The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Fertility Wellness with The Wholesome Fertility Podcast

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Fertility Wellness with The Wholesome Fertility Podcast
Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle
The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Join in to gather tips on enhancing fertility from a Chinese medicine perspective as well as interviews with professionals practicing with different modalities and sharing information on how fertility can be addressed from multiple perspectives.
Welcome to the Permaculture Princess Podcast! Here you will find a mixture of glamour & greens! Health is a multi-faceted journey that must be approached holistically. Therefore, as a personal trainer, health coach, homesteading wife, mother, lover of food and nature, and disciple of Christ, this podcast acts as a space for sharing all the physical, mental, spiritual, and environmental actions that lead to a more abundant landscape and lifestyle!
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD


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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Natural Medicine Mamas-help families stay and be healthy using natural methods for the body, mind, and soul


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Natural Medicine Mamas-help families stay and be healthy using natural methods for the body, mind, and soul
Natural Medicine Mamas- Herbs and Natural Medicine for every day families.
Our vision is to help families stay and be healthy using natural methods for the body, mind, and soul. We encourage self-reliance in any medicine practice for your family and our products are designed to help you learn more about caring for your family with herbs. We are passionate about sharing our experience, knowledge, and expertise. We want to help 1 million families in the next 5 years.
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!…
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Ben Greenfield Life


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Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering
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1:06:49
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I recently read a book entitled Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering by Kate J. Stockly and Wesley J. Wildman. It was a thrilling read on the merging of biohacking technologies, spirituality, neurotheology, and much more. Technology now has the ability to modify and control the spiritual experience…
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The Wellness Mama Podcast


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569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
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I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new approach to breaking the cycle of pain and depression. He’s considered a pioneer and a leader in the field of integrative medicine, and he’s one ……
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Ben Greenfield Life


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Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!)
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1:12:24
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I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for a podcast about his book Wheat Belly, in which we discussed why you're not eating the same kind of wheat your ancestors ate, whether wheat bread is really be…
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD


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E151: Get Ready for the First Day of School: Transitioning Back to School for ADHD Moms & Kids - "Top Tips" Encore
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Transitions are rough for ADHD. Back to School season brings a mountain of new details to absorb, way too many forms to keep track of, and deadlines swarming like flies. So I created a Back To School preparedness list: let's turn the craziness into calm in August and September. When we have thought about how we can prepare for what we know is comin…
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Fertility Wellness with The Wholesome Fertility Podcast

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EP 193 The Vitamin You Need To Be On Top Of If You’re Trying To Conceive
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14:46
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What is the one vitamin you should check blood levels for if you’re trying to conceive? This vitamin is crucial for conception and has been mentioned in many studies to be linked to unexplained infertility as well as recurrent miscarriages. Studies mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210343/ https://www.ncbi.nlm…
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The Wellness Mama Podcast


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568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
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59:54
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Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There is a lot more that goes into this than I had realized. And she’s here today to talk about family financial planning and building generational ……
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!…
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Ben Greenfield Life


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Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.
1:46:31
1:46:31
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A lot of new science, research and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality types, mood, behavior, cancer, the fountain of "youth" and so much more. My guest for this episode, Kashif Khan, is Chief Executive Officer …
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The Wellness Mama Podcast


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567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships
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This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder of Blokes and a new company called Joi, and through his own experience of low energy, lack of focus, dwindling drive, and other health issues, ……
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Ben Greenfield Life


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Q&A 444: The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Peeing At Night, Microdosing & More!
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In today's episode, Dr. Jay Wiles connect on all things Cognitive performance, ketones and ketone esters, the real fix to muscle cramping, the potential threat I find with micro dosing, and at the end, we take on your questions! We'll touch on how the power of the breath and how it can actually increase physical performance, endurance and recovery.…
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD


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E150: How to be Less Late: An ADHD Guide for Improving Timeliness When You Are Time Blind - "Top Tips" Encore
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25:53
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Less late is the goal. Sure, we wish we were on time. Let's take some baby steps and be a little less late. Today we'll discuss why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minut…
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Fertility Wellness with The Wholesome Fertility Podcast

