show episodes
 
Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.
 
Intuitive Warrior empowers listeners with effective, accessible, and sustainable methods for achieving higher levels of fitness, health and longevity. Popular topics include kettlebell training, breathwork, mobility, pain reduction, biohacks, and lifestyle practices. Episodes include solo-AMAs with Joseph Anew as well as interviews with top experts including Dr Stuart McGill, Paul Chek, Ben Greenfield, and more.
 
Golf 360 came about from a theory I wrote a decade ago called The Golf Paradigm. It is something I came up with after spending over 30 years in golf and meeting a lot of exceptional people. Some of them were within the industry while others were outside of it but they all had phenomenal information that helped me improve. Whether it was a world-renowned coach, genius club fitter or engineer, ground breaking health professional or therapist, fantastic mental coach or psychologist or someone t ...
 
This podcast is all about mind, body and spirit integration. Sharing important aspects of self aware self care strategies. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and finally thrive. I talk about what I've learned in my twenty years of holistic fitness, energy and health coaching and share with you what I've discovered along the way. Cultivating inspired conversations with incredible people and experts in the field of holistic health, fi ...
 
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show series
 
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty-five years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole s…
 
Have you been curious about homeopathy but don’t know where to start? Rudi Verspoor, dean of the Hahnemann Center for Heilkunst and Homeopathy, describes the journey that led him to homeopathy and reveals what holistic health professionals don’t understand about it in this Living 4D conversation. Learn more about Rudi’s work at the Hahnemann Center…
 
Today, I bring you a live panel discussion on The Future of Medicine with three of my good friends, Dr. Chris Shade, Dr. Leland Stillman, & Dr. John Lieurance. This podcast discussed post-covid medicine, biohacking, anti-aging, and more! Today's episode is brought to you by: MassZymes: Use code RUNGA10 to save 10% off your order. CURED Nutrition: U…
 
Lou Stagner (T: @LouStagner, IG: @loustagnergolf ) is one of the people behind the scenes that is having a massive impact on the game of golf. He is sought out by coaches, touring professionals, and amateurs around the world for his unprecedented work in statistics and data analysis. Using the PGA Tour’s Shotlink data and through his work with ARCC…
 
Mike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their business. Leaving them with the ability to lead their clients by example and t…
 
Need a musical lift at the right healing frequency as you get ready for the upcoming Holiday Season? Composer/sound alchemist Ian Morris returns to share his evolving process for creating healing music (including the use of astrology), details about an upcoming clinical trial based on his work and an answer to an age-old question in this soothing L…
 
Garry Singer is the CEO of Clear Golf (T: @ClearSportsGolf, IG: @cleargolf, FB: @cleargolf) and makes the premiere golf ball in the game today. If you’re asking, ‘What makes Clear the finest golf balls on the market?’ look no further than 1. Their adherence to the principle of they only make their balls with the highest quality products. 2. They wi…
 
In today’s episode, I speak with Paul F. Austin. Paul is a 21st century pioneer who has long advocated for the responsible use of psychedelics for healing, leadership, and personal transformation. He has been featured in Rolling Stone, the New York Times, and WebMD for his work amplifying awareness around the benefits of microdosing psychedelics. T…
 
Sean Foley (IG: @seanfoleyperformance) is one of the biggest names in golf instruction. He has coached some of the best players in the world including Lydia Ko, Cameron Champ, Justin Rose, and Tiger Woods. He has been voted as the top golf teacher in the world by players on the PGA Tour. Born and raised outside of Toronto, Foley set out to be a tea…
 
How has fitness evolved as a practice and industry so far in the 21st Century? Has it changed for the better or worse? Where is fitness heading and what does that means for your life and health? Paul talks to a legendary trio of fitness veterans — Matt Nichol, Mindy Mylrea and Matthew Januszek — who share their valuable insights about the future of…
 
In today’s episode, I speak with Samuel B. Lee MD, a board certified psychiatrist on a mission to create a new global paradigm of mental health and a New Earth. Samuel is currently serving as the Medical Director of the Four Worlds International Institute and has transitioned away his traditional psychiatric practice in order to focus on treating t…
 
There’s little doubt that we’re living in an epistemological crisis, particularly when it comes to how we get food and water — mostly polluted and nutrient poor — from the source to our kitchen tables. How do we begin to clean up the mess and eat better and healthier foods? Fred Provenza, professor emeritus of Behavioral Ecology in the Department o…
 
Padraig Lynch (T: @paddytalksgolf, FB: @PaddyTalksGolf, IG: @paddytalksgolf, YT: @paddytalksgolf) is the host of the ‘Paddy Talks Golf’ podcast. He, like most golfers around the world, loves the game and wants to improve. Within that quest he started a podcast to allow people to follow his journey, learn what can be done to improve, and what to do …
 
How do activists succeed in achieving lasting changes in our world? Learn the ins and out of smart activism and how to get started in your community with Christine Hildebrand, the founder and president of A Voice For Choice, in this Living 4D conversation. Discover more about Christine and her organization on social media via Facebook, Instagram, T…
 
