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LaWann Moses Podcasts

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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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More Than A Mother: From Surviving to Thriving in Motherhood & Life

LaWann Moses

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Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a mom and a woman. I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. We believe you can pursue your dreams and be a great mom at the same time. Join me as I share stories, tips, and practical strategies to help you navigate all things motherhood, womanhood, and life. No need to doubt it, you are ...
 
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Purpose.Power.Profit Society

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Purpose.Power.Profit Society

Kymberly Smith

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Find out who is Kymberly, the Purpose Catalyst™, and what is the Purpose.Power.Profit Society and how women can identify their purpose, transform pain to power and activate their zone of genius to create multiple streams of income . . . IN ORDER TO CHANGE THE WORLD! Check out a snippet of Kymberly's book, The Launch Devotional, at http://bit.ly/3DayTLD
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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An Attitude of Gratitude: Don‘t Miss the Blessings Right In Front of You 21:10

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This year I have so much to be thankful for. If you follow me on Instagram you know my son turned 21 years old yesterday. My oldest daughter asked me how I felt and all I could say was "baby, I feel blessed". Blessed is the best way I can describe it. When I look back over these past 21 years, I can't help but celebrate. How often do you look back …
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How To Stop Sacrificing Everything and Start Taking Care of Yourself w/Chari Twitty-Hawkins 34:32

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Why do moms feel we have to sacrifice ourselves in order to be great moms? Why do we think that if we pursue our dreams then that makes us a bad mom or selfish? We are so tuned into our family and their needs that we skip basics like enjoying a shower or putting lotion on our bodies. Crazy, right? I know it sounds crazy when you read it, but this i…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How Busy Moms Can Naturally Manage Stress and Improve Your Nutrition w/ Dr. Angela Potter 38:34

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Believe it or not, hormone balance and nutrient deficiencies play a big role in work/life balance and stress. However, not many people consider the part that nutrition plays in overall health and stress responses in the body. Today, I am joined by Dr. Angela Potter, a holistic doctor in women's health. Dr. Potter joined me today to discuss natural …
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Overcome Working Mom Burnout and Pursue Your Dreams w/ Jess Johnson 37:42

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These days the hustle culture is idolized. People wear "being busy" as a badge of honor. Well, I've said it once and I'll say it again, busyness is not life. Staying in a state of busyness leaves you nothing but stressed, overwhelmed, and miserable. In case you don't believe me, my guest today is very familiar with life in the fast lane. Jess Johns…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Cope When Life Triggers Mom Guilt 35:01

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Why are we so hard on ourselves, mamas? We are our own worst critics at times. Why is that? I've said it once and I will say it again, mom guilt is a lie! It is the false messages that we as moms tell ourselves and somehow believe that we are failing at this thing called motherhood. However, just because I know it's a lie and I have strategies to o…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Myths and Realities of Domestic Violence and Relationship Abuse 18:58

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In this episode of the More Than a Mother podcast, I am talking about an issue that is a major problem, yet it is underreported and often hidden. Today, I am explaining what domestic violence is, breaking down some common myths, and challenging all of us to change the narrative and how we tend to think about DV. Also, find out the question everyone…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Help Your Tweens and Teens Navigate Social Media 20:31

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Statistics show that social media can have a negative impact on teens, specifically teenage girls. In a world where everything is going digital, it is natural to worry about your kids and social media. However, you do not have to feel helpless. You don't have to feel like social media is running (or ruining) your teen's life. The natural reaction i…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Find Happiness in Routines w/ Ashley Brown 36:59

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Do you have a morning and bedtime routine? How do you handle the routines in your life? Do you wish you had routines but don't know where to start? Lucky for you, my guest today is a routines expert. On the show today, I am joined by Ashley Brown of Routine and Things. Ashley is helping us get our routines together but implementing one routine at a…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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6 Practical Tips to Help You and Your Kids Have a Successful School Year 16:43

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Today I am sharing some of the best tips and routines to help you and your children navigate the school year successfully. I asked my mom friends on Instagram to chime and share their #1 tip, routine, or hack for back-to-school success. In this episode, you will hear tips from: @tinseltownmom- 4:24 @momallinone- 5:22 @momof2wifeofone- 8:29 official…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Dear Mama: Nobody is perfect. An Open Letter to Back to School Moms 10:20

