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A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. www.happyhabitpodcast.wordpress.com
The AdPod is a podcast dedicated to discussing topics in the advertising industry. We’ll be releasing a new regular podcast with a different special guest each time, who is an expert within the topic area being discussed. The purpose of the podcast is to educate advertising industry professionals on complex but important topics that underpin the industry, in an easy to digest way. See acast.com/privacy for privacy and opt-out information.
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Happy Habit Podcast
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Talking intermittent fasting with Gin Stephens New York Times best selling author
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Gin Stephens is an authority on intermittent fasting having lost 80 lbs and lived an intermittent fasting lifestyle for 8 years. She has an online community of thousands and is the author of New York Times best sellers including, Fast feast repeat, Delay don't deny and Clean(ish). Gin joined me to talk to me about what intermittent fasting is and w…
Our time is short, be incredibly precious about guarding your time. Be selective about how you spend it. In this episode to illustrate my point I talk about Aza Raskin and his invention that has definitely wasted your time and you don't even know it.
Dr Joshua Wolrich is adamantly against any notion that we should be using food as medicine, he's also firmly against the idea that anyone should be stigmatised because of their weight, he believes we can be healthy at any weight. In this book he finds flaws in many of the widely accepted arguments espoused by science regarding carbohydrate intake, …
We have to be like Neil Armstrong and take a leap of faith to get past inertia and start anything.
In this episode of The AdPod Wayne sits down to chat with Fern Everall, Global Chief Strategy Officer at Hybrid Theory. They discuss the evoluton of the service layer, the different types of companies within it, the roles they serve and the evolution of them - particularly since the pandemic. It's a fun episode with tonnes of real world experience …
In this episode, we discuss the notion of toxic positivity, online today.
Blaming others or even yourself is a toxic habit, that leads us nowhere. In this episode we discuss why blaming is an act of powerlessness that leaves us a victim.
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Happy Habit Podcast
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Indestructible self-belief and how to get it
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Fiona Harrold wrote a terrific little book on the importance of self-belief in every aspect of our lives and how to acquire it. In this episode we delve into some of the advice she gives.
From the 80 / 20 rule to eliminating interruptions to applying the rules of his 'DEAL', Tim Ferriss details his thesis on how to become one of what he calls the 'new rich'. We can liberate ourselves from the 9 to 5 rat race and maximise our time, doing what we really want to do.
Aristotle had arguably one of the greatest minds in history, his concept of happiness suggests it is only achievable if you live a life of meaning and purpose.
Robin Sharma's 5 am Club is a literal step by step manual that helps us power up the first hour of our day with the aid of discipline and honest consistency, to enable us to become masters of ourselves and our lives. This book told through the protagonists of the billionaire, the entrepreneur and artist, is easily one of the most comprehensive self…
In this episode, we explore Roxie Nafousi's new book on the subject of manifesting the life you want.
TV News anchor Dan Harris had a panic attack on live TV which prompted him to do some soul searching, along the way he introduces us to the superpower he calls meditation which he says makes him at least 10% happier. This episode is a look at the themes Dan explores in his book and how we too can harness meditation so that we too can use our minds …
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Happy Habit Podcast
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Putting joy into work with Twitter Vice President Bruce Daisley
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Bruce Daisley is on a mission to change how we work, he was Vice President of Twitter and headed up YouTube in the UK for Google. He's now an author of the best-selling Eat Sleep Work Repeat, The Joy of Work, and the upcoming book Fortitude, he also hosts the popular podcast Eat Sleep Work Repeat. In this episode, we talk about the effects the pand…
In this episode, we dive into The Happiness Trap which uses Acceptance and Commitment therapy to help us manage our thoughts and emotions so that we can negotiate life's demands upon us and be in a better position to live a meaningful life. +
Dopamine is associated with performing rewarding behaviours and at a time of easy access to literally anything we want, we are struggling with dopamine overload, which is contributing to our anxiety and general unhappiness. It also underpins many of our addictive behaviours. This book tells us how we can take back control over these dopamine sinks …
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The AdPod
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S2 E5 - Brian O'Kelley - Sustainable Advertising
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In this episode of The AdPod Wayne sits down with AdTech legend, Brian O'Kelley. Wayne chats with Brian about sustainability, and in particular what can the advertising industry do to measure and reduce the impact on climate. This is an episode full of knowledge bombs and strong calls to action. Hope you enjoy. Brian and Wayne reference a BOKonADS …
Prof Rose Anne Kenny is an expert in gerontology and her new book tells us that 80% of our ageing is controllable, her book outlines the factors that we can actively control so that we can remain fit and healthier for far longer in our lives.
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Happy Habit Podcast
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Talking stress with psychiatrist Aoife O Donovan
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Aoife is an Associate professor in psychiatry at the University of California San Francisco, where she focuses on the effects of stress on our mind and body. https://profiles.ucsf.edu/aoife.odonovan
A dive into Logan Ury's new book all about how to date, both online and offline, full of lots of useful tips to help you meet your life partner.
A parable about pride and the fact that winning isn't everything.
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The AdPod
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S2 E4 - Ali Manning & Tylynn Pettrey - Custom Algo's
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In this episode of The AdPod Wayne chats with Ali Manning who is Co-Founder & COO at Chalice and Tylynn Pettrey who is Data Science Lead at Chalice. In this episode they cover what an algorithm is, how they can be applied in media buying, what makes an algorithm custom and will they make programmatic traders redundant. A truly brilliant episode tha…
A recap of some of the topics we have explored over the last two years, from the importance of sleep to embracing change to getting past fear.