Today, I bring you a live Q&A with a good friend, Dr Christopher Shade. We dive into ways to biohack cardiovascular health and circulation, detoxification, and metabolic health using Quicksilver Scientific products. Today's episode is brought to you by: Nootopia: Use code RUNGA10 to save 10% off Collagenius! Quicksilver Scientific: Use code RUNGA t…
 
Sarah Malone is my guest today. She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years. Sarah was voted Yahoo! finance top ten female coaches to follow in 2021. She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition. Sarah's a…
 
Today, I bring you a live panel discussion on the physical body with three of my good friends, Garrett Salpeter of Neufit, Taylor Somerville of Symmetry, & Scott Dolly, one of the world's top manual and movement therapy experts. We dive into low, medium, and high-tech ways to relieve pain, improve performance, and get the most out of your physical …
 
Bonding with nature is a powerful thing, especially for those who use hunting to get in touch with the deepest parts of their souls. Mansal Denton describes the process of sacred hunting he teaches and how to harness the power of nature for your spiritual benefit, whether you want to hunt or not, in this very primal Living 4D conversation. Learn mo…
 
Andrew Rice (TW - @andrewricegolf, FB- @andrewricegolf, IG – andrewricegolf) has been teaching and coaching golfers of all levels for 25 years. He is currently the Director of Instruction at The Golf Club at Savannah Harbour, at the Westin Savannah Harbor Golf Resort & Spa. In 2017, Andrew was named to Golf Digest's Top 50 Teachers in America and G…
 
Tania Tare (IG: @taniatare63, FB: @taniataregolf, T: @taniatare, YT: @TaniaTare) is a professional golfer and trick shot artist. Her journey to stardom began when she did a few trick shots for her family. That lead to performing more trick shots with Solo cups, and not long after she released her Instagram account, with an array of trick shots (tha…
 
Nico is creator and integrator of experiences. Synergist of multiple disciplines to define, refine and cultivate HEALTH. We have a wonderful conversation today about how you can become your own guru. In this episode we talk about aspects of self realization and what the ascended masters were teaching us. Work with Nico here: https://calendly.com/co…
 
If you haven’t noticed lately, housing has become unaffordable at about the same time in America that our environment has become dirtier and unhealthy. How do we move forward as a society with these very formidable obstacles standing in our way? Architect Michael Reynolds shares how he has perfected the Earthship concept that uses natural and repur…
 
How you communicate with your pet on a daily basis often says a lot about how evolved you are as a human being. Pets have their own ways of communicating their needs, if their human companions are really paying attention. Learn why the alpha hierarchy is so important in any relationship with your pet and how dogs really communicate with their human…
 
Hunter Gathright (IG: @gathrightgolf_goata) has a wide array of talents he brings to anyone looking to look, feel, and play better. Hunter is a TPI Certified Level III Fitness Trainer and TPI Level II Junior Fitness Trainer. He is also a Certified GOATA movement fitness coach. He teaches and coaches at Gathright Golf with his dad, Bryan, a ‘Golf Ma…
 
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Slee…
 
Greg Schmaus (IG: @4d_healing) is the owner and CEO of 4D Healing which was born out of Greg’s own journey of healing and self-discovery. While competing as a national ranked junior golf and Division I athlete in college, Greg found himself facing both physical and mental health challenges. This began his journey into holistic health and healing. T…
 
People who lead the iconoclastic life of a trailblazer often attract lots of attention — praise mixed with notoriety — especially where religion is concerned. Meet Sean O’Laoire, an ordained Catholic priest with a degree in Mathematics, a world traveler who speaks six languages, a spiritual director of a non-denominational community in Palo Alto, C…
 
John Dunigan (T: @JohnDuniganGolf, FB: @johndunigangolf, IG: @john.dunigan) is a PGA Master Professional and one of the best teachers/coaches in the game. He’s in almost every ‘Top’ coaching/teacher list you can think of and for good reason…he makes golfers better. Over many decades in the business his approach is broad and wide so he can identify …
 
You’ve heard Paul talk a lot about the work of Ken Wilber and how it has influenced his life and career as a teacher and healer. Dr. Keith Witt returns the podcast to discuss the state of American life in the post COVID-19 era and how we can begin to heal and grow by embracing more integrative approaches inspired by Wilber and others in this mindfu…
 
Today I talk with volleyball legend, inspirational leader, New York Times bestselling author, wife, and mother, Gabrielle Reece. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. At 6’3” and a lean 170 pounds, Gabby is a force to be reckoned with in the gym and on a…
 
Today, I chat with JW Ross, the founder of Botanic Tonics, who tells us how his long struggle with alcohol addiction inspired him to create Feel Free, a non-alcoholic tonic made from ancient plant ingredients. We dive into the traditional uses of plant medicine in the South Pacific and Southeast Asia, and JW explains how the anxiety-reducing and pr…
 
How can we live in good health if grocers and suppliers sell foods full of chemicals and pesticides? Permaculture expert Jim Gale explains some easy ways to grow whole foods in your yard in this nourishing Living 4D conversation. Learn more about Jim and his work at Food Forest Abundance and on social media via Facebook, Instagram, LinkedIn, Twitte…
 
