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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
Welcome to Hiding in the Bathroom! We examine the secret life of leadership, work, and success. From anxiety, work-life balance, figuring out what you want, and building the kind of business you love, we hear from leaders of all stripes. Each week host Morra Aarons-Mele invites her favorite, most interesting friends and colleagues from politics, feminism, business media and psychology on to talk about creating the career and life you want, driving social change, smashing the patriarchy, and ...
Success is an Inside Job! Info, Interviews & Inspiration for Introverts
For more insights from Business Radio, powered by the Wharton School, listen live on SiriusXM 132 or check out "Wharton Business Radio Highlights" wherever you get your podcasts. See acast.com/privacy for privacy and opt-out information.
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The Anxious Achiever
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The Hidden Mental Anguish of a Successful Tech Investor
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Andy Johns has had a nearly two decade career as an investor - working on companies like Facebook and Twitter when they were in their early stages. Today, he’s working as a mental health advocate. Andy is reflecting on how childhood trauma and pressure to succeed impacted both his extreme success, and his mental health struggles. He speaks with hos…
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Lori Gottlieb on Writing as Therapy, the Mind-Body Connection, and What to Do When You Need Help
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Lori Gottlieb found her life’s work later in life, but she then built her career around therapy and writing - helping herself and countless others along the way. She wrote about her own journey through therapy in her bestselling book “Maybe You Should Talk to Someone.” She’s also a passionate advocate for those suffering with autoimmune conditions …
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Changing Your Relationship With Email and Phones
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Sometimes you just need a little extra inspiration to remind you how to draw the right boundaries and make sure you relationship with work remains healthy. In this bonus episode, host Morra Aarons-Mele speaks with speaker, entrepreneur, and digital communications expert Erica Dhawan about the mistakes she’s made along the way, and how she works eve…
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Lessons in Mental Health and Leadership from History
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Mental health seems to be all the rage in the corporate world today. But the reality is that great leaders, great creatives, and great innovators throughout time have also been likely to suffer from bouts of mental strain and illness - even if it was called something else. Historian Nancy Koehn has long studied leaders from Abraham Lincoln to Oprah…
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Why We Need to Understand Our Emotions Around Money
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Even if you don’t suffer from more generalized anxiety, money is something that causes almost everyone some stress and strain. Buffie Purselle, an entrepreneur and personal finance expert, says understanding our emotions around our finances is the first step to achieving better financial health. She speaks with host Morra Aarons-Mele about some of …
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Acceptance and Commitment Therapy (And Work)
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A lot of us still think of mental struggles as something to push through. Or we think we need to “cure” ourselves from anxiety and that will be that. But licensed clinical psychologist and author Dr. Carissa Gustafson says there are real steps you can take to “unhook” us from anxiety. The first step for many people is accepting that distressing fee…
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Why Managing Is the Hardest Job She’s Ever Had
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Building a positive, mentally healthy workplace isn’t a one-time feat. It requires work day in and day out - which makes managing an even harder job than it used to be. In this episode, journalist Priska Neely returns to talk about how her leadership role has been going, how she’s creating positive structures for her team, the real roadblocks she s…
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Bonobos Cofounder on the Highs of Success and Lows of Mental Struggle
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Andy Dunn is the cofounder of Bonobos, a innovative retail company he helped start out of business school in 2007. And while the company reached incredible success, eventually being bought by Walmart, Dunn faced intense mental health struggles behind the scenes. Struggles that came to a head when he woke up in a psychiatric emergency room in New Yo…
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Managing Anxiety When the World Feels like a Scary Place
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For many of us, anxiety is about the day to day - whether that’s from social interaction, managing all of our work, or a more serious disorder we might be struggling with. But what about what the problem is big - like, really big? In today’s episode, we speak to Kyle Empringham, co-founder of The Starfish Canada, about his own journey to his non-pr…
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Imposter Syndrome, Work, and Mental Health
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So many of us experience imposter syndrome - the idea that you feel like a fraud in your job; that you’re faking it until you make it and that any minute now, people will be able to see through it. The problem can be especially hard for high achievers. In this episode, psychologist Lisa Orbe-Austin explains what her research has shown about what we…
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Miss America on the Suffering We Can’t Always See
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So many people struggle with mental health issues in part because, unlike many physical ailments, you can’t always know that someone is suffering, or just how badly. In this episode we dive in with reigning Miss America Emma Broyles, the first Korean-American and first Alaskan to win the crown. While many people assume winning the crown comes with …
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Racial Trauma and Work: “I Hear From Broken-Hearted Women Several Times a Day”
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Today’s guest is someone who experienced the racism in the corporate world. After years of constantly being triggered at work, she had enough, and walked away. She discusses how to heal after work breaks your heart. Minda Harts is an author, an equity advocate, and the CEO of The Memo LLC, a career development platform for women of color. And she s…
Dr. Wendy Suzuki is a neuroscientist at NYU who studies neuroplasticity. She’s the author of “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,” and she talks with host Morra Aarons-Mele about why anxiety can actually be a good thing. Plus, we hear from listener Andrea Parra, who has experienced “good” anxiety in her own life an…
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Does Negotiation Give You Anxiety? Here’s How To Approach It.
