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Olivia Amitrano — founder and creator of Organic Olivia — is leveling up in 2020 with What’s The Juice: a podcast as multifaceted as its listeners. What’s The Juice is an extension of Organic Olivia, which started as a blog but quickly morphed into a fierce community of like minds on a divine path of learning, growing, and healing. Our greatest tools are traditional wisdom, herbal medicine and a brave willingness to explore our own behavior and psychology. Olivia is an herbalist, an entrepre ...
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What's The Juice
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S2E21. A DOSE OF SELF-AWARENESS - the story of my 28th birthday smack in the face feat. Nick, psilocybin mushrooms and 3 weeks off work
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2020 and 2021 changed my entire perspective on life, and I think I'm learning how to human again. In this ep, I’m joined by my fiancé Nick to talk about the incredible, challenging, eye-opening awakening that I went through during three weeks away from work and social media. We’re talking about how your life’s work isn’t just the job you do, how yo…
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S2E20. FROM MENTAL ILLNESS TO MENTAL WELLNESS - Dr. Amen talks brain scans, why SSRIs work for some and not others, grief, essential oils, THC + more!
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Mental health IS physical health. Period. This week, we’re joined by Dr. Daniel Amen—psychiatrist, brain health expert, and bestselling author. We’re talking about brain scan technology that can literally show us what mental health looks like; the effects of SSRIs, marijuana, and alcohol on the brain; grief & depression; essential oils; and so much…
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S2E19. THE SUN & SHADOW SIDE OF YOUR SIGN -chatting intuitive astrology, life lessons, and her Lyme Disease + bee venom therapy journey w/ Lily Ashwell
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One of the best lessons in life is discovering that you are not tied to any singular path—it’s never too late to change your course. This week’s guest is artist and creative expander Lily Ashwell. Former clothing designer turned intuitive astrologist and oracle card creator, she’s the embodiment of pursuing your heart’s calling. We’ll start with th…
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S2E18. VISION IS MORE THAN 20/20 - a mind blowing convo on why your personality, worldview + more relates to your eyesight with behavioral optometrist Dr. Bessler
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Vision is so much more than just seeing what's in front of you. It's about your eyes (which are part of your brain outside of your head) seeing the world, your goals, and processing the way you relate to others. Beyond that, vision "issues" are more than blurry letters, 20/20, or astigmatism, and can actually involve the way that your eyes either w…
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S2E17. POWERFUL LESSONS FROM A CLINICAL HERBALIST - why herbs from your heritage are potent + bringing pleasure back to healthcare with Kelsey Barrett
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This week's episode is an extra special treat for our fellow herb nerds, as I join forces with Clinical Herbalist and educator Kelsey Barrett to go above and beyond herbal medicine 101. You're going to want your notebooks for this one, as we cover everything from "energetics" to "tissue states" — for example, what's the difference between hot and d…
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S2E16. THE ALMOST 30 COLLAB - how to thrive through major life changes + navigating your Saturn Return with Krista & Lindsey of Almost 30 Podcast
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When podcasters get together, magic happens. We’re joined this week by Krista Williams & Lindsey Simcik: co-hosts of the Almost 30 Podcast. These ladies have much to share about finding your creative purpose, forging connections & building a community, thriving through your Saturn Return, fostering self-love & setting boundaries, and so much more. …
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S2E15. LEARNING HOW TO SAY NO, EVEN AT WORK - how to set boundaries in life & work relationships + finding your purpose with Amina AlTai
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Do your relationships bring you joy or frustrate the heck out of you? How about your job—are you feeling burned out and unfulfilled? This week we’re joined by Amina AlTai, a business coach who specializes in helping women overcome imposter syndrome, get clear on their purpose and passions, and create amazing work. We’re starting with a super import…
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S2E14. THE MOTHER WOUND - identifying nervous system dysregulation & healing the inner child with psychotherapist Sian Crossley