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This episode is different. This one is personal. Back to school season is among us. Similar to last year we are experiencing anxiety unlike any other as many of our kids return to school, in-person. New variants emerging, to mask or not mask, vaccinate or not, there is so much additional stress on top of the normal chaos that already exists when it…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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We‘re Back! Season 6: Here‘s What‘s Coming! 5:19

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Summer is coming to an end and season 6 of the More Than a Mother podcast is preparing for one of our best seasons ever. Take a listen to what's coming this season. Mark your calendar, Season 6 premiere episode Wednesday, September 15th. Subscribe and turn on those notifications so that you don't miss a single episode. If you have not yet connected…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Make Mental Health a Priority as a Mom 10:24

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Productivity, priorities, and balance— what does that mean to you?When it comes to setting priorities, do you think of your mental health?Your mental health should be your top priority.We are seeing on the biggest stages from Simone Biles and Naomi Osaka how important it is to prioritize your mental health even in the face of pressure.Listen to thi…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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No Mom Guilt: Why You Don‘t Have to Feel Guilty For Taking a Break 7:50

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In life it’s so easy to get caught up in the busy culture, but what do you do when you “can’t” do.In this IG live replay, I am sharing: why it is okay to stop and pause why you need to give yourself permission to take a break 3 tips to help you no longer feel mom guilt about the moves you make in life Connect with LaWann: https://LaWannMoses.com ht…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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“I Don’t Have Time”. Stop Believing the Lies You Tell Yourself, Mama 11:43

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Stop telling yourself you don’t have time. I need you to switch up the narrative, reframe the words you say and thoughts you think.Truth is, we all face barriers when it comes to time but it doesn’t mean, our dreams, goals, even self-care is impossible.In this IG Live replay, find out what you can do in just 15-30 minutes a day! Join my Free Facebo…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Exciting Updates & Announcements: Here's What's Coming Up 7:09

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I’m back! I enjoyed birthday and my family vacation now it’s time to jump into back to school, back to business and work.Listen to hear all the exciting things coming to WannMo&Co including the season 6 debut date of the @morethanamotherpodcast, the return of my best selling course “Balancing the Busy” and more brand new things coming your way.Head…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Happy Birthday to Me! + Words of Wisdom for You 5:25

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It’s my birthday 🎉 🎉 So thankful to see another birthday and even in all of my struggles, the good and the bad times, I still have joy! I learned this year to show up anyway! Be authentic. Be yourself and do you! Thankful for another bday! Ch. 39 is here 🎉🎉 Listen to my words of wisdom in this IG Live replay. Connect with LaWann: https://LaWannMose…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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One Time for the Birthday B!sh: Here's What I've Learned in Chapter 38 4:09

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As Chapter 38 comes to an end…Today is my pre-birthday and I’m so excited. Chapter 38 taught me a lot of consistency, flexibility, and enjoying life.Listen to this IG Live replay to hear how the things I’ve learned this past year can help you. Connect with LaWann: https://LaWannMoses.com https://instagram.com/LaWannMoses https://facebook.com/LaWann…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Why You Need to Know Yourself & Your Capacity + Exciting Updates 8:46

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Listen to this IG live replay where I discuss changes in my life, upcoming changes to the podcast, and why you must know your capacity in order to live your best life. In this episode, I share: why I am in a state of adaptation and adjustment how self-awareness plays a part in your overall health how you must know your capacity if you want to conti…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Be Unapologetically You as a Woman & Mom w/ Pamela Hawkes 47:56

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What do you do when you have an emotional breakdown and realize you have completely lost yourself in motherhood? So many of us lose our identities and don't even remember the things we love to do once we become mothers. We become so wrapped up and absorbed in our roles that we lose touch with ourselves. My guest today, Pamela Hawkes, knows all abou…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Unmasked Moms: How to Break Free from Generational Curses w/ Ashley Ates 57:07

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"Sometimes you have to grieve the relationship and let it go".Today Ashley Ates joins me to talk all about letting go of toxic and/or unhealthy relationships so you can grow and reach your potential in life.Ashley "the Pusher" Ates shared her story and life lessons from a place of vulnerability, transparency, and openness. She kept it real.Ashley s…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Why You Should Make Work-Life Harmony a Lifestyle and Not a Goal 25:00

