show episodes
 
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
 
Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human.
 
All about how to chase your dreams whilst not losing sight of what really matters along the way. We have so many competing pressures in our lives and it's easy to feel lost and overwhelmed. Amardeep Parmar interviews a wide variety of guests to understand how they find balance in their lives. We hear the vulnerable stories of when they've struggled and their advice for other people in the same situation. We're all in this together. Amardeep himself recently left the corporate world to rebala ...
 
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show series
 
In light of World Mental Health Day today, I wanted to share this special mediation that was recorded by Rachael Kable for an upcoming project of mine. Regular meditation is a strategy that I use to help manage my anxiety. Find a quiet spot and listen to this mediation whenever you feel like you need to release feelings of morning anxiety. Enjoy, M…
 
Hello and welcome to episode 303 of The Mindful Kind. In this episode, you'll learn about my personal "emergency" self-care plan for times when I'm struggling with anxiety. Please keep in mind that this plan is based on my own research and experiences and I highly recommend that you seek out good-quality support from a mental health professional to…
 
In continuing in this current season of The Priestess Podcast to bring you more divine guests living in the crone stage of their life, I am so thrilled to be joined in this episode by Diana DuBrow. Diana is a Scent Priestess and filled with heart and wisdom. She has been in service to the world as a priestess for more than forty years, with a parti…
 
In this week’s episode, I am joined by holistic physiotherapist and women’s health educator Ashleigh Mason to talk about the taboo topic of painful sex. Ashleigh has a special interest in trauma-informed women's health and has her own lived experience with chronic pain and painful sex. By sharing this conversation, we hope that you can feel safe an…
 
Welcome to episode 16 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. Episode 16's guest is Tiago Henriques. He's a Brazilian content creator with nearly a quarter of a million followers on Instagram and uses a unique and playful style that his audience loves. He's just releas…
 
Hello and welcome to episode 302 of The Mindful Kind podcast. In this episode, you'll discover the simple things I've been doing in my own life to help manage stress during a busy season of my life. 1: Meditation. I've particularly been enjoying sitting outside in the sunshine for a few minutes and practicing mindfulness. 2: Slow yoga classes at ni…
 
In this week's episode, I share my own experience living and running a business with anxiety. This is a Q+A style episode that I decided to record in light of world mental health day which was on October 10, 2021. In it, I answer questions asked by my audience to provide insight into my own journey with anxiety and the experiences of those who stru…
 
Welcome to episode 15 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Randy Wolken, who has been the President and CEO of The Manufacturing Association of Central New York for over 20 years. This represents over 300 businesses and organizations …
 
Hello and welcome to episode 301 of The Mindful Kind podcast. In this episode, I've shared some of the signs I tend to look for when I'm trying to decide if I'm able to trust someone. Please keep in mind that these signs are not fool-proof, nor are they always accurate! These signs can simply be helpful guidelines when choosing how much to trust so…
 
So, you may already know this - or you may not. Feng Shui is about so much more than just furniture placement in your home and office. The divine Grace Niu is sharing with us today on The Priestess Podcast about this amazingly beautiful and soul rich spiritual practice that has so many benefits for our life. Grace brings eastern and western wisdom …
 
In this week’s episode, I share my journey with coeliac disease. I explore what coeliac disease is, the symptoms, how it is diagnosed, what treatment looks like, and long-term side effects if left untreated. This episode is a great one for those who would like to learn more about coeliac disease and/or my journey with it. I discuss: What coeliac di…
 
Welcome to episode 14 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by John Mashni, a full-time lawyer with four kids who has written the bestselling children's book Cindertoot. He had a miserable corporate career initially but an intervention fr…
 
Hello and welcome to episode 300 of The Mindful Kind podcast! To celebrate 300 episodes, I'll be sharing five of the best tips I've discovered over the last 6 years of podcasting to help you boost your wellbeing and enhance your life. Below, you'll learn about these tips and find some additional resources you can explore! And head over to www.racha…
 
In this week’s episode, I am joined by adventurer, environmental scientist, and fellow AIA Vitality Ambassador Tim Jarvis to talk about the impact of our diet and food choices on climate change. Tim holds a Master’s degree in Environmental Science and Environmental Law, was conferred a Member of the Order of Australia for his services to the enviro…
 
Welcome to episode 13 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Nikita Ladwa, the founder of clothing brand The Naked Laundry. She's built the company all by herself and it's been featured in Netflix and Popsugar. Her previous career was i…
 
Hello and welcome to episode 299 of The Mindful Kind podcast. In this episode, you'll discover some strategies for dealing with disappointment, including: - acknowledging and tolerating your feelings of disappointment - remembering that disappointment shows you care about something - identifying cognitive distortions, like rosy retrospection and ov…
 
In the fast paced modern world we live in it seems sometimes as though we are always searching for something new, fresh and never before seen. Our culture is one that at times feels filled with disposables and an insatiable desire for the latest ‘thing’. And while new things can bring us so much, we surely must recognise that the old, the old ways,…
 
Trigger Warning: Please be advised that this episode contains discussions around eating disorders, complex trauma, and suicide. Should you now, or at any time during this episode, feel triggered by these discussions, please feel comfortable leaving this space at any time. In this week’s episode, I am joined by psychologist and founder of Gray Mind …
 
