My Essential Birth public
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more. Essential Oil Beginners: Grab our complimentary quick start guide here: www.freeoilcourse.com Love Young Living Essential Oils? Us too! Or maybe you use DoTerra, ...
 
Birth can be such an intense subject and a little "moonlight on the subject" is essential. The moment a mother or family finds out their pregnant a lot of emotions come into play. Information can be a tool of destruction or empowerment. Let's chat, learn, and strengthen each other. Cover art photo provided by Guzmán Barquín on Unsplash: https://unsplash.com/@guzmanbarquin
 
A podcast for the thinking woman, not afraid to question the current policy based maternity system. Hosted by the Virtual Midwife, Karen Wilmot who left hospital work to unlearn everything she knew and relearn it in a way that remains true to her calling to be "with women". In this podcast she shares lessons from the labor room, women's wisdom, interviews with thought leaders and discussions with change makers, along with transformational lessons and meditations for pregnancy and birth.
 
A Podcast for Moms is a podcast for moms, about motherhood. Every mom’s path is unique. Yet, we all share one common bond - becoming + being a mother is radical. Each phase of motherhood radically reshapes who you are - A Podcast for Moms explores how motherhood and the stages of parenting intersect with your identities, your relationships, and how you show up in the World. A Podcast for Moms is a platform for moms to learn something from other moms who “mom” differently than they “mom”. As ...
 
The Living Your Best Vibe Podcast with Lizzie Brayton will help you untangle your thoughts, inspire your steps, and raise your personal vibe. Lizzie discusses vibe charging concepts from meditation to mediation, and crystals (oh my!), taking responsibility and forward steps in the directions that truly light you up, and wellness strategies to empower you to show up every day as your best self! Tune in once a week for either one solo episode or one interview with guests ranging from SoCal ent ...
 
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This week we are joined by Annie Roskelley, a mother to 3 kids, certified babywearing educator, and volunteer at Babywearing Weber/Davis County Utah. She's sharing all her tips for making babywearing easy and enjoyable no matter how old your baby is or how much experience you have with carriers. Don't forget to follow me on Instagram @myessentialbi…
 
What do you think about when you hear the word “Witch?” The days of persecution and nay-saying magical women are over! In fact, the term “witch” has been misused for centuries. Barbara Ehrenreigh says it best in her book Witches, Midwives,and Nurses: A History of Women Healers: “Women have always been healers. They were the unlicensed doctors and a…
 
Welcome mama, are you a high achieving career mom ready to embody the legacy of freedom in relationship, parenting and business you want to leave your kids? My Matrix Free Mama program is a 10 month portal to relationship, sexual, business and parental freedom Apply here: bit.ly/matrixfreemama by February 11, 2022 Through a combination of somatic h…
 
When it comes to giving birth, most people picture it going down in a hospital room. This is absolutely an option and there are more! That’s what we’re setting out to discuss on this week's podcast. Join us as we go over the different locations where you can have your baby, the pros and the cons, and share evidence-based information as well as real…
 
This week’s episode makes me think about opposites: the duality that exists in every aspect of our world. Live vs death. Good vs evil. Health vs sickness. Love vs hate. Quality vs crap. Since in this episode, we dive into the world of sex trafficking, I want you to keep in mind one duality: hope vs despiar. It’s easy to choose despair. But nothing …
 
If your nervous system is fried, being present playing with your kids is difficult, or you feel numb down there having sex... making your pleasure a priority and working with your nervous system is the answer! As professional career moms, there's not much left at the end of the day for you. Amber, a Sensually Embodied Woman graduate, mom of 4, work…
 
In this podcast episode we are interviewing David Arrell who is a dad, consultant and men's coach. He turned author with his book, "Welcome to Fatherhood", in which he consolidates the lessons learned from his experience being a dad for the first time. Through the book, David encourages men to more actively step into their supportive roles during p…
 
