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International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in. Hoste ...
 
Hi, and welcome to Talk about Pain, a podcast for people with stubborn or chronic pain who are looking for answers. I’m Rick Olderman, physical therapist for about 25 years, hanna somatics practitioner, pilates instructor, personal trainer, author and sports and orthopedic physical therapy clinic owner. I specialize in helping people with difficult pain problems. On this podcast, I’m not interested in recycling old outdated material. I want to introduce fresh ideas that likely aren’t widely ...
 
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show series
 
I'm thrilled to interview Lara Heimann, physical therapist and master yoga instructor who solves pain from a systems point of view--naturally we had a lot to talk about! She's really amazing! International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist a…
 
Join Lara this month for a conversation about the importance of rest! How do you know when is the right time for you to rest or the right time for you to move? How do you recognize the need for rest versus just feeling the lack of motivation when it comes to movement? Explore all the benefits of rest and the negative outcomes of not getting enough …
 
Join Lara for a wide-ranging conversation with Jay Dicharry, MTP, SCS. Jay is a physical therapist, Board-certified Sports Clinical Specialist, teacher, biomechanics researcher, and author of Running Rewired and Anatomy for Runners. He is the founder of MOBO (of Mobo balance board fame), has published over 35 professional journal articles and book …
 
As part of Tiffany’s personal mission of being “for others”, she is intentionally inviting people in her community to host takeovers on the Scared Confident feed. And in the next 3 weeks, you’ll be hearing from her first takeover: Rachel Downey. Rachel Downey is co-founder and CEO of Share Your Genius, the podcast production company that Tiffany an…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about teaching advice, handstands, and the multifidus muscle. Your questions: * I'm on maternity leave from teaching right now. And some of my quiet time I spend evaluating my teaching, classes, etc. I've been journaling about my st…
 
I interview master therapist, Jeremy Quinby, who has been an Integrative Health Specialist for nearly 25 years. In 2014 he became involved in numerous projects across the country exploring better care delivery, vetted local health networks, and the development of a health improvement system as an alternative to our current system of managing care. …
 
Entrepreneurship is a big world, and Tiffany Sauder, CEO of Element Three approaches it with grace, authenticity, and hard work. In this episode, Lara talks with Tiffany about her journey as a businesswoman and mother of four and what it’s taken for her to reach the personal goals she set for herself. It’s a deep conversation about the balance of c…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about neck crunching sounds, spinal manipulation, and pyramid pose. Your questions: * A couple of weeks ago I was practicing a class on LYT Daily. After doing a neck release with the block right afterwards getting out of the pose, I…
 
When was the last time you took time to actually list out 10 things you were grateful for? No better week than this week to do just that! And, Tiffany will lead the charge. On this week's solo episode, Tiffany is taking time to pause in the midst of this crazy holiday week and reflect on 10 things she's grateful for. And, she's helping you create s…
 
Join Lara for a conversation with Carly Mentlik, a licensed holistic psychotherapist, yoga teacher, founder of the Inner Rainbow Project, and single mom. Hear about Carly’s journey to starting a business specializing in introducing the chakra system to children to help them connect to their intuition and find their inner spirit. In this episode, yo…
 
When someone asks Tiffany to coffee, she asks to do it on the mic. In this coffee over microphones chat, Andy Mork seeks out Tiffany’s advice on vision casting for his young business. Andy’s videography agency is in a comfortable spot, and Andy is unsure how (or if) he wants to scale. Tiffany helps him vision cast for himself and the business, and …
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about heel pain, bone spurs, and more foot pain. Your questions: * I have this new thing happening since being pregnant. Not sure if one has to do with the other. When I flex my right foot, I feel a painful, almost pinprick sensatio…
 
With the stresses, overstimulation, and seemingly endless movement and rush of modern-day life, learning to calm and harness your mind is more important than ever. In this episode, Lara talks about this with Madhur-Nain Webster, author of The Stressless Brain, Kundalini meditation instructor, and licensed marriage and family therapist. Growing up i…
 
In this solo show, Tiffany takes a beat to reflect after a jam-packed six-week sprint in the Sauder household. Between Tiffany and her husband’s hectic travel schedule, sick kiddos, and seemingly never-ending house construction projects, Tiffany has learned a lot about her own “minimums”—and what happens when she lets go of them in busy seasons. Qu…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about yoga butt, arthritis of the big toe, and bunionectomies. Your questions: * I have a history of yoga butt syndrome, spinal stenosis on the right side, and spondylolisthesis of which the LYT method has pretty much cured me of no…
 
How do we embrace the darkness? Listen to Lara’s thoughts about the best way to approach and gracefully move through the darker months of the year. Learn ways to better support yourself so that you can still operate at your full potential. E - enter with awareness M - mindfulness B - bolster your system R - reduce the impact A - allow the feelings …
 
I think we could do better in medicine in understanding inflammation in our bodies. This essay in the Wall Street Journal by a gastroenterologist, talks about the roots of inflammation and perhaps why we struggle with it. Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach t…
 
Dr. Seema Desai, DDS, CPC is a wife and mom of two young children, a dentist, certified professional coach, speaker, and author of the newly-released children’s book Connected: Discovering Your Inner Guides. Join Lara for a conversation with Dr. Desai about her journey to getting in touch with herself and becoming more clear about what fuels her ve…
 
Tiffany has noticed a trend lately—a link between vulnerability and fear. She’s been exploring this link over the course of the past few episodes of Scared Confident, and now she wants to bring a past guest back who was pivotal in her own journey with fear. Nathaniel McGuire is a marriage and family therapist who helped lead Tiffany through a fear …
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about weight training, pain in back bending, yin yoga poses, and the importance of controlling your pelvis. Your questions: * You talked about weight training a couple of weeks ago on the podcast. You mentioned it was beneficial to …
 
With 86 Billion (that’s with a B) brain cells communicating with each other at any given moment, the human brain is a genius computer and scientists are uncovering new, fascinating things about it every day. Neuroscientist Dr. Benjamin Rein has made it his life’s work to not only try to understand various aspects of the brain but also share the sci…
 
No matter what stage or phase of life you’re currently in, Lara Heimann passionately believes that there is always space for movement. Lara is the creator of the LYT Yoga Method as well as the host of her podcast, Redefining Yoga. In this conversation with Tiffany, Lara shares her journey in founding and building LYT yoga’s online platform, as well…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about avoiding bruised toes from hiking downhill, monthly cycle as relates to energy levels and delayed onset muscle soreness, muscle soreness from yoga and massage, and is LYT yoga enough movement? Your questions: * How to avoid br…
 
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