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U
UNSPOKEN

1
UNSPOKEN

Miles Adcox and Ruthie Lindsey

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Join Ruthie Lindsey and Miles Adcox as they share their hearts, their adventures, their world-changing friends, and the divine collective beauty discovered by delving into their pain and brokenness and sharing it with a world desperate for honesty and hope. Ruthie, a speaker, host, passionate empath and creative, and Miles, an expert in emotional fitness with decades of experience walking alongside people on the journey to health and healing, aren’t afraid to walk right into the tension and ...
 
The Adventure Cure: life changing experiences and tools for more meaningful living, features interviews with people who have gone through paradigm shifts in their lives, as well as mental health experts, exploring questions like "why are we here? "and "how do you define success?" The show takes listeners on an emotional journey as we learn about tools and experiences that can help us find more meaning and improve our mental health.
 
Mary’s Cup of Tea Podcast is the self-love podcast for women. Your host Mary Jelkovsky covers topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
 
Deep questions through laughter is my favorite emotion. In season 2, we're tackling the 8 biggest subjects of life from my latest book ‘Like Streams to the Ocean’: ego, love, friendship, death, work, family, home, and the soul. I'm bringing on the wisest people I know to process these big ideas. And were responding to your questions. So if you have something you want us to discuss, DM me a voice note on instagram: @jedidiahjenkins
 
This is the podcast that holds a space for EVERY kind of love story. It expands our understanding of what love IS and what love CAN BE. Raw, compelling, real life relationship stories that will make you laugh and make you cry - the best and hardest parts of having a human heart, wrapped up in show.
 
H
Head to Heart

1
Head to Heart

Christa Black Gifford

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HEAD TO HEART is for those brave enough to explore the content of their own hearts, longing to live a life deeply connected to themselves, to God, and to others. Popular author, speaker, and songwriter Christa Black Gifford and her Crossfit junkie and sage of a husband, Lucas Gifford, unzip their own hearts to discuss raw and vulnerable topics like death, sex, relationships, addiction, and depression as it pertains to spirituality and personal growth. Christa is the author of the #1 hit song ...
 
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"Depression is just a check engine light." "This is not the end of your story, this is literally the invitation to ultimately bring you back to yourself, to awaken... it's loving even though it's brutal." Ladies and gentlemen welcome back to the adventure cure. For today, episode #16, we will continue the conversation with my dear friend Ruthie Lin…
 
Ruthie Lindsey speaks to us about grief, chronic pain, reparenting yourself, processing trauma, embodiment practices, religious upbringings, self-love and so much more. Not to mention, Ruthie’s heart shines through her voice and reminds us all that there is so much beauty amidst the broken. You will learn about... how Ruthie came back to life after…
 
Dr. Tara from @lovebites.co talks to us about S-E-X! Dr. Tara is a professor of relational and sexual communication at CSU Fullerton. Her goal is to normalize sex talks and help people feel more sexually fulfilled through confidence and communication coaching. You will learn... how to talk to your partner about sex with confidence 3 practices for e…
 
Tell me this, do you ever get caught in a cycle where you start telling yourself, “you know, I really deserve more credit than I am getting, I should be the one getting that promotion, I should be the one getting the credit? I know I certainly have plenty of times. There is a tension that I think we need to live in where we have aspirations and goa…
 
“You can choose to sit at home and allow life to pass you by and feel sad and depressed that you’re not a part of it, or you can choose to get up and become a part of it.” - Traci “If I was to die tomorrow, I would die knowing I made a difference in this world, and so I would die with no regrets” - Traci “When you are sitting at home and you have y…
 
Here’s a mindset to adopt for ultimate personal growth and inner peace: learning the difference. Listen to this episode to find out what this means and how to apply it to your life! You will learn... how to find balance with food, exercise, work, and other things in your life an important question to ask yourself to determine if something is servin…
 
Whether you’re single or in a relationship, you’ll want to listen to this episode for advice on conquering body shame in the bedroom. You will learn how to... be more confident in your body sexually vet people and be protective of your space foster more intimacy and trust in your relationships Remember: Be protective of the people you allow inside,…
 
