show episodes
 
In All In, athlete & Tedx speaker, Natalie Allport, dives into the mindset, knowledge, high-performance & mental health habits behind inspiring and passionate individuals who know what it takes to go ALL IN. Guests range from Olympians, pro athletes, adventurers, coaches, creators, entrepreneurs, and their stories and advice from sport and life are shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.
 
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show series
 
This week, I chat with my friend & client, Diego Luca! Diego is a Super-Yacht broker & consultant, Artist, DJ, and so much more. He’s one of the most famous super-yacht & charter specialists worldwide & since working with my agency has had a chance to showcase his talents & knowledge through TikTok & social media. In this episode we dive into what …
 
From extreme asthma, to gang violence, to competing against those on PEDs - Tyree Washington has seen it all. Tyree’s teammates and competitors were involved in a major doping scandal that had world championships taken away from him due to his teammates involvement, as well as coming second in the world to someone who was doping, and then later bei…
 
Connor Emeny is an ironman athlete, ultra runner, and the youngest person in the world to complete an ironman on 6 continents. He shares how he achieved his goal amidst a global pandemic, how to build mental toughness and push through discomfort, the lessons he learnt running 100km, the importance of patience, and much more. How he managed travel a…
 
Manteo Mitchell broke his leg halfway through the opening lap of the men's 4 x 400m prelims at the London Olympics and KEPT RUNNING. His team went on to set a record breaking time, unknown to them that he had broken his leg at the very start of the race. Overcoming adversity is not new to Manteo, which he uses to inspire others. Manteo discusses hi…
 
Brett Lorin (former pro baseball player) had his sights set on the major leagues - but after 7 years in the minors, the call never came. In this episode he shares the value of growing up as a multi-sport athlete, having the self-belief to take ownership and make a change while playing college sports, what it's really like playing in the minor leagu…
 
Myriam Glez and Lee Povey are the Co-Founders of Coaches Soul: A platform aimed to support "Sports Coaches on their journey from surviving to thriving!" Together, they have 50 years of coaching experience which spans from youth athletics to the professional and olympic level. The mission? To educate and support sports coaches and create a community…
 
This week, I chat with my brother Adam Chapman. Adam is the founder & CEO of PadPal, a home services company based out of Ottawa, Canada. A former high-level hockey player, Adam absolutely crushes any endeavour he puts his mind to. With well over 100K followers on TikTok, Adam is passionate about building his personal brand, his company & his influ…
 
In this solo episode I speak on the importance of rest and recovery days, and my personal rest and active recovery day protocols. Whether you’re a pro athlete, weekend warrior, or not involved in sports as all - I think rest and recovery days are incredibly important, and I tend to even structure my work routine, not just training routine, with the…
 
In this episode, I chat with Natalie Allport, an athlete, creator and mental health advocate. Natalie is a former Canadian team & world tour snowboarder, competitive CrossFit athlete, and lifelong creator & entrepreneur. Natalie hosts the ‘ALL IN with Natalie Allport’ podcast, and is a passionate advocate for athlete mental health. Natalie believes…
 
April Zilg is a professional paddle boarder, whose journey went from living an unhealthy lifestyle to pursuing professional sport. In this episode April talks about being patient in your pursuit of success and not expecting overnight results, how to build a strong aerobic foundation - including her experience with aerobic deficiency syndrome, and t…
 
This week, I chat with my good buddy Jacob Kelly. Jacob is the host of an incredible podcast called My Social Life where he dives into the stories of notable creators. Jacob is also the Influencer Marketing manager at Arrufan! In this episode, we chat about his journey in podcasting, how he views the marketing and influencer space as a whole, and h…
 
Mark Cheney is a Certified Mental Performance Consultant. Mark is the Director of Mental Performance at Faith Lutheran Middle School & High School. He designs and implements mental conditioning programs for the athletic department in the following sports: volleyball, soccer, cross-country, football, tennis, basketball, wrestling, softball, and lacr…
 
Dawn Fletcher is the founder of Driven Mind Training, where she works as a mental performance coach for competitive athletes primarily in the sport of CrossFit, as well as other individual, team and action sports athletes. In this (live recorded in 2020) episode we dive into how she practices experiencing discomfort, the important of discomfort var…
 
Cory Camp is a former D1 swimmer, and the founder of Forever Athlete. In this episode we talked about going ALL IN with sharing your story, mindful content creation and social media use, how to make friends as an adult / in life after sports, his experience being single for 5 years, learning to love himself, and his #1 secret to happiness. Cory was…
 
Natalie Allport is a former Team Canada and world tour snowboarder, competitive CrossFit athlete, content creator, and entrepreneur. Natalie hosts the ‘ALL IN with Natalie Allport’ podcast, and is an advocate for athlete mental health. Natalie believes in creating unique and focuses on training, sports, mindset, mental health, fitness, gender equit…
 
Justin Su'a is a mental performance coach for the Tampa Bay Rays (MLB). He is an author, hosts 2 incredible podcasts (including a new one with Sports Illustrated), and posts daily mindset tips on Twitter and Instagram. He has worked and mentored numerous high performance and pro athletes and coaches from multiple sports, and is someone I look up to…
 
Andrea Hopelain is the SVP of Global Brand management at EA Sports and brand innovator's top 100 women to watch. In this episode Andrea shares her journey to getting to where she is now, how her soccer experience has helped her succeed in business, how she manages her energy and mental health while crushing it at work and at home, how the growth of…
 
athlon is a FITT technology company that gamifies mindful movement for children through an AR-powered mobile app. It's backed by exercise science principles to make it fun for kids to optimize the health of their body-mind connection. The methodology is centered around 'FITT Snacks,' gamified bite-sized movement and breathing exercises. Learn more …
 
