Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist. Jonathan’s focus is to bring about holistic health to all willing to listen. This podcast does not only touch on nutrition but mental and spiritual health as well. Jon takes you through his steps and perspective as it relates to a holistic healthy lifestyle
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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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The Keto Diet Podcast


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Functional Testing, Electrolytes, Parasites, and Liver Support
44:25
44:25
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44:25
A round of ask me anything! Zooming through many topics - from symptoms of undereating, dangers of an ongoing keto diet, differences between low-carb and keto diets for training, parasite protocols and medications, and supporting your adrenals on your keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfu…
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The Keto Diet Podcast


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Autoimmune and Root Causes with Elizabeth Harris
51:45
51:45
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What’s behind your autoimmune condition? Whether it’s diagnosed, or you’re still in the guessing-game process of pending diagnosis, Elizabeth Harris of What’s Wrong Wellness guides us through one of the more-common root causes of autoimmune: co-infections. Journey with us as we discuss the essential nature of being on a ketogenic diet for autoimmun…
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The Road Podcast


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52. Women's Health and Weight Loss EP10: Sunlight, Post menopause cycles and Quantum Health with Sarah Kleiner
47:22
47:22
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Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner! Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to …
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The Keto Diet Podcast


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Understanding Menopause with Andrea Jones
51:04
51:04
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51:04
Struggling with hormone symptoms as you reach menopause? We’re joined by Andrea Jones of Abundant Wellness with Andrea as we dive into the key components you need to think of as your hormones start to shift. Andrea provides key insights into diet, exercise, sleep, functional testing, sex, and emotions as you shift seasons in life. Think supporting …
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The Keto Diet Podcast


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Parasites and Weight Loss Resistance with Shana Hussin
1:00:07
1:00:07
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Tired of working out more and eating less, only to gain weight? Shana Hussin of Fast to Heal interviews Leanne on some of the root causes of weight loss resistance. We go through signs and symptoms, treatment plans, and what to expect as you begin to address parasites as a root cause of your weight loss resistance. Hosted by Leanne Vogel. Coaching …
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The Keto Diet Podcast


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Fasted Workouts, Workout Programs, and Keto Macros for Exercise
50:05
50:05
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50:05
How to structure your diet around your exercise plans. Whether you’re choosing to do a super low-carb approach, or you’re dabbling in carbs to keep energy levels up, we’re going through the key items to think of as you plan out your exercise protocol. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.co…
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The Keto Diet Podcast


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From Pain to Prevention: Guide to Fibrocystic Breasts with Magdalena Wszelaki
53:22
53:22
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Many women feel fear, shame, or guilt about the cysts and the pain they experience and wish they did something differently. Our guest, Magdalena will be speaking to why it’s not a blame game and that it is very manageable to reverse and prevent fibrocystic breasts. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healt…
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The Road Podcast


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51. Women's Health and Weight Loss EP09: You can make anything Keto with Lesya Holzapfel
54:28
54:28
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54:28
On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you! Lesya's Programs: https://bsbtribe.mykajabi.com/links Keto Road Resources: https://www.theketoroad.com
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The Keto Diet Podcast


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Issues That Ruin Your Goals with Autumn McLees
1:04:51
1:04:51
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The higher your body’s vitality, the stronger it is, and the less it’s affected by your daily exposure to EMF, parasites, metals, and mold. Today we’re chatting about the root causes behind many common health imbalances and disease states - what’s going on in your body, why, and how to fight back. Hosted by Leanne Vogel. Coaching and other supports…
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The Keto Diet Podcast


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Small Changes for Big Results on Keto with Thomas Hemingway MD
55:12
55:12
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We’re covering all of the big ticket items that you have the power to shift slightly to see big changes in your overall health! Sleep, macros, water intake, stress, and more. Let’s talk about many simple shifts you can make that lead to leaps and bounds toward your health and wellness goals. Hosted by Leanne Vogel. Coaching and other supports avail…
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Continuing our conversation on workouts, focusing on the food - how do we remain in a fat-burning state while we’re working out? We’re chatting about how I shift my macros to support my body composition goals, and what you can do to do the same. Plus, answering your questions about what workouts are best at what time of your cycle, and a bunch more…
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We’re covering WHY having carbs on your keto diet may not be such a bad idea… and how to do it responsibly. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/By Leanne Vogel
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The Keto Diet Podcast