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Preparing for and managing a negotiation can be hard for anyone, but for people who suffer from anxiety and tend toward rumination, it can feel near impossible. In this episode, Morra Aarons-Mele speaks with negotiation expert Christoper Voss about how to handle negotiations when you suffer from anxiety, or just if negotiations cause your anxiety t…
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Former Atlanta Mayor Keisha Lance Bottoms On Mental Health In And Out of Office
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A career in the public eye is not for the faint of heart. Mayor Keisha Lance Bottoms didn’t start out knowing she would enter a career in politics, but she followed a drive deep inside of her to serve the public. She took over as mayor of Atlanta in 2018, and faced the dual challenges of a global pandemic and increasing tensions over race and polic…
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Learning Compassion for Your High-Achieving Self
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What if we all were a little nicer to ourselves? In this episode, we hear from lawyer Mark Goldstein about his own journey with depression, OCD, and breaking down stigmas. He's an example of someone who learned to practice self-compassion, a concept that psychologist and author Dr. Kristin Neff says more people could benefit from in their careers, …
Hear mindfulness leader Sharon Salzberg walk you through a short meditation you can use at work or any time you feel anxious.By Morra Aarons-Mele
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A Career in Mindfulness, Mindfulness for Your Career
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Meditation and mindfulness have become household concepts, especially in the wake of the global pandemic. But it wasn’t always that way. In this episode, we speak to meditation and mindfulness leader Sharon Salzberg about how she began her journey, how much it has surprised her that corporate America has embraced mindfulness, and an exercise that w…
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Why Ambition Can Make You a “Terror” - And How to Fix It
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When we get jobs that seem impressive to the outside world - and get sucked into a corporate, competitive culture - we don’t always end up displaying the best leadership traits. Danny Bernstein spent nearly a decade at Google, but it wasn’t until he faced his own relationship with mental health that he was really able to improve as a manager and le…
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On Being CEO - and Living with Bipolar Disorder
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Many leaders succeed and thrive not just in spite of anxiety, depression, or other mental health struggles - but because of them. They make leaders more aware of themselves, and more empathetic to those around them. Gillian Stein is one such leader. She’s the CEO of Henry’s, a family-run business that’s the largest specialty photo retailer in Canad…
Paul Seegert of PCS Advisors discusses the plan to increase Medicare premiums on Business Radio’s Your Money program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Bankrate.com’s James Royal discusses cryptocurrency trends on Business Radio’s Your Money program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Author and speaker Morra Aarons-Mele talks about the pandemic’s impact on her family and career on Business Radio’s Women@Work program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Harvard’s Sandra Sucher talks about her book The Power of Trust on Business Radio’s Women@Work program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
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Peter Bregman and Howie Jacobson on Leadership in Action
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Peter Bregman and Howie Jacobson discuss their book You Can Change Other People on Business Radio’s Leadership in Action program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
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Margaret Greenberg and Gina Greenlee on Leadership in Action
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Margaret Greenberg and Gina Greenlee discuss their book The Business of Race on Business Radio’s Leadership in Action program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Jonathan Brill discusses his book Rogue Waves on Business Radio’s Leadership in Action program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Paul Washington of the Conference Board discusses corporate social responsibility on Business Radio’s Leadership in Action program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
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Psychological Safety in Theory and In Practice
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What does psychological safety at work mean for people with anxiety and other mental health challenges? Host Morra Aarons-Mele speaks with Amy Edmondson, a Harvard Business School professor, who has long studied psychological safety, and Christopher Yates, Ford Motor Company’s chief talent officer, about how to build a culture of psychological safe…
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Why the Workplace is Actually a Good Place to Heal
