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Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
 
Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy, and confidence. Listen to the More Than What You Eat podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life. Follow on IG: instagram.com ...
 
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
 
Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health ti ...
 
The Dietitian Collaborative Podcast is all about connecting solopreneur RDs...because let's be real, the solopreneur life can be a bit lonely! No matter your niche, nutrition background, or how long you've been in the RD world...this podcast is here to help connect you to other dietitians who also love to collaborate & be part of a larger community! I provide my fellow RDs with collaboration insights, tips, and guides to make communicating & collabing with fellow dietitian super easy & fun. ...
 
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Embodiment for the Rest of Us

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Embodiment for the Rest of Us

Chavonne A. McClay, MSW, LCSW (she/her) and Jenn Jackson, MPH, RDN, LD (she/her)

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Jenn (she/her) and Chavonne (she/her) are a HAES®-aligned dietitian and therapist duo who are passionate about dismantling the intersectional barriers to embodiment. In this show, they interview professionals and those with lived experience alike to learn how they are affecting radical change and how we can all make this world a safer place for those living in larger bodies and in marginalized spaces. EFTROU is currently in season 1 (publishing every 2 weeks on Thursdays!) through February 2022.
 
Welcome! I’m Lisa Henderson, founder and host of Vitalita Health. I'm a Registered Dietitian Nutritionist and a proud GenXer. If you’re a GenXer, you’ve landed in the right place. I created this podcast specifically with you in mind - to provide you with current information about healthy aging to boost and transform your healthspan for the long-term.Whether you want to reduce your risks of having a heart attack or getting diabetes, prevent cognitive impairment or simply increase your energy ...
 
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyheale ...
 
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The Appetite

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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
 
ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants. Now, come join Ilana Muhlstein M.S, R.D, as she reads and discusses chapters of her new book- "You Can Drop It!" with her favorite friends, role models, ...
 
Baby Steps Nutrition is created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian who incorporates all aspects of an integrative care model to health. Parenting and caregiving is a roller coaster and this podcast will inspire and motivate you to take small steps in feeling more empowered in your life. With the combination of western and eastern medicine, we strive for a holistic approach to health and wellness; in other words, looking at the whole big picture. We cover a ...
 
Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community with the REAL stories of agriculture and empower RDNs to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices from the agrifood sector to help you ...
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Mary Purdy, MS, RDN, an integrative dietitian and nutrition educator, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consu ...
 
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The RD2Be Podcast

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The RD2Be Podcast

Annette Adams, MDA, RDN, LD/N

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Becoming a dietitian is HARD! Join registered dietitian nutritionist, Annette Adams, as she helps you on your journey from surviving MNT class to volunteering in the field to navigating the internship. If you are currently a dietetic student or considering studying nutrition, this podcast is for you.
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
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Just EAT!

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Just EAT!

Renae D'Andrea MS, RDN

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A podcast from child feeding expert, Renae D'Andrea MS, RDN to help parents reduce stress at mealtimes. From starting solids through the preschool years, get expert help to gain confidence in feeding your child.
 
If you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place. Welcome to EAT, DRINK, LIVE LONGER, where every episode unlocks the secrets to the Fountain of Youth, one delicious bite and sip at a time. Join registered dietitian, cookbook author, and veteran podcaster, Liz Weiss, on your journey to living a longer, more vibrant life.
 
This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, a ...
 
Has one-size-fits-all nutrition advice let you down? Join registered dietitian nutritionist, Annette Adams, as she shares a new approach to health and well-being that honors you as the expert of you. Nutrition Anthropology podcast discusses social customs, beliefs, and norms regarding nutrition through a weight neutral lens. We tackle human behavior – past and present – as it relates to food and well-being. Our mission is to provide a safe space for every body to create a positive relationsh ...
 
Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents picky eating. Join Katie for easy-to-implement infant feeding tips and tricks that will build confidence in your baby’s ability to safely start solid food and self-feed!
 
