Download the App!

show episodes
 
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. O ...
 
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own h ...
 
Loading …
show series
 
Today’s episode is another segment of Ask Rachel, and this one is especially intimate and vulnerable. Rachel answers some questions specifically centered around pregnancy and childbirth. She shares about unprocessed grief from her first pregnancy and then vulnerably opens up about her dreams and wishes for her second. If pregnancy or motherhood is …
 
Let’s get through this holiday season without feeling drained and like we’ve abandoned ourselves by the end of it. In today’s episode, Rachel shares her holiday ground rules - the boundaries she needs to make sure she gets through the holidays feeling good. Tune in to hear what they are, and to set your own. To learn more about listener data and ou…
 
One of the most beautiful experiences of the holiday season is the gratitude we feel - for our loved ones, for colder weather, for spending time together, and more. In todays episode, you will close your eyes and reminisce on a memory that evokes the spirit of Christmas within you. Rachel shares the time that was precious for her. Tune in to begin.…
 
Today’s practice will allow you to come back to yourself during a time of year that so often wants to pull you away. Rachel will guide you through a few deep breaths. As your mind becomes quieter and your breath becomes slower, you’ll be able to clearly notice where you’ve been yearning for some space. Tune in to begin. To learn more about listener…
 
Let’s get to the bottom of what brings you stress during the holiday season. What challenges you? What triggers you? What do you need to support yourself? This contemplation offers you two journaling prompts that will help narrow it down. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/…
 
How are you feeling about the holiday season right now? There’s often a lot of pressure at this time of year to get things right. This week on the show, we will set some ground rules that will support us over the coming month. This is supposed to be a magical time - not a stressful time. Tune in to make it so. To learn more about listener data and …
 
This episode is full of exciting news! Rachel is back from Aruba and finally gets to share what she has kept secret for so long. She is having baby number two… and the growing family is moving to their dream farm. Rachel shares the entire story, from the moment she knew she wanted another baby, to conception, Lea’s reaction, and where she is now. T…
 
After the Yoga Girl Daily practices this week, you may be craving a fresh start. That’s what today’s self-care episode is all about! Shake off the old and step into the new with a shaking meditation. Rachel will guide you through the process. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.…
 
No matter what is going on in your life right now, you can trust in this simple truth: on one level or another, you are healing. It’s really easy to forget how far we’ve come and get caught up in everything that isn’t working. In today’s gratitude practice, you will honor the healing you’ve done, the fact that you’re healing every day, and the heal…
 
It’s a lot of work being a human being. Today’s meditation will give you the space you don’t often receive to honor your heart and pay attention to all that it is holding. Your heart is the container for all of your experiences. It’s time to check in with them. Tune in to begin. To learn more about listener data and our privacy practices visit: htt…
 
It’s time to get to the root of something that hurts. In today’s episode, you will contemplate a pattern or reoccurring theme that keeps popping up in your life. Why does this show up again and again? Tune in to get to the bottom of it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn…
 
You can ignore your problems, but the universe will keep putting you back into situations where you have to face the facts: there is something here you need to heal. This week, we are dedicating time and space to solving a reoccurring pattern in our lives. Get to the root cause of what’s bothering you so you can finally close this door once and for…
 
Glennon Doyle, author of Untamed, watched in awe as this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved her life twenty years ago, became a worldwide rally cry. Life is freaking hard. We are all doing hard things every day – we love and lose; we forge and end friendships; battle addiction, illness, and loneliness; care f…
 
If you’re on the path toward a dream, you know the power that manifestation holds. But there is an often unspoken part of this process that doesn’t get the acknowledgement it deserves: you cannot create something new without tearing something else down. In today’s episode, Rachel finds herself recording in a familiar spot, Island Yoga. She reminisc…
 
Your intuition is a deep sense of knowing - it’s the knowing that comes before we logically know. And the best way to strengthen your intuition? Journaling, of course! Journaling is the greatest way to get to know yourself. For today’s self-care practice, Rachel will guide through a practice, putting pen to paper, and figuring out who you are. Tune…
 
We can always consciously tap into moments of gratitude in our day to day, but even when you’re not thinking about it - there is an underlying and intuitive feeling of gratitude that is always with you. In today’s episode, you will tap into that. Bring depth into your body, connect to the here and now, and make yourself aware of this beautiful bles…
 
There is something you’re trying to figure out right now. Today’s meditation will give you the answer. Tune in as Rachel guides you through a practice from your thinking mind to your intuitive voice. There is a wisdom inside of you that knows what the next step is. You just have to tap into it. To learn more about listener data and our privacy prac…
 
