Naomi Nakamura Functional Wellness public
[search 0]
More

Download the App!

show episodes
 
T
The Live FAB Life Podcast

1
The Live FAB Life Podcast

Naomi Nakamura: Functional Wellness & Human Design Coach

Unsubscribe
Unsubscribe
Weekly
 
The Live FAB Life Podcast is a show that examines all the ways that stress shows up in our lives and explores how to deal with it using Functional Wellness and Human Design so that we can optimize our health, find balance, upgrade our energy, and fall into a life of freedom, good health, and empowerment. With 20+ years in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness. Take a few minutes ...
 
Loading …
show series
 
In this episode, I’m joined by Anna Lois Davies, a Manifestor with an Ego Authority. Anna is a Human Design & Business Alignment coach & consultant who is breaking down the boundaries of the binary way of business. She blends Human Design with brand & business strategy so conscious founders & entrepreneurs can find alignment, connection, and abunda…
 
Episode 234 was on how to align your work and business to your Human Design. In this episode, I’m lifting the curtain, taking you behind the scenes of how I align my business to my Human Design. Reflecting on the same six areas of business: What to do - Incarnation Cross, G-Center Business Design – Aura, Pressure Centers, Sacral Center Sales – Stra…
 
In this episode, I’m answering the question, “How do I align my business to my Human Design?” In hindsight, after this episode was recorded and edited, I should have titled it, “How to Align My Work to My Human Design” because whether you work for yourself or someone else, you still need to like what you do, know your voice, market yourself and mor…
 
In this episode, I’m answering the question, “As a quad right, what should I do for work? I want to change too much." It’s no secret that I believe that Human Design doesn’t limit us in what we can and can’t do. So, you’ll hear me share: What “quad right” refers to What parts of Human Design I’d look to, other than being a “quad right” for life dir…
 
In this episode, I’m answering the question, “How can Projectors make a living in this world?” You’ll hear me share: My thoughts on what’s possible for Projectors The Human Designs of three well-known people who are Projectors, insights into their designs and how it's reflected in their careers How I earn a living aligns with my design as a Project…
 
In this episode, I’m answering the question of how Projectors can manage their time when running a business, studying, and/or doing a lot of other things! You’ll hear me share: Why it's important for Projectors to reframe “time management” How to rethink time management beyond managing time versus priorities What areas of your Human Design to consi…
 
In this episode, I’m answering a listener's question on how can a Projector manage their energy while working for someone else as they’re always feeling drained small, and drained. As a fellow Projector, and someone who’s had a 26-year (and counting) career working for others, I share my personal experiences, anecdotes I’ve picked up over the years…
 
Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity. Julien p…
 
Returning to the show is friend-of-the-program and clinical nutritionist, Melinda Staehling. Melinda recently joined me in Episode 220: Developing Self-Trust and Leadership through Human Design and Intuitive Eating. (She was also a guest in Episode 041: How to Start A Meditation Practice and Episode 046: Gray-Area Drinking and Sobriety). In this ep…
 
As a follow-up to Episodes 211 and 226, in this episode, I give an update on my recent health issues and the approach I’ve taken to address them. You’ll hear me share: What’s a Functional Nutrition Assessment? (and how it’s a valuable tool in your healthcare) How to apply a functional approach to Human Design? How do I marry Functional Nutrition an…
 
Over the past year, I’ve received questions and comments regarding "making a big pivot" from health coaching to Human Design so in this episode I discuss why it's not a pivot, but rather an expansion, by sharing my perspectives on: Taking a “functional” approach Stress as the root cause of all root causes Peeling back the layers to uncover the root…
 
In my observations (and from first-hand experience), Projectors, more than any of the other Human Design Types struggle with their Strategy of “Waiting for the Invitation.” In this episode, I share: A recap of what “Waiting for the Invitation” means What are invitations and how to recognize them If invitations can be created Observations from my ex…
 
In this episode, I answer a listener's question on when to follow your Human Design Strategy versus when not to. You’ll hear me share: What does Strategy mean in Human Design What are the Strategies for each Human Design Type When to follow it (examples included!) READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM…
 
By nature, Projectors are intuitive, resourceful, and also, multi-faceted - there are many layers to us. We’re complex people, and with that complexity comes versatility. In fact, did you know that Projectors are the most versatile of all the Human Design Types? Expanding on Episode 222 on what’s great about Projectors, in this episode we discuss: …
 
There were so many questions submitted for Episode 217: Projectors Rapid Fire Q&A that we simply couldn’t answer them all. So in this episode, I’m answering one of the unanswered questions: “How can I like being a Projector when it sucks to have a penetrating aura?” You’ll hear me share: A recap of what the Projector Aura is The challenges that aur…
 