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Mommy issues are a real thing—and they can cause long-term nervous system dysregulation. To help us understand how these formative and complicated relationships can affect our whole lives, we’re chatting with UK-based psychotherapist Sian Crossley. Sian uses her professional training and personal experiences to help others heal old wounds through I…
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S2E13. THE LIVER GUT CONNECTION - Dr. Asia Muhammad on why fatty liver is exploding, leaky gut, and the root of most health concerns
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SO many health issues—chronic or acute—get their start in the gut, which is why we’re digging even deeper into gut health this season. This week’s podcast guest is Dr. Asia Muhammad, a doctor of naturopathy, scientist, medical writer, and the co-host of the docu-series The Art of Natural Healing. In this ep, we cover the basics: what is gut health,…
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S2E12. PCOS: WHY ARE SO MANY WOMEN SUFFERING? - a conversation about carbs, body temperature, metabolism, stress and phone addiction with Amanda Montalvo, RD, FDN-P
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This week’s podcast guest is Amanda Montalvo, a Registered Dietician (RD) and Functional Diagnostic Nutrition Practitioner (FDN-P), who specializes in helping women heal their hormones through food. We’re talking about the spectrum of PCOS, why PCOS is so common these days, and how to start feeling better by taking inventory of your food and lifest…
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S2E11. A SESSION WITH MY THERAPIST - a raw convo about how she's helped me to rewire my habits + practices for you at home!
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Did you know the way you breathe can help shape your thought patterns? Or that a music playlist can shape your day? These are the kind of healthy changes possible through techniques related to psychoneurology. This week’s podcast guest is my therapist, who I’ve been seeing for almost 3 years: Dr. Sylva Dvorak. Dr. Sylva has a PhD in Psychoneurology…
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S2E10. UNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol
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Some of you might remember me posting on IG back in May about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious moment in 2021. So, this week on the pod we’re talking about the food group I’ve been obsessed with all year long — beans! Not just beans, we’re covering all …
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S2E9. WOMB MEDICINE FOR THE HERB ENTHUSIAST - how to unlock the deep wisdom of your menstrual cycle with herbalist Raven Rose
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This week I’m excited to share my womby conversation with Raven Rose, founder of Moon Medicine, on What’s the Juice! Identifying as a “medicine woman,” Raven is an herbalist and educator with a passion for helping women heal from physical and emotional ailments. We’re talking about reproductive health, menstrual cycles, ancestral trauma, and how em…
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S2E8. YOUR SKIN DOESN'T NEED THAT - the skincare queen reveals her greatest tools and secrets feat. Danna Omari of NOY Skincare
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This week on What's the Juice, we’re joined by Danna Omari: esthetician and owner of NOY Skincare, a holistic skincare & wellness studio in NYC. Danna’s skincare philosophy is reset, preserve, protect to show that healthy, glowing skin is accessible to all of us. We’re talking simplified topical skincare routines, facial reflexology, and finding ba…
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S2E7. DEAR BODY, YOU CAN STOP KEEPING SCORE NOW - releasing stored trauma, somatic experiencing + psychedelic assisted therapy with José Mata
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In this episode I'm finally sharing my long awaited psychedelic-assisted therapy conversation with José F. Mata. We’re unpacking trauma, codependency, and the growing world of psychedelic-assisted therapy. José F. Mata, MA, LMFT is a psychotherapist and national somatic coach, a graduate course facilitator at Boston University’s School of Social Wo…
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S2E6. THE GUT + HORMONE CONNECTION EXPLAINED - Dr. Wade on leaky gut, thyroid issues, probiotics, fertility & why we should eat more carbs
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If you’re sensing a trend in Season 2 of What’s the Juice, you’re spot on. This season is all about getting back to basics: how to support our bodies through simple, everyday changes. This week, we’re covering the overlap of the gut microbiome and hormone regulation with Dr. Elizabeth Wade, a naturopathic doctor; fertility & menstrual cycle expert;…