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EP 192 Five Things You Can Do To Support Your Egg Quality
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As you may already know, egg (and sperm) quality is at the core of ensuring a healthy viable pregnancy. It also takes time to improve, but that time and effort is not only necessary, it’s vital! In this episode I will share five ways you can support your egg quality and overall fertility health. For more information about Michelle, visit www.michel…
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The Wellness Mama Podcast


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566: Dr. Jeffrey Bland - The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
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I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunity expert, and founder of the Institute for Functional Medicine and the Personalized Lifestyle Institute, which is PLMI. He is also a bestselling author, thought leader, educator, entrepreneur, speaker and president o…
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!…
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Ben Greenfield Life


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How To Operate On The Cutting Edge Of Physical & Mental Performance With Ryan "Birdman" Parrott Of The Human Performance Project.
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BenGreenfieldLife.com/humanperformanceproject A few weeks ago, a guy named Ryan "Birdman" Parrott contacted me. In a nutshell, he said... "My sniper partner in the SEAL Teams took his life 3 years ago and I am tired of it. I know for a fact that there are plenty of brain treatment centers around the country but the military, first responder communi…
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD


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Bonus: Rest is Different than Recovery - Behind The Scenes Summer Update 3
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Behind The Scenes Sneak Peek? Yes, please! My summer devolved into chaos, and I’m sharing why. Things have not - at all - gone as planned, yet I’m leaning into it. The difference between rest and recovery is confusing, and our ADHD brains like neither. We like to plan lots of stuff to do in our rest time. And then we’re surprised when it’s not rest…
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD


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Bonus: That Time I Got “Let Go” - Behind The Scenes Summer Update 2
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13:17
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Behind The Scenes Sneak Peek? Yes, please! What horrible work experience have you had? Were you fired? “Let go”? Embarrassed for all of time? In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer, and today it’s the story of when I was “let go” from work. Sharing our stories is what allows us to connect, so I’m go…
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The Wellness Mama Podcast


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565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
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I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerances, FODMAPs, histamine, and so much more. Dr. B is an award-winning gastroenterologist and internationally recognized gut health expert and he has helped thousands of people to help reverse their food intolerances and ……
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Ben Greenfield Life


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Why I Am No Longer Going To Be Using "Plant Medicines": Part 2
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https://bengreenfieldlife.com/plantmed2 Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my newest conviction that when it comes to the ever-expanding and increasingly popular world of plant medicines, not only do the "cons outweigh the pros," but when you're partaking of these type of…
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD


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Bonus: ADDA Global Gathering - Behind The Scenes Summer Update 1
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11:26
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Behind The Scenes Sneak Peek? Yes, please! In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer as I take a break from creating new episodes to... make a new episode today! Over the last 6 months, I've been volunteering with ADDA, a non-profit that serves Adults with ADHD. This weekend is the ADDA Global Gatherin…
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Fertility Wellness with The Wholesome Fertility Podcast

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EP 191 How to Make the Fertility Diet Practical | Charlotte Grand
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Charlotte Grand is a registered Nutritional Therapist, fertility nutrition expert, author and creator of the popular instagram channel @thefertilitykitchen where she shares her wholesome balanced approach alongside deliciously simple, everyday recipes, backed by science. Charlotte has spent almost ten years specializing in preconception and fertili…
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The Wellness Mama Podcast


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564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
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Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris Kresser. We go deep on the topic of nutrient deficiencies and why the way we think about health needs to change. If you’re not already familiar with Chris, he is …By Katie Wells
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!…
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Ben Greenfield Life


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A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.
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BenGreenfieldLife.com/hanupodcast Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human stress response, using continuous HRV monitoring as its primary metric"…
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The Wellness Mama Podcast


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563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life
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56:45
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Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Thanks to Our Sponsors This podcast is sponsored by Hiya Health… a new type of childrens vitamins. Typical children’s ……