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GeriPal

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GeriPal

Alex Smith, Eric Widera

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A geriatrics and palliative care podcast for every health care professional. We invite the brightest minds in geriatrics, hospice, and palliative care to talk about the topics that you care most about, ranging from recently published research in the field to controversies that keep us up at night. You'll laugh, learn and maybe sing along. Hosted by Eric Widera and Alex Smith.
 
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call ea ...
 
Snackable teachings on spirituality, psychology and all things personal growth. Renee shares her 30+ years as a recovering addict, therapist and Shamanic healer with depth and humor. This short show offers a wide range of topics designed to evoke and provoke your own self development. Each segment provides practical tips and tools to nudge and nourish your own authentic self. From anxiety and archetypes to death and depossession, Renee delivers moving client stories and her own crazy life ex ...
 
For the first time in more than a year, many of us are ready to imagine the next chapter of our lives. Dr. Sanjay Gupta is on a mission to help us approach our new normal mindfully, finding a balance between self-care and productivity, and talking to doctors and researchers about the surprising science behind how we can thrive. It’s time to chase life again.
 
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Safety on Tap

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Safety on Tap

Andrew Barrett | Growing leaders | Drastically improving health & safety

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The Safety on Tap podcast is for leaders (yes, that's you!) wanting to grow themselves and drastically improve health and safety along the way. We bring you free-flowing ideas, perspectives and stories from interviews with only the most interesting people - to help you take positive, effective and rewarding action. Nice!
 
My goal is to share inspiration, and encourage people to go for their goals, to get you over your finish line. Ready! Set! Goal! is a weekly podcast, which shares insights, skills, knowledge and experience of how to achieve your big scary goals, including fascinating conversations with the most awe-inspiring and motivated people from around the world, who share their secrets in achieving their goals, and will inspire you to do the same.My awesome guests aren’t all from the same industry or b ...
 
For health & fitness professionals interested in the latest information on wearables, fitness & wellness technology, coaching strategies, behavior change science and more, the Nudge team covers it all so you know what's what and how it can impact YOU. Sometimes hosted by Nudge Founders Phil Beene or Mac Gambill, sometimes hosted by lifestyle medicine expert Steve Feyrer-Melk, Ph.D. (hence the "FM" in Nudge FM) - tune in for a lively conversation about what's new and what matters in digital h ...
 
Hi! Welcome to the Lively Living With Lupus podcast. I’m Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams. My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. I’ve struggled with lupus, and now I thrive. I want to create a ripple effect of women using natural solu ...
 
Warwick Business School's Core Insights team presents a 12-part series on behavioural science. Warwick Business School has the biggest group of behavioural science researchers in Europe. Over 12 episodes host Trevor Barnes interviews academics on the latest research and thinking into how our mind works, how we make decisions, the biases and heuristics that govern our behaviour and how we can apply behavioural science insights to help improve business, government, health and society.
 
Have you ever felt restless or a nudge that something is missing, and you can't put a finger on? Have you believed that a better relationship, a different job, more money, or a fitter body would make you feel more complete? Reality check: even if you achieve it all, you still might not feel satiated and whole. What is it that we’re seeking, deep down? Why do we exist and what is this journey we call life all about? These are the questions explored on Finding The Spark Within. If you desire t ...
 
Welcome to My Meditation. A podcast series that revolves around the outdoors and aims to help people maintain a healthy state of mind. I will be interviewing people who love the outdoors and use certain activities and hobbies to gain peace and/or for their mental health. In the podcasts we will be discussing their number one ‘go-to’ activity that always helps them destress or unwind and forget about their problems for a while. We will be delving deep into how it helps them and this will be t ...
 
Welcome to the 'It's All Just a Bunch of BS' podcast, the show that looks at how behavioral change insights are being applied “in the wild”. Episodes feature renowned behavioral experts across industries and organizations, from management and marketing to policy and public health, and more. The BS podcast is for those listeners whose jobs involve ... well, humans. UX/UI? Human resources? Marketing? Sales? Research? Design? Product innovation? You name it … there’s something for you in this show.
 
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The LGA Podcast

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The LGA Podcast

The Local Government Association

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We are the national voice of local government, working with councils to support, promote and improve local government. This podcast provides you with an insight into the key issues that are facing communities in England and Wales and what councils are doing to overcome them. See acast.com/privacy for privacy and opt-out information.
 
ADHD Big Brother is hosted by Russ Jones (author of "Descending to the Top", creator of The Nudge program to help adults with ADHD get out of their slump and moving towards their goals). Russ helps listeners gain a simplified understanding of their not-so-wonderful ADHD symptoms. Using examples from his own life with ADHD, Russ blends comedy and education and leaves you with practical strategies that you can implement immediately. Learn more about Russ at www.ADHDBigBrother.com
 
The purpose of this podcast is to talk about intuition. Do you know what that is? It is your gut instinct, street sense, inner GPS or insight. It is that inner knowing or sense of something that is true and yet there is no proof. There are so many ways it shows up. I want to normalize intuition and take it off the pedestal Everyone of us has it. Each episode we will meet an amazing guest who is just like you and me. We will be spotlighting them, their message and their tools they have to sha ...
 
You know that feeling, right? When an idea or a thought is niggling you. It may come and go but eventually, you just HAVE to DO it! Well, I call that push from your internal guidance system – The Nudge. It’s that feeling that won’t leave you. It forces you to act, lead, speak, create and love. I invite you to join me as I speak with guests from around the world who are all living life on their terms, because they have followed their nudges. So, if you are looking for some inspiration and mot ...
 
An Espresso Shot motivates you in the morning! Shots can be had to celebrate good times with friends. A flu shot keeps you safe from the flu. A photo shot captures a moment. A basketball shot could win a game. But the one shot that we need most of all is a Shot of Motivation through a Mini-Podcast. As we journey through ups and downs, a gentle reminder, a nudge to keep us motivated. This podcast aims to provide a small shot of motivation in 5-10 minutes to help promote Learning with a Yay. L ...
 
The PURPOSE LAB. Is your perfectly, purposeful podcast – don’t you just love a bit of alliteration? But seriously, this is the place for purposeful, powerhouse chat, so expect big, juicy conversations! I’m Sarah Pearson-Wood and I believe, every single one of us is designed with a powerful PURPOSE. For a specific type of individual that purpose will be compelled to drive a big, bold, and unapologetic personal brand. This is a relaxed, conversational space for impact-driven, female founders, ...
 
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show series
 
Joshua Becker of Becoming Minimalist offers a loving nudge toward healthier habits Episode 1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a bette…
 
Happy GratiTuesday, Today’s breath is Extended Exhale breath which Calms, Alleviates anxiety and helps with Focus & concentration. To do it: Inhale for a count of 5, hold for a count of 5, exhale for a count of 10 Let’s do this together while I do the counting : Inhale 5, hold, exhale 10 Two more times: Inhale 5, hold, exhale 10 Last one: Inhale 5,…
 
Eric Leija talks about whether or not to work out twice in a day Episode 1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorpo…
 
The government has unveiled a 25 year plan to stop domestic and sexual violence, but those at the coal face says now is the time for the real mahi to ensure this isn't just lip service. The strategy promises to bring agencies together to make long-term change. But the Opposition say the government could be doing more to immediately respond to the i…
 
During 107 days of Covid lockdown Aucklanders lives were dominated by rules: stay home, mask up, keep your distance. So it may come as no surprise that now the traffic light system has the city moving again, some have been rebelling against parking regulations - refusing to stay in their lane or off the footpath and beaches. And it is leading to sn…
 
Bureaucratic hurdles, slow responses and sidelining of Māori experts have been detailed before the Waitangi Tribunal today. Today was the second day of an urgent hearing into the how the pandemic response has affected Māori, who are now the group most affected by Covid - and with the slowest vaccine uptake. Jamie Tahana is following the hearing.…
 
A shark, a penguin and a bloke on a bike with a backpack and a wine box. All part of an epic tale of survival, made possible by a huddle of humans. Two weeks ago hikers found a mauled Tawaki or Fiordland Crested Penguin that had washed onto Monro beach in South Westland in the hot sun. It is the third rarest of the species. One of walkers kept the …
 
Families of young men who spent time in the Hawke's Bay Regional Prison Youth Unit are devastated it could be adapted for quarantine. The Department of Corrections is considering using the youth units in Christchurch and Hastings for prisoners with Covid-19. It's sparked outrage from families and specialists. Katie Doyle reports.…
 
A Dunedin charity lunch that normally feeds hundreds of people on Christmas Day is off, because of Covid complications including navigating whether guests are vaccinated or not. The Act of Kindness Charity usually lays on a meal for about 500 with 150 volunteers at the town hall bringing together people who might otherwise be on their own at Christ…
 
Armed with data on the unvaccinated, the Whānau Ora Commissioning Agency and Waiperera Trust are visiting some of Auckland's least vaccinated areas. Today, Checkpoint was there as they walked the streets of New Windsor and Mt Roskill - parts of which are lagging behind national Māori vaccination rates. Here's our reporter Nick Truebridge and camera…
 
"Picked only to play the guitar." A Black Ferns player says past comments from her coach led to her mental breakdown during the side's recent northern tour. Te Kura Ngata-Aerengamate says the comments gave her anxiety, caused her to hyperventilate, and she says the sport she loves has made her mentally ill. In a social media post, she said for eigh…
 
The gateway to Northland will be guarded by two checkpoints this summer, to keep Covid out and welcome vaccinated visitors in. Police will be stopping cars south of Whangārei on State Highway 1 near Uretiti and on State Highway 12 near Maungaturoto from next Wednesday. The border does not include all of Northland, with the Kaipara district effectiv…
 
Giving and receiving are like breathing in and breathing out, but most of us are out of balance. We either give too much and feel depleted and unappreciated or we take too much and become selfish or overly dependent. Most of us fall somewhere in the middle. Healthy giving and healthy receiving are complimentary parts of the creative process in all …
 
Amy Jordan is a multi- award-winning author, speaker coach and choreographer. Her work is focused on Transforming Trauma to Triumph. Her mission is motivating and inspiring others to overcome ANY adversity. Amy tells everyone she meets, 'Please Dance Because You Can.' As a coach Amy supports clients to live their happiest life while managing trauma…
 
Happy Motivational Monday, Today’s breath is the Power Breath which Empowers, Boost confidence and Energizes. To do the power breath extend your Arms up and inhale, then bring your Hands down and exhale with an emphatic “HA” Let’s do this together: Inhale arms up, exhale with a Ha. Two more times: Inhale arms up, exhale with a Ha. Last one: Inhale …
 
I spoke to Rob Kenney Nov 2, 2021. We had a wonderful conversation about his source of intuition and how he stays in alignment with it. Also how his own circumstance growing up and his daughter's intuition created an amazing resource for so many on the planet. Rob's genuine nature and his ability to stay grounded through it all has lead him to a wo…
 
The Daily Reset: 366 Nudges to Move Your Life Forward is published today, 6th December. All purchase links on a refreshed book website at: www.dailyreset.me.Episode 43 includes some more reflections on the final part of the journey, a look ahead to what's next and the first 15 days of nudges from The Daily Reset audiobook version.…
 
Elly McGuinness tells you how to up your energy in 6 steps Episode 1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of t…
 
The government may be making in-roads in tackling child poverty, but yet another report shows Māori, Pacific and disabled tamariki are in danger of being left behind. The latest Child Poverty Monitor calls for much more targeted support for those whānau, as structural barriers like racism and ableism continue to put them at a disadvantage. Here's o…
 
A 16-year-old has been charged with the murder of another teenager in Christchurch - the third death of teen in the city this year. It follows the shooting dead of 16 year old Connor Whitehead last month, and the fatal stabbing of another 16-year-old, Zion Purukamu, at a party in Fendalton in August. Conan Young sought some expert advice for the pa…
 
Another drug has been added to the Covid toolkit. The government's secured a pre-purchase agreement for 60,000 courses of Pfizer's anti-viral medication. Known as Paxlovid overseas, the medication is administered as three pills and taken twice daily for three days. The Prime Minister says clinical trials have shown an 89 percent reduction of hospit…
 
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