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S2E5. ESOTERIC ACUPUNCTURE - Dr. Chloe Bañales on how our emotions manifest in the physical body
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Do you know what poor posture might say about your emotional state? How about the color of the tip of your tongue? This week on the pod, we’re diving into some of the physical manifestations of our emotions with guest Dr. Chloe H. Bañales, LAc. Dr. Chloe is a doctor of Acupuncture and Traditional Chinese Medicine (TCM), who is also certified in ne…
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S2E4. THE "RAIN BARREL EFFECT" - Dr. Stephen Cabral demystifies detox and shares how to avoid "overflow"
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This week, I’m talking to Board-certified Naturopath, Ayurvedic, & Functional Medicine Practitioner, Dr. Stephen Cabral. After years of suffering from debilitating chronic illnesses, Dr. Cabral discovered functional medicine and started the journey to healing himself. In this ep, we’re talking testing, detoxing, eliminating, and supplementing your …
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S2E3. FEEL IT TO HEAL IT - Millana Snow shares life changing practices to help you connect with YOU
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In this week’s episode, we’re going deep with wellness entrepreneur and energy healer Millana Snow. Millana shares her thoughts on the common threads between religions and spiritual practices and breaks down the importance of creating (and coming back to) a safe space within ourselves to heal and feel. Millana not only walks the walk, but talks the…
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S2E2. WHY HORMONE IMBALANCE IS ON THE RISE - Dr. Aviva Romm shares tangible solutions for endo and PCOS
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This week’s episode features Dr. Aviva Romm—an MD, midwife, herbalist, and a bestselling author with her latest book: Hormone Intelligence. Do you have (or suspect you might have) a hormone imbalance, whether that’s endometriosis, PCOS, or you’re struggling with fertility? How about insomnia, or other complaints that are seemingly unrelated to horm…
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S2E1. OLIVIA & NICK SPILL THE JUICE ON LOVE - answering your Qs, reflecting on 10 years + a special surprise
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Our Season 2 premiere features a long-awaited couples Q&A! We rounded up all of your most frequently asked questions on Instagram about how we’ve kept things juicy for the last decade and why friendship, respect, personal space and music are the keys to our union. We throw it back to when we first met (hint: it wasn’t love at first sight) and move …
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EP. #28 LET’S TALK LIBIDO - a REAL conversation + actual solutions (including herbs) with Dr. Jill Blakeway
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This week’s episode features world renowned “fertility goddess” Dr. Jill Blakeway — an acupuncturist, clinical herbalist, and the author of 3 books including ‘Making Babies: A Proven 3-Month Program for Maximum Fertility.’ Instead of talking about fertility, which we’ll save for a part II, we’re taking a step back to basics by doing a deep dive int…
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EP. #27 YUP, THAT’S A SIGN - the "out there" episode: mediums, dreams, unexplainable experiences, signs, spirituality, and the meaning of 2020
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A lot of skeptics question psychics, mediums, and energy workers because it’s like, “why does this person think they’re special?” or “why should they be able to access it and not me?” But it’s not that at all! We’re all capable of connecting with energy—we just have to learn how to trust this gift within ourselves. Alea Lovely is our guest on today…
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EP. #26 THE SKIN EPISODE - cosmetic acupuncture instead of botox, hot baths for acne + upping your YIN to plump your SKIN
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This week on What's the Juice Amrit Singh and I nerd out about cosmetic acupuncture as an alternative to botox, how to stimulate production of your OWN collagen (instead of just supplementing), hot baths for acne, and other uncommon techniques from Traditional Chinese Medicine. We're covering several of my favorite topics: how emotional states can …
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EP. #25 HOW DO WE HEAL THE HOLES IN HEALTHCARE? - medicine of the future with Dr. Berzin
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Life update: my mama is FINALLY home after 6 grueling months and we're adapting to her post-COVID needs with help from her wonderful caregivers. It truly does take a village, and there's no way I'd be able to cope without my community. That's why this week, I decided to release my episode with Dr. Robin Berzin of Parsley Health where we explore the…
