show episodes
 
If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you! Join Menstrual Health Expert, acupuncturist, certified Life Coach and author of Period Power, Maisie Hill each week to get insights and strategies that will improve your cycle and take you from hormone hell to harmony. She’ll help you discover the power of your cycle so that you can use it to get what you want out of life. Visit maisiehill.com to learn more.
 
What started as a social media post has become a mental health movement, and now a podcast. On I WEIGH, Jameela Jamil challenges societal norms through conversations with thought-leaders, performers, activists, influencers, and friends about their own experiences and stories with their mental health. With hilarious and vulnerable conversations, I WEIGH amplifies and empowers diverse voices in an accessible way to celebrate progress, not perfection.
 
Matt Edmondson is on a mission to create an album. The only problem is, he's never written a song before. He can't sing, he can't play any instruments, and he can barely clap in time to the beat... but he does love a challenge. When the world went a bit weird in 2020, and he found himself with an unexpected amount of free time, he decided to try and learn songwriting and music production from scratch (thank you youtube tutorials) - he just needed some musicians to collaborate with. So, he sl ...
 
Artist, musician and songwriter Frances' podcast series, Ditty In A Dash, is here! We will see her challenge some of her most creative friends to write a song from scratch in just 15 minutes. Each episode will see Frances invite a special guest into her home studio, once a fortnight, for a chat about their musical journeys, before setting the timer and getting down to business. With chart-topping, award winning guests lined up, this series is guaranteed to pull back the curtain and reveal a ...
 
Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different. DOSE is a multi-media platform for feel-good content and experiences. The brand now c ...
 
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show series
 
Maintenance Phase hosts Aubrey Gordon and Michael Hobbes join Jameela this week to discuss why the BMI is bunk, how we clinically don't have a non-surgical weight loss method and how that should inform our medical health conversations, how as a society we blame fat people instead of helping people live healthier lives, why we shouldn't lecture peop…
 
Author Candice Brathwaite joins Jameela this week to talk about her experience as an outspoken advocate for black motherhood and women. They discuss Candice's family role as being more "paternal," and how the pandemic made her reckon with a more maternal role. They commiserate over frustrations with eurocentric beauty standards for black women, Can…
 
Discover the exact process I use to set every goal that I work with. Goals aren’t always about doing more, sometimes they’re about doing less, so I’m sharing a goal that I have set myself this year and how I went about it and showing you how to use this process to set any goal in your life. Get full show notes and more information here: https://www…
 
Actor Emily Hampshire joins Jameela this week to discuss how she's so different from her beloved character "Stevie" from Schitt's Creek, her mental health journey, what a game changer depression medication was for her, how her first diet was a "gateway drug" for her, and how exploring her sexuality helped her love her own body more. You can listen …
 
Join me for the first episode of 2022 as I share a simple but powerful practice you can use instead of setting new year’s resolutions. Hear how this practice has changed so much in my life, an update on how I used it throughout 2021, and how to use this to set powerful intentions and get what you want out of 2022. Get full show notes and more infor…
 
To help start 2022 right, we are re-releasing one of our favorite episodes. The Optimism Doctor - Dr. Deepika Chopra - joins Jameela this week to define optimism, discuss visualization vs manifestation, explain healthy expectations and ways to manage your thoughts, explore how much can be gained through learning from mistakes, go over why she hates…
 
Join us for the final episode of 2021, and hear how Becky’s willingness to be courageous, be coached and take action to do the work has enabled her to relieve an issue that has been causing her pain and suffering for a long time. Get ready to be inspired, folks! Get full show notes and more information here: https://www.maisiehill.com/54…
 
Happy Holidays! This week, we are re-releasing a favorite episode of ours. In this episode, Jameela is joined by Josie Naughton, the CEO and one of the founding members of Choose Love - a charity dedicated to ending the refugee crisis. Together they discuss the harrowing journey a refugee makes and the challenges they face in the camps, Josie's pas…
 
Join us this week to hear the various ways Maggie has influenced my life and the wisdom she has brought to it. I’m sharing my experience of coaching with Maggie, both as a member of her program and also a peer, and we talk about all things relationships, connection, boundaries, honouring our cycles, and living differently. Get full show notes and m…
 
Matt is joined by brit award nominated dance megastar Becky Hill- she gives him an impromptu vocal coaching session, before they discuss self driving cars, biting your own toenails and the joy of popping a spot. That leads to the revelation that Becky is the world's biggest fan of Dr Sandra Lee, aka Dr Pimple Popper. With her own TV show and a mass…
 
