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Parenting is never easy but Dr. Cleopatra and Dr. Ro are here to help you navigate with humor and love. Dr. Cleopatra is a Fertility Strategist who helps parents create their super babies. Dr. Ro is a Pediatric Mental Health Expert specializing in providing integrative mental health solutions for children with anxiety, ADHD, autism and more. Together they have combined forces to bring you the best conversations with parenting experts to help you build your parenting toolkit. Join Dr. Cleopat ...
 
Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
 
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Everyday Wellness

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Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her list ...
 
Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
 
As HR Professionals our work is centered on people. It's at the core of why we do what we do. Sometimes we need a reminder of the human element we protect and nourish within our organizations. Samm Smeltzer hosts this podcast filled with raw conversations on connection and caring about our people. It's time we recognize that HR is more than a function, it's a way of leadership...with people at the heart of it.
 
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show series
 
I am happy to have a good friend and an incredible pediatric advocate joining me today! Dr. Roseann Capanna-Hodge is a mental health trailblazer! She is the founder of The Global Institute of Children’s Mental Health, and a media expert, who is changing how we view and treat children’s mental health. Her work has helped thousands reverse the most c…
 
We all need a toolkit for managing and being proactive around stress in our lives. Join me this week while I chat with Mental Health Expert, Dr. Roseann Capanna-Hodge. Dr. Ro simplifies ways to create a resilient mindset for the entire family. She is always high energy, fun and knows just how to bring the right amount of light to the heaviest topic…
 
This week, Laura sits down for a chat with Hanna and Kelty the voices and hearts behind the parenting movement Upbringing. These two empower parents in over 100 countries to show up + grow up alongside their kids when it comes to daily discipline. They share insight into preparing and supporting older kids when bringing a new baby home, supporting …
 
Regardless if you are a parent or not, we all have moments where we witness the upcoming generation and wonder about the world that awaits them. It is the upcoming generation that holds the hope for a much better future if we are willing to take a look at ourselves today. In this episode, Dr. Traci Baxley joins Samm to discuss how we need to show u…
 
Another thoroughly delightful conversation, this time with award-winning author, coach, podcaster, speaker, and blogger, Paolina Milana. Please join us as we discuss: Paolina’s insights on mental health struggles her philosophies on the “S words” her role as caretaker for family members with mental health issues what she means by madness to magic a…
 
Most of us know that parenting is one of the toughest jobs on earth, but not all of us know that it’s ok to ask for help. Knowledge is learned and so are positive parenting skills. In this week's episode, I’m excited to bring my dear friend, Dr. Candice. Dr. Candice is a Board Certified Pediatrician who has been helping families for many years thro…
 
This week, Jess and Laura sit down for a special kind of topical episode: RAPID FIRE! We rattle off answers to questions ranging from short and silly to unexpectedly deep and thought provoking. We hope you have as much fun listening as we did recording! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% o…
 
That midday office slump may just seem like an inevitability, but it's actually just one of the many common symptoms of the damage we are doing to our bodies with our unhealthy eating habits! Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology and our podcast guest for today, walks us through exactly what a typical high-su…
 
I am delighted to have Dr. Uma Naidoo joining me on the podcast today! Dr. Naidoo is an awarded board-certified psychiatrist at Harvard Medical School, professional chef, nutrition specialist, and author of the recently released This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADH…
 
I love that this conversation started with Debbie Anderson, writer, healer, and medium, pulling a card with a heart on it (many of you know how I find hearts every day without fail) and another one about laughter . . . and that we did! I even had to edit out part of it because, Sammie, my labradoodle, was having some “gas” issues. Haha! Please join…
 
Knowledge is power. Choice is power. Every woman’s health needs are Individual. These are just a few of the motivations for Belinda McCall, founder of WomanBeeWell. When her health was in question, she searched for knowledge. What she learned healed her. Compelled through gratitude she needed to share her journey and found she wasn’t alone. Now Bel…
 