Are you discovering what you learned in old school, traditional schools hasn’t served you in life for a long time? Embrace the importance of your core values over what society tells you and learn why it’s so very hard to do that with author and counter-cultural philosopher Charles Eisenstein in this deep Living 4D conversation. Find out more Charle…
 
Ken Flanigan (IG: @flaniganbiltgolf, FB: @flanigan-bilt-putters, T: @flaniganbilt) is the President and owner of Flanigan Bilt Putters. He started in the golf industry as a collector and has appraised over 24,000 golf clubs. His custom-built putter line was honored by Golf Digest and their 2013 Hot List. Whether you want a logo, stamping, refinish,…
 
Josh Trent, the host of the Wellness + Wisdom Podcast and creator of the BREATHE | Breath & Wellness Program, joins me to discuss his journey from a place of depression and addiction to a life filled with purpose and joy. We talk about breathwork, plant medicine, fatherhood, and generational trauma, and Josh shares his five-pillared approach to men…
 
The world has changed a lot and so has JP Sears since his first appearance on Living 4D more than three years ago! JP shares what he’s learned about speaking truth, real freedom, changing his opinions about guns and what Pottenger’s cats has to do with it in this very personal Living 4D conversation. Learn more about JP and his work on his website …
 
How did the world get to where it is RIGHT NOW with so much health disinformation? Dr. Andrew Kaufman explains why we got here and what we can do to build a better, safer, smarter and healthier world in this deductive Living 4D conversation. Sign up for Andrew’s free newsletter and request a private consultation at his website and check out his Tru…
 
Elise is a certified Nutrition Coach and Dan, a Personal Trainer and Chek Certified Holistic Lifestyle Coach. They have dedicated our lives to the study, exploration, practice, and application of all things wellness. Eiise and Dan's health journey began on a traditional path of exercise as a means to sports performance and better aesthetics. Over t…
 
Tero Isokauppila, founder of Four Sigmatic and author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for your Body’s Restoration, Defense, and Performace, joins me to explain how adaptogens help restore balance, reduce stress, and support the body’s organ systems. In our wide-ranging conversation, we dive into the di…
 
How do women begin to feel the freedom to express themselves sexually and authentically? Emily shares her transition from star athlete to sexual expert/advocate and describes the need for women to go on their own Heroine's Journey in this intimate Living 4D conversation. Learn more about Emily and her work at her website and on Instagram. For Livin…
 
Scott Fawcett (T: @scottfawcett, IG: @decade_golf) is the developer of the DECADE system. DECADE is an acronym; Distance, Expectation, Correct Target, Analyze, Discipline, and Execute and is revolutionizing the game of golf from juniors all the way up to the best players in the world. DECADE is a course management system that takes the guess work o…
 
You may change your mind and perceptions about sound after listening to Paul’s conversation with acoustic-physics scientist John Stuart Reid. Discover the world of cymatics — the science of visible sound — and learn why the sound wave is really a bubble in this vocal Living 4D podcast. Check out John’s newest course, Explore the Secrets of Sonic Sc…
 
Taking the leap from in-person training to the online space presented a ton of challenges for Mike. At first, he really struggled building and marketing his first online course. Mike soon found myself working 10 hour days trying to put all the pieces together from the design to the buildout, only for it to fail. It wasn’t until he discovered the po…
 
Dr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew’s advice on recovering from concussions, and recently I took part in an at-home brain mapping s…
 
The power of your mind and imagination can make you strong or harm you if you’re not careful. Heal some of the inner obstacles standing in your way of inner peace and wholeness with the help of Rachel Epstein. Rachel shares seven different imagination exercises based on Paul’s 4 Doctors principles in this visionary Living 4D conversation. Learn mor…
 
This show sets out my simple three-part framework for health, happiness, and longevity. I concentrate on morning routines, meditation, MAF training, and kettlebell swings. Above all, I emphasize the importance of keeping things simple and sticking to traditional and effective methods that have withstood the test of time. Support the show…
 
How did our brains shift in focus and consciousness from the right to left hemispheres? Did we lose some of our humanity along the way? The founder of BioGeometry, Dr. Ibrahim Karim, returns to discuss his new book, warn us about artificial intelligence and describe the importance of life force energies in this Iandmark 200th Living 4D episode. Lea…
 
Running a business and balancing that with living your best life possible is hard work no matter how long you’ve lived on Planet Earth, even for Matt Maruca, the very young and successful founder of Ra Optics. Matt has lived a lot of life since his first conversation with Paul and shares what he’s learned about his true mission in life and his thre…
 
Bob Harig (T: @BobHarig IG: @bobhariggolf) is a nationally recognized golf writer. Bob worked for ESPN prior to moving over to Sports Illustrated and Morning Read. He is also the author of the book “Tiger and Phil: Golf’s Most Fascinating Rivalry,” where he looks back on the rivalry the golf world wanted and delves into if it ever really existed. A…
 
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