Welcome to episode 12 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Niklas Goeke, an online writer with over 600,000 followers and 50 million views across platforms. He's been published in Business Insider, Fast Company and CNBC. He's also the…
 
Hello and welcome to episode 298 of The Mindful Kind podcast. In this episode, you'll discover an interesting concept that involves assuming the best in some situations. Please keep in mind that assuming the best won't be appropriate for every situation, so please use your best judgement! There are three great things that can happen when you try to…
 
In this week’s episode, I talk about the difference between striving towards a healthy goal and disordered eating. The line between the two can be often become blurred, so this episode dives into the different ways that we can identify when healthy habits start to become unhealthy by jeopardising our physical and mental wellbeing. I discuss: The li…
 
Welcome to episode 11 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Ashley Simon, the Director of Creator Marketing at Medium, the massive online blogging platform. She's in charge of the strategy for several hundred thousand writers. Over her…
 
Hello and welcome to episode 297 of The Mindful Kind podcast. In this episode, you'll learn about toxic positivity and how you can protect yourself from it. Please keep in mind that toxic positivity can be a complicated issue and there might not always be a "black and white" solution. Here are some strategies for protecting yourself from toxic posi…
 
Holding space. I know it’s something that many of you who listen to The Priestess Podcast do whether it be as a parent, sacred space holder, coach, healer or guide. How well do you do it however? How deeply, how reverently, how present, how focused? Big questions I know but there is no one better I could think of to converse with about such things …
 
In this week’s episode, I discuss the risks and benefits of calorie counting and tracking apps. Should you count calories? Does tracking your macros serve a purpose? And what to do if you notice any red flags in your thoughts and eating behaviours. I discuss: What calories and macros are (3:20) Calorie tracking apps - should you be using them? (6:4…
 
Welcome to episode 10 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Jordan Gross, who is the bestselling author of 3 books including "What happens in Tomorrow World?". He started his career in Management Consulting and was flying high but real…
 
Hello and welcome to episode 296 of The Mindful Kind podcast. In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times. To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outlooks on Life: Optimism." Please keep in mind that you don't have to feel h…
 
Trigger Warning: Please be advised that this episode contains a discussion around eating disorders. Should you now, or at any time during this episode, feel triggered by these discussions, please feel comfortable leaving this space at any time. In this week’s episode, I am joined by dietitian Megan Bray to talk about health media, and how social me…
 
Welcome to episode 9 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Raj Mendhir, a serial entrepreneur, startup coach and founder of EdTech platform EqWippd. He started his career as a consultant before taking the leap into his own businesses. …
 
Hello and welcome to episode 295 of The Mindful Kind podcast. In this episode, you'll learn about an "assertiveness hangover" - a concept inspired by a recent session with a wonderful client. An assertiveness hangover can occur after you clearly implement your boundaries, but then feeling guilty or worried about them. If you'd like to learn more ab…
 
It’s well beyond time that we started to acknowledge in the self development and spiritual worlds that so much of what we may be healing and trying to work through is due to the collective oppressions we have all been living with for generations. We of course must all take responsibility for our own learning, unlearning and rising above, but when w…
 
In today’s episode, I discuss the link between acne and nutrition. I review the research on popular ‘anti-acne’ diets (low glycaemic diet, ketogenic diet, and dairy-free diet) to determine their influence on the development of acne, as well as explore the effectiveness of popular supplements and dietary nutrients on skin health. I discuss: The role…
 
Welcome to episode 8 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Sean Kernan, a writer with hundreds of millions of online views and massive fanbases on Medium and Quora. He's also my personal favorite online writer to read and Sean also gho…
 
Hello and welcome to episode 294 of The Mindful Kind podcast! In this episode, you'll learn more about kindness and how it can be beneficial for you and the people around you. You'll also learn a specific way you can be more kind this week (or anytime, really!) - by using kind statements. Here are the statements you could use to offer kindness to s…
 
In this week's episode, I am joined by content creator Madeleine Edwards to talk about a common concern among young adults - adult acne. Grounded in professionalism and raw demeanour, Maddie is a certified and practiced beauty therapist who has sought to convert her years of work in the beauty and skin space into a practical, raw, and informative j…
 
Welcome to episode 7 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Rachael Kable, a mindfulness coach, award winning blogger, host of the Mindful Kind podcast and author of the Mindful Kind book. A trained psychologist, she reaches tens of tho…
 
Hello and welcome to episode 293 of The Mindful Kind podcast. In this episode, you'll learn about one of the key personality traits called agreeableness. Not only will you learn about the benefits of agreeableness (including increased happiness), but you'll also discover how too much agreeableness might be holding you back. Below are the resources …
 
Shamanism. Shamans. Shamanic practices. So many myths and mistruths and misconceptions abound about them all. And so I am absolutely thrilled to be in conversation today with Deb Macintyre on The Priestess Podcast - a Shaman by birth and royal lineage. Deb’s grounded, practical and refreshing way of speaking to these topics is going to ignite your …
 
In today’s episode, I discuss why I haven’t covered as much nutrition content on this podcast as you may have expected. This was actually a question asked of me by one of my listeners recently, so I thought I’d record an episode to explain. Spoiler: There is so much more to nutrition than simply knowing what to eat! Want to continue the conversatio…
 
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