This week, Jess and Laura sit down for a good old catchup episode. Tune in for the usual life updates, big transition feels, future dreams, and some seriously divine cooking coming from Jess' kitchen. Thank you so much for being a part of this community. We are so grateful for you! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with…
 
Let’s reimagine what wellness at work could look like with this week’s podcast guest Ari Gronich. Ari starts the conversation off with the fact that our current definition of wellness just scratches the surface of what our workplaces so desperately need right now. In fact, effective and caring wellness programs can be the key to fixing a company’s …
 
I am honored to be interviewing Robyn O’Brien today! Robyn is a globally recognized voice in the food industry and has been called “food’s Erin Brockovich” by The New York Times. Her TEDx talk (based on her book, The Unhealthy Truth) exposes the shortcomings of our food system and has been viewed millions of times. It has influenced policy, legisla…
 
Mary Knight, retired social worker and full-time writer and film-maker, joins me for a powerful conversation on childhood trauma. Please join us as we discuss: Mary’s insights on recovered memories of childhood trauma her philosophies on determining if your memories are true her documentary Am I Crazy? My journey to determine if my memories are tru…
 
The traditional media agency format is outdated – and journalists, editors, and producers see right through it. Most agencies send impersonal press releases or bland pitches that are quickly deleted, blacklisted, and ignored. As a result, publicists come to hoard their precious rolodexes, as it becomes their most important tool of survival. But at …
 
In this episode, Jess sits down with Kath Younger and we chat all things related to organizing your online and digital life! We often think about organizing our home and physical spaces, but truly don't take into consideration the stress or anxiety that can come along with an overflowing inbox or a computer that feels cluttered. This episode tackle…
 
Living in alignment with your Connected Path isn’t always easy. Samm is back in this solo episode to let you know you’re not alone in your personal growth and evolution journey. She’s giving us a connected check-in, sharing where she is on her own journey and what motivates her to keep moving forward. Yes, there are growing pains to overcome, but t…
 
I am delighted to welcome the notorious Jimmy Moore as my guest for today’s show! Jimmy is a bestselling author, a writer, and the host of the Livin’ La Vida Low-Carb (LLVLC) Show. Jimmy has had an impact on the trajectory of my learning journey. I initially connected with him around intermittent fasting when I read a book he co-authored with Dr. J…
 
This beautiful conversation had my heart smiling throughout as I learned much from Hilary Crowley, author and Natural Health Intuitive. Please join us as we discuss: Hilary’s insights on the energy that supports resilience her philosophies on utilizing energy for healing her book The Power of Energy Medicine: Your Natural Prescription for Resilient…
 
I am excited to have Courtney Contos joining me today! After years of working in restaurants, cooking, and sixteen years of teaching cooking, Courtney realized that she could probably cook most anything - even without a recipe. But, what she did not know until recently was how to nourish herself. Food is information. After suffering for 12 years wit…
 
In this week's episode, Jess and Laura sit down to chat about how their families explore the great outdoors, snuggle up by the fire, and bathe in nature’s glory with their kiddos. Sometimes it’s camping, sometimes it’s glamping; no matter your style, heading outside with kids can be so much fun! Thank you, as always, for being here, for tuning in, …
 
Are you an empath or do you work with one? If so this episode of the HRart of It podcast is full of great information that may help you or that other person avoid that dreaded empath hangover. Samm interviews Kara Lovehart, a holistic intuitive medium and healer. Kara and Samm, both empaths themselves, discuss how to determine if you do indeed have…
 
I am delighted today to be interviewing Dr. Casey Means! She is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse …
 
A deeply beautiful and insightful conversation on love and loss with mother, storyteller and artist, Shelley Buck, and her lifelong friend, healing artist and writer, Kathy Curtis. Please join us as we discuss: their insights on friendship and the gift of writing a healing book together their philosophies on grief, loss, healing strategies, and “li…
 
