The Glue Pod, hosted by professional drummer/amateur boxer, Aaron Glueckauf, dives into the lives of musicians, boxers, and other people who have interesting careers and life experiences. The Pod will bring in a variety of people with unique perspectives on life, and different careers that will be talked about in depth.
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Unmask secrets of amazing inventors, investors, politicians, startups, athletes and celebrities. Eliances is the destination "Where Entrepreneurs Align," and the Heroes Show reveals the keys. Treasured discussions , superpowers and opportunities of Eliances Heroes in business are yours as interviewed by celebrity host David Cogan, the founder of Eliances, a serial entrepreneur, community trailblazer, master of ceremonies for events, tv and radio.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Are you a combination of actor, director, producer, designer, or anything else? Congratulations, you're a multi-hyphenate! A multi-hyphenate is an artist who has multiple proficiencies that cross pollinate to help flourish professional capabilities. Dear Multi-hyphenate explores the full potential of artists in show business who have taken the paths less traveled. Are you unsure how to stay creative and garner income during the pandemic? Are you sitting on a project and you have no idea how ...
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Just two dudes talking about music.
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Humor and candor interweave in the conversations Dee Fig has with various creatives and entrepreneurs. Our goal is to inspire, encourage, and empower the creative and entrepreneurial communities. Curious and inquisitive talks with love and positivity. Echao Pa Lante Darwin Figueroa © Fresh or Phresh 2022
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Diet Science


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Will the 2025 Dietary Guidelines for Americans Finally Take a Stance Against Ultra-Processed Foods?
11:09
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Three decades ago a team of independent nutrition experts was recruited by the USDA to create the first Food Guide Pyramid published in 1992 to help Americans get healthier. But, the USDA caved to food industry interests and modified the experts' recommendations, and have never taken a clear stance against processed foods. As a result, Americans ar…
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Eliances Heroes


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Chris Loeffler CEO Caliber Building wealth through alternative access to real-estate investments
23:09
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Chris Loeffler, CEO, Caliber, Building wealth through alternative access to real-estate investments. https://caliberco.com/
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Diet Science


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New Study Confirms Aspartame Raises Insulin Levels
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A new study reveals that diet sodas sweetened with the artificial sweetener aspartame (also known as Equal) increase insulin levels the same as regular sugar-sweetened soft drinks. Listen in this week as Dee discusses the impact this has on weight gain, diabetes and overall health. Link to The Science of Skinny: https://amzn.to/3SOpLp3…
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Eliances Heroes


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Brock Eson - Building Enterprise Value and Balancing Relationships in Financial Advisory with Carter Wilcoxson and Tim James
1:13:46
1:13:46
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Brock Eson - Building Enterprise Value and Balancing Relationships in Financial Advisory with Carter Wilcoxson and Tim James Brock shares insights about his journey in the financial advisory world, how he transitioned from banking to independence, and the motivation behind his passion for helping people with their finances. https://www.thehealthand…
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Eliances Heroes


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Eric Mulvin Car Interview with guest Darrell Stern
29:30
29:30
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We’ve taken the Cactus Chat on the road! Eric Mulvin chats it up with actor, marketing specialist, and recent Arizona resident Darrell Stern about the Grand Canyon State and his colorful acting history. Pac-Biz.com/podcast
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A special type of fiber has been found to be especially effective at suppressing appetite and tamping down cravings. Listen in this week as Dee discusses how beta glucan works in the body and which food sources are the best. Link to Muffin Recipe: https://processedfreeamerica.org/dees-flourless-oat-bran-muffins-apple-cinnamon/…
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Diet Science


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Vitamin K-Rich Diet Prevents Diseases of Aging
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Promising research shows vitamin K provides defense against age-related conditions like osteoporosis, cancer and heart disease. Listen in this week as Dee discusses the role of vitamin K in bone health and beyond. Reference: Xv, F., Chen, J., Duan, L., & Li, S. (2018). Research progress on the anticancer effects of vitamin K2. Oncology letters, 15(…
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Dear Multi-hyphenate


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#97 - Frances Ruffelle & Norman Bowman: Frankie & Beausy Perfect the Cabaret
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“It’s really, really important for them to see cabaret, go and see other people… go and see who’s good, go and see who’s bad, go and see what they want to portray because what I have noticed in the past, a lot of young people do a cabaret and you say, “What have you seen, what inspired you?” And a lot of them say, “Well, I haven’t been.” - Tony Win…
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Diet Science