Relationships can be challenging. Especially when it comes to merging two lifestyles together from a “ME” to a “WE” with your health habits. Join Registered Dietitian Nutritionist Mandy Enright, MS, RDN, RYT and her husband, Taco, as they get real about what it takes to live a healthy lifestyle while in a committed relationship. Hear from other couples as well about their challenges and learnings as they started living together and throughout the relationship. Whether you’re newly engaged, n ...
 
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Body Kindness

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Body Kindness

Rebecca Scritchfield, RDN, Certified Exercise Physiologist

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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
 
Registered Dietitian Nutritionists Dalina Soto of @your.latina.nutritionist and Melissa Landry of @no.more.guilt talk about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like they are.
 
In this weekly podcast, host Maggie Green celebrates cookbook readers, writers, collectors, and clubs, with interviews and conversations about cookbook writing and the role of cookbooks in our lives. Maggie's mission is to build and celebrate a community of people who would rather write, read, and buy a cookbook over any other genre of book.
 
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show series
 
Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question! Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or TH…
 
Does Intuitive Eating sound good, but you’re not sure if you can get past the idea of it being “bad for your health”? This episode helps dispel the myth that intuitive eating means “giving up” or “just eating what you want” as we kick off our Intuitive Eating skill series with Principle One: Reject the Diet Mentality! Registered Dietitian Nutrition…
 
#230: What is FPIES? How do I know if my baby has FPIES? Although food protein-induced enterocolitis syndrome is a very rare food allergy reaction in babies, it is important for parents to understand the difference between an IgE and non IgE mediated allergy, as they are often mistaken for the other. In this episode, I am joined by a global expert …
 
Concerned that emotional eating or disordered eating might be affecting your life and your health? Listen to this episode to gain a better understanding of this topic from an expert in this field. Today’s episode features the interview I recorded earlier this week with Marlena Tanner. Marlena is a Registered Dietitian who specializes in eating diso…
 
Welcome, Fellow Health Warriors! Today’s show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You’ll learn what chronic inflammation is and why it plays a major role in many diseases. Join us to learn about the anti-inflammatory …
 
Episode Notes Welcome to the Dietitian Collaborative Podcast! Where the goal is to connect RDs so they can collab, create community, and grow! So stoked you're here! Learn about & Sign Up for The Dietitian Collaborative Mastermind!!! Download the Unleash Yo'Genius Masterclass! Recap: We can challenge what we were taught in school. Everyone has indi…
 
Welcome to this episode of the podcast. Today I’m excited to have an interview with Liz Jalkiewicz. Liz is the owner of The Dietitian Editor. Liz Jalkiewicz is a writer, editor and registered dietitian nutritionist, but most of all, she is a foodie at heart. She has a great appreciation and respect for excellent food and well-written content. With …
 
Many people grew up knowing about the four tastes: sweet, sour, bitter, and salty. But did you know about the fifth taste? It has always been there along with the other four, but most people still don’t know about this fifth one. Most of us can identify something sweet (sugar), sour (lemon), bitter (coffee), and salty (salt). But, the fifth taste i…
 
This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the difference between an anxious attachment and anxiety disorder. Alison shares…
 
RUN-WALK! When to use it, WHY to use it, how to use it! Learn about run-walk with Coach Elisabeth, even if YOU don't think you need run-walk in your training! What is run-walk? How does run-walk work? Using run-walk to build aerobic capacity How to EFFECTIVELY use run-walk in your training Common rebuttals to run-walk/running slow Time-based run-wa…
 
#232: Can I offer my baby canned tuna? Does all tuna contain mercury? Well Consumer Reports has issued an important wake-up call for the topic of mercury in tuna and its safety for babies and pregnant women. In this episode we are joined by Michael K. Hansen, PhD, he is the Senior Scientist at Consumer Reports who will be discussing the current saf…
 
Welcome to this episode of the podcast. In today’s episode I’m very excited to host an interview with Kitty and Al Tait. Kitty and Al are the baking and writing duo behind The Orange Bakery and their new book Breadsong: How Baking Change our Lives. In our conversation today we talk about the life changing power of baking, of course, with Al who lea…
 
