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Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a woman and a mom. We are leveling up mom life and showing the world that you are unstoppable. I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. On this podcast, we believe you can pursue your dreams and be a great mom at the same time. On this, bi-weekly podcast, I share stories, tips, and pract ...
 
Find out who is Kymberly, the Purpose Catalyst™, and what is the Purpose.Power.Profit Society and how women can identify their purpose, transform pain to power and activate their zone of genius to create multiple streams of income . . . IN ORDER TO CHANGE THE WORLD! Check out a snippet of Kymberly's book, The Launch Devotional, at http://bit.ly/3DayTLD
 
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show series
 
Have you used your voice to make an impact today? Here is the replay of the IG with my guest, Gladys Simen. In this episode, Gladys shares with us all the importance of self-love, acceptance, and using our voices daily. Listen as Gladys @mylifecouch shares all about the working mom ecosystem!In this episode, Gladys shares:✅how to use your voice to …
 
Cycle syncing— what is it? Why is it important? How do you do it?In the guest chair, today is Megan Rempel educating all of us on the power of cycle syncing.Megan shares with us:✅ how cycle syncing helped her go from exhausted and overwhelmed to confident and full of peace✅ the 4 phases of our cycle and how we can use each of them to few more empow…
 
I know it's been a few weeks since I've graced the mic solo, but I'm back. In this episode, I am sharing the latest happenings in my life and how the multi-passionate side of me just won't sit still. I'm excited about the new ventures and elevation and growth, however, I am being honest with my struggles to find alignment again with all aspects of …
 
"Emotions are energy in motion"- Radiance Thompson Are you struggling with feeling overwhelmed, overworked, and guilty for not getting everything done? Are you wondering how can create more flow in your day to avoid feeling like this? Well in this episode of the @morethanamotherpodcast, my guest @reikiwithradiance shares all about energy healing, c…
 
How can entrepreneurs build more organic relationships? In the guest chair, today is Devon Moody-Graham, Chief Solutions Officer of CEO Mom Empire. Devon shares her best tips for being intentional in the DMs and how we can all leverage organic relationships to achieve success!Devon shares her journey to becoming the CEO Mom and serial entrepreneur …
 
Why do you struggle saying no to others but you say no to yourself all of the time? When I first started on this self-improvement and personal development journey, I struggle with saying no. However, I soon realized that if I wanted to pursue my dreams and goals and start to feel fulfilled as an individual then I had to start choosing myself first.…
 
Joining me in the guest chair today is a mom empowerment coach, Cara Harvey. Cara is a productivity expert who recently published her first book, The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals Cara helps busy moms take the overwhelm out of priorities, goals, and productivity. In today's epi…
 
We are back! I am back! Season 7 is here and I am so excited to be with you again. In this episode, I am sharing what has been going on with me these past few months. There have been so many moving pieces in my life, so many things happening, and I am glad to be here with you. Listen now to hear where I have been, what I have been doing, and what's…
 
The last day of 2021 is here already! What lessons did you learn in 2021? What was your experience? What are you taking with you into 2022? What are you leaving behind? In this episode, I am recapping 2021, discussing my experience with PodcastMas 2021, and talking all about my 2022 theme. It's amazing how messages come to you just when you need th…
 
The last day of PodcastMas 2021 and we made it! 25 days, 25 episodes. I didn't know what was going to happen but I enjoyed every minute of it. I hope you did too! Merry Christmas to you from me! More Than a Mother Online Community is here! Join us now! Resources How to Take a 7-Day Social Media Detox Now Get my course "Balancing the Busy: How to Ma…
 
2021 was full of so many lessons and blessings. Take a listen to what I learned in 2021, what I'm leaving behind, and what I'm taking with me into 2022! I am excited about what's to come. How about you? More Than a Mother Online Community here! Join us NOW! Resources Get my course "Balancing the Busy: How to Manage Family, Business, and All the Thi…
 
You know I am always up to something and doing something new! Now is your chance to join me in my new venture. Of course, with everything I do, this is for us. Take a listen and let's do this! More Than a Mother Online Community is here! Join us NOW! Resources Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" fo…
 
My guest today is, Christine Maziarz, also known as Your Empty Nest Coach. Christine is carving her path as the Empty Nest Guru on TikTok. All parents eventually become empty nesters, however, Christine was thrust into empty nest life way earlier than she expected. Today she is sharing the things she learned while advocating for her daughter as wel…
 
It's so easy to get distracted and busy with nonsense as the year ends. In this episode, I am sharing my best tips to help you stay focused on your goals as we go into the holidays and the new year. In case you have heard, New Year's resolutions are old news. Listen to this episode to find out how you can say goodbye to New Year's resolutions and a…
 
Joining me in the guest chair today is Nadine Fonseca, Co-Founder of Mighty Kind. Mighty Kind is an anti-bias education publishing company that publishes a children's magazine focusing on anti-bias/anti-racism education through a kindness and compassion lens. In this episode, Nadine shares: her story and journey which laid the foundation for Mighty…
 