I’m embracing BAD SMELLS this year! Yes! And here’s why I want you to join me on this new endeavor. Don’t you sometimes find yourself stuck in a rut with your oils? Using the same staples over and over again? Don’t get me wrong, I love me some Lavender, Lemon, and Peppermint. I’m not even sure I could live without them. But sometimes I wanna shake …
 
Struggle with low libido, vaginal dryness, or not being attracted to your partner anymore? If you’re on hormonal birth control, this could be the culprit, hot mama. Tune into today’s episode for inspiration on taking the next right step for you. If you’re ready to get off hormonal birth control, head to the free resources below. https://avivaromm.c…
 
When I say, “Home birth,” what comes to mind? Is it comfortable and happy and warm? Is it uncertain and messy and unorganized? This week on the Pregnancy and Birth Made Easy podcast, we’re going to show you just what having a home birth entails, using the real-life story of my friend Kirsten. Kirsten is awesome! She experienced prodromal labor in t…
 
Your sexuality affects everything you do. When you’re not right with your sexuality because you have unhealed and unintegrated pains, traumas, unprocessed emotional wounds and baggage, this will affect your career or business, how much money you make, your relationship with your kids, partner, family and friends, as well as your mental and physical…
 
It's true that we love telling you all of the ways to have an easier, more comfortable, confident and empowered birth experience, but we decided to switch things up and get a little sarcastic so you can join us in some laughs while we give you all the top tips on what will cause more pain during labor. Maybe you already know that being flat on your…
 
If you’re someone who’s turn on and pleasure are affected by your senses (and really, who’s not?), tune into today’s episode…just me and aromatherapist expert, Lorrie Hargis, showing you why and how you might want to incorporate aromatherapy into your sex life. Think, increased lubrication, heightened turn on and magnetism…Lorrie is the real deal a…
 
As parents, you are more than capable of taking control and having a more comfortable birth. On this episode of the Pregnancy & Birth Made Easy podcast, you're going to receive an evidence-based guide along the journey from pregnancy, birth, and postpartum care. All along the way we'll be sharing important details to help you feel more confident, c…
 
We did it! We made it to a milestone I didn’t fathom possible in 2015 when I started on this journey. It’s my absolute pleasure to be sharing with you all about my favorite oils, what it means to be a podcaster, what I’ve learned about EOs all these years of asking questions, and why I love my twin sister so much (....she’s interviewing me this wee…
 
The role a doula plays in childbirth is beautiful and sacred. A doula will offer her assistance, her guidance, and her loving support to a mother from pregnancy to birth to postpartum. Not only will she provide physical help, but she will also aid the parents mentally and emotionally. If you are wanting to hire a doula, or become one yourself, then…
 
From sacred to sexy…here how we stay true to our taboo breaking, rebel, black sheep of the family ways and turn this traditional Christmas carol on it’s head. The things that make sex epic aren’t what you think! Hear the 12 keys to epic sex in today’s episode. Download our How to Start a Jade Egg Practice eGuide or Tantric Sex Starter Kit at www.ti…
 
Whitney Molitor is a mother to two girls, a wife, and a Marriage and Family Therapist specializing in eating disorders, body image, and disordered eating. Above and beyond her titles, Whitney is a Minnesotan at heart and a woman passionate about connecting with other women and storytelling. Julia and Whitney’s conversation was truly just that - a r…
 
When talking about essential oil we often focus on the value they can bring to our own self-car, but what about their power to help others? The first thing you may think of when you hear the words “refugee” and “foster kid” may not be essential oils, but stop and think about it for a moment; so many of these children are forced from their homes bec…
 
The yoni yoga (or jade egg practice) is the perfect thing for high achieving moms to get out of their masculine and connect more deeply with their feminine and start embodying more of their feminine in the bedroom and in life. If you want to learn how to soften, relax, receive and surrender, and have better orgasms, you can do the 3 yoni yoga pract…
 
“Have you ever wondered what males really know about pregnancy and birth?” The My Essential Birth podcasting team does an incredible job every week of filming, recording, and editing this podcast. They’re also primarily men. As you can imagine, they knew very little about pregnancy, the birthing process, and how women’s bodies function. This episod…
 