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The Link Between Diet, Gut Microbiome, and Depression
11:28
11:28
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A study looking at gut bacteria levels in over 2,500 people has linked low levels of certain types of gut bacteria with higher incidence of depression, affirming previous research linking diet quality to this mood disorder. Listen in this week as Dee discusses the the results of this study and the foods that influence a healthy gut and balanced moo…
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Eliances Heroes


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Experians Insight on Generative AI with Shri Santhanam EVP GM Global Analytics and AI Products
11:10
11:10
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Experian’s Insight on Generative AI with Shri Santhanam, EVP & GM, Global Analytics and AI Products. Listen as David Cogan, Host of the Heroes Show and Founder of Eliances entrepreneur community learns all the facts about this important topic. www.Experian.com
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Eliances Heroes


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Cheryl Canzanella - Navigating the Financial Impact of the Opioid Crisis with Carter Wilcoxson and Tim James
1:00:30
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Carter Wilcoxson and Tim James In this episode of the Health and Wealth podcast, hosts Carter and Tim are joined by their special guest, Cheryl Canzanella. Cheryl has a unique perspective in the financial industry, specializing in raising awareness about the opioid crisis and its impact on financial health. The opioid epidemic has significant finan…
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Diet Science


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Is the OMAD Diet a Viable and Safe Approach to Long-Term Health?
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The OMAD (one meal a day) diet is making big and bold promises for weight loss and better health, including delaying the aging process. Listen in this week as Dee discusses the research and whether this dietary approach is a viable option for you. Reference: Meessen, E. C. E., Andresen, H., van Barneveld, T., van Riel, A., Johansen, E. I., Kolnes, …
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Diet Science


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Thermogenic Super Spices to Rev Up Metabolism
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10:38
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Most everyday kitchen spices have a long history of medicinal use, and many of them are good for increasing metabolism in the body due to their thermogenic properties. Listen in this week as Dee discusses five common spices that are known for their ability to lower inflammation, rev up metabolism and burn fat more efficiently.…
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Dear Multi-hyphenate


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#96 - Jai Rodriguez: A Thousand Sweet Kisses
1:16:04
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“Trail blazers very rarely get to reap the benefits of the very trail they helped blaze.” This conversation with Jai Rodriguez is a perfect conversation when it comes to being a multi-hyphenate. What happens if we get pigeon holed into one thing? Jai had a tough time breaking out of what people thought they knew about him or what he could do after …
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Diet Science


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The Younger You Start, The More Walnuts Can Protect Your Heart
8:39
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A new study shows that walnut consumption is especially potent for heart health, and the earlier you start, the better the benefit. Listen in this week as Dee discusses the details of the study and why walnuts are an important shield against heart disease. References: Steffen, L. M., Yi, S. Y., Duprez, D., Zhou, X., Shikany, J. M., & Jacobs, D. R.,…
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Diet Science


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Can Psyllium Husk Compare to Ozempic for Weight Loss?
14:46
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Psyllium husk has been dubbed by some social media blogs as a "poor man's" Ozempic. Listen in this week as Dee discusses the similarities and differences between psyllium husk and the popular weight loss drug, and suggests a novel natural alternative that has shown significant improvements in body weight, abdominal circumference, and body fat perce…
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Rashid Williams is one of the top drummers in the world, and has held down the drum chair for many of the worlds top artists including Jill Scott, Eric Roberson, JCole, Alicia Keys and more! We get into his history, and how he got started drumming professionally. Life on the road before and after social media. How social media is affecting them mus…
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Eliances Heroes


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Patrick Huey,CFP - Strategic Giving: Maximizing Impact and Wealth Preservation
1:06:47
1:06:47
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Carter Wilcoxson and Tim James are joined by this week's guest Patrick Huey, a certified financial planner from Victory Independent Planning (VIP). Patrick specializes in helping clients optimize their financial strategies, especially in the realm of charitable giving and tax planning. https://www.thehealthandwealthpodcastshow.com/episodes-1/episod…
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Dear Multi-hyphenate


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#95 - Sarah Looper: Building A Wine Community
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“It’s fascinating how other people, because they don’t feel comfortable with the changes you’re making, feel more comfortable if you are just one thing.” - Sarah Looper, Episode 95 of Dear Multi-Hyphenate If Sarah Looper is anything – she’s herself… but it took a second to get there. After questioning if she was too much because other people told h…
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Diet Science