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Work-Life Harmony is a ConstantTruth is, I’m struggling right now. I am having rough moments, some tough days and that’s okay.It’s time to normalize transparency and share the behind-the-scenes of the highlight reels of life.I’m learning more and more to cut overwhelm off at the door. I’ve stopped beating myself and being so hard on myself when I c…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Do You Really Have to Sacrifice Your Family for Your Career ? w/ Becca Carnahan 46:41

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It's 2021, why are moms still being forced to choose between careers and families? Think about it, during this pandemic so many moms left the workforce either by choice or by force. In this episode, I am talking with Career Coach and Working Mom Blogger, Becca Carnahan about issues still impacting moms today. Today Becca shares: why you need to fig…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Ayyyeeeee!!! What I’ve Learned About Podcasting After 100 Episodes 33:21

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Ayyyyeeeeeeeeee, we made it to 100 episodes! I am so happy to reach this milestone with you! I can't believe we are here already. In this episode, I am sharing what I have learned about podcasting in this past year-and-a-half. I am sharing my top tips and strategies to help you get started and grow your podcast. As well as how you can make your pod…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Bounce Back From a Mommy Meltdown & Show Up as Your Best Self 35:27

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I am excited to have this conversation with you today. Let's face it, all moms lose our sh!t at one point or another. It's not something we like to talk about. It's a topic many avoid, however just because we avoid it doesn't mean it isn't happening. There are no perfect moms and it's time to stop acting that way. The more we peel back the layers a…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Find Peace & Have a Successful Marriage w/ Ariel Harper 36:19

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My special guest today is Mrs. Ariel Harper, also known as The Wife Advisor. Ariel teaches women and wives how to be godly wives and have successful marriages. I love how Ariel empowers women to not only walk in their wifehood and momhood, but also their womanhood. Ariel reminds us all that outside of our roles as "wife" and "mom", we are women fir…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Why You Need to Let Go of Work-Life Balance and Strive for Life Harmony w/ Reese Dennis 44:02

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Joining me in the guest chair today is Reese Dennis, Founder of Own Your Slay University. Reese's personality is contagious and it shined all throughout this interview. In this interview, Reese and I discussed a subject I absolutely love-- Work-Life Harmony. Gone are the days of trying to achieve balance, instead it's time to focus on life harmony.…
 
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How to Educate & Empower Your Children Through Reading w/ Christine Mapondera 40:00

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I absolutely love reading. There is so much to learn when you pick up a book. My guest today, Christine Mapondera is an author and publisher who is bringing the stories of Africa and African diaspora to life through her children's books. Recognizing a need for children (and adults) to learn about Africa, Christine took things into her own hands and…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Why Moms Need to Prioritize Mental Health & Wellness w/ Dominique Battle (REWIND) 39:43

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May is Mental Health Awareness Month and I couldn't let the month end without talking about motherhood and mental health. Today, I am taking it back to season 2 where my guest Dominique Battle and I discussed the impact of trauma on the mental health of mothers. Trauma and mental health are issues that impact everyone, including mothers. Unfortunat…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Not Feel Guilty About Making Difficult Decisions as a Mom 58:45

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“I’ll be the “bad guy” and I’m okay with that.”I found myself repeating this multiple times in this past week-and-a-half.Sometimes motherhood requires us to make tough decisions.Choices that our family and kids may not always like. We have to learn to trust ourselves, our instincts and be okay with the tough choices we make on behalf of our kids. I…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How Self Care Helps You To Become a Gentle, Conscious Parent w/ Katherine Winter- Sellery 49:03

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Joining me today is Katherine Winter-Sellery CEO and Founder of Conscious Parenting Revolution. Katherine brought her years of experience helping parents to her interview today. Combining our expertise, I love how we have an in-depth conversation on the issues that lie below the surface of parenting, human behaviors, and dynamics. In this episode, …
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Why Forgiveness is a Powerful Path to Healing and Self-Awareness 24:08

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What happens when you are brave enough to look yourself in the mirror and stop running from your past? I'll tell you. You find tremendous freedom, peace, and healing. In today's episode, we are talking all about the power and freedom in forgiveness. Today I share: the steps you should take in order to start the process of forgiveness and healing ho…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Dear Single Mommy: Heal. Forgive. You Are Meant For More w/ Audrey Renee 46:40