How are your emotions affecting your physical well-being? How’s your sleep? Your posture? These are all questions to ask yourself when it comes to figuring out how your big and fabulous Vagus Nerve is doing! This nerve is the subject of many an obsessed researcher, as well as oily lovers everywhere. For lack of better words, it’s the “big kahuna” o…
 
If you’re new to exploring your sexuality and want to know how to reignite your sexual desire and increase your capacity for more pleasure and orgasms, here are my top 6 books for moms and women hungry to learn how to have an epic sex life. Sex After Baby by Debra Pascali-Bonaro Come As You Are: The Surprising New Science that Will Transform Your S…
 
Choosing your birth environment is more than deciding whether you will be giving birth at home, in hospital or at a birth center. In this episode we talk about creating a safe sanctuary to welcome your baby into that goes beyond the aesthetics of your chosen place of birth and includes the preparation of your space and the people you bring into it.…
 
Today we dive further into one of the 3 free exercise that we give to you on our website, that will prepare you and your body for giving birth. The forward-leaning inversion is an exercise that creates room in the uterus and allows the baby's head to be positioned correctly. Tune in to learn more about how to give your baby the room it needs to be …
 
Have you ever walked away from a situation, like a big meeting, with a lump in your throat? Or do you find yourself “stuck” in certain places- maybe the bedroom, or with managing your stress? It might be time for you to examine your 7 chakras and see if any of them could use some help opening up. Maybe that lump in your throat, or unease in the she…
 
Frustrated that your partner isn’t meeting you where you’re at in your sex life? Learn my best two tips to take control of your experience and have a satisfying sex life. Tantra for Lovers applications are due by November 26th midnight CST for a $1,000 Black Friday discount. Apply and book a call at www.tillystorm.com/tantra…
 
Gina Janc is a grounded force - her steadfast energy immediately reminds you to be a little gentler with yourself. When Julia asked Gina to describe herself, Gina began with what was most true to her - she is a mother, daughter, granddaughter, great granddaughter, a deeply spiritual woman, and she is a lover of deep, vulnerable relationships. She i…
 
If you've ever wondered what the very best birthing positions for easier labor and delivery are, we've got you covered! And by "we," I mean my husband and I...so get ready! We’re going to go in-depth to these different positions and discuss how to find the one that works best for you, because we know that every birth is as unique as your baby and d…
 
What is your relationship to alcohol? To sleep? To your phone? Drugs? In all my years of podcasting, I’ve never had a more open and vulnerable conversation with a guest. Mindset and Wellness coach Megan Swan opens up to us about her decisions to stop drinking alcohol entirely in her life. Her story is so inspiring, and we really dig deep to get som…
 
Transition is the final phase of the first stage of labour and marks the cervix opening to its widest diameter and the descent of the baby's head. It's physically and emotionally intense and is often the time when you think you can't go on anymore. Karen talks about the 4 D's of transition - denial, despondence, defiance and desperation and they sh…
 
Are your emotions all over the place throughout the month and you’re unsure what to do with them even after doing everything to balance your hormones? Learn how to do Tantric Emotional Liberation in today’s podcast episode and transform feeling like a victim to your emotions and hormones into an orgasmic emotional rollercoaster ride! Subscribe to t…
 
This week on My Essential Birth, I welcome Serial Entrepreneur, Chiropractor, and Doctor Brandie Nemchenko. Brandie is the Founder and CEO of Experience Chiropractic, Clinical Director of Bloom at Experience, and Developer of the Bloom Philosophy. On top of all these accomplishments, she is the author of What You Don’t Expect When You’re Expecting,…
 
Wouldn’t you love it if your chiropractor could not only get in there and crack your back just the way you like it, but could also set you on a path towards the most phenomenal inner and outer health imaginable? Not to make her blush, but that’s pretty much what we discovered with Doctor Debbie Kucharski (a.k.a Dr. Deb). I honestly don’t even know …
 
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