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Do you want to lose weight permanently so you can enjoy your life now, not later? This is the podcast for you. Let me help you learn how to understand and leverage the power of your beliefs, thoughts, and feelings around the foods you eat and the body you have in order to create the peace and joy you want in your life as you lose weight in the process. Every week, I offer you tools to add to your toolbelt to help you mindfully: -Lose weight your way, learning how to incorporate what you valu ...
 
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You Have a Body

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You Have a Body

Lucia Hawley and Hannah Wydeven

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You Have a Body is the podcast where Lucia Hawley, nutritional therapist and owner of Essential Omnivore and Solcana Fitness owner and head coach Hannah Wydeven mash together their expertise to bring you facts and opinions from the world of nutrition and fitness. They speak broadly on their experiences and share the facts they have learned along the way. Each episode explores an element of both nutrition and fitness, always with some humor and friendship rolled in, too.
 
Conversations with scholars on recent books in Political Theory and Social and Political Philosophy. This podcast is not affiliated with the University of Houston, and no opinions expressed on this podcast are that of the University of Houston. Image: Jean Jacques Rousseau (1712–1778), After a model by Jean Antoine Houdon (French, Versailles 1741–1828 Paris), in the public domain courtesy of the Metropolitan Museum of Art
 
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Have you investigated the emotions you default to when you consider weight loss? Listen on to today's episode to learn how to understand those emotions and what to do with them. Get full show notes and more information here: https://www.luciahawley.com/podcast/207 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my wee…
 
I have a visual for you this week I think you'll really enjoy. Carry it with you and when in doubt, lean on it as you make your choices this week. Get full show notes and more information here: https://www.luciahawley.com/podcast/206 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox…
 
Several short conversations with scholars on the process of writing a book in Political Theory. This is a special episode, marking the 100th episode of this podcast. Appearing on this episode are: Michael Zuckert (Notre Dame) Paulina Ochoa Espejo (Haverford) Elizabeth Markovits (Mount Holyoke) Catherine Zuckert (Notre Dame) Ian Shapiro (Yale) Nancy…
 
What do you picture when you imagine an emotional eater? Sobbing on the couch snarfing down a package of cookies, followed by some ice cream and wine? On today's episode I'm helping you understand if you are an emotional eater, whether you plunk down on the couch with cookies or not. Get full show notes and more information here: https://www.luciah…
 
I never found affirmations very useful. Have you? For me, declaration are the money shot for weight loss from the inside out! Listen to the episode to learn the difference and how to create your own powerful declarations for your journey. Get full show notes and more information here: https://www.luciahawley.com/podcast/204 #100: Lucia's Weight Los…
 
What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/203 Body Weight Set Point Theory & Others #131: Leptin Resistance #130: Insulin Resistance #158: What's Up With Flour and Sugar Join Lean + Liberated Friend me on …
 
What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/202 Episode #170: Loving Yourself Down the Scale Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inb…
 
Permission that you give yourself is how you lose weight in the way you keep it off. Listen to the show to learn more: Get full show notes and more information here: https://www.luciahawley.com/podcast/201 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com…
 
Sharing with you the simple, mindful steps that you can take today to begin losing weight peacefully and naturally. Get full show notes and more information here: https://www.luciahawley.com/podcast/200 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily…
 
Listen along as Angela powerfully shares how she uses the daily practices of the Lean + Liberated method to not only lose the weight she wanted in the way aligned with her values, but how through this process she has released from old stories about her emotions that were keeping her stuck in emotional loops of frustration and anxiety. Get full show…
 
You've got a panel of experts waiting and available to you... ready to find them and hear their expertise? Get full show notes and more information here: https://www.luciahawley.com/podcast/198 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Si…
 
Your core values are unique to you and an integral part of releasing body fat in a way that adds to your life and enjoyment of the process. Ready to give it a try? Get full show notes and more information here: https://www.luciahawley.com/podcast/197 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the s…
 
Find a quiet spot to sit and practice taking ownership this week, as guided by Lucia. This is a key practice that helps you root into your values, so that you always know why you choose to eat what you eat, think what you think, and feel what you feel. Tell me how it goes ❤️ Get full show notes and more information here: https://www.luciahawley.com…
 
Unsexy reminder coming in hot 🙂. Get full show notes and more information here: https://www.luciahawley.com/podcast/195 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.co…
 
What is your weight loss context? If weight loss is simply generally intaking less energy in a way that you LOVE... do you know the context and dance that has brought you to this present moment? Get full show notes and more information here: https://www.luciahawley.com/podcast/194 152: Compassionate Observation 170: Best Of: Loving Yourself Down Th…
 
Sure, if calories in and calories out is so simple, why do so many people feel their weight is an issue and never quite right? Let's break down the basics. Get full show notes and more information here: https://www.luciahawley.com/podcast/193 Is Obesity Caused By Calorie Underestimation? Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/w…
 
Why motivation isn't necessary for weight loss, and what IS crucial for you to lovingly lose weight and keep it off. Get full show notes and more information here: https://www.luciahawley.com/podcast/192 Saving Us by Katharine Hayhoe Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend …
 
There's no reason to overcomplicate weight loss. Here's how to keep it simple: Get full show notes and more information here: https://www.luciahawley.com/podcast/191 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters …
 
If diet culture teaches you that the way to lose weight is through perfection on a diet, then when you drop diet culture, what is left? Ah, imperfection. Let's talk about it. https://www.luciahawley.com/podcast/190 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to r…
 
You set goals, you attain them. But did you know HOW you set your goal impacts what goal you make, too? Did you know goal-setting is a creative process, and what you really need in order to create not only a sustainable, life-affirming goal, but a really badass one at the same time? Listen to today's episode and I'll teach you how to make a goal fr…
 
January is an amazing time to reflect on your habits. And did you know you have a relationship with your habits? Learn why it's normal to be in a honeymoon phase of newer habits you're deciding for yourself, how to keep your habits up even when you want to falter (which is 100% human) and why it's a perfect time to trust yourself even when diet cul…
 
WHY YOUR EMOTIONS ARE EXACTLY WHAT THEY NEED TO BE and how to know this is true ;) Get full show notes and more information here: https://www.luciahawley.com/podcast/187 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly lett…
 
What do you do when someone hands you a cookie? Or everyone is eating rice krispies in the break room? Or your students bring a gift for you? Or you're visiting a relative and they won't stop offering you food? Here's what to do when these situations come up and you want to be losing weight. Get full show notes and more information here: https://ww…
 
What does it mean when you think "I don't have time to lose weight, I'll wait until ______"? Once you know what this statement really stands for, Lucia shows you how straightforward it is to be in charge of your weight loss process, and how it has very little to do with time or other obligations in your life. Get full show notes and more informatio…
 
Lucia teaches you the most simple steps for how to lose weight on vacation when you want to choose weight loss while vacationing. Get full show notes and more information here: https://www.luciahawley.com/podcast/184 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to…
 
Listen to client Richelle's journey in Lean + Liberated. Get full show notes and more information here: https://www.luciahawley.com/podcast/183 Wagging Good 4 Dogs Wagging Food 4 Dogs on Facebook Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts …
 
What do you track on your quest to wellness and weight loss? Your steps? Points? Protein? Sleep? And why do you do it? Listen to this week's episode for two questions to ask yourself to ensure that your tracking adds to your life, and isn't taking away from it. Get full show notes and more information here: https://www.luciahawley.com/podcast/180…
 
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