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Almost 30

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Almost 30

Krista Williams & Lindsey Simcik

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Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
 
She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your lif ...
 
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
 
The Journey Home Podcast is a sonic pilgrimage home to body, soul and Earth. It is a call home to soul & Mother Earth -- a deepening into the body and an exploration of the many paths that support our human development & maturation process. It is equal parts myth, personal development, relational awakening, embodied liberation, ecology and soul. Kylie McBeath, the guide & steward of this podcast is a writer, humble student of nature, and a rebirth guide.
 
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Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more. We go super cutting edge in this one as we…
 
Today's guest is Nancy Diaz of Global Citizen Therapy. Nancy provides online therapy and coaching services for multicultural women of color in order to pave the way for generational healing. In this episode, we discuss the identity struggles that daughters of immigrants can face and communicating these struggles with parents, finding the perfect th…
 
Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask. This episode was inspired by the journey Krista’s been on to have deep and real intimacy in her relationships – a growing desire to untangle defensive mechanisms that create negative st…
 
In today's solo episode I am answering a bunch of your questions! I share my tips on managing disordered eating habits, how to talk to your parents about starting therapy (using DBT skills), how to maintain your mental health in college and during daylight savings, my latest traveling and reading recommendations, advice on starting intensive care, …
 
Earlier this week on the podcast, K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, part two of our conversation, presents his channeling of The Z’s i…
 
Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s. They’re responsible for his current work, a book series titled Conversations with The Z's, and for his incredibly informed and introspective perspective on the world around us – seen and unseen. The en…
 
Today's guest is Bobby Cook, who is on the Breaking Code Silence team. Breaking Code Silence is a nonprofit organization that works to support and uplift survivors of the troubled teen industry (TTI) while promoting evidence-based alternatives to the TTI for present and future generations and their parents. In this episode, we discuss what exactly …
 
Things are about to get very galactic, friends, as world-renowned cosmic spirituality expert, Dr. Jude Currivan, joins the show for a very special, very expansive conversation. Dr. Currivan is a cosmologist, a planetary healer, a futurist, and an international bestselling author, lauded for The Cosmic Hologram and now celebrating her latest release…
 
In this intimate solo episode, Lindsey unpacks clearing conversations – what they are, why we should have them, and how they can evolve our relationships. You’ll learn all about what clearing conversations are as she opens her heart about how the practice has helped her own relationships evolve and expand for the better. Let’s be honest, it can be …
 
Today's guest is Mary Jelkovsky—host of the self-love podcast Mary's Cup of Tea, author of The Gift of Self-Love, and inspirational speaker who helps women worldwide on their body-image struggles and loving themselves unconditionally. In this episode, we discuss the dangers of the world of body-building, how to critically consume social media image…
 
Today's solo episode is all about mental health habits! I discuss how the principles in James Clear's Atomic Habits can be applied to mental health, using habits to decrease emotional vulnerability, the PLEASE skill + investing in physical health to support your mental health, the nonnegotiable habits I do on a daily basis, the importance of habit …
 
Today on Almost 30, we welcome our amazing friend, Aaron Abke, back to the pod. Aaron is a teacher, a Youtuber, and a conscious influencer who helps people free their mind, empower their heart, and expand their consciousness. Aaron’s vast knowledge of spirituality stems from his own awakenings and deep research on the topics he shares with us in th…
 
Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional supplements previously only available through your doctor. He’s also a …
 
Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our community, sharing her personal path from hearing loss to unlocking her soul’s true potential. With the course of her entire life shifted, she was ultimately guided into a deeper understanding of herself…
 
Today's guest is Shani Tran—therapist and author of Dope Therapy who focuses on educating around cultural humility and working with people of color, who have historically been underserved by the mental health community. We discuss how she began her career and achieved TikTok fame, tips for starting therapy for the first time, red flags to avoid whe…
 
In this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was 26 years old. She also dives into what she noticed about herself, others and the world while she was still drinking versus what she noticed when she adopted a sober-living lifestyle. Krista shares her…
 
Today's guest is Sasha Heinz, PhD, MAPP—a developmental psychologist and life coach who is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. In her private coaching practice, she teaches clients the tools to change their lives for good. Heinz received her BA from Harvard, her PhD in development psychol…
 
Today’s guest is renowned psychologist, writer, and teacher Gay Hendricks, PhD, best known for his work in the field of body intelligence, relationships, and personal growth. The curtain is pulled back in this one, revealing what’s keeping you from living and expressing fully, discerning between growth and misalignment in relationships, and finding…
 