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Hibiscus Aids Weight Loss by Revving Up Metabolism
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6:54
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A polyphenol compound in hibiscus called Hibiscus sabdariffa is shown in studies to aid weight loss by controlling appetite and increasing production of the AMPK gene which regulates cellular energy. Listen in this week as Dee discusses the AMPK gene and its role in weight loss, lowering blood pressure and even anti-aging! References: Boix-Castejón…
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Que Bola Podcast


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From Nightlife to Artistry: The Creative Journey of Jess Marquez Que Bola Podcast Ep. 80
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52:52
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In this captivating episode of the Que Bola Podcast we embark on a transformative journey with Jess Marquez, an extraordinary individual whose life has been a tapestry woven with vibrant threads of creativity, resilience, and self-discovery. As we delve deep into her remarkable transition from Miami's renowned nightlife promoter to a flourishing vi…
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In addition to being one of the fundamental amino acids used to building protein in the body, glycine is involved in many different important chemical reactions within the body, especially its ability to quell inflammation. It also has a sweet taste, similar to sugar, but without any of the calories or negative effects on blood sugar. Listen in thi…
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Eliances Heroes


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Eric Mulvin Why is the Philippines an Outsourcing? Hub Part 2
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Learn about how the history and culture of the Philippines made it a leading outsourcing hub. Eric Mulvin and Jake continue their insightful discussion on the Cactus Chat. Pac-Biz.com/podcast
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Dear Multi-hyphenate


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#94 - Shivani Desai: Don’t Overpitch Yourself
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“At its core, fundamentally being a multi-hyphenate is, to me, about exploration and not limiting yourself to one particular thing just because your natural strengths lie in that one particular thing.” -- Shivani Desai In this episode, we discuss… The importance of keeping hobbies separate from our hyphens. Starting a new small business. How multi-…
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Diet Science


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Are You Taking the Right Dose of Fish Oil?
11:08
11:08
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A recent study evaluated over 2,000 fish oil supplements and found that the variable doses suggested on product labels are typcially much lower than the doses used in studies that associate fish oil benefits for heart, brain and joint health. Listen in this week as Dee discusses the results of this study and what the optimal doses of fish oil and o…
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A new study shows that the majority of dairy farmers in Ireland use a pasture based, grass-fed feeding system that produces milk with significantly higher levels of 4 key nutrients compared to grass-fed dairy cows in the U.S. and other countries. Listen in this week as Dee discusses the results of this study and why Irish butter really is better. R…
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The medical term "fatty liver disease" is getting a new name as terminology adapts to better reflect the symptoms of the disease and becomes more sensitive to patient experiences. The changes were needed because the term could be considered to confer stigma. Listen in this week as Dee reveals the new name for this metabolic condition, and offers so…
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Que Bola Podcast


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🎙️ The Que Bola Podcast Ep. 79: Unveiling the Maverick of Miami's Alternative Event Scene
1:11:18
1:11:18
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🎙️ The Que Bola Podcast Ep. 79: Unveiling the Maverick of Miami's Alternative Event Scene Join us on a captivating episode of The Que Bola Podcast as we dive deep into the dynamic world of alternative event promotion with a true trailblazer, Panther Cordts. In this thought-provoking conversation, we unravel the riveting journey of Panther's rise to…
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Dear Multi-hyphenate


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#93 - Jamie Forshaw: Producing with Passion at Madison Wells Live
1:04:45
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“The minute we think we know everything, or do everything… we become irrelevant.” – Jamie Forshaw What happens when we stop learning? What happens when we stop exploring? That’s what makes Jamie Forshaw’s artistry as a producer with Madison Wells Live extremely personal and special – he doesn’t stop exploring. We as artists always have to keep expl…
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Diet Science


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The Green Tea Effect: How this Common Beverage Regulates Gut Health and Combating Obesity
8:41
8:41
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A recent study investigating the effect of three different concentrations of green tea in the diet showed better gut health and more weight loss in the group consuming the highest concentration. Listen in this week as Dee discusses the results of the study and what it means for your overall health. Reference: Mei, H., Li, J., Liu, S., Jeyaraj, A., …
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Eliances Heroes