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Joining me today is Audrey Renee of Dear Single Mommy. Audrey Renee is a writer, author, motivational speaker, entrepreneur, and life coach. Audrey used to be homeless and live in a transitional home where God called her to start ministering to the hearts of mothers. It was there she found forgiveness and healing through blogging and letter writing…
 
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Blinded by the "D": How to Break Patterns and Behaviors that No Longer Serve You w/ Dahnni McLean 44:31

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Today in the guest chair is Dahnni McLean, author of "Blinded By the D". Fun Fact: Dahnni and I have been friends for years. We have supported each other through our business and life journeys. In fact, Dahnni is the first (and maybe the only person to call me WannMo) which inspired by business entity name and various ventures that fall under that …
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Be the Positive Role Model Your Kids Need w/ Sherita Thompson 37:01

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In this IG live replay, Sherita and I sat down to talk about the importance of the “what” that we pour into our children. How “do as I say, not as I do” is not always the best way to live. We dove deep into: the importance of what we pour into our children spiritually, educationally, and as related to life skills how it is okay to apologize to your…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How Real Motherhood is Messy & Beautiful at the Same Time w/ Shayna Ferm & Tracey Tee of Band of Mothers 42:58

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Today joining me in the guest chair are Shayna and Tracey of the Band of Mothers podcast and the Pump and Dump Live show. Shayna and Tracey have been friends since 8th grade. They created the Band of Mother's brand to help uplift other women and remind moms they are awesome. Shayna and Tracey's mission is to spread humor and generosity from mom to …
 
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How Motherhood is Shifting and Moms Are Taking Back Their Power 21:23

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Moms are getting real and setting their own rules. Gone are the days of sacrificing everything for the sake of your family. These days moms are showing the world we can have our own definition of all. Moms are peeling back the layers and flipping the script on this thing called motherhood. We are transparent in our journey and uplifting and empower…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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America is Failing Black Moms: The Reality of Being a Black Mother 33:16

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If I can be honest, I am tired. As a Black mother in America, I am exhausted. This episode takes a deep dive into my thoughts as a Black woman and mother in this country. From the killing of Black people at the hands of law enforcement to the Black maternal health crisis to new Voter Suppression laws, it's hard to be Black right now. The unbearable…
 
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We're Back & We're Going All the Way Up! 4:55

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Season 5 is back with more impactful solo episodes and amazing guests. This season we are going all the way up. The diversity among the guests this season is phenomenal. From moms with young kids to those with older kids, even empty nesters. I can't wait for you to hear all the advice these moms have to offer as they share their stories with you an…
 
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How to Own Your Power and Stop Imposter Syndrome From Holding You Back w/ Aria Leighty(MOB Nation) 32:39

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In this episode rewind, I am joined by Aria Leighty, Founder & CEO of MOB (Mom Owned Businesses) Nation. Aria shares her struggles with imposter syndrome and how she started MOB when she didn't even feel prepared to be a leader. She also shares her thoughts on motherhood, the martyr complex, and the power of vulnerability and transparency in busine…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How To Prioritize, Systemize, & Organize Your Life and Business w/ Toni-Ann Mayembe 42:55

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In today's episode rewind, Toni-Ann from Real Happy Mom Blog & Podcast, is dishing out practical tips and advice to help you live your best life as not only a mother but a woman also. If you are stuck and want to get back to the person you were before you became a mom or before life got in the way then check out what Toni-Ann has to say about remem…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Keep Calm and Find Peace When Life Gets Crazy 14:12

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Have you ever taken the time to sit in the quiet and reflect on all that is happening around you? Sometimes you just have to take a break and sit with your thoughts. Sitting in stillness and finding peace in the midst of chaos is a must. When the world is moving fast around you and all hell is breaking loose, it is up to you to do what you can to p…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Why You Can‘t Build Your Dreams With Someone Else‘s Blueprint w/ Ingrid Read (REWIND) 41:09

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The working mom and business owner's life is hard! Managing your family, work and your dreams is not easy at all. It can be exhausting, discouraging, and sometimes lonely. However, