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Hosted by psychotherapist Nikki Eisenhauer, M.ED. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice ...
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Emotional Badass
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10 Ways to Disarm an Emotional Manipulator
42:49
42:49
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42:49
This episode offers a vital exploration of ten strategies for Highly Sensitive Persons (HSPs) to disarm emotional manipulators, particularly in relationships with narcissists. We dive into the complexities of emotional abuse and manipulation. By emphasizing self-respect and the art of honest communication, the episode guides HSPs on how to maintain…
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Emotional Badass
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Managing Anxiety: Navigating the Space Between Calm and Panic
43:05
43:05
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43:05
In the journey between calm and panic, managing anxiety involves recognizing our innate power to control our response to stress. Embracing stillness, making decisions in a state of calm, and using mindful breathing are key strategies. Beyond seeking quick fixes, it's essential to fully feel and process our emotions. Understanding the complexity of …
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Emotional Badass
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What are the Four Agreements? Embracing Wisdom for a Fulfilling Life.
21:00
21:00
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21:00
In today's episode we look at the transformative principles of the Four Agreements by Don Miguel Ruiz. Explore how these timeless teachings - Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best - can profoundly shift our perspectives and enrich our lives. Join us as we unravel the power of t…
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Emotional Badass
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Important distinctions for Highly Sensitive People and Survivors
38:25
38:25
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38:25
In this episode, we delve into the unique strengths and challenges of highly sensitive individuals, particularly in academic and life settings. We explore how structured academic environments often suit their sensitivity, yet life, unlike school, offers no clear syllabus, requiring them to navigate uncertainties and embrace growth through real-life…
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Emotional Badass
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Stoicism: Ancient Wisdom for Modern Healing
47:16
47:16
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47:16
In this insightful episode, we delve into Stoicism, an ancient philosophy with modern relevance for personal healing and mental resilience. We explore its core principles, such as the dichotomy of control, and the cardinal virtues of wisdom, courage, justice, and temperance. The episode also discusses practical Stoic exercises like negative visuali…
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Emotional Badass
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The Control Paradox: Navigating Family Dynamics and Personal Growth
27:23
27:23
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27:23
Today we dive into how control shapes our family dynamics and self-identity, proposing that personality disorders reflect our own extremes. It challenges us to shift from attempting to direct others to mastering our responses, highlighting the power of self-awareness and boundary-setting. We emphasize transformation from within as the catalyst for …
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Emotional Badass
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Resilience Unpacked: Nikki Eisenhauer, Gill Tietz from Sober Powered, and Michael Unbroken From Think Unbroken
1:19:03
1:19:03
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A special collaboration episode with Gill Tietz of Sober Powered Media and Michael Unbroken of Think Unbroken Podcast to delve deep into the topic of resilience. Michael, a survivor, entrepreneur, and coach, shares his incredible story of transformation, emphasizing the necessity of resilience in navigating through adversity and achieving personal …
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Every experience, every person, and every challenge can be our teacher. From heartbreaks, road rage, and the pain of loss, to the unexpected lessons of 2020 and the trials of running a podcast. We discuss these and personal stories that illustrate the transformative power of embracing life's lessons. Discover how our struggles can become the rich f…
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In this episode, we discuss navigating life's most challenging moments. Many feel unprepared for adulthood and its complexities, but it's vital to realize that we all have the capacity to grow and learn. Today's focus is not on basic life skills but on confronting life's adversities with emotional intelligence and coping strategies, emphasizing the…
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Emotional Badass
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Resilience Building 101: Mental Fortitude Meets Modern Parenting
47:07
47:07
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47:07
In this episode, we delve deep into the shifting paradigms of resilience and modern parenting. As societal ideals evolve, many grapple with irrational beliefs, often rooted in an "idealized should" that rebels against the harsh realities of life. But is this shielding mentality beneficial, especially when raising our future generation? We juxtapose…
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Emotional Badass
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Healing Through Family Histories & Ancestral Traumas
35:21
35:21
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In this episode, we uncover hidden tales and ancestral secrets, exploring the impact of generational trauma and the healing power of intuitive insight. Join us to discover the resilience and strength intertwined in our family narratives, learning how to navigate and reconcile with our past, and find closure and enlightenment through this revelatory…
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Emotional Badass
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Bob Ross’s Healing Brushes: Bram Bevins on Art as Therapy
28:44
28:44
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28:44
In this insightful conversation, we dive deep into the world of painting, healing, and the enduring influence of Bob Ross with Bram Bevins. Bram shares his journey from experiencing childhood trauma to discovering solace and self-expression through painting, illustrating the profound impact that the medium has had on his mental well-being. We explo…
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Emotional Badass
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What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation
30:56
30:56
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30:56
Today we explore the complex and insidious world of gaslighting, a form of psychological manipulation that distorts your perception of reality and undermines self-trust. We dive deep into the mechanics of how gaslighting operates, as well as how this emotional abuse can make you doubt your senses, experiences, and even your sanity. Drawing from bot…
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Emotional Badass
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8 Healthy Relationship Boundaries: Your ticket to a better love life!