Welcome to Episode #15! This one is short, but it is pretty loaded. In this episode we will be talking with my dear friend Ruthie Lindsey. Ruthie and I grew up in the same small town of St. Francisville, and have been friends for quite a while. Ruthie, how to describe her, well, to take it right off of her instagram bio, she is, among other things,…
 
Boyfriend has officially upgraded to fiancé! Mary shares the behind-the-scenes of how he proposed and what her thoughts are on engagements, weddings, and marriages. She also talks about how she’s approaching everything with a feminist mindset. Remember: The most empowering thing you can do for yourself as a feminist is to clearly communicate what i…
 
Welcome episode # 14! Today We are continuing on a theme we have touched on quite a bit this season which is mental health, and specifically today we will focus on depression. According to the scientists, at least 300 million people worldwide struggle with depression, and its only getting worse. And here is another interesting stat for you, scienti…
 
Mary is joined by her dear friend Jessi Jean, Food Freedom Coach who helps women overcome binge eating. They talk about best friend breakups, breast implants, beauty standards, cosmetic procedures, and the link between binge eating and sexuality. You will learn... how to create and nurture meaningful adult friendships why Jessi got her breast impla…
 
This episode's guest is Mental Health Guide Miles Adcox. He is a speaker, thought leader, advocate, advisor, and entrepreneur in the emotional wellness space. Some of you may have heard of the famous Onsite treatment center near Nashville. Well, this is Miles’s brainchild. He is the Proprietor & Chairman of Onsite, which is an internationally known…
 
In this super-short solo episode Mary shares a powerful question to ask yourself while you’re journaling or find yourself resorting to old coping mechanisms. She also recommends a great book for exploring your emotions and shares some personal things going on in her life (as per usual!). Sign up for the online retreat on April 13th: https://maryscu…
 
Welcome to episode #12 of the Adventure Cure Podcast. What would you do if someone told you that you had a terminal illness and likely would not survive more than a year or two? Today, we are diving headlong into a conversation with one of my friends who had just been given a death sentence. My dear friend Liz Dabney was diagnosed with stage 4 Meta…
 
We are celebrating the 1-year birthday of The Gift of Self-Love! Today I thought I’d talk about how to become a writer because pursuing this craft has not only forwarded my career, but also helped me grow as a person. You will learn... the 5 steps for becoming a writer different ways to make money as a writer how Mary got this book deal and stuff t…
 
I am absolutely jazzed for to meet my friend Dave Cornthwaite! Dave is truly a professional adventurer, and I think you’ll find one of the most fascinating people you will ever learn about or hear from. I met Dave over 10 years ago while I was kayaking the Mississippi River with friends, and he was breaking a record stand-up paddleboarding. Meeting…
 
Today Mary is joined by Jenny Jay, a storyteller and creator and her experiences and education over the last 7 years has become integral to the content that she writes, creates, and shares. Add that to her lived experiences as a South Asian woman with experiences with in/visible disability, living unhoused and without financial security, and existi…
 
In this episode Mary shares a new way to think about intuitive eating that will hopefully help you find a sense of freedom and peace with food. The words we use MATTER and if you start using this one word, your mindset around food will definitely change for the better. Remember: your relationship with food and your body is a reflection of how you l…
 
Alright yall, this next one is intense. I want to give you a trigger warning, this one dives into things like sexual abuse, drug addiction, and the like. But it is well worth it to hear the story out. Whether you have experienced the challenges of addiction or not, I promise you will come away encouraged and with some nuggets of wisdom and living l…
 
In today's episode, Mary shares about the power of mindless activities and how they can help you achieve a state of mindfulness. You will learn how to... Let go and allow ideas and new perspectives to come to you Use your five sense to ground yourself Do activities that give your mind a break Remember: The priority at this moment is learning to fin…
 