“Is it common to feel disappointed or not resonate with your Human Design?” This was one of the questions that we didn’t get to answer in Episode 217: Projectors Rapid Fire Q&A. So in this episode, I share: Why one might feel this way My initial reaction upon learning what my Human Design is Questions to ask yourself if your Human Design doesn’t re…
 
Joining me in Episode 220 is Melinda Staehling. Melinda joined me way back in Episodes 041 on meditation and 046 on gray-area drinking. Since then, in true Manifesting Generator form, she’s made a complete career change going from a career in the restaurant industry to now as a Clinical Nutritionist and NASM personal trainer. My curiosity was pique…
 
It's one thing to talk about boundaries, but it's another thing to establish and uphold them because let’s be honest - it can be a hard thing to do. So in this episode, I invited my friend, Diane Sanfilippo, to join me for a conversation on how to set boundaries. Diane is a certified nutrition consultant. She’s the owner and founder of Balanced Bit…
 
Boundaries are a set of rules that we create for how we allow others to interact with us, in the interest of self-preservation so that we feel safe, can manage our energy, and preserve our physical, mental, and emotional health. In this episode we chat about: What are boundaries Why we need them Personal anecdotes about establishing boundaries Wher…
 
If you’re a Projector, or you have a Projector in your life, this episode is for you! Returning to the show is Nadia Gabrielle. Nadia helps her clients set themselves up for success in their lives and businesses through Brand Building, Design Thinking, and Service Design, incorporating Human Design into her work. She’s joined me in Episode 179: Sub…
 
Returning to the show is my friend Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals who seek to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity. Julien first joined me in Episode 144: Uncovering the Path toward…
 
Continuing my ruminations on how we communicate, in this episode I share my recent experiences on feeling vulnerable in ways that I communicate. You’ll hear me share: My recent insights from a Morning Pages journaling practice Self-observations on why some content platforms feel safer than others How my journey into conscious living began and the h…
 
Having a Defined Throat Center, I’m meant to share my voice and speak my truth. While I’m very clear on my message - my points of view and approach, over the past few months I’ve been struggling with ambiguity over what tone to express it in. In this episode, I share: My story in detail with this struggle How it directly affected the creative block…
 
I believe that Human Design teaches us self-love and ultimately, self-trust. And when we’re able to love and trust ourselves, we’re able to embrace our uniqueness and lean into our authenticity. As a byproduct, we can naturally fall into a life of freedom, good health, and empowerment. Joining me to explore one path towards this is Heidi Jones. Hei…
 
When I was a kid, I loved cutting up magazines and creating collages of things I wanted. Little did I know that I was creating a vision board! In this episode, I’m joined by artist, author, teacher, and visualization expert, Melissa Meredith Wells. We have a conversation about how vision boards can be a tool to integrate our Human Designs into our …
 
While not fun to experience, the past six months have turned out to be somewhat of a case study of the intersection of Functional Nutrition x Human Design. For the past 6+ months, I’ve been suffering from skin issues. After multiple doctors’ visits, I was left feeling unseen, unheard, dismissed, and my suffering minimized. So I put my Functional Nu…
 
In this episode, I’m reflecting on the only channel that I have in my Human Design chart - the 48-16 channel that connects my Spleen Center to Throat Center. You’ll hear me share: What Gates 48 and 16 are about individually What the connection of the gates to form the “Channel of the Wavelength” represents Observations on how they correlate to othe…
 
What do the numbers on the Human Design chart mean? This is one of the most commonly asked questions I’m asked, and one of the first questions I had myself when I was first introduced to Human Design. Short answer? They’re called gates. Long answer? That’s what we explore in this episode. We’ll chat about: What are gates What are channels Two gates…
 
How are you motivated? What are the intentions that compel you to act? As introduced in Episode 206, in Human Design, your Motivation is what, at your inner core, makes you take action. In this episode, I share my reactions to the Need Motivation, Fear Transverse Motivation, and Novice Trajectory from my own Human Design, and reflections on the rol…
 
Human Design teaches us to embrace our individuality and that includes the best way to make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority. We’re continuing on with our series on chatting with individuals on how they lean into their H…
 
How are you motivated? What compels you to act - to take action? Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Motivations. You’ll hear: What’s Motivation in Human Design Where Motivation fits into the Human Design variables framework and how it corresponds to the other Variables The six k…
 
Do your surroundings nourish you? As introduced in Episodes 204, in Human Design, your Environment is about situating your body in the spaces and places that will support you to meet your highest potential. In this episode, I share with you what my Environment is from my own Human Design, and share with you reflections on the physical locations I’v…
 