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Fatigue Since 2020? with Dr. Efrat LaMandre
52:52
52:52
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52:52
Do you have a list of symptoms that got worse during lockdown? Let’s discover what could be going on as a core root cause for you. And, how to start making the moves to shifting things up to support your body better. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offe…
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The Keto Diet Podcast


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My Favorite Healthy Keto Fats with Brandon Hiemstra {CEO of HOM}
1:10:44
1:10:44
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What fats you should avoid and why, including my favorites, how to prepare food with them, and what makes them good for your body. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
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I finally figured out how to commit to working out, and stick to it. It’s been 7 months or so, and I’m still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we’ll chat about how you can set goals you’ll actually hit and get …
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The Keto Diet Podcast


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Do Antibiotics Cause Yeast Infections? with Dr. Michael Biamonte
52:56
52:56
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Can you see fungal infections in your blood work? Dr Biamonte says YES! Join us as we explore the topic of candida and it’s effect on your health, how to know you have it, and what to do about it if you do. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers avai…
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The Keto Diet Podcast


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Why You're Not Losing Weight with Temple Stewart
43:46
43:46
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43:46
Join us as we speak with Temple Stewart, The Keto Nutritionist, about how to lose weight on your ketogenic diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/By Leanne Vogel
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The Keto Diet Podcast


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Fixing Your Body with Blood Work with Chris Irvin
55:08
55:08
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An interview of me on the Keto Answers Podcast with the host Chris Irvin. We talked about all things blood work – how to prep, what to look for, how blood work can give you answers about your health and beyond. Chris agreed it’d be okay for me to share this episode with our community here, so here we go! Hosted by Leanne Vogel. Coaching and other s…
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The Keto Diet Podcast


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What You Don't Know About Botox with Gretch Elizabeth
1:13:47
1:13:47
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This episode is a hard one to share as using Botox is something that I’ve secretly done since my early 20’s. As of 2022, Botox is something that I’ve sworn to never, ever, ever do again. And, I’m ready to talk about why. Plus, we’re joined by Gretch from NeverTox, who’s educating us on what Botox is, what it does in the body, how long it lasts, wha…
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After an amazing 6 months in the Bahamas, I get a mean case of H pylori infection. Join me as I chat about my personal experience, what I did to eradicate it holistically, and how having the infection has shifted how I approach client protocols with the same infection. Hosted by Leanne Vogel. Coaching and other supports available at: https://health…
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The Road Podcast


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50. Women's Health and Weight Loss EP08: Recap and root cause
20:22
20:22
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20:22
Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy! ONE ON ONE COACHING: https://www.theketoroad.com
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Welcome - This is a place for women who are looking to follow a low-carb diet whether that’s 20 grams of carbs per day, all the way to 200 grams of carbs. We’re in the business of using low-carb to achieve our health goals while understanding that diet isn’t the magic bullet to everything. My goal? Help you see that a healthy life goes BEYOND just*…
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We’re joined by Edward Hodge to talk about the benefits that passive sweating can have on our bodies from blood flow improvement, circulation, sleep improvement, reduction of stress, burning calories, and so much more. Join us as we talk about drainage pathways, sauna options, benefits of red light, and what to look for in a sauna. Hosted by Leanne…
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The Road Podcast


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49. Women's Heath and Weight Loss EP07: Diet Dogma and Carbs with Adda Ramos
40:22
40:22
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40:22
Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss! Where you can find her: www.instagram.com/thewellnessroom_tampa Find me: https://www.theketoroad.com https://www.instagram.com/theketoroad
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The Keto Diet Podcast


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PMS, Hormones, and Perimenopause with Jenn Pike
56:45
56:45
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56:45
Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We’re covering the differences between men and women working out and how hormones play a role, why pushing workouts isn’t always the best idea, the key thing every woman needs to know about her hormones, h…
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The Road Podcast


