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Today I welcomed Eric Pullman to the Lifestyle Chase for his first appearance on the show. He's a coach who works with athletes and wresters at Long Island University and Savage Wrestling Academy. We talked about the value of sports like wresting and jiu jitsu, the lessons they bring and the ways it integrates positively with life. You can learn mo…
 
Chris and Enrico discuss Enrico's work as a social media strategist and videographer. They talk about how Enrico got his start in the industry and how he has branded himself as a content creator. Enrico shares his origin story and how he ended up working in social media. They also talk about Enrico's Oreo Cookie Collection, Tattoos, and Growth on Y…
 
Carrie Doll makes her return appearance in this episode of The Lifestyle Chase. She was last on the show back in May 2019. You can listen to that episode here: https://open.substack.com/pub/chrisliddle/p/episode-49-carrie-doll-62c For today's episode we talked about the evolution that's taken place in life over the last few years. In life, you migh…
 
This is Mike Doehla's 3rd appearance to the show. He's a recently retired 40 year old who is living the dad life to the absolute fullest. We go deep on a variety of life topics and unpack some of our reflections around what's to come and how we can make the most of our life while we're here. Follow along with Mike here: https://www.instagram.com/mi…
 
Over the course of 2022, the podcast has indeed slowed down. It’s made it that much more excited to be bringing my good friend, Mark Zarate back to the show. If you want to learn more about Mark, you can listen to a couple of his past appearances here:Mark Zarate on Flashback to April 2020 and Moving ForwardEpisode 205 - Mark Zarate on The “Look At…
 
Check Out Episode 259 of Cool, Calm, & Chaotic and A Return From Our Podcast Hiatus…Hallelujah! I Ran Into Some Serious Tech Issues That Had Me On The Podcast IR For The Last Month… But They're Resolved And We're Back In Spectacular Fashion With Guest Jason Verlinde Who Is A Jack of All Trades But Most Prominently A Phenomenal Human Being! In This …
 
Jay Weedall joins the show for the first time to talk about some of the big moments the last few years and what the future has in store. Learn more about Jay here: https://www.instagram.com/coachjayw/ https://linktr.ee/coachjayw Learn more about Chris here: https://chrisliddle.substack.com https://invigoratetraining.com https://www.instagram.com/ch…
 
This Episode is unique from many because I actually travelled by car then a plane then about 5 busses and a lot of walking all the way to Lee Boyce to record this one. He graciously hosted me in his home for the interview and it was hands down the highlight of my trip to the Toronto area where I spent a week exploring while keeping up with remote w…
 
This episode features Krista Haggerty who is based in Sherwood Park, Alberta. She’s a busy mom, a wife, and coach who happens to also be an Occupational Therapist who is in the midst of becoming of Physical Therapist. Throughout this episode we talk about her high school years, and some of the moments that have shaped how she shows up for her clien…
 
Check Out Episode 258 of Cool, Calm, & Chaotic and Yet Another Session of Answering Different Questions and Giving More Credence To The Goodness of Fall. In This Episode I Talk About Questions and Topics Such As Differences In Tea, The Shoe Fairy, The Healthiness of Granola, Exercising With Knee Pain, Alcohol and Weight Loss, A Will Do List Update,…
 
Lee and I have been bonding on Instagram over his many Canadian-isms as I call them. It was his appreciate for Zellers that sparked things into action for us to schedule this podcast. Lee is a coach based out of Buffalo, New York. He's a husband, dog owner and walking enthusiast. We talk about how he lost 100 lbs, was vegan for a period of time and…
 
Dan Feldman is back on the show for his second appearance since March 2021. We catch up on what's happened since and talk about the topics of physique, balancing out our identity, being genuinely authentic, and prioritizing the things in our life that matter more than social media. Find Dan Here: https://danfeldmanrd.com/services/ and here https://…
 
