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Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
 
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and built a business including wellness and business coaching, women’s writing and meditation circles, speaking, bloggin ...
 
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Autoimmune Adventures

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Autoimmune Adventures

Julie Stiles, Health and Transformation Coach

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Autoimmune Adventures is a podcast dedicated to helping people with autoimmune disorders reclaim their health and their life. The mission is to share cutting edge information and tools for people living with chronic illness and to create a community of support. Episodes will inspire you to say yes to the call to adventure of an autoimmune diagnosis, motivate you to take action to improve your wellness, encourage you on your path, and empower you to recognize the truth of who you are. Topics ...
 
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show series
 
#105 Today’s show is all about the importance of pausing to access our inner still point. Our guest today is meditation and yoga teacher, Mary Meckley, who is the creator and host of the Daily Meditation podcast which has over 50 million downloads. Mary also offers a meditation app called Sip and Om, which includes all aspects of the meditation lif…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 7 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 6 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 5 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
#104 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. In this episode, Kathy reflects on her father’s hundredth birthday celebration, sharing her observations that she believes has added to his overall longevity and ongoing vitality. If you'd like to join our circle and never miss a weekly e…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 4 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 3 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 2 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
#103 What do you think about when you hear the word wonder? Maybe it takes you back to when you were a kid or a moment in time that stopped you in your tracks. Perhaps it was an experience that you couldn’t explain but left you feeling inspired. Two books were recently released on the topic of wonder: Tracking Wonder, Reclaiming a Life of Meaning a…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 1 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
#102 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Kristen Manieri, author, mindfulness teacher, life coach and host of the 60 Mindful Minutes podcast. During this discussion, Kristen shares some practical steps listeners to start the new year mindfully. …
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
#101 Our guest today is Kristen Manieri, a mindfulness teacher, life coach and host of the 60 Mindful Minutespodcast. She’s also the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact. The theme of Kristen’s work is to help others live a more conscious, connected and intentional life. We cover a range of topics including…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
Welcome to a brand new year! For today's special New Year's blessing meditation, I invite you to collect 4 candles in candle holders. Small votive candles work well. It's important to have a large pitcher of water nearby for safety. Please make sure to light the candles safely and keep them at a distance of at least 24 inches from your body. MATERI…
 
It's the final day of the year. For today's meditation, you're invited to take part in a special fire ceremony. You have several options to do the meditation. 1) You can mentally visualize a fire within yourself. 2) Or, you may use the flame of a burning candle, or a burning smudge stick contained within a fireproof container or a burning log withi…
 
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is …
 
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is …
 
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is …
 
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is …
 
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is …
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
#100 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, we spend a few minutes looking back over the last year of episodes and get a glimpse of 2022 podcast plans. There are also some heartfelt thank yous to our previous guests and, of course, to you – thank you for listening! If you'd …
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
#099 Since Kathy started this show, she’s had a dream of taking it on the road, visiting guests on their home turf and capturing the conversation on portable equipment. This podcast is a test run of the concept and gear. Kristie McLean, who was featured in Episode 7, turns the mic and interviews Kathy. Here’s what we cover: The act of reinvention; …
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 7 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go…
 
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 6 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go…
 
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 5 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go…
 
#098 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by writing coach and educator, Nicola Davison, who shares practical ways to organize family memories, mementos, pictures and movies into a cohesive family story. Links: Forever Young Autobiographies – Nicola…
 
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 4 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go…
 
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 3 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go…
 
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 2 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go…
 
#097 Our guest today, Nicola Davison, is a mum, wife and journalist from New South Wales, Australia, who loves inspiring others to preserve their memories. She is the owner of Forever Young Autobiographies.com- a website dedicated to helping people write their life stories so treasured memories endure for future generations. After a decades-long ca…
 
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 1 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go…
 
Let go of holiday stress as you cultivate what matters most to you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming you…
 
In stillness, I touch my inner peace. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 6 of …
 
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