Feeling imposter syndrome? Same. Here are 3 steps I've been using to work through it (and no, it's not "fake it till you make it"). Resources mentioned: HBR article: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome Brene Brown podcast: https://open.spotify.com/episode/2RGICGdqwdTVlD8N472qzh?si=31da721894344114 Follow the podca…
 
Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science. In this episode we talk about thinking before taking action, mindfulness practices, the 5 pillars of …
 
This week, I chat with my good friend and business associate, Nate Behar. Nate’s, a professional football player for the Ottawa Redblacks in the Canadian Football League. Not only is Nate a serious baller on the field, but off the field, Nate’s also the founder of a tech company called The Firework App, a matchmaking platform for brands and athlete…
 
Reina Iizuka is the first woman to play Canadian University football. In this episode we talk about growing up playing with the boys, her recruiting and college experience, being a woman in sports, her ACL recovery, transition to pro rugby, nutrition and more! Follow Reina on IG: instagram.com/_reinaiizuka Follow Reina on TikTok: www.tiktok.com/dis…
 
This week, I chat with Suraj Bali, my cousin, business-partner, and best friend. In this episode, we talk about our first time traveling together without our families - leaving Canada to explore Colombia at the height of the pandemic. We tell stories about our travel experiences and we also talk about starting a coffee company together. This podcas…
 
In this episode Natalie talks about stress management, leveraging stress, finding (or not finding) balance, as well as looking at life like sport seasons. This episode is inspired by podcasts from Lewis Howes, Dr. Andy Galpin, and Huberman Lab. Consider this the cliff notes version of several hours of podcast listening from those experts! Episodes …
 
Sophia Jensen is an 8x world champion in canoe and 2024 Olympic hopeful for Team Canada. In this podcast we talk about body image as a female athlete, eating for performance, her training schedule and experience trying to qualify for Tokyo 2020(1) amidst all the lockdowns, how she manages her mental health on the road, and tips to stay motivated an…
 
*Trigger warning* this podcast speaks on trauma, specifically eating disorders, substance abuse, suicide & mental illness, & sexual abuse. Paige Roberts is a performance neuro trainer with a background in social work. In this episode we talk about how athletes can reprocess trauma to heal and train their nervous system for improves mental health an…
 
This week's episode is all about failure. Especially with the Olympics now finished up, I wanted to talk about the concept of failure and failing at things. Hopefully this can reframe or perhaps shift your perspective on the concept of failure, whether that is an athlete in sports, or in other aspects of your life!…
 
FEAR. A word with many meanings, negative and positive. In this episode Nat shares her experience with fear as a former winter sport / action sport athlete, how we can lean into fear, how trauma can cause fear and how we can better bounce back from experiences when our fears become reality, the relationship between fear and flow for high performanc…
 
Thomas Markhauser is a CrossFit Games athlete, coach, & former sprint canoer. In this episode we talk about his journey in sport and to the CrossFit games, the importance of emotional intelligence when competing with a team, leading with empathy, the power of community, and his experience leading a program in the gym for women going through Cancer.…
 
Erik Leslie is the Co-Founder and Lead Teacher of Modern Mindfulness. The platform offers customized consulting services exclusively for certified mindfulness teachers to help cultivate a livelihood from their work in the field. Erik intends to build a 'critical mass' of mindfulness teachers in order to make a global impact. Learn more about Modern…
 
In this episode Natalie discusses what she would have done differently when she first started dealing with mental health issues as a teenager competing around the world in snowboarding. She discusses why we shouldn't beat ourselves up for how we dealt with things, because a lot of this has to due with the stigma of mental health, especially in spor…
 
Soheil is a soccer player, athlete, and content creator from Ottawa. In this episode we talk about his journey to playing pro, how he sets and attacks goals, how sharing his journey helps him stay accountable, the importance of auditing your environment and more. Soheil also shares his plans for 2022 and how he is giving himself 365 more days to tr…
 
Brett Eisen is a High-Performance Chef and Nutritionist. He's worked with countless professional organizations in support of athlete performance, health, and well-being. -- Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the i…
 
In this episode I share how I do cold exposure therapy (cold baths, cold showers etc), why I do it (physical benefits, benefits for athletes and athletic recovery, mental health benefits, energy and focus etc), when not to do them, and more! If you've been interested in learning more about cold exposure therapy or ice baths, but not sure how to sta…
 
Jim Afremow is a renown mental skills coach, author of The Champions Mind and several other books for athletes, leaders and those looking to build a more resilient mindset. In this podcast we talk about the #1 thing most athletes (and people in general) struggle with, what the difference is between good and great, mental toughness, mental health & …
 
Sam Leavens is a Certified Mental Performance Coach. Through the utilization of various tools and techniques, she helps elite athletes unlock their full potential. Connect with Sam on the following SM platforms: Instagram | @samleavens.mp Twitter | @SamLeavens1T Visit her website for more information: Link (https://www.slmp.ca) -- Welcome to perfor…
 
Looking for some amazing habits to add to your routine for 2022? Learn from our amazing 2021 guests of all star athletes olympians, mental coaches, wellness experts and more! In this episode we compile all the answers from 2021 episodes of "what is your SINGLE biggest DAILY game changer habit". Whether you're looking to build a new morning routine,…
 
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