Check Out Episode 257 of Cool, Calm, & Chaotic and Another Q&A Session After A Quick Life Catchup About Concerts and Local Recommendations. In This Episode I Talk About Questions and Topics Such As Diet Food Mt. Rushmores, My Pet Peeves, Me Being Vice President, College Football, and Much More! Topics Include… ✔️ A Life Catchup As of Late ✔️ Being …
 
Check Out Episode 256 of Cool, Calm, & Chaotic and A Chat With Trainer, Coach, Business Owner, Entrepreneur, and All Around Good Dude Mr. Detric Smith. With 2 Decades In The Fitness Industry That Has Spanned A Variety of Positions Detric Has A Ton of Knowledge, Wisdom, & Experience That He Shares With All of Us. We Talk About Everything From His St…
 
Check Out Episode 255 of Cool, Calm, & Chaotic and A Great Chat With One of The Best In The Fitness Business Mr. Adewale Awosanya of Wale Fit! Adewale Is Promoting A Message Of Health, Wellness, Fitness, and A Positive Mindset Better Than Anybody Else These Days. With A Humble and Calm Demeanor Adewale Drops Consistent Solid Messages That Are Right…
 
Check Out Episode 254 of Cool, Calm, & Chaotic and A Non-Trivia Chat With The King of Trivia Himself Mr. Ryan Budds of 'Trivia With Budds'. If You're Unfamiliar With Ryan Budds and His Trivia Podcast, Live Events, and Overall Dominance In The Quiz Game Then You're About To Find Out. Ryan Is An Awesome Dude and In This Chat We Get Some Insight Into …
 
Check Out Episode 253 of Cool, Calm, & Chaotic and A Classic Great Convo With Zack Hayes. Zack Is A Business Owner, Podcaster, Thinker, Entrepreneur, Family Man, and All Around Good Person. Anytime Zack Is On The Podcast It's A Guaranteed Good Time and A Vat of Knowledge and Cool Perspectives On A Ton of Different Topics. With No Set Agenda We Dig …
 
Throughout the course of The Lifestyle Chase, this has likely been the least frequent I’ve ever published episodes for the show.So I wanted to release this short and sweet solo episode to explain a little bit of the “behind the scenes”.In short, I’ve been working really hard for the entirety of 2022 and have no plans to slow down the momentum.Some …
 
Check Out Episode 252 of Cool, Calm, & Chaotic and An Overdue Questions & Answers. It's Been Awhile Since I Just Answered Some Questions And This Is Just That… A Quick Life Catchup With My Trip To TN For My Moms Birthday and Then Me Answering Random Questions From Instagram Ranging From Getting In Protein, Supplements I Take, Dwight Yoakam, Kids St…
 
Check Out Episode 251 of Cool, Calm, & Chaotic and Sort of A Continuation of Last Week's Episode But Really Giving An Overview of The Different Examples of Foods That You Can Add To Your Diet To Really Make It Yours and Enjoyable For The Short and Long Term. The Best Part Is All of These Options Are Both Very Adaptable and Will Fit Into Any Type of…
 
Check Out Episode 250 of Cool, Calm, & Chaotic and An Overview of 3 Different Approaches To Fat Loss & Weight Maintenance To Put Your Focus Into. In A World of Too Much Information and Unnecessary Confusion These 3 Different Approaches of Nutritional Mindset Strong Paths To Control. I Touch On Tracking Calories, Working Portion Sizes, Skills, Habit…
 
Jason Leenaarts has been on the show a few times now and is an incredible human being who you should follow and connect with. We talk about his latest work with Big Rocks Nutrition Coaching founded by Dr. Spencer Nadolsky and the journey of completing his MNU certification. This was a really uplifting conversation with lots of thought and input fro…
 
Check Out Episode 249 of Cool, Calm, & Chaotic and Part 3 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Par…
 
Check Out Episode 248 of Cool, Calm, & Chaotic and Part 2 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Par…
 
Check Out Episode 247 of Cool, Calm, & Chaotic And A Fantastic Conversation With The Wandering Michigander Herself Taylor Dustin. This Is One of The Best Episodes Ever Because It Both Highlights The Beautiful State of Michigan and The Amazing Traveling 'Lower Peninsula Troll' Taylor, Who You Will Soon Learn Is A Spectacular Human Being. In This Epi…
 
