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What You Should Read

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What You Should Read

Kelly Hager, Julia Hall, Rachael Hall

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Friends Julia, Kelly, and Rachael discuss the newest books, trends and their never-ending TBR stacks. There will be laughs, great recommendations, and possibly (definitely) some spoilers. Tune in weekly and find out why these three have entirely ruined their dispositions with books. Want us to let you know what YOU should read? Fill out our google form and we'll recommend something to you on the podcast! https://forms.gle/QkN4uFtBTjnsGom88
 
Pete Matthew discusses and explains all aspects of your personal finances in simple, everyday language. Personal finance, investing, insurance, pensions and getting financial advice can all seem daunting, but with the right knowledge and easy-to-follow action steps, Pete will help you to get your money matters in order. Each show is in two segments: Firstly, everything you need to KNOW, and secondly, everything you need to DO to move forward on the subject of that episode. This podcast will ...
 
In 2015, Phil completed his underground wine cellar at his 1929-built Nashville estate. Filled with cocktail favorites, candles and, what else, a piano, the cellar quickly became his favorite place to write, play and hang out with friends. The environment inspired his idea to create a series with his talented friends. Songs from the Cellar was born! SFTC will feature artists, songwriters, entertainers, athletes, comedians and wine enthusiasts will be guests on the show. Each episode will spo ...
 
Do you have dreams of owning your own business or you just want to take a peak behind the curtain to see how other people have done it? Then join Shazzy Hunt as she sits down with some of the most inspiring and successful female entrepreneurs to discover how they built their businesses from the ground up.
 
JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. That’s why Ask the Health Expert Podcast has over 10 million downloads and counting! Tackling everything from fast ...
 
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Hi, Should-Heads! Welcome to more 13 Days of Kelloween! We're joined by Kelly's friend and Press Play and Scream podcast cohost Joshua Bermont to discuss horror as metaphor. Movies mentioned: Candyman, Get Out, Night of the Living Dead, Dawn of the Dead, People Under the Stairs and Music of the Heart. Press Play and Scream Twitter: https://twitter.…
 
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has written numerous bestselling books on mental cognition and well-being, including her newest, Cleaning Up Your Mental Mess. So when it comes to understanding what we can do with our brains and how to do …
 
Oh, Should-Heads! Today is Kelly's favorite episode. We discuss movies that Julia and Rachael will likely never see: James Wan's newest feature Malignant and Hell House, LLC. Other films discussed include The Exorcist and its sequels and prequels. We are thrilled as always to be joined by The Other Mrs. Miller author Allison Dickson (aka our Steve …
 
Welcome to bonus episode 42 of - The Stephen King Podcast - Constant and New Listeners! In this installment, author - J.P. McLean - returns to talk about the first book in new her series, Blood Mark. About The Author: JP (Jo-Anne) McLean writes urban fantasy. Her work has won honourable mentions from the Whistler Independent Book Awards and the Vic…
 
Welcome to another 13 Days of Kelloween! Today, we're discussing witches and the books that make us love them...with author Erin Sterling! We loved Ex Hex and so we're very excited to get more witchy recs. Books mentioned: The Witching Hour (Anne Rice), The Witch's Daughter (Paula Brackston), Garden Spells (Sarah Addison Allen) and Sanctuary (V.V. …
 
Hi, Should-Heads! Welcome to Kelloween, a 13-day celebration of all things scary, spooky, gory, and macabre. To kick us off today we are joined by our friend Kathy to discuss true crime. We've got podcast, book and movie recs, plus our true crime podcast homage: the weekly distraction. CONTENT WARNING: This episode contains descriptions of violence…
 
Claire Dunne was at a crossroads. She was 23, working on her parent's farm and all she wanted to do was travel, but she didn't have the money to do it. Then she got an idea. Growing up in regional Queensland on a cattle farm, Claire noticed that the stories of the incredible women around her weren't being celebrated. So from her parent's kitchen be…
 
Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications. Listen as Dr. Singh explains the root causes of common gastrointestinal issues like heartburn and small intestinal bacterial overgro…
 
Time to round off Season 20 of the Meaningful Money Podcast and this time, my guest is me! As I can’t really interview myself, I’ve called in my best mate Roger Weeks to guide the episode. My One Big Thing - the title of this season - is that most of us don’t need to instruct an adviser to make serious headway with our finances.…
 
Hi, Should-Heads! We're so excited to discuss The Ex Hex! We all absolutely loved it and had the best time chatting with author Erin Sterling. We also do a deep dive into the Bad Art Friend saga (read the link to follow the story that took over book Twitter this week) and join us as we discuss love, witchcraft and curses. Currently reading: Julia: …
 
Tiffiny Hall's business, TXO had been going from strength to strength. She had built a community, created a product she was proud of. Then Tiff developed Chronic Fatigue Syndrome. She no longer could pump out fitness content like she used to, or engage with her community as actively as she wanted to. She suddenly had to take a step back from a busi…
 
After both of her parents were diagnosed with cancer, Serena Poon found herself in the role of a very stressed caretaker who was spending most of the time caring for others and not enough time caring for herself. Her health began to decline rapidly. After a surprise surgery to remove inflamed tissue from her chest, which led to a terrible MRSA infe…
 
Hi, Should-Heads! Sometimes it seems like Julia got the idea to start a podcast just so she could talk about how great Spoiler Alert is. (If that's true, it's definitely the best possible reason.) We had a great time with Olivia Dade chatting about fandom and ships, obviously, but also minotaurs, ranch dressing and representation. Other books discu…
 