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EP. #24 POST COVID HAIR LOSS - recovering after fever, stress & immune dysregulation
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Friendly reminder: I am an herbalist, not a medical doctor. I love plants, PubMed, and combining tradition with science. My mission with this episode is to break down everything I know about post-COVID syndrome and get to the root of how we can fully heal our bodies after experiencing infection or prolonged periods of stress. In this episode I will…
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EP. #23 WHY BEING THE “GOOD GIRL” ISN’T SERVING YOU – how to break up with perfectionism ft. Majo Molfino
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Majo Molfino says that for thousands of years, women have been taught to be “good” instead of powerful. If you’ve ever struggled with self-judgment or feeling shame around your opinions, wants and needs -- then this episode is for you. In her book, "Break The Good Girl Myth," Majo identifies 5 myths we identify with at different levels, including t…
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EP. #22 HOLY SPIT - saliva’s role in cavities, the dangers of fluoride + why diet matters more than brushing
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If you've been trying to get your gut right without understanding the role your oral microbiome plays in overall health—this episode is for you. As it turns out, at lot more than just food goes down every time we swallow and we're talking about it all with Dr. Mark Burhenne, aka Dr. B. Dr. B is a functional dentist who didn't stop learning after he…
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EP. #21 WTF IS A VAGUS NERVE? - plus how to test your gut for pathogens & overgrowths
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Ever since getting COVID from my dad and experiencing GI symptoms as my main presentation, the microbiome has clearly been at the top of my mind. I just got my GI Map results back from my doctor (which is an advanced DNA based stool test that looks for overgrowths of different pathogens), and we found some interesting bugs which reinforce that oral…
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EP. #20 GETTING TO THE (BREATH) WORK — Maryam Ajayi on finding her calling through energy healing + breathwork
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It’s my honor to share this conversation with entrepreneur, reiki practitioner, activist and breathwork teacher Maryam Ajayi. Maryam is the founder of DiveInWell, an organization dedicated to fostering diversity in the wellness industry by bringing together thought leaders, influencers, and educators who have the power to create deep change through…
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EP. #19 COVID’S LINK TO ORAL HEALTH — Dr. Victoria’s research on the oral microbiome and secondary bacterial infections
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Most of us are taught to brush 2-3 times a day and floss regularly, but what we aren’t told is the whole story on WHY these practices are so important. Taking care of our mouths is more than just protecting our smile… it about boosting our immunity, protecting against autoimmune conditions, and preventing infection. Since Dr. Victoria has been furl…
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EP. #18 MY LIFE CHANGING COVID STORY — how fighting for my parents' survival changed my life
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My podcast has been silent since May 25th, and I'm finally ready to tell you what happened. This is an episode that I've been ferociously putting off for months because honestly, I'm still actively processing everything that happened. This episode of What's the Juice wasn't premeditated. It wasn't a scheduled recording, or part of our season one pr…
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EP. #17 A REVOLUTIONARY APPROACH TO LYME DISEASE — Richard Mandelbaum’s powerful philosophy on treating chronic illness
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THIS WEEK ON WHAT’S THE JUICE PODCAST Unless you’re new here, you’ve most likely heard me gush about my experience at ArborVitae School of Traditional Herbalism. Now, I haven’t always been a total herb nerd. This interest of mine was first ignited when I started buying supplements on Amazon and it quickly spiraled into a full-blown passion that jus…
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EP. #16 HOW TO SYNC YOUR LIFE WITH YOUR PERIOD — The "infradian rhythm" that no one's talking about
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Here’s the juice on this week’s pod guest: Alisa Vitti. Alisa is a wellness queen, researcher, and author, and in this episode of What’s The Juice, we talk all about biological cycles and something super eye opening: The Infradian Rhythm. Here’s what’s up with the infradian rhythm... Unlike the 24-hour circadian rhythm (which is the single natural …