When is it easy to trust in your intuition? When is it hard? In today’s episode, you are going to get to know yourself a bit better. Does advice from others drown out your own inner voice? What self-care practices anchor you into your true knowings? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.aud…
 
Have you ever been in a situation where intuitively you knew that something wasn’t right? These moments can happen a lot - and we often ignore our intuition and move forward anyways. For this week, we are going to contemplate how much that happens in our lives. We’ll do some work around listening to our intuitive selves, and explore the connection …
 
We’ve been contemplating our screen time all week, now it’s time to put some real boundaries into place. Now that you know what an ideal day looks like for you, in today’s episode you will make a well thought out plan. The goal is balance! Stay connected to your loved ones and use your phone in a way that serves you, but don’t get distracted, unfoc…
 
It’s story time in today’s episode! Rachel and her family have returned to Aruba for the first time after moving to Sweden a year ago. But it hasn’t been smooth sailing since their arrival. They left the island escaping a mold disaster… and the universe had a funny way of welcoming them back. Yes, it involves some mold, their car, and a bit of a di…
 
We’ve been trying to limit our screen time all week, but today’s gratitude practice looks at this from a different angle. In what ways does technology serve you? What value does your phone bring to your life? How does your device bring you purpose? In today’s episode, you will find gratitude for the positive things technology gives you, so when you…
 
Have you been feeling all over the place lately? Is life pulling you in a million different directions? Today’s episode will remind you of the most important thing: your presence. In this meditation, you will journey inward, connecting all your senses to this moment, arriving at a deeper place of knowing, and lingering in the silence. Tune in to ex…
 
Today’s journaling practice brings you two different prompts. You will take some time to consider how you feel in your body when you’re on your phone too much, and oppositely, how you feel when you disconnect. If you aren’t sure why or how you need to make a change around screen time, this practice can bring you all the clarity you need. Tune in to…
 
So many of us struggle with how often we pick up our phones. It’s hard to set real boundaries with ourselves when it comes to screen time. Throughout this week, we will dive into what happens inside of us when we spend an unhealthy amount of time on our phones. How can we get off them so we live a life that is more present, more in awe of the beaut…
 
Letting go is a hard concept to grasp. Acceptance is not something we can just will into existence, it comes on its own terms - but we can initiate the process. In today’s episode, Rachel shares a nature ritual that will help you surrender whatever you need to release to the earth. She walks you through it step by step. Tune in to begin. To learn m…
 
Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually don’t even particularly enjoy being there, but we do it anyways. In today’s episode, Rachel shares her current relationship with social media and dives into this complex topic as a whole. Is screen time beneficial for …
 
Letting go is not easy. Surrendering to what is, is probably one of the biggest lessons you can learn in this lifetime. But when you do, beautiful things can really come your way. In today’s gratitude practice, you will focus on a time in your life where exactly that happened. It may just make whatever you’re moving through right now a little bit e…
 
Where are you holding something too heavy to carry? What makes you feel free? Humans have complicated emotions, and we can often feel very differing feelings at the exact same time. Today’s meditation will bring you on a journey through the tight and heavy to the light snd free. It comes with slowing down, focusing on your physical self, and just b…
 
We are always shifting, changing and evolving. Now, as we are deep into the fall season, we may be seeing some aspects of our lives wilting - so that we can come back stronger next year. In today’s episode, you will consider what you have outgrown this year. Whether it’s a job, a label, or a relationship, although change it uncomfortable, it’s taki…
 
As the days get shorter and the trees begin to shed their leaves, it’s a great time for us to also release old stories and let go of anything we’ve outgrown. This week on Yoga Girl Daily, we will spend some time following nature’s lead and looking inward. What are you ready to let go of? Tune in to find out. To learn more about listener data and ou…
 
This Feel-Good Friday practice will connect you to your emotional wellbeing. Sometimes the kindest thing you can do for yourself is the thing you’ve been putting off - the thing that’s been causing you stress for a while. In today’s episode, you will identify something that has been weighing on you lately. Then it’s time for some action. Tune in to…
 
Welcome to Ask Rachel, where you receive a direct answer from Rachel on anything weighing on your mind. Today’s segment brings us many relationship questions. Is it a deal breaker if your partner doesn’t have the same diet or lifestyle as you? How do you rekindle a challenging relationship with a parent? Can we redefine ourselves after having a bab…
 