Today's solo episode is all about optimizing your therapy appointments! I reflected on my 7 years of therapy and my experiences working with almost as many therapists to give you all my best tips to get the most out of your sessions! I talk about setting an agenda for your sessions, using a diary card, tracking your coping skills, celebrating your …
 
Today’s guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation is no stranger to astrological concepts, but today’s conversation introduces a new twist – as Jennifer connects her background and experience in clinical psychology to the mystic meaning in our birth ch…
 
An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her second appearance with K+L. Fresh off her latest book release, How To Be Loving, the chat is free-flowing – bursting with love, wisdom, and all of the divine forgiveness in between (catch a thoughtfu…
 
Today's guest is Lindsey Simcik—the co-host of Almost 30 and Morning Microdose! Almost 30 is a top 50 lifestyle, wellness, and spirituality podcast, with events all over the world, digital courses and workshops, and a community of millions that proves we are not alone. (adapted from almost30.com) Lindsey and I discuss her wisdom for young adults at…
 
Bestselling poet and author, Rupi Kaur, joins Krista for an intimate conversation on where she’s at in her life – mentally, emotionally, physically – as she nears her thirtieth birthday. In this raw, honest conversation, Rupi opens up about the deep grief she feels for herself, the mounting pressure that her success has brought into her life, and t…
 
It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-day event, they made their own dreams come true with friends and family in New York City and set the standard for their life together from this point on.…
 
Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership, the creative process, and so much more. We also talk about Lighter, his new book, inspired by the feeling of shedding weight and past traumas he’s experienced through his advanced meditation practice…
 
TRIGGER WARNING for suicidal ideation and suicide prevention-related language In honor of September being Suicide Prevention Month, I am sitting down with Adia Fadaei—a 19-year-old mental health and suicide prevention advocate. Her passion for eradicating the stigma surrounding mental health and suicidality began 14, working at Teen Line as a hotli…
 
In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them? Your empathic gifts don’t need to be a weight on your …
 
TRIGGER WARNING for suicidal ideation + attempt In honor of September being Suicide Prevention Month, today's solo episode is all about my experiences with suicidal ideation. This episode focuses on skills education to help you navigate SI or support someone struggling white avoiding graphics that could potentially be triggering. I discuss my exper…
 
Jordana Abraham is one-third of the founding team behind OG online humor and content brand, Betches. K + L visit their New York headquarters for this one, as Jordana walks through how a parody blog they started in college has grown into a full-blown media empire. We talk about team dynamics and the delicate dance of dividing up business responsibil…
 
Divine musician, vegan foods entrepreneur, and spiritual soul guide, Julie Piatt, joins Krista for her second appearance on the show as they take the temperature of the world and greater community within it. The results? Radical evolution is here to stay. Julie explains that the power of the divine feminine is on the rise and provides practices whi…
 
Today's guest is Dr. Marisa Franco—a psychologist, author, professor, and friendship expert. In this episode, we discuss the untrue beliefs we hold about platonic relationships, how loneliness prevents us from engaging in relationships, first steps to take in building relationships (and why it will scientifically turn out better than you think it w…
 
Kayleigh Christina and Danielle Gronich, the brilliant co-founders of CLEARSTEM skin care and wellness products, are back for a second round with K + L. Bringing another batch of invaluable wisdom, they shed major light on the sunscreen industry, detailing which ingredients you should be looking for (zinc-based sunscreens!) and which are disqualify…
 
Today’s guest, Gala Darling, is a bestselling author, speaker, and a professional optimist. She’s here to tell us about EFT tapping (which Krista is loving!) and exactly how she’s been able to manifest the life of her dreams. There’s no bird’s-eye-view, here, Gala keeps it so real and relatable – detailing her practices into actionable takeaway tip…
 
Today's guest is Dr. Margaret Rutherford—a psychologist, author, podcast host, and writer! We discuss Dr. Margaret's background in the mental health field, how she identified and coined the term "perfectly hidden depression," what perfectly hidden depression is, how perfectionism can cover up emotional pain, the implications of not expressing emoti…
 
It’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last two years, what they know it will take to continue growing together in the future, and take a few listener questions. We also talk about: Growth is an understatement Respecting (and embracing) individual…
 
Consider this your official invitation to take a trip with us—yup, you read that right! You know we like to keep it real over here, so how many of you wake up and immediately reach for your phone, start scrolling, check your emails…all the stress-inducing things? We see you. The thing is…the way you start your morning sets the tone for your entire …
 
Peter Crone is a modern-day thought leader who’s unafraid to speak, and live, his truth. He joins Krista today for a deeply expansive and thought provoking episode where they untangle the complexities of the masculine/feminine dynamic, both in an ideal (Nirvana-state, as he describes it) and in the strained environment of our current reality. He’s …
 
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