“Investments don't make you rich, you can behave yourself into wealth.”- Drew Hall Welcome to part 2 of my conversation with financial advisor Drew Hall. Today we are going to talk about money money money! But first, a little recap! In the first part of the conversation we dove into how Drew got to where he is now, his internal journey of failure, …
 
When you've been told who you "should" be your whole life, sometimes it's hard to figure out who you really are. Tune in for some advice on self-discovery and musings from Mary about what it’s like to go through an identity crisis. Maybe life is just one big long identity crisis, so how can you enjoy that journey? If you enjoyed this episode, scree…
 
“If you’re listening and wondering what you've got to do to break yourself out of the hell you've dug yourself in I would say the first thing you've to got to do is put yourself in a position to be rejected. If you do not allow the people who are vital organs in your life to reject you then you do not give them an opportunity to accept you.” - Drew…
 
In this episode Mary addresses 5 disordered habits you’re probably still doing (despite knowing better) and how to stop doing them. These are things that we’ve been conditioned to do since childhood, so they won’t go away overnight. However, it’s important to become aware of them so that you can continue healing from diet culture and unsubscribing …
 
In honor of my birthday and Aquarius season, I interviewed my retreat sister, dear friend, and amazing astrologer Blyss Veer on how we can use astrology to gain insight into ourselves and harness it for self-love. We also touch on big philosophical topics like grief and the human condition because it’s all related! Although I’ve always felt very co…
 
Today's story is pretty intense. Ya'll know I like to go deep and ask the really hard questions. And Caleb Campbell is here, bringing his A game. Caleb is a former United States Army officer and graduate of West Point as well as a former NFL football player. His story is one I think many of you will be able to connect to. Caleb’s journey takes us i…
 
Dima Ghawi is a Jordanian American award-winning author, leadership keynote speaker, and executive coach. She is the founder of Dima Ghawi, LLC, and the author of Breaking Vases: Shattering Limitations & Daring to Thrive - A Middle Eastern Woman's Story. Her story is a heartbreaking but inspiring journey of escaping from the clutches of a repressiv…
 
In this episode, Mary talks with Whitney Goodman, a licensed psychotherapist, about the harmful effects of toxic positivity. We’ve all heard it, seen it, and experienced it! You know, when someone totally invalidates your feelings and tells you to “just think positive!” It’s so not helpful! Whitney shares with us about... what toxic positivity is a…
 
In today's episode, Mary takes a moment to chat about self-judgment. Has judging yourself really brought you any good? You will learn... How to notice the ways you are judging yourself. What's really going on when you're judging others. Self-compassion is more productive than blaming, shaming or judging yourself. Remember: The litmus test for self-…
 
We are celebrating our 2-year anniversary and 100th podcast episode today!! In this solo episode, Mary shares 100 tips for self-love, a list of things big and small that you can do to really take care of yourself and love up on yourself! The list touches on all 5 love language: physical touch, quality time, words of affirmation, gifts, and acts of …
 
““It's so easy to compare someone's act 3 or act 5 to your act 1 or 2.” - Max Zoghbi In the summer of 2011, Max Zoghbi, Rob Treppendahl, and Bowman hitchens kayaked the entire Mississippi River to raise money for two charities. Now, over 10 years later, best friends Max and Rob sit down to discuss the hard but important lessons they learned on this…
 
This is probably the most influencer-ish episode Mary’s ever released! She shares 10 items that were inexpensive, but made a huge difference in her health, happiness, and overall well-being. Visit the show notes for all the links! Here’s a sneak peek of what she shares: a movie that’s changed her perspective on consciousness a book that Mary’s read…
 
In this episode, Mary speaks to Rha Goddess about standing in your values and being in alignment with your soul’s calling. Her name says it all: this woman is a GODDESS. From the way she speaks to the wisdom she so generously gives, Rha will change the way you think about yourself and relate to the world around you. You will learn... a practice for…
 
In this episode, Mary will share with you a journaling exercise that is great for setting New Years intentions! This is actually a repost from last year because it's a practice that is good to revisit so we hope you enjoy it going into 2022! You will learn... how to find your Word of the Year a visualization/ meditation exercise to help you feel mo…
 
