show episodes
 
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
 
W
We Met At Acme

1
We Met At Acme

Dear Media, Lindsey Metselaar

Unsubscribe
Unsubscribe
Weekly
 
We live in a generation of suppressing and not expressing. On each episode of We Met At Acme, host Lindsey Metselaar touches on subjects that we don’t talk about, but all want to know about. We Met At Acme delves into sex, relationships, and vulnerability, with some hilarious anecdotes along the way.
 
K
Kwik Brain with Jim Kwik

1
Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Unsubscribe
Unsubscribe
Weekly
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
 
Biohacker’s Handbook weaves together novel perspectives on technology, nature and self-development. A biohacker sees his or her body as a complex system that can be probed, analyzed, understood, and put under the test. Such controlled experimentation (i.e. biohacking) can be used to pursue self-development and deeper self-understanding.
 
Loading …
show series
 
How do you set up your food environment to have optimal brain performance and power? What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier? Today I’m excited to have Max Lugavere back on our show. Max is a filmmaker, health and s…
 
What is the formula to create breakthroughs in your life and learning? Is there an area in your life where you’ve been searching for a breakthrough? Maybe you want to be a better parent, a better student, or a successful entrepreneur. What if there was a formula to help you unlock your next breakthrough? Today, I’m excited to talk with NBA life and…
 
Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan i…
 
In this full solo episode, I am sick of my own shit. I discuss feeling ex- tremely over myself, how to stop overthinking if they like you or not, what I do when people make comments about my body, what skincare stuff I’m doing before my wedding, how some- one impersonated Steven on Thanksgiving, what to do when your partner is frustrated that you’r…
 
Whether we talk about a breakup or a divorce, the death of a loved one or a miscarriage, or even losing your financial stability or getting fired from a job you loved, the pain of loss can be overwhelming. In this Real Talk Friday episode, Ted will share his own life experience overcoming many tragedies. He will also speak about toxic positivity in…
 
Burnout effects us all. You are either burned out yourself or you know someone who is. Burnout is identified as a syndrome by the World Health Organization and there are certain jobs and industries that are proven to cause more burnout. In this episode, you will learn the 3 main causes of burnout, how to prevent burnout, and the benefits of practic…
 
Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Goo…
 
In this episode of Revolution Health Radio, I talk with Functional Medicine practitioner Terry Wahls about how she beat progressive multiple sclerosis using Paleo principles and Functional Medicine and how her research translates to all autoimmune conditions. The post RHR: A Functional Medicine Approach to Multiple Sclerosis and Autoimmune Disease,…
 
How do you turn your anxiety into a superpower? If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them into a superpower? I'm excited to have Dr. Wendy Suzuki with us today. She's a Prof…
 
Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.…
 
Stress is our body’s response to threat and danger, a response that is meant to protect us when working properly. It helps us stay alert, energetic, and focused in order to be able to defend ourselves in dangerous situations. But when it becomes chronic, stress can cause huge damage to our physical and mental health. In today’s episode, Ted’s guest…
 
In this episode, I virtually sit down with TikTok queen/content creator Au- drey Peters. We discuss bad nosejobs, how she deals with tiktok hate, all the tea on her boyfriend and how they met, why she never tags her BF on social media, our rendezvous in a bathroom a few years ago, and more! This episode starts with a solo where I discuss why I crie…
 
On Black Friday we all look for the best deals to buy the stuff that we believe will bring us happiness. But while buying a new device or taking the first drive in a new car can make you feel good for a short time, the thrill you felt at the beginning always fades and you find yourself back where you started, trying again to buy your way to happine…
 
What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the littl…
 
Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfood expert and environmental activist who travels the planet to discover new and underutilized medicinal plants. He's the co-host of Down to Earth with Zac Efron, host of The Darin Olien Show, author of SuperLife: The 5 Simple Fixes That Will Make You …
 
It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it’s possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a Santa-sized belly.…
 
In this episode, I virtually sit down with Jon Birger, author of Make Your Move. We discuss the rise of hook up culture, declining marriage rates, why Jon is anti dating online, if men are afraid to approach women, his theory that men don’t need the chase, why you should date your coworker, and maybe even propose to your male SO! This episode start…
 
Today's "obesogenic" environment encourages us to eat more and exercise less. But the first step to long-term fat loss results is understanding that being fat is not your fault. In this new Real Talk Friday episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your bo…
 
Joe and Serenity Carr are the co-founders of Serenity Kids, creators of the only high-fat, low-sugar baby food made to mimic the nutrients of breast milk using ethically sourced meats and organic vegetables. Full show notes: https://maxlugavere.com/podcast/203-joe-and-serenity-carr
 
In this episode of Revolution Health Radio, I answer questions from our listeners regarding natural ways to treat hyperthyroidism, tips for reducing psoriasis and eczema, strategies to overcome burnout, and the contributing factors that have led to worldwide polarization. The post RHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human P…
 
How do you improve your sleep? Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed. Today, I’m talkin…
 
I want you to meet my incredible client Sarah. She’s a 40-year-old mother of 2 who works as a director of operations. She’s also a former athlete who gained a lot of weight after tragedy struck in her life. When Sarah first came to me, she was in a tough position. She was desperate to lose weight and get in shape. But she had been exercising too ag…
 
In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you're super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon.…
 
In this episode, I virtually sit down with Lisa Donovan, creator and founder of The Pattern app. We discuss how she got into astrology, Lisa gives me a chart reading, my compatibility with Steven's chart, Lisa's timeline for her own relationship, what it takes to dedi- cate yourself to your calling, why The Pattern is so thorough and accurate, usin…
 
If we are being honest, we all experienced this whether we've failed our latest diet (again) or felt the pull to refresh our Instagram feed instead of making progress on a work project that is past due. The question is, why is it so hard for us to take back control of our lives when we struggle with these kinds of toxic habits? In this new Real Tal…
 
How do you change your future for the better? This is a powerful question. If you’re here, we know you’re looking to transform not only yourself but your world and community at large. And it’s not always easy to figure out where to start. Our guest today is the founder of We First and New York Times best-selling author Simon Mainwaring. He’s here t…
 
In this episode of RHR, I talk with Mike Matthews about the importance of maintaining muscle, the secret to building strength at any age, and why you should dedicate more time to resistance training. The post RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews appeared first on Chris Kresser.…
 
Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Throughout his career, he has achieved multiple leadership positions – including serving as the commanding officer of a Navy SEAL command. Since retirement in early 2017, Ri…
 
How do you improve your self-esteem? Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself. Today, we're excited to have back personal branding image expert and confidence catalyst Sandy Grigsby. She helps people discover their potential and unlock their in…
 
In the days leading up to the holidays, the internet is brimming with advice on how to not overeat. But let's be realistic here; we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. In the following Monday, we will release part 2, where Te…
 
In this episode, I virtually sit down with well known couples therapist Eliz- abeth Earnshaw, LMFT. We discuss the best practices for conflict resolution, the leading rea- son for divorce, how to not let your SO’s mood affect you, signs a couple won’t make it, how men and women handle break ups, if some people are just better apart, and more! This …
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login