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Host Morra Aarons-Mele speaks with Susan Schmitt, co-author of Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve, about how we can face childhood trauma, understand how it impacts our work, and use the office as a lab for changing our behavior.By Morra Aarons-Mele
Host Morra Aarons-Mele speaks with Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns. Then, she speaks with journalist Charles Duhigg, author of “The Power of Habit,” about anxiety, habits, and ADHD.…
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Huma Abedin on Private Pain and Public Struggle
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As a political staffer for Hillary Clinton, Huma Abedin was under immense pressure to achieve, while staying out of the public eye. That all changed when her husband Anthony Weiner resigned from Congress, following a sex scandal. Host Morra Aarons-Mele speaks to Abedin about private pain, public struggle, and what we can learn from her about managi…
Host Morra Aarons-Mele speaks with Danny Lakes, a Procter & Gamble employee who is on the autism spectrum, as well as Todd Ballish, a neurotypical manager at P&G, about why having a program for neurodiverse workers is a strength for the company. Then, we’ll hear from Emily Kircher-Morris, host of The Neurodiversity Podcast.…
Anxious achievers are often hyper-attuned to other people and how to please them. New York Times bestselling author Julie Lythcott-Haims argues that many of us need to learn how to tune out that noise and focus on ourselves, our dreams, and our goals.By Morra Aarons-Mele
Retired Four-Star Army General Stan McChrystal discusses his new book, Risk: A User’s Guide, on Business Radio’s Leadership in Action program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Todd Berkley of BenefitWallet discusses this year’s open enrollment season on Business Radio’s Your Money program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Zvi Bodie talks about I Bonds as an investment option on Business Radio’s Your Money program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Chad Parks, CEO of Ubiquity Retirement + Savings, talks about options for gig and independent workers on Business Radio’s Your Money program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Women@Work host Laura Zarrow talks to Ella Bell Smith, co-author of Our Separate Ways: Black and White Women and the Struggle for Professional Identity, on Business Radio, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Sarah Stein Greenberg, author of Creative Acts for Curious People, talks with Women@Work host Laura Zarrow on Business Radio, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
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Wharton Business Radio Guest Audio
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Jess Huang and Rachel Thomas on Women@Work
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Women@Work host Laura Zarrow talks to two of the authors of the annual McKinsey/LeanIn.org Women in the Workplace Report on Business Radio, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Host Morra Aarons-Mele speaks with Kathleen Smith, an associate faculty member at the Bowen Center for the Study of the Family, about how family systems theory can help us better understand leadership and relationships with coworkers.By Morra Aarons-Mele
Host Morra Aarons-Mele speaks with New York Times bestselling author Lindsey Pollak about how she maintains a public speaking career while dealing with anxiety, and why she’s finally opening up about it.By Morra Aarons-Mele
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Understanding Our Roots to Find the Path Forward
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Host Morra Aarons-Mele speaks with Anu Gupta, founder and CEO of educational tech company BE MORE with Anu, about immigrating to the U.S. with his family, why he stayed in the closet so long, how he realized he needed therapy to address his anxiety and depression, and how unraveling the threads of his life helped him begin to heal.…
Ryan Frederick, CEO of SmartLiving 360, talks with Your Money host Kent Smetters about how to decide whether to downsize or “age in place” on Business Radio, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Bankrate.com’s Mark Hamrick talks with Your Money host Kent Smetters about the end of Covid-era supplemental unemployment benefits on Business Radio, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
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Johnny Taylor, Jr. on Leadership in Action
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Johnny Taylor, Jr., President and CEO of the Society for Human Resource Management, talks about his book Reset on Business Radio’s Leadership in Action program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Alec Ross, author of The Raging 2020s, discusses the book on Business Radio’s Leadership in Action program on Business Radio, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
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Steven Goldbach and Geoff Tuff on Leadership in Action
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Steven Goldbach and Geoff Tuff discuss their book Provoke on Business Radio’s Leadership in Action program, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
Paula Avila-Guillen, Executive Director of the Women’s Equality Center, talks with Women@Work host Laura Zarrow on Business Radio, SiriusXM 132. See acast.com/privacy for privacy and opt-out information.