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48. Women's Health and Weight loss EP06: Running against the grain with Michelle Hurn
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Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, carbs for low carb endurance athletes and something big she is working on! I thoroughly enjoyed this episode! Find Michelle: www.instagram.com/runeatmeatrepeat…
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The Keto Diet Podcast


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Lab Results and Your Ideal Diet with Dr. Mike Mallin of Wild Health
1:00:37
1:00:37
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We’re joined by the co-founder of Wild Health, a site that offers personalized healthcare involving blood and genetic testing to determine your best diet. I have some concerns over relying on genetic reporting to fuel our health choices and talk openly about this in the episode. We’re chatting about figuring out your diet and how the genome is invo…
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The Road Podcast


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47. Women's Health and Weight Loss EP05: A deep dive into blood sugar with Danielle Hamilton
1:05:59
1:05:59
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Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bomb!!! Enjoy it!! Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in …
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I don’t love New Years’ Resolutions, mostly because: I can’t keep them. Maybe you can’t either? Today’s conversation is all about how to set realistic goals for yourself, that stick. And, when to know it’s time to reassess those goals because you’re either being too easy; or too hard, on yourself. Join Jonathan Shane and I as we go through what’s w…
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The Road Podcast


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46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes
1:08:54
1:08:54
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Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy! To find her: https://www.instagram.com/the.lady.savage https://www.ketobrick.com Find me here: https://www.theketoroad.com https:…
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Real Health Conversations


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Why Digestion is the Key to Achieving Optimal Health
22:18
22:18
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This week we have a masterclass on digestion in our Foundations Series. The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack…
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We’ve had a crazy 6 years together. 6 years! I’m so thankful for you. Let’s celebrate with prizes, memories, how we make the show, and stories you haven’t heard yet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
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The Road Podcast


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45. Women's Health and Weight Loss EP03: All the things with Leanne Vogel
42:35
42:35
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Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best…
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Real Health Conversations


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Lymphatic Massage for Health & Detox with Dayna Marsh
42:36
42:36
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42:36
Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, …
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The Keto Diet Podcast


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Why Your Hormones are Messed Up with @abundantwellnesswithandrea
49:59
49:59
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Have a feeling your hormones are all messed up? Today’s episode is for you! We’re chatting with Andrea Jones - a Registered Nurse and functional hormone coach about the medications we’re told to go on instead of dealing with the root of our hormone imbalances, the symptoms of an unhealthy menstrual cycle, the importance of a healthy liver for hormo…
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The Road Podcast


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44. Women's Health and Weight Loss EP02: Learning yourself with Mary Roberts
1:09:28
1:09:28
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What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy! Find Mary here: https:/…
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“Why erase what makes you, you? Be Botox free. Embrace your age.” Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when it comes to Botox. Topics Covered · Botulinum toxin research and awareness · Mouse Units (20 units of Bo…
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The Keto Diet Podcast


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Keto/Carnivore Workouts & Motivation with Coach Bronson
50:57
50:57
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How do you know it’s time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, active recovery, encouragement no matter where you’re at, and how to find a good gym that aligns with your g…
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The Road Podcast


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43. Women's Health and Weight Loss EP01: A shift in mind set
29:18
29:18
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29:18
Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it! Chat with me! Email: theketoroad@gmail.com Instagram: www.instagram.com/theketoroad ONE ON ONE COACHING: www.theketoroad.com/coach-jon-programs HEALTH AND WEIGHT LOSS PROGRAMS: Build Your Keto Road: https://www.theketoroad.c…
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Real Health Conversations


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Finding Your Perfect Diet with Nutritional Therapy
45:44
45:44
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Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice. This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate your perfect diet. Topics covered in this episode: Nutritional Therapy and how it is different from tr…
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The Keto Diet Podcast


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Your Cycle, Carbs, and Your Lady Body with Thomas Hemingway, M.D.
55:40
55:40
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55:40
How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it’s important to support them with real food. And interview on Unshakeable Health with Thomas Hemingway. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.co…
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Real Health Conversations


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How to Overcome Anxiety According to a Holistic Psychiatrist
48:40
48:40
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“We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbal…
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