This is Brandon Schultze's second appearance on the show. We did a life catch up, filling in the gaps of his new home, his engagement, his career within the training education space and life moves in general. You're going to enjoy this episode and be sure to go back and check out the past one as well. https://chrisliddle.substack.com/p/episode-156-…
 
Check Out Episode 246 of Cool, Calm, & Chaotic Where I Start Part 1 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like Th…
 
Anthony Do makes a return appearance on the show to fill us in on what's happened over the course of the last 2 years or so. When Anthony was last on the show he was filming content in Iceland for Hafthor Bjornsson. This time he just happened to be in Edmonton for a few weeks so we actually recorded this one in my kitchen. We talk about the power o…
 
Check Out Episode 245 of Cool, Calm, & Chaotic With Elusive Anne Hughes Who Has Been Long Overdue To Make It On The Podcast But The Stars Finally Aligned and She's Here To Talk Life. Anne Is A Wife, Mom, Spanish Teacher, Apple Certified Trainer, Tech Genius, Exercise Enthusiast and Much More. We Chat About Everything From Trips, DC, Using Tech, Hel…
 
Mike Howard has been in the fitness industry for about 25 years. He's known to many as a coach, trainer, author, teacher, presenter, and runner of health retreats. In this episode we highlighted how this has been a long overdue appearance on the show and how meaningful it is to have people say your name in a room. We highlighted some struggles and …
 
Check Out Episode 244 of Cool, Calm, & Chaotic With Friend of The Show and Friend of The World Mr. Chris Liddle. In Another Episode With Mr. Liddle We Discuss How You Can Manage To Work Toward Success In Different Areas of Life Without Losing Grip of The Important Things That You Hold To Be Important. The Whole Convo Is Primed With A Pretty Awesome…
 
Randy King is an education based self defence coach that specializes in conflict management and violence prevention. In our conversation we talked about what got him into his career and the life events that shifted it and changed how he showed up. If you've ever had trouble setting actual boundaries in your life, this episode might be for you. You …
 
Check Out Episode 243 of Cool, Calm, & Chaotic Where I Dive Into Some Questions While Trying Not To Be Completely Sidetracked With Tangents and Rants. After A Quick Life Catchup About The Weekend and Bread The Topics Range From Creating A Calorie Deficit Easily, Social Media Accounts You Should Follow, My Issues With Words, Challenges, Mexican Food…
 
Check Out Episode 242 of Cool, Calm, & Chaotic and The Return of Not Only The Finks and Tom Austin But Also The Return of 5 x 5s. I Put Some Questions & Answers On Hold To Bring Back Some Fun. If You're A Unfamiliar 5 x 5s are Just Pulling Random Topics That Have Been Wirtten Down Out of A Hat and Off The Top Just Riffing On Them With Whatever Come…
 
Mark has made many appearances on the show and in this one we actually did some post production magic.In 2020, some might remember I was doing daily episode of “Real Talk by The Lifestyle Chase”.Every day of the week, I uploaded a 12 minute short episode that would give people guidance or entertainment or insight for their day. This was inspired by…
 
Check Out Episode 241 of Cool, Calm, & Chaotic Where I Change Up Plans To Talk About Not Getting Distracted In The Midst of Me Getting Distracted. So After A Quick Life Catchup About Missing Miggy's 3,000th Hit While In Line Outside Comerica Park I Recap The Importance of Not Getting Distracted and Taking Up Your Valuable Time While Hashing Out Som…
 
This is Nick Sorrell's 3rd appearance on The Lifestyle Chase podcast. In this episode we talk about the creative work he's been doing to showcase what he has to offer as a consultant in the fitness space and beyond. You can find out what that looks like by going to his IG https://www.instagram.com/nicksorrell/ . From there, you will able to head to…
 