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EP. #15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals
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Welcome back to another installment of WHO IS SHE. This week we’re getting to know a plant I think we can all vibe with right now… it’s our girl, AVENA SATIVA. So, technically our girl avena sativa isn’t an adaptogen but she totally moonlights as one. Avena is actually a nervine that responds well to adaptogens so she’s often combined with them so …
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EP. #14 - WHO IS SHE? MEET THE HERB - Agrimony: for liver health, gut dysbiosis, and jaw tension
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Well, the time has come and this episode is just me, my microphone, and my herbalism school notes.... And I gotta admit, I freaking loved recording this episode because it gave me the opportunity to spill the juice on something I’m so so SO passionate about. As if it wasn’t already clear that talking about herbs turns me into a serious Nerd with a …
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EP. #13 — WHEN SPIRIT AND SCIENCE COLLIDE — Dr. Dani's journey to healing her brain tumor
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Episode #13 of What’s The Juice? is packed with real stories that I hope will inspire you to dig deep and get in touch with your intuition and inherent healing powers. To say I was moved AF barely scratches the surface of all the feels that came up for me during this conversation with Dr. Dani Olsen… and I just can’t wait for you to hear all about …
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EP. #12 — IS "DAMPNESS" MESSING WITH YOUR DIGESTION? - Traditional Chinese Medicine's take on gut dysbiosis & liver health
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This week, on What's the Juice, I'm joined by Dr. Kara of Aculand Acupuncture for a very timely episode all about the gut, digestion, dampness, and gut dysbiosis — exactly the topics we need to focus on right now. We also give a juicy introduction to the Qi. Qi is the term used in Traditional Chinese Medicine to describe your body’s vital life ener…
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EP. #11 – LEARN YOUR UNIQUE HUMAN DESIGN TYPE — how to understand your human design helps you show up in life
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In episode #11 we learn all about the foundation of Human Design from a true expert, Erin Claire Jones. To get every last ounce out of this episode, you need to do one quick thing before we dive in… Get your free personal Human Design Chart HERE. To kick things off, Erin Claire Jones gives us an overview on what Human Design is and what it does. In…
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EP. #10 – HOW TO HEAL FAMILY TRAUMA (with horses) – unmasking generational repression & shame
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I'm back and this week I'm sharing a life-changing conversation I had with an incredibly healing woman. Matisse and I talk about a ground-breaking treatment she's been using on her horse farm up in Garrison, NY: Horse Constellation Therapy. This episode is a deep dive into the soul of this modality that is a potent blend of ancestral therapy, cerem…
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Ep. #09 - NOT AN ANNOYING SELF-HELP EPISODE - how to actually take action and get unstuck through experimentation & play
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EP. #08 - THE MOST NOURISHING WAY TO CONSUME HERBS - how to make infusions for thyroid health, energy & more
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Ep. #07 - STRESS PART 2 - how to get out of fight or flight mode and improve sleep, digestion & libido
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Ep. #06 - THE LIFE CHANGING LYMPHATIC SYSTEM EPISODE - more on brain detox, fatigue, facial puffiness, and Alzheimer's Disease
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Ep. #05 - IT’S NOT YOU, IT’S YOUR SIGN - a 2020 astrology update w/ Danielle Paige
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Ep. #04 - ARE YOU CODEPENDENT OR NAH? - diving deep into relationship health, boundaries, intimacy, and resentment
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Ep. #03 - HEALING GENERATIONAL TRAUMA w/ DR. ZELINA - how she recovered from lupus and why healing is more than just physical
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Ep. #02 - DR. G SPILLS THE GREEN TEA - cancer prevention, hormone imbalance & getting back to nature
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Ep. #00 - The Candid Pilot - Why I’m Starting A Podcast in 2020
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Ep. #01 - The Stress Bible & Why You're Exhausted - optimizing sleep, melatonin, brain detox, and your adrenals
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By Organic Olivia
