People | Peter Diamandis & Salim Ismail 2:22:25

8d ago2:22:25

2:22:25

Imagine building a billion-dollar company that competes with the biggest companies in the industry, and doing it with a modest 3 person team powered by AI. We’re living through a time of rapid change and endless possibilities and opportunities, what are you going to do about it? While the fear of AI has a lot of people scrambling, anxious, or in de…

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The Art of Being Well

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Jennifer Fisher: Restaurant Pro-Tips, Her Essential Labs, Going Ketotarian, Kid-Friendly Food Hacks + Why Not All Salt Is Created Equal 1:01:13

8d ago1:01:13

1:01:13

In this episode, Dr. Will Cole is joined by fine jewelry designer and modern master of disciplines, Jennifer Fisher. After reading Ketotarian in 2020, Jennifer shares with us her tremendous health journey from becoming a patient and healing her gut to reshaping the way she thinks about feeding her body. With this newfound outlook, Jennifer shares w…

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Mind Pump: Raw Fitness Truth

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2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer 1:36:10

8d ago1:36:10

1:36:10

In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the right place at the right time. Steve’s origin story and how he got into the fitness industry. (2:05) Being in a good space yourself to find that right person. (12:40) His start in male physique competitions and dealing with the politics involved. (14:16…

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The Chalene Show | Diet, Fitness & Life Balance

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What I Do When I Feel Overwhelmed - 989 49:42

9d ago49:42

49:42

Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to turn things around. Despite putting in more effort, our business projections for the last quarter were off by a staggering 50%. But fear not, because I am here to uncover the reasons behind this setba…

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Impact Theory with Tom Bilyeu

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Get 1% Better Everyday: The Science Of Breaking Bad Habits & Building Good Ones | Tony Robbins 1:47:59

9d ago1:47:59

1:47:59

Tony Robbins is the life coach that has changed millions of lives around the world for decades. With hundreds of companies, high-profile clients like Oprah and Bill Clinton, and a proven track record helping people beat depression and suicidal thoughts that’s been studied by Stanford, Tony Robbins has helped more than 50 million people around the w…

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Mind Pump: Raw Fitness Truth

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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching) 1:33:17

9d ago1:33:17

1:33:17

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59) Does your DNA determine what exercise program is right for you? (10:04) The average facetime spent with your child. (20:44) Giving your child space to create. (30:35) Zuc…

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The Ultimate Health Podcast

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540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia 2:07:35

10d ago2:07:35

2:07:35

Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia Dr. Philip Ovadia (IG: @ovadia_heart_health) is a hearth surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome …

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Build Your Tribe | Grow Your Business with Social Media

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The Shocking Truth About Entrepreneurship | 5 Lies You've Been Believing - 692 23:59

10d ago23:59

23:59

Welcome to the latest episode of "Build Your Tribe" titled "The Shocking Truth About Entrepreneurship: 5 Lies You've Been Believing". Join Brock Johnson, as he turns on the spotlight and unravel the sugarcoated myths that have been misleading aspiring entrepreneurs like you and me for years. In this episode, we're debunking the tantalizing promise …

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