Hi, Should-Heads! We're joined by our friend Kathy to share some of the best releases out in October! We also discuss being intentional with reading choices and oh hey, did you know Julia had a birthday recently? Currently reading: Julia: Defy the Night (Brigid Kemmerer) and Please Don't Sit on my Bed In Your Outside Clothes (Phoebe Robinson) Kelly…
 
Jessica Nguyen was killing it in the beauty world. She had climbed the ranks and was working at some of the top companies. Then in 2020, she got made redundant. Jessica was forced to reevaluate everything. So instead of waiting around for a new job, she took a step back and thought to herself: 'Maybe this is the perfect time to try something new'. …
 
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back. Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life. After living most of her life with debilitatin…
 
"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune in to this episode to learn the truth around effective weight loss and…
 
"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. It can be overwhelming with so many options when it comes to workouts. In this episode, Dr. Kiberd gives us her opinion of the three most important exercises. F…
 
Ever wondered how successful women have built their businesses? or maybe you want to know what running a business is really like, and have hopes of doing it for yourself one day? Well, this might be the podcast for you! Over eight weeks, host Shazzy Hunt will speak to some incredible and inspiring female founders, who've forged unique paths in busi…
 
"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. When it comes to exercise, we are all starting from different places. Tune in to this episode and learn how you can ease into …
 
Hi, Should-Heads! We spent last Friday going to some of the bookstores in Baltimore and DC! (There are a bunch we missed, so hopefully there will be a part two the next time Rachael comes to Baltimore!) We visited five bookstores and were joined by Kindred Spirit of the Pod Bekki Fahrer for three of them. It was a great day and became a Very Expens…
 
"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, D…
 
"I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. In her answer, Dr. Kiberd gives us the key questions to ask when you feel exhausted after a workout. If you've ever struggled with …
 
Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. JJ talks with Dr. Sara, a 3 times New York Times best-selling author, about her newest book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel…
 
"How can I heal my Hashimoto’s?" asks Janice from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question. Dr. Cole shares that while most doctors say Hashimoto's cannot be healed, he explains that in every person who has an autoimmune disease, there are three things they have in common. Listen in a…
 
"What are the 5 stages of progression with Hashimoto’s?" asks Tracy from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach. In this episode, Dr. Cole shares that the stages are not completely cut and dry. And they can overlap. Listen in as he shares details about each stage and its accompanying symptoms. Plus, …
 
"I have hypothyroidism. Which food would you recommend for me to avoid and to add more of?" asks Jeannie from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach. Dr. Cole explains that the best diet to follow is called an Autoimmune Protocol. This protocol eliminates certain trigger foods that tend to exacerbate…
 
The longer I do my job, the more I understand that it is a people business and not really about money at all. Our behaviours, our responses to influences, our decision-making - all these are what really counts towards our financial success or otherwise, and my guest this week, Catherine Morgan, is here to talk about how trauma can impact our money …
 
"If you could only give one tip about gut health, what would it be and why?" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question. Dr. Cole explains that the health of the gut is largely determined by microbial balance. There are good bacteria and bad bacteria. While …
 
Hi, Should-Heads! It's technically fall and we are ready for it. Bring on your apple cider, comfy clothes and...all things scary?! (If you're Kelly.) Book News: Reader infographic: https://blog.bookbaby.com/2020/08/the-reading-habits-of-five-generations-infographic/ Currently Reading: Julia: Grown (Tiffany D. Jackson) Kelly: The Lost Girls (Sonia H…
 
"I’ve been struggling a lot with brain fog recently and feel like I run out of energy so quickly. What would you recommend as steps to getting back to myself?" asks Kelsey from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach. In this episode, Dr. Cole points out that symptoms like this can be a big red flag. …
 
Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing. Listen as Dr. Campbell shares her journey, as well as the most common signs …
 
"I have big goals but am struggling to achieve them. How can I create a stronger mindset to tackle my goals?" asks Marilyn from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. Mindset is key in reaching our goals in life. In this episode, Shawn gives us some great tips on how we can bo…
 
"What is the best berberine form to take, typical dosage, and is it safe to use long term?" asks Willow from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. According to Shawn, berberine is a very powerful supplement for insulin resistance and much more. Tune in to this episode to lea…
 
Hi, Should-Heads! We're so excited to be talking with Debbie Rigaud, one of our new favorite authors! Her most recent book is Simone Breaks All the Rules, but we delve into her backlist (including a royal rom-com), what it's like to work with Alyssa Milano and so much more. Check out the gorgeous cover for her upcoming release, A Girl's Guide to Lo…
 
"I'm interested in adding supplements to my health routine. Where should I start?" asks Nora from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. In Shawn's experience, consistency is key. In this episode, he describes how to introduce supplements into your routine and the key supplem…
 
Anne Boden is an extraordinary lady. Not many of us wake up one morning and think to ourselves ‘I’m going to start a bank’. She did that and founded Starling Bank whose results speak for themselves. She is now turning her considerable talents to the mission of making money equal between the sexes.By Pete Matthew - Meaningful Money
 
"Can I combine fasting with other weight loss plans?" asks Margueritte from Facebook. Here with our answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. According to Shawn, fasting works great with other weight loss plans. Listen to the full episode to learn how fasting can be utilized with other great tools…
 
Hi, Should-Heads! We're about to be incredibly optimistic and share the five books we're each determined to read before the end of the year. Will we do it, or are we setting ourselves up for failure? Book News: Stephen King short story: https://www.humblebundle.com/books/humble-charity-red-screen-stephen-king-books Supply chain problems: https://ww…
 
"My friend said a lot of dietary supplements go right through the body without being absorbed and end up in the sewers...Is there any truth in this?" asks Jacquilla from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. This question comes up a lot. Tune in to the full episode to learn i…
 
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