Today’s gratitude practice is a game-changer - especially if you’re having a hard day. Your body is speaking to you all the time, through back pain, or headaches, or stress. While these things may seem annoying, they are actually a really big blessing. Tune in to find out why - and to feel gratitude for something you never thought you’d be grateful…
 
Take some time to slow down in today’s meditation and discover what your body is asking of you. If you quiet your mind and allow this experience, things become really clear. You don’t have to hold yourself together here. Just breathe… and notice. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacy…
 
As you focus on your wellness this week, you will take some time today to ask yourself what your body needs. If you listen closely, your intuition is telling you something. Sometimes we just need some silence, some space, and some more self-care to hear it. Tune in to discover your needs. To learn more about listener data and our privacy practices …
 
It’s getting colder outside, but we still deserve to feel our best. Sometimes that takes a little bit more presence in the fall and winter seasons. For this week’s intention, you will pay extra close attention to your wellbeing. Is there something your body is asking of you right now? Can you make space to offer yourself whatever that is? Tune in t…
 
It’s been a week since Rachel shared the news that she is no longer vegan and let’s just say… a lot of people had opinions about that. After a social media storm, Rachel discusses the fallout, the drama, the bullying, and some legitimate questions that have been raised since sharing her news. Stepping away from veganism hasn’t meant that Rachel is …
 
It’s Feel-Good Friday, but today’s self-care practice might not feel so good until after the fact. You are going to tell someone the truth today. Your mind will immediately take you to what needs to be spoken out loud, and Rachel shares exactly why you should do it. Tune in to discover your truth. To learn more about listener data and our privacy p…
 
When it comes to speaking our truth, nothing relates better than setting boundaries. If you have set a boundary before, you have shared your needs and said something uncomfortable. That’s not easy to do! Today’s episode will remind you of the hard truths you’ve told and empower you to keep telling them. Tune in to begin. To learn more about listene…
 
It’s time to come back to peace. In today’s meditation, begin by slowing down your breath and giving yourself space to arrive to silence. Rachel will guide you on a journey of presence, starting at the crown of your head and reaching all the way down to the tips of your toes. By the end, you’ll feel presence in your being and peace in your energy. …
 
We tend to believe so many untruths about ourselves. Our inner critical voice may be telling us how we don’t measure up, or we may find ourselves stuck in old narratives that we’ve outgrown. Today’s episode will bring you to an unwavering truth about yourself. Something that is an inherent part of who you are that will never change. What will you d…
 
This week’s intention might take you beyond your comfort zone, but it will also bring you to a place of clarity. Do you have a truth that you need to share with the world? Is there something you need to say out loud? So often we avoid the truth to steer clear from drama, friction, or inconvenience. But that often means we aren’t being true to ourse…
 
This episode was difficult to record and scary to release, but it’s a truth that Rachel wanted to share. She is no longer vegan. Rachel shares the full story, from going vegan for the first time, to how her needs changed throughout different life transitions, and what finally made her reconsider the views that were so ingrained in her psyche. She d…
 
Today’s episode shares the single best way that you can show up for yourself right now. That may be a sweeping statement, but few things are more important than sleep. Tune in as Rachel shares tips on how to get the best sleep ever, which will lead you to living a fuller and happier life. To learn more about listener data and our privacy practices …
 
What practices are anchored in your life that make you feel good? Can you remember a time when you didn’t do them? There was a past version of you that made it happen - and you’re still doing it today. Today’s gratitude practice will give thanks to every single time that you chose yourself, no matter how big or small. You’re doing the work. Tune in…
 
This earth is your home. In today’s meditation, Rachel will guide you through a beautifully connected practice, focusing on your breath until it reaches every cell in your body - and even into the ground beneath you. By the end of your practice, you will realize that you are, and have always been, home. Tune in to begin. To learn more about listene…
 
Showing up for yourself is hard work. Choosing yourself when you have so many things in life calling for your attention takes discipline and commitment. But it is so, so important. You can’t show up for others unless you are grounded in your own wellbeing. In today’s episode, you will contemplate how taking care of yourself impacts how you show up …
 
Let’s get disciplined with our self-care. Come rain or shine, anchor yourself into a healing practice every single day this week. Don’t choose something that comes easily to you - get a little bit outside of your comfort zone. Rachel shares some great ideas in today’s episode. Tune in to begin. To learn more about listener data and our privacy prac…
 
Today’s episode begins with a grounding to help settle your nervous system. Rachel has been feeling both very content within the bubble of her life, and very worried about the state of the world at the same time. She shares the contrasts happening in her outside world and in her heart. How do we stay hopeful when the world feels hopeless? Using her…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login