Take a break from social media. You need it! In this episode, I am sharing 3 reasons why you should consider taking a break and disconnecting from social media. I am also sharing 4 tips to help you start your social media detox right now. More Than a Mother Online Community is coming to Facebook soon! Stay Tuned! Resources How to Take a 7-Day Socia…
 
There are so many things to think about when you are starting a business. However, not everything should be a top priority when you are just starting out. Today, Nicole Lashae joins me to share her business startup expertise including the 3 things you should consider before starting a business. Nicole is also sharing the details on design thinking …
 
Another year, another variant, and more social distancing. The holidays have definitely called for us to get creative these past two years. Today, I am sharing how you can still enjoy the holidays as a family even if you have to social distance. These tips may not be the same as having in-person gatherings, but hopefully, they make the holidays sti…
 
I don't know about you but my family loves the holidays! In today's episode, I am sharing some of my favorite family holiday traditions. I would love to hear from you. Screenshot this episode. Tag me on Instagram (@lawannmoses or @morethanamotherpodcast) and let me know your family holiday traditions. More Than a Mother Online Community is coming t…
 
This season I've been talking a lot about things to do this holiday season. However, in today's episode, I am sharing with you 4 things not to do this holiday season. You have enough on your plate so you don't need to add unnecessary items to your to-do list. This season is all about focusing on what matters and doing that. Take a listen for the th…
 
Mamas you can pursue your dreams and be a great mom at the same time. I know I say that all the time, but it is true. In the guest chair, today is Tranita Alexander and she is sharing all about pursuing your dreams and creating a healthy, happy home environment. Tranita has a passion for encouraging moms to be their personal best as well as being t…
 
Balance, balance, balance... in my Jan Brady voice LOL. These days everyone is chasing balance and the holidays are no exception. In this episode, I am sharing 5 easy ways for you to find and maintain "balance" during the holiday season. Balance as we tend to think of it does not exist. However, in today's episode, I share how to find the state of …
 
The holidays are not a joyful, happy time for everyone. While many people are excited and looking forward to the holidays, others are experiencing grief, sadness, and hardships. In today’s episode, I am discussing the reality of grief during the holidays and how it can come in many different forms. I am also sharing some tips on how to cope with an…
 
The holidays do not have to be complicated. We tend to naturally over complicate the simple things in life. In today’s, episode I am sharing 3 easy ways to keep the holidays simple and meaningful for your family. I am sharing lessons I’ve learned from overdoing it on the holidays and what matters most during this season. Resources Get my course "Ba…
 
Have you ever wanted to start your on non-profit organization but are at a complete lost of what to do first? Well you’re in luck. My guest today is dropping all the gems about non -profit startup and all it takes to successfully operate a non-profit. Rashidah Butler-Jackson is an expert in non-profit management and she is here to share some tips w…
 
The winter blues can really bring you down. As someone who experiences seasonal affective disorder every winter, I know firsthand just how hard the winter can be. In this episode, I am sharing some of the best ways to get through the winter months and handle the winter blues. Resources Get my course "Balancing the Busy: How to Manage Family, Busine…
 
Today's episode is a topic I absolutely love. We are talking all about ways to maximize your time during the holiday season. The holidays are stressful enough and the last thing you need to be doing during the holidays is a bunch of busywork. Take a listen to hear 4 ways you can best maximize your time and be more productive this holiday season. Re…
 
Did you know that the pelvic floor muscle is essential to body movement and health? Don't worry I didn't realize just how important this muscle is until I sat down with today's guest. On the show today, Pelvic Health Therapist, Caitlin McCurdy-Robinson, breaks down for us just how important a healthy and strong pelvic floor is. In this episode, she…
 
On today's episode, I am sharing 5 easy tips for new moms to reduce holidays stress. The holidays are stressful enough for moms, especially when they have a new baby. In this episode, I am sharing some of my best tips to help make navigating the holidays with babies a little less stressful Resources Get my course "Balancing the Busy: How to Manage …
 
I don't know about you but I am always looking for fun things to do with my kids during the holidays. When they were younger, it was the challenge of how can I keep them occupied and entertained during winter break. We developed some fun family traditions that I will be sharing later on during PodcastMas 2021, but today I am sharing some fun activi…
 
It is hard being a mom, especially a single mom. Everything falls in your lap. You are there 24/7 for your kids and you rarely get any breaks. Every bump, bruise, and boo-boo falls in your lap. It is up to you to help your children through every major life event and celebrate each milestone. As much as you love your children, sometimes you may feel…
 
This episode here is all about finding balance, time, and decreasing stress as a mom. While this episode is for all moms, it is specifically for all the moms in medicine. The past two years have been hard on all moms, but our moms in health care faced unique challenges. Thrust into a pandemic, having to work 60+ hours per week while managing family…
 
Let's be honest, the holidays can be a stressful time. Between the holiday shopping rush, school break for the kids, holiday parties, and work/business life, this is a busy season. When life gets busy, it is so easy to let your self-care go, However, that is the last thing you want to do this time of year is forget about yourself. It's so easy beca…
 