The nature of your mindset can dictate how you approach life and whether or not you attain your goals. Carol Dweck's million-selling book Mindset, lays out for us the two types of mindsets, fixed and growth that are commonly seen, and gives us tips to help us foster the more preferable growth mindset.…
The third and final part of our life lessons trilogy with life advice from Socrates , Sore Kierkegaard and more great minds.
The second of our mammoth Life Lessons Trilogy, lessons 17 to 33 from great minds like Confucious, Socrates and Plato.
The first 17 life lessons from a trilogy of 51 life lessons from the minds of Socrates, Plato, Aristotle and Kierkegaard
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Happy Habit Podcast
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A story of survival, The Gift by Edith Eger
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Edith Eger is a remarkable woman, a survivor of astonishing trauma, we dive into her book and glean life lessons that helped her overcome and thrive.
Harbouring regret can be corrosive to our mental health. In this episode we discuss why and how we can overcome regret.
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Happy Habit Podcast
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Becoming a better public speaker with Emma Coogan
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Emma Coogan helps people master their speaking skills, whether they have to give a presentation in work, a job interview or a speech at a wedding. She gives us some vital tips to help us prepare for and things to practise while we are giving that all important speech. You'll find Emma at : www.articulate.ie…
In her book How to feel confident, Leil Lowndes gives lots of tips to help us banish our shyness personally, socially and professionally
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Happy Habit Podcast
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Stop thinking Start living by Richard Carlson
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One of the most popular self help books of all time is Richard Carlson's Stop Thinking Start Living. It is a brilliantly simple approach to tackling our propensity to think negative thoughts which in turn causes negative emotions. In this episode we loom at some of the main points of this incredibly useful book.…
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Happy Habit Podcast
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Talking mindfulness and recovery with Transformation coach Alison Canavan
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Alison Canavan is an International Motivational Speaker, a Transformational Coach, and an author. She also recently celebrated 7 years of sobriety. In this episode, Alison discusses the importance of connecting with the self, awareness, and transformation. Alison talks about her struggles with depression,, addiction, and her own recovery through tr…
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Happy Habit Podcast
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Finding it hard to focus? Check out : Stolen Focus by Johann Hari
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In this episode we look at some of the themes of Johann Hari's new book Stolen Focus. Did you know that every day, worldwide, Google alone interrupts people with alerts and notifications 11 BILLION times !!! As a result of these and other distractions our attention levels have plummeted and our focus is suffering.…
Motivation can ebb and flow, but when it evades us it can be frustrating. In this episode we talk about some simple steps we can take to tap into our motivation when we most need it.
Delighted to bring you a conversation that I had with World Record holder Jasmine Harrison, who is the youngest woman to row the Atlantic Ocean solo, a journey of 3000 miles. She is extraordinary. www.rudderlymad.co.uk Instagram : @jasminerharrisonTwitter: @rudderlymadFacebook: https://www.facebook.com/rudderlymad/…
In this episode of The AdPod Wayne chats with Vinny Rinaldi who is Head of Investment & Activation at Wavemaker in North America about all things programmatic. In this episode they cover in-housing, transparency, definitions and how programmatic is technology infrastructure that can enable brand growth. Lots of amazing content packed into one episo…
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Happy Habit Podcast
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Talking Resilience with Resilience coach Mira Rao
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In this episode I am talking with Resilience and Embodiment coach Mira Rao, she tells us how we can build resilience to help us overcome challenges. We also discuss using our breath to calm our nervous system and poly vagal theory.You will find Mira :https://www.mirarao.com.au/https://www.facebook.com/MiraRaoCoaching/https://www.instagram.com/mirar…
In this episode I give some daily hacks I find useful for life.
A dive into Clinical Psychologist Guy Winch's book Emotional First Aid, which gives us tools to treat a variety of psychological wounds, from rejection to rumination and guilt.
Why do we choke under pressure and what can we do to stop it happening?
In this episode we look at common obstacles that affect our concentration and what simple things we can do to enhance our focus.
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Happy Habit Podcast
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Why has nobody told me this before by Dr Julie Smith
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In her new book Why has nobody told me this before?, Clinical psychologist and tik tok celebrity Dr Julie Smith draws on her years of experience as a mental health expert to spell out some life skills and tools we can use in our daily lives to boost our mental well-being.
In this episode Wayne chats with Mathieu Roche, Co-Founder and CEO at ID5, a user identification company for digital advertising. They discuss the ruling from the Belgian data protection authority which you can find here - https://www.gegevensbeschermingsautoriteit.be/publications/beslissing-ten-gronde-nr.-21-2022-english.pdf They also discuss the …
Rules for life from some of the greatest minds who have seen it all before.
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Happy Habit Podcast
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Habits of a happy brain .. a chat with Professor Loretta Breuning
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In this episode I talk with Prof Loretta Breuning about her book Habits of a happy brain in which she tells us some of the behaviours we can partake in that promote a happier brain.
What do Jeff Bezos, Vera Wang and Sarah Blakley have in common ?
Welcome back to season 2! We'll keep chatting about big industry topics and this week Wayne is joined by Ari Paparo, Ari's Twitter is here - https://twitter.com/aripap. See acast.com/privacy for privacy and opt-out information.
There comes a pain, hassle or discomfort when embarking on a new task, when we examine why this is we can use our knowledge to our advantage and get more done.
Dr Joe Dispenza's book 'You are the placebo' is a fascinating look at our ability to use our minds to create desired outcomes. In thus episode we look at how we can change our thoughts, behaviours and actions for the better.