Episode Notes Welcome to the Dietitian Collaborative Podcast! Where the goal is to connect RDs so they can collab, create community, and grow! So stoked you're here! Shoot me a DM to chat about the feels...your feels @thedietitiancollaborative Free Masterclass:Download the Unleash Yo'Genius Masterclass! All things Dietitian Collaborative here: The …
 
Part 3 of a 3 part series: "Creating Social Change in the Sport World" Episode 3: Power of Sharing Your Recovery Journey-- Most people who struggle with disordered eating or an eating disorder grapple with how much and to whom they share their struggle with. Amelia Boone, a world class obstacle racer and ultrarunner, is no exception. Amelia talks a…
 
Part 3 of a 3 part series: "Creating Social Change in the Sport World" Episode 3: Power of Sharing Your Recovery Journey-- Most people who struggle with disordered eating or an eating disorder grapple with how much and to whom they share their struggle with. Amelia Boone, a world class obstacle racer and ultrarunner, is no exception. Amelia talks a…
 
Family gatherings and holiday celebrations can be a very difficult time, especially if you’re newly navigating your journey through intuitive eating. Not only do you have a spread of food triggers in front of you, but you might also be surrounded with loved ones who hold on to generational beliefs regarding body image. In this episode, Robin Gutman…
 
In this episode I address the "I wish" statements that I often hear from my clients related to food likes and dislikes. Things like, I wish I loved vegetables more, I wish I didn't have a sweet tooth, I wish I wasn't a picky eater, I wish I didn't love food so much"! It almost looks like a "grass is always greener" scenario doesn't it? Join me as I…
 
Did you know that not getting enough sleep could be throwing your hunger hormones off balance? In this episode, we’re digging into the two main hunger hormones and how they shift and often lead us to overeat when we’re sleep-deprived. We’re also chatting about why sensitivity to these hormones tends to vary from person to person. Today, we are goin…
 
#231: How can I offer my baby the BIG 9 allergenic foods? What are some of the safer ways to prepare allergenic foods while baby-led weaning? In this episode I am sharing some of my favorite allergenic food recipes that are great for introducing the big nine foods that account for about 90% of food allergies. In my mini-course that I co-teach with …
 
Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, discusses the controversial decision to speak out about a political issue in professional circles. How do you decide which issues, and which situations, are appropriate? Can it hurt your career? How do you make decisions that are aligned with your unique valu…
 
So many people have high blood pressure and do not know it. And even people who may be aware of their elevated blood pressure may not think it is serious. I have measured many people's blood pressure, and when I would report to them, their numbers were above normal, and they needed to watch it or get it checked; I was often told, “oh, that is my no…
 
DON'T CALL IT A DREADMILL! The treadmill is a VERY effective tool in your training toolbox... if you know how to make it work for you! Amanda Brooks, founder of Run To The Finish, joins the show this week to talk ALL about treadmill training! Do treadmill miles "count"? Which to trust: your watch, or your treadmill? Why are you slower/faster on the…
 
Embodiment for the Rest of Us - Season 2, Episode 2: Lindley Ashline Chavonne (she/her) and Jenn (she/her) interviewed Lindley Ashline (she/her) about her embodiment journey. Lindley Ashline creates photographs that celebrate the unique beauty of bodies that fall outside conventional "beauty" standards. She fights weight stigma by giving fat people…
 
Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they? Sometimes the answer is not clear. But don't worry, The Chicks are here to tell you all you need to know when it comes to keeping anxiety at bay. Buy The Anxiety Healers Guide: Coping Strategies & MIn…
 
Welcome to this episode of the podcast. In today’s episode, we are going to talk about something which may be new to you called a style sheet. I will discuss what is a style guide or style sheet, what is a brand style guide, what is the purpose of a style guide, who uses style guides, why we need a style guide in recipe and cookbook work and ten ti…
 