We loved her so much, Natalie Wynn is back! The youtuber and political commentator joins Jameela this week to go deep on incel culture. They cover the origins of the culture, why it is so toxic, the societal issues that encourage incel ideology, the body issues which plague its community, other internet communities with similar toxicity, the issues…
 
This week, I share the reasons I started this podcast and some tips and advice for going after that thing you want in your life. Hear the way I generally go about doing things, the excuses and reasons my brain came up with to not start a podcast, and how you can use this process to do whatever it is you’re wanting to do in your own life. Get full s…
 
Author and expert in menstrual health Maisie Hill joins Jameela this week to discuss the different seasons of the menstrual cycle, how different bodies respond differently to hormones, why perimenopause is a space to process the expectations on people socialized as women, why we are so bad at diagnosing autism in women, and more. You can find Maisi…
 
Matt and Maisie Peters discuss writing songs from the perspective of a widow, 'Daniel' from secondary school science class, and who has more notes on their phones. They also accidentally write a love song, despite the very clear rule of the podcast, about Timothée Chalamet. You can see the lyric video here: https://www.youtube.com/watch?v=lFVFSHp_2…
 
Youtuber, political commentator, and "ex-philosopher" Natalie Wynn (aka ContraPoints) joins Jameela this week to discuss the experience of going through big life discoveries/changes publicly, speaking out when having lots of visibility online, the similarities between fatphobia and transphobia, "cringe-culture" and why it is so powerful, and more. …
 
Tune in this week to hear all the ways Vikki has influenced me and vice versa. We discuss the impact of investing in ourselves even when it can feel difficult to do, our experiences of the power of coaching and why it’s crucial to push yourself through discomfort, and what it is like running a business as a woman. Get full show notes and more infor…
 
Matt invites Brit Award winner Tom Walker to write a song. Along the way they discuss whether 'flight mode' on your phone actually works, Tom's worrying dependence on beanie hats and dishwashers. It's the latter that gets the full song treatment. Remember to stick around until the end of the podcast to hear the song in full. See acast.com/privacy f…
 
Former US. Secret Service Special Agent, and current TV host and author Evy Poumpouras joins Jameela this week to discuss the power of fear and its negative impact on your life, her time as a secret service agent as well as how 9/11 impacted her, how to spot a lie, learning to trust your instincts, and more. Check out Evy Poumpouras' book- Becoming…
 
Join me this week as I share an important question I was asked recently and how it has made me re-evaluate my approach to self-care. Hear why we need to have an ongoing conversation about self-care and why I’m encouraging you to be radical, go big, and dare to do self-care differently after hearing this episode. Get full show notes and more informa…
 
Matt is joined by Holly Humberstone, an artist from Grantham whose two EPs have catapulted her to international acclaim. Matt and Holly chat about the Shrek universe, whether ghosts actually exist and chips, which leads them to write a song about Holly's first love- potatoes. As ever, you can hear Matt and Holly write the song, and hear it in full …
 
Psychotherapist, author, and podcaster-extraordinaire Esther Perel joins Jameela this week to discuss how our expectations of marriage have changed over the past 100 years, why you aren't feeling sexy after the pandemic, why polyamory still feels taboo (even though it shouldn't!), why infidelity isn't necessarily a death knell of a relationship, an…
 
If you ever feel like you can’t change your mind once you’ve decided something, this episode is going to change your life. I’m walking you through some examples of where I’ve changed my mind on things, a step-by-step process to help you change the way you think about this, and I’m showing you why you always get to change your mind, no matter what t…
 
This week Matt teams up with Tom Grennan, who has the best energy EVER. Together they discuss Cross Fit, Impromptu Tattoos and Easter Eggs before making a brand new workout anthem, with a nod to Rocky Balboa. As ever, you can hear the full song at the end of the podcast, or standalone as the next pod in the feed. You can also watch lyric video here…
 
Comedian, author, podcaster, and filmmaker Adam Buxton joins Jameela this week to discuss what it feels like to go through a midlife crisis, spending the last few months of his father's life caring for him, connecting with his teenage son through music, how perfect Zendaya really is, and more. Check out Adam's podcast - The Adam Buxton Podcast - wh…
 
Brit Award winner Griff joins Matt to chat about table tennis, her Mum being like a spider, and most importantly of all, TV boxset binges. Together Matt and Griff make a song that is almost like a musical word search, with twenty references to well know TV boxsets, all built around a surprisingly emotional premise. How many can you find? You can wa…
 
Comedians, #freebritney activists, journalists, and podcastors Tess Barker & Babs Gray join Jameela this week to discuss all things Britney Spears and conservatorships. They discuss how having a fan-podcast about Britney's instagram led them to learning more about Britney's conservatorship, break down the details of the conservatorship and the cons…
 
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