30:50
30:50
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30:50
In today's episode, we delve into the 8 Pillars of Healthy Relationship Boundaries you should swear by! We begin with the power of saying 'No' when you mean it, maintaining your individuality in relationships, not sweeping issues under the rug, and the art of respectful self-removal. We also dive into embracing differences, owning your side of the …
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Emotional Badass
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Protecting Your Energy: The Ultimate Self-Care Guide
22:25
22:25
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22:25
You ever feel like you're a human battery whose juice is always going into everyone else's devices, but no one ever recharges you? You're not alone! This episode explores why we often find ourselves drained, obsessing over others at the expense of our well-being. Inspired by Melody Beattie's take on codependency, from her book; The Language of Lett…
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Emotional Badass
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Mattering: The Cornerstone of Personal Well-being and Emotional Resilience
55:40
55:40
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55:40
Today we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive emotional states. Drawing on two decades of psychotherapy experience, I offer a holistic approach to healing. From understanding the relativity of pain and setting emotional boundaries, to mastering wha…
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Emotional Badass
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Breast Implant Illness & Recovery: Interview with Amber Sears and her Transformative Journey
47:57
47:57
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47:57
Dive into an intimate conversation with Amber Sears as she shares her transformative journey from breast augmentation to breast implant illness, to explant surgery and finally, self-reclamation. Explore the emotional depths of societal pressures, self-worth, and the power of how we perceive ourselves. Discover why real confidence isn't skin deep, a…
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Emotional Badass
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The Secret Morning Routine to Supercharge Your Day and Mental Health
27:38
27:38
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27:38
Download the FREE Morning Routine PDF here: https://www.emotionalbadass.com/morning From the importance of setting a positive tone, avoiding the usual phone scroll, embracing genuine connections, to simple steps like smiling and reciting affirmations, we highlight the significance of starting the day right. We'll also explore the crucial aspects of…
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Emotional Badass
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Rediscovering Yourself Through Existential Exercises: Moving Through The Ages
25:25
25:25
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25:25
In this episode we introduce an existential exercise called "Moving Through the Ages". The exercise is a deep, reflective journey through one's life stages, aiming to bring about self-understanding and awareness. It starts from the participant's birth, moving through childhood, adolescence, and adulthood, and even projects into future ages the part…
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Emotional Badass
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Examining Sinead O'Connor's Song 'Nothing Compares to You' As a Grief Healing Tool
32:04
32:04
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32:04
Join me on this emotional journey as I pay tribute to the late Sinead O'Connor and her soul-stirring song, 'Nothing Compares to You' in this episode. I want to share my personal story of grief and abandonment, painting a vivid picture of how O'Connor's powerful ballad guided me through my father's absence. Tune in to discover the transformative pow…
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Emotional Badass
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The Strength of High Sensitivity: Inspiration from a listener
43:05
43:05
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43:05
On todays show we celebrate the highly sensitive spirit, unearthing the gift of sensitivity in an often harsh world. Listen as we delve into healing from childhood trauma, seeking solace in therapy and the power of self-direction. Hear our special segment on one listeners transformative journey as a highly sensitive person (HSP), her resilience in …
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In this episode, we explore the concept of Hope, delving into the transformative power of hope in overcoming life's challenges. We discuss the importance of conscious hope management, directing it towards self-growth and healing, rather than letting it drain into life's black holes. We highlight how lessons learned from hard times fuel personal gro…
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Emotional Badass
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Domestic Abuse: Recognizing the Subtle Signs
47:17
47:17
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47:17
In this episode I share my deeply personal experiences of domestic abuse, aiming to shed light on the complexities and red flags of such relationships. Drawing from both my own journey and the collective experiences of my clients, I highlight the nuanced indicators of abuse, ranging from intense early relationship progression to controlling behavio…
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Emotional Badass
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Love, Dating, and Relationship Tips: From a Therapist
52:35
52:35
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52:35
In this episode, we journey through the winding landscape of dating, love, and relationships. Unraveling myths, reframing misconceptions, and highlighting the importance of self-love. Tune in as we discuss the power of positive thinking and the law of attraction, explore how to redefine rejection, and learn to approach dating with boldness and auth…
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Emotional Badass
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How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience: The Tissue Box Story
35:15
35:15
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Today we explore the importance of critical thinking and decision-making in everyday life. We discuss the former college experience, which fostered resilience and a strong anti-victim mentality, There is evidence that the current emphasis on comfort and feelings in colleges has swung the pendulum too far, hindering personal growth and emotional mat…
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