It's hard to believe December is here already! It feels like we just celebrated the holidays and welcomed in 2021. Now it is almost time to say goodbye to 2021, and hello to 2022. A few weeks ago, I got this wild idea to do something I have never seen on a podcast for the month of December. Can you guess what it is? Take a listen to this episode to…
 
This year I have so much to be thankful for. If you follow me on Instagram you know my son turned 21 years old yesterday. My oldest daughter asked me how I felt and all I could say was "baby, I feel blessed". Blessed is the best way I can describe it. When I look back over these past 21 years, I can't help but celebrate. How often do you look back …
 
Why do moms feel we have to sacrifice ourselves in order to be great moms? Why do we think that if we pursue our dreams then that makes us a bad mom or selfish? We are so tuned into our family and their needs that we skip basics like enjoying a shower or putting lotion on our bodies. Crazy, right? I know it sounds crazy when you read it, but this i…
 
Believe it or not, hormone balance and nutrient deficiencies play a big role in work/life balance and stress. However, not many people consider the part that nutrition plays in overall health and stress responses in the body. Today, I am joined by Dr. Angela Potter, a holistic doctor in women's health. Dr. Potter joined me today to discuss natural …
 
These days the hustle culture is idolized. People wear "being busy" as a badge of honor. Well, I've said it once and I'll say it again, busyness is not life. Staying in a state of busyness leaves you nothing but stressed, overwhelmed, and miserable. In case you don't believe me, my guest today is very familiar with life in the fast lane. Jess Johns…
 
Why are we so hard on ourselves, mamas? We are our own worst critics at times. Why is that? I've said it once and I will say it again, mom guilt is a lie! It is the false messages that we as moms tell ourselves and somehow believe that we are failing at this thing called motherhood. However, just because I know it's a lie and I have strategies to o…
 
In this episode of the More Than a Mother podcast, I am talking about an issue that is a major problem, yet it is underreported and often hidden. Today, I am explaining what domestic violence is, breaking down some common myths, and challenging all of us to change the narrative and how we tend to think about DV. Also, find out the question everyone…
 
Statistics show that social media can have a negative impact on teens, specifically teenage girls. In a world where everything is going digital, it is natural to worry about your kids and social media. However, you do not have to feel helpless. You don't have to feel like social media is running (or ruining) your teen's life. The natural reaction i…
 
Do you have a morning and bedtime routine? How do you handle the routines in your life? Do you wish you had routines but don't know where to start? Lucky for you, my guest today is a routines expert. On the show today, I am joined by Ashley Brown of Routine and Things. Ashley is helping us get our routines together but implementing one routine at a…
 
Today I am sharing some of the best tips and routines to help you and your children navigate the school year successfully. I asked my mom friends on Instagram to chime and share their #1 tip, routine, or hack for back-to-school success. In this episode, you will hear tips from: @tinseltownmom- 4:24 @momallinone- 5:22 @momof2wifeofone- 8:29 official…
 
This episode is different. This one is personal. Back to school season is among us. Similar to last year we are experiencing anxiety unlike any other as many of our kids return to school, in-person. New variants emerging, to mask or not mask, vaccinate or not, there is so much additional stress on top of the normal chaos that already exists when it…
 
Summer is coming to an end and season 6 of the More Than a Mother podcast is preparing for one of our best seasons ever. Take a listen to what's coming this season. Mark your calendar, Season 6 premiere episode Wednesday, September 15th. Subscribe and turn on those notifications so that you don't miss a single episode. If you have not yet connected…
 
Productivity, priorities, and balance— what does that mean to you?When it comes to setting priorities, do you think of your mental health?Your mental health should be your top priority.We are seeing on the biggest stages from Simone Biles and Naomi Osaka how important it is to prioritize your mental health even in the face of pressure.Listen to thi…
 
In life it’s so easy to get caught up in the busy culture, but what do you do when you “can’t” do.In this IG live replay, I am sharing: why it is okay to stop and pause why you need to give yourself permission to take a break 3 tips to help you no longer feel mom guilt about the moves you make in life Connect with LaWann: https://LaWannMoses.com ht…
 
Stop telling yourself you don’t have time. I need you to switch up the narrative, reframe the words you say and thoughts you think.Truth is, we all face barriers when it comes to time but it doesn’t mean, our dreams, goals, even self-care is impossible.In this IG Live replay, find out what you can do in just 15-30 minutes a day! Join my Free Facebo…
 
I’m back! I enjoyed birthday and my family vacation now it’s time to jump into back to school, back to business and work.Listen to hear all the exciting things coming to WannMo&Co including the season 6 debut date of the @morethanamotherpodcast, the return of my best selling course “Balancing the Busy” and more brand new things coming your way.Head…
 
It’s my birthday 🎉 🎉 So thankful to see another birthday and even in all of my struggles, the good and the bad times, I still have joy! I learned this year to show up anyway! Be authentic. Be yourself and do you! Thankful for another bday! Ch. 39 is here 🎉🎉 Listen to my words of wisdom in this IG Live replay. Connect with LaWann: https://LaWannMose…
 
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