Episode Notes Welcome to the Dietitian Collaborative Podcast! Where the goal is to connect RDs so they can collab, create community, and grow! So stoked you're here! Learn about & Sign Up for The Dietitian Collaborative Mastermind!!! Download the Unleash Yo'Genius Masterclass! Recap: Sometimes you have to blow your business up…for cool shit to happ…
 
In my experience as a Registered Dietitian and Health Coach, I've helped many people with their weight loss goals. I've realized that there are 3 things that are important for success with weight loss and keeping the weight off long-term. In this episode, I share and discuss these 3 qualities in detail - they represent the ideal mindset for someone…
 
SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE. You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY'S PODCAST: Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna's Websites: …
 
Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question! Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or TH…
 
Mentioned in this Episode: Dr. Kringoudis’ books, including Beautiful You https://www.natkringoudis.com/shop/ The Wellness Collective Podcast, with Dr. Nat Kringoudis https://podcasts.apple.com/us/podcast/the-wellness-collective/id1319159211 Daysy fertility tracker https://usa.daysy.me/?gclid=CjwKCAjwj42UBhAAEiwACIhADhet2F5xO1nr9L__woP__O73QJwHKMNB…
 
Have you ever tried to access ways to help your complicated relationship with food, but found you just were kept out for whatever reason? This week, Lara Minges sits down with us to talk about her letter to her body, disability education, and community. Subscribe and leave a review here in just seconds. Mentioned in this episode: Lara's website / A…
 
Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy fueling. Christine is a dietitian with an emphasis in both sports nutrition and disord…
 
Mentioned in this Episode and Argavan’s brand recommendations: Made in Nature Food to Live Nativas Wildmade Purely Elizabeth Hippeas Siete Lesser Evil Bare Seasnax Sweet Nothings Made Good Simple Mills For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanR…
 
Leon Sheets is a pig farmer in northeast Iowa and his family grows corn, soybeans, and hay using several conservation practices to protect the soil and water. They have 12,000 pigs, from just weaned to harvest, which are cared for using Modern Inside Production Housing. Leon says "Pork Producers We Care Principals is at the foundation of how we rai…
 
#229: In recent months, there has been a downpour of information that has been released in regards to the current formula recall which has resulted in a considerable amount of formula shortages. In this episode, I am joined by researcher and writer Helena Bottemiller Evich who is the senior food and agriculture reporter at Politico and has followed…
 
How much thought do you put into the way that you breathe? Maybe it’s easy for you to pause and get intentional with your breathing at a yoga class but when it comes to meditating solo, you just can’t stay focused. Whether you’re looking for better sleep, anxiety relief, or to boost your mood or energy, you’re in for a treat with today’s episode! T…
 
It had to happen eventually, right?! It’s no less bittersweet to say: we’re taking a paise. In this episode Melissa and Dalina reflect on their 2 years creating 80+ episodes of fun, informative podcasts with dozens of guests. We chat about why it’s time for our Break the Diet Cycle partnership to evolve, how our values for content creation are chan…
 
Title: “Hope for Depression.” Guest: Lori Wildenberg, Licensed Parent and Family Educator, Author of “Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation.”Description: After a daughter’s unsuccessful suicide attempt, Lori Wildenberg embarked on a journey to help other parents and their children who struggle with mental il…
 
Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, discuses RD state licensure laws in the U.S. and how they affect dietitians across the nation. In this episode, she touches on different definitions of medical nutrition therapy (MNT) by state, common loopholes used in spite of state licensure laws, and ethic…
 
We hear a lot about sodium. We get too much, and we need to cut back; processed foods and restaurant foods are high in sodium. The Dietary Guidelines for Americans 2020-2025 recommend that we limit “Sodium—Less than 2,300 milligrams per day—and even less for children younger than age 14.” Unfortunately, more Americans who need to are not following …
 
Got shin splints? WHY?? What causes shin splints and what can you do about them? Sports Physical Therapist Dr. Marie Whitt rejoins the show to discuss all things shin splints, including...⁠⁠ Symptoms of shin splints (what do they usually feel like?)⁠ What ARE shin splints?⁠ What (do we think) is the cause of shin splints?⁠ How should you treat shin…
 
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