What role do your surroundings play in your life? Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Environments. You’ll hear: What are Environments in Human Design Where Environment fit into the Human Design variables framework and how it corresponds to the other Variables The six kinds of En…
 
In this episode, I reflect on what happened after spending a full year deeply immersed in Human Design - how it expanded my body, mind, and emotional awareness, what I learned about myself, how I interact with others, and the impact it had on my overall health. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM…
 
In Human Design, Reflectors are a rarity. In fact, its believed that Reflectors make up only one percent of the population. Besides their rarity, what makes them so special is the openness of their Human Design, having no defined centers in their charts. This makes Reflectors incredibly vulnerable, flexible, and a mirror of who and what surrounds t…
 
Human Design teaches us to embrace our individuality and that includes how we best make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority. We’re continuing our series of exploring each authority by hearing from individuals who each repre…
 
As introduced in the last two episodes, 198 and 199, in Human Design, your Determination and Cognition are how you nourish your brain and “digest” information. In this episode, I share with you what my Determination and Cognition are from my own Human Design, how they resonated with me, reflections on the role they played in my life prior to knowin…
 
Do you have a trait or “sense” that you excel at? It’s a knack that you have that not very many others possess. Continuing our exploration of the Human Design Variables, in this episode, we take a look at Cognition. You’ll hear: What is Cognition in Human Design Where Cognition fits into the Human Design variables framework and how corresponds to t…
 
In the last episode, Episode 197, I introduced the Human Design Variables. In this episode, the second installment in this mini-series we take a look at the variable of Determination. You’ll hear: What is Determination in Human Design How it fits into the framework and corresponds to the other Variables The six kinds of Determination and the tones …
 
Did you know that there’s an element in Human Design connected to digestion? As a Functional Nutrition Health Coach that specializes in digestive and gut health, when I heard this, I was so intrigued that I just had to learn more. Just as Functional Nutrition recalibrated my thinking to going beyond the surface to look at what’s at the root of ever…
 
I’m thrilled to be joined by returning guest, Victoria Jane! Victoria first appeared on the show back in Episode 130 and has since become my Human Design mentor, having been a part of her inaugural Human Design Coaching Certification program. If you’re a Projector or Manifestor, then you may have a Splenic Authority (the only two Human Design Types…
 
Since diving into Human Design, I’ve held a fascination with the Sacral center - the source of life force energy. As a non-Sacral person, I’ve often wondered what that sustainable energy feels like and how does it feel to rely solely on your gut feelings to make decisions. In this episode, I’m joined by my friend and fellow Human Design coach, Bren…
 
A frequently asked question I’m asked is the difference between an emotional and non-emotional person in Human Design. So in this episode, I’ve invited my friend, Sandy Yang, to join me for a conversation exploring this. Sandy is a fellow Human Design coach, who works also encompasses brain rewiring and energy healing. While we’re both Projectors, …
 
Human Design encourages us to explore our true selves versus our conditioned selves and embrace our natural gifts. Your Human Design Type is how our energy functions in the world, our Authority is how we’re meant to make decisions, and our Profile Lines are our personalities. It adds another “flavor” that, in combination with other parts of our des…
 
As a health coach who has helped clients with energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me because those who defined Sacral centers know when “enough is enough.” Continuing the conversation from Episode 191, in this episode, I reflect on how learning about …
 
As a health coach who has worked with clients to address energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me. In particular, that those who have the Sacral center defined know when “enough is enough.” I’ve spent a lot of time thinking about how this shows up for m…
 
Back in Episode 179, I was joined by Nadia Gabrielle for a conversation on Subconscious Capacity building. Nadia shared how 5% of what we do is in our conscious, but 95% of what we do is from our subconscious. The episode had me observing what’s sitting in my subconscious and how can I expand its capacity to meet my conscious self. This exercise in…
 
Hindsight is 20/20. Join me in this retrospective episode as I take a trip down memory lane. Since learning that my Human Design Type is a Projector and everyone in my inner sphere, especially during my formative years, are Generators and Manifesting Generators, I’ve spent a lot of time reflecting on how all that Sacral energy influenced me. I divu…
 
What does manifestation mean to you? Concluding with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the final two energy centers, the centers of manifestation - the Throat and G-Centers. You’ll hear me share: What the Throat and G-Centers represent and governs What it means for eac…
 
Awareness is essential to conscious living and self-development. So, how aware are you? Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the three awareness centers: the Ajna, Spleen, and Solar Plexus centers. You’ll hear me share: What the Ajna, Spleen, and Solar Ple…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login