I left Big Food to create Lovebird for my daughter. Managing my autoimmune disease on my health journey and becoming a Dad, it became clear that I needed to clean up “junk food" with real food from the earth, lightly sweetened by nature to help families rise and fly. In a perfect world, we all cook and eat fresh food. For moments when life happens,…
 
In this week's episode, Jess and Laura sit down to to catch up on all things life, love, growth, boundary setting, and delicious food! Tune in for thoughts on the current division and tension in this country, social media boundary setting, summer reflections, and all the good eats from Jess. Thank you, as always, for being here, for tuning in, and …
 
We often talk about people being the greatest asset in business and life (this is why the podcast exists) but today we have a podcast guest who can prove it. Traci Duez uses Axiology to mathematically prove that people hold the highest value above all else. Axiology, the study of the nature of value and valuation, can measure how people think and s…
 
I am delighted to have Dr. Benjamin Bikman back on the podcast today! He was with us once before in Episode 114, where he spoke about the role of insulin resistance, metabolic health, and the COVID-19 pandemic. Dr. Ben is the author of a book I frequently recommend, called Why We Get Sick. It can be quite challenging for many women to maintain a he…
 
Join me for an insightful conversation with author and blogger, Melanie Gibson, as we discuss: Melanie’s insights on martial arts as a healing strategy her philosophies on mental health stigmas her book Kicking and Screaming: A Memoir of Madness and Martial Arts her Little Black Belt blog and so much more! Welcome to The Healing Place Podcast! I am…
 
Jennifer Powter, founder of The Weight Loss Academy and best-selling author of Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter and Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It, is one of the nation's top life transformation coaches. She works with high-achieving, driven women who want to feel good in the…
 
In this episode, Jess sits down with Cassy Joy Garcia of Fed and Fit to chat LIFE! We talk through the upcoming launch of her NEW cookbook, Cook Once Dinner Fix and all the ways in which it's her best resource yet. We also answer listener questions, and get her expertise on balancing life, parenting, and saving time, money and energy in the kitchen…
 
The time is now: we must support our people in the midst of this Employee Mental Health Crisis. Mental health expert Dr. Roseann Capanna-Hodge joins us on the podcast to discuss how workplaces can prioritize the mental health and wellness of their people and why they absolutely must start today. Beyond our baseline of wanting our employees to be ha…
 
I am excited to have the total badass, Dr. Jaime Seeman, joining me as my guest for today’s show! In addition to being an integrative medicine OB-GYN, a wife, and a mom, Dr. Seeman is on the Titan Games and was crowned Mrs. Nebraska in 2020! Dr. Seeman was infatuated with the human body while growing up, so her mom, who was her role model, encourag…
 
I am so very grateful for the opportunity to learn from Justin Caffrey’s deep wisdom. Justin is a recognized thought leader in mindfulness, resilience, and wellbeing. Please join us as we discuss: Justin’s insights on the Vagus nerve his philosophies on grief and the impact of the trauma of losing a child who are the Yamabushi of Japan and how did …
 
Heather Costa has been in the health and wellness field for over 20 years and is the owner and chef of Revolution Health Kitchen in Boston's Back Bay. At the age of 15 Heather was diagnosed with a benign brain tumor that was causing chronic headaches and hormonal imbalance. After visiting numerous specialists in Boston, undergoing tests and surgeri…
 
In todays episode we chat all things boundaries - what that term means to each of us, where we are in our own journeys with the idea of boundaries, and how we have worked to establish them in our own lives. As always, this is just a glimpse in to our own processes and thoughts, and is never meant to be guidance on your own work! Thanks for tuning i…
 
On this episode of the HRart of It podcast, our guest Micah Lorenc walks us through Gallup’s Clifton Strengths Assessment, a strengths-based development tool that breaks down an individual's greatest and lowest strengths. This is no ordinary, forgettable personality test. The magic of this tool and Micah’s deep understanding of it is it allows us t…
 
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