In this solo episode, Mary shares her advice for connecting with others, specifically your younger siblings. If you're getting together for the holidays or simply craving a little deeper connection with those around you, listen to this episode to learn... 3 tips for connecting more deeply with others what Mary's therapist said that helped her creat…
 
At 33, Taylor found himself as the young pastor of a church, and realized he was not living the life he had hoped for. He quit his job and did anyone of us would do, became a magician! Taylor had fallen in love with magic at an early age and now, with kids, wife, mortgage decided to take the leap and see if he could pay the bills and live his life'…
 
“You are really just a quarter of a twist away from being where you want to be.” Bob Goff is the king of one liners like this that can really make all of us stop in our tracks and pause for a minute, thinking about our lives. Bob is a New York Times bestselling author of three books: Love Does, Everybody Always, and Dream big, with his new book, Un…
 
In this personal episode, Mary talks about where her ancestors are from and how her cultural identity continues to evolve over time. She also touches on what being Jewish means to her and why she identifies more as Russian than Jewish (even though both are a big part of her). Although this episode has little to do with body-image or self-love, hope…
 
Hello everyone and welcome to the Adventure Cure Podcast! My name is Rob Treppendahl, and this is my little treasure trove of fascinating and inspiring people who have and continue to inspire me to become who I am. People who challenge the way I think and see the world, and most importantly, people who help me find as much meaning in this life as p…
 
“Family is the root of civilization but also the root of our pain,” David Magee tells us in this interview. All of us have struggled in our lives with identity, purpose, and our place in the world. What does it take for us to figure out our true identity? How does a family respond to the tragic unexpected death of a child? How does a family that is…
 
Mary is so excited for this podcast episode with Victoria Garrick, former Division I Volleyball Player, TED Talk Speaker, Social Media Influencer, and Mental Health Advocate. Victoria shares all the behind the scenes of building her social media empire, including the mental health side of it. Since delivering her TED Talk in 2017, Victoria has beco…
 
Giving compliments is the easiest way to make someone's day and connect. But I've noticed that the types of compliments we give are often not conducive to women's empowerment. In this episode, you will learn... the 5 steps to giving empowering compliments why body-related comments are not okay the difference between compliments and ACKNOWLEDGMENTS …
 
In this solo episode, Mary talks about how to deal with food/ body-image fears that may come up during holiday meals. If you’re nervous about Thanksgiving dinner with your family, this episode is for you!! You will learn… self-talk for getting yourself through holiday meals what to say to your aunt/ grandma/ whoever if they comment on your eating t…
 
In this heartfelt conversation, Mary interviews Aija Mayrock, a writer and spoken word poet whose work will send chills down your spine and tears down your cheeks (the good kind!). Aija shares with us... how she published her first book at 19 years old tips for becoming a writer or pursuing your creative passion what the writing process can look li…
 
The title says it all. Griffin is an actor (you've seen him on The Flight Attendant, Dear White People, and Ballers), a playwright, a singer, an activist, a husband, a dad, and a life long friend. He's always been one step ahead of me, or ten. And he's always been my funniest teacher. He also basically tells me step-by-step how to foster a kid. Did…
 
This short solo episode is a message to my fellow perfectionists. If you've ever felt like perfectionism is holding you back, listen to this to break free from that. You will learn a language trick that will help reframe your mindset about being "perfect" so that you can finally let go of all those toxic pressures and expectations. Remember: perfec…
 
Today Mary chats with Jules Acree (@julesacree) about intentional productivity, slow living, and decluttering your digital and physical space. You will learn about... the BEST (free) tool for organizing your life mindful and intentional productivity why clutter is associated with anxiety and ways to de-clutter your space Our guest, Jules Acree (@ju…
 
What if I don't get the love I want? When will it happen for me? What if I don't have time for a family? Am I making enough space for love? Can I raise a kid alone? Should I adopt? These juicy questions guide my conversation with Connie Britton, my reluctant life coach who I hate.
 
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