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Experian Identity Report Special Segment with Radio host David Cogan interviewing Rod Griffin
36:27
36:27
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Experian Identity Report Special Segment with Radio host David Cogan interviewing Rod Griffin, Senior Director, Consumer Education and Advocacy, Experian, Kathleen Peters Chief Innovation Officer at Experian Decision Analytics, and Michael Brummer, Head of Experian Global Data Breach Resolution. visit experian.com…
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Eliances Heroes


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Charlie Beljan - Gratitude, Discipline, and the Power of Sobriety
1:22:58
1:22:58
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Carter Wilcoxson and Tim James are joined by this week's guest, Charlie Beljan, Golfer at PGA Tour. In this episode, Charlie shares his inspiring journey from being a PGA Tour player to overcoming personal struggles with alcohol and mental health, leading to his transformation towards sobriety and well-being. Charlie is a PGA Tour Winner and won th…
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Diet Science


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Does Soda with Added Prebiotics Boost Your Gut Health?
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16:44
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Brands of soda like Olipop and Poppi are the latest in a line of food and beverage products called "functional foods" that have added ingredients purported to improve health. Listen in this week as Dee discusses the role of prebiotics in gut health, and whether adding them to sodas provides similar beneft to eating probiotic foods. She also reviews…
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Eliances Heroes


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Eric Mulvin Why Is the Philippines an Outsourcing Hub? Part 1 Episode 27
25:19
25:19
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Eric Mulvin Why Is the Philippines an Outsourcing Hub? Part 1 Episode 27 Why Is the Philippines an Outsourcing Hub? Part 1 Jake rejoins Eric to talk about why (and how) the Philippines came to be first in line when it comes to businesses looking to outsource professional remote services. Pac-Biz.com/podcast…
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Diet Science


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Brain-healthy MIND Diet Helps Kids Focus Better in School
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The MIND Diet was originally developed to help older adults stave off dementia and keep their minds sharp. Now a new study shows that this brain-healtlhy approach to eating can also help school-aged children find their focus. Listen in this week as Dee discusses the details of this study, and which foods are the most important for brain health. Ref…
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Eliances Heroes


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Eric Mulvin Contact Center Cactus Chat with culture director, Kiezia
29:55
29:55
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Amazing things are happening at Pac Biz Contact Center Outsouring! Eric Mulvin talks with culture director, Kiezia, on how the company has become such a “Great Place to Work” Pac-Biz.com/podcast
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Diet Science


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Study Shows Strong Evidence that Omega-3's Improve Lung Health
11:18
11:18
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Omega-3's are well known for reducing risks of cardiovascular disease and cancer, but their role in chronic lung disease has not been well studied until now. Listen in this week as Dee discusses the findings of this study, including which type of omega-3 has the most impact on lung health, and the foods you need to include to make sure you get enou…
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Eliances Heroes


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Eric Mulvin, Let's Talk about Culture Index 2
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17:28
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Eric Mulvin, We continue our conversation with Jackie Lord and find out about her views on the age of AI. Plus, get her insights on strategically improving efficiency with the employee in mind. http://pac-biz.com/podcastBy Eric Mulvin
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“For anybody that’s struggling or does not believe in themselves, you just have to keep going because one day it will happen and it will be the most glorious thing of your whole lives. So, never stop. Never stop.” – Marla Mindelle It’s BroadwayCon 2023! This special episode is filmed live in front of a BroadwayCon audience. We had such an amazing t…
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Diet Science


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American Medical Association's Shifts its Policy on use of Body Mass Index as Predictor of Disease Risk
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11:24
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The American Medical Association has adopted a new policy on the use of Body Mass Index (BMI) alone for assessment of disease risk, noting significant limitations associated with widespread use of BMI in clinical settings. Listen in this week as Dee discusses the reasons for the new policy, and lists some other measurements that are more accurate f…
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Eliances Heroes


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Carter Wilcoxson, LaTika Tillis, Private Investments Specialist
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LaTika Tillis joined Avidian Wealth Solutions in 2013 and currently serves as Private Investments Specialist. She previously worked as a Senior Wealth Management Associate and was responsible for all essential functions relating to new and existing clients and maintaining client relationships. In her role as Private Investments Specialist, she focu…
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“Be as specific as humanly possible. Don’t tell someone that you want to be a trader. Tell them that you want to be the oil and gas exploration, large cap, single name, U.S. equity derivatives trader because then, the one time a year that position comes up, people remember…” In this episode we discuss… Being there for your inner child Creating posi…
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