Check Out Episode 240 of Cool, Calm, & Chaotic Where I Talk With The Bold, Compassionate, Loving, Creative, Empathetic, and Well Versed Modern Man Mr. Rashad McCants. Rashad Is Best Known For Being An NCAA College Champion At North Carolina, NBA First Round Pick, and Overall Sports Icon. However Rashad Is Much More Than That, He's A Man of Many Gif…
 
Shane Fennessey (@shanefen on IG) is a 3rd time guest on The Lifestyle Chase. His podcast was the first podcast I was ever interviewed for. You can find it at City of Champions Podcast on most podcast platforms. Shane was brought on board as a co-producer at Score G Productions in 2017. He has worked on three feature documentary films, including th…
 
Check Out Episode 239 of Cool, Calm, & Chaotic Where I Talk About A Road Trip Recap and Then A Dive Into Why It's Important tTo Just 'Not Do Nothing'. The Perfect Plan Is Often Just A Figment of Our Own Imaginations and Our Easy Excuse To Remain Stuck… No More Remaining Stuck! I Bring Up Everything From Calling Audibles On Your Decision Making Alon…
 
Amanda Marr is currently a Virginia-Based Remote Coach/Online Trainer with about 6 years of in person training under her belt. You can follow her on IG at https://www.instagram.com/amandamarr.fit/ I was able to convince her to make her first ever podcast appearance the day before she goes in for a shoulder surgery. The great thing about podcast int…
 
Check Out Episode 238 of Cool, Calm, & Chaotic Which Is A Podcast Done While On The Road In The Passenger Seat of A Ford Bronco Sport, and Also Gives Us The Voice of Chelsea Zarate On The Podcast Because She Couldn't Escape The Car. It's A Bit Delayed Because The First Few Attempts Were Inaudible… But Better Late Than Never. This Podcast Is A Road …
 
Today's Episode is with Jake Boly. You may notice, the episode is no longer numbered. It's an evolution of the podcast to encourage you to dig back into old episodes to learn about different people. It's also a great perspective shift to reflect on how guests (and Chris) have grown as individuals, changed opinions, matured or had major life events …
 
Check Out Episode 237 of Cool, Calm, & Chaotic Where I Preview Spring Break Season, Break Down Sandwich Prices, State The Obvious When It Comes To Girl Scout Cookies, and Then Dive Into Why Pushing Ourselves Should Be More of A Priority. I Get Into How We Can Push Our Needle of Life Forward, Dealing With The Same 24 Hours In Each Day, Just Taking A…
 
This episode features my friend and past remote client, Erin Marsh. You can follow along @erin.marsh.at on Instagram. She's an Athletic Therapist based in Lethbridge, Alberta. You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase You can also head to invigoratetraining.co…
 
Check Out Episode 236 of Cool, Calm, & Chaotic Which Is A Slightly Delayed Episode Where Some Questions Get Answered. Life's Been Hectic, But The Show Must Go On... and This Episode The Show Went On Into A Buncha Different Topics Such As Movie Comparisons, Elder Respect, Counting Veggies, Eating Late, Stopping Hunger, The Sidewalk For The Win, Meat…
 
Check Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔…
 
Check Out Episode 234 of Cool, Calm, & Chaotic, A Quick Episode About Quick Day Trips, Tracking & Logging Calories For Clarity, and The Importance of Building Patience For A Better Life…Not Just For You, But For Everybody! As Always There's Lots of Other Stuff Mixed In…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Very Qu…
 
Another episode in the Client Series features my current remote client, Marcie Kiziak. Marcie has a wide array of past professional experiences but is currently the C.O.O. for NOVA Cannabis. She is also on the board for Little Warriors among many other roles in her life including but not limited to being on different boards or mentoring different i…
 
Check Out Episode 233 of Cool, Calm, & Chaotic Which Is Sort of Just A Rant About The World We Live In Today, Being Truthful & Reflective With Ourselves, Balancing When To Push and When To Be Realistic, and Then The Majority Is About How & Why To Add More Walking and Water Into Every Single Day of Your Life! It's A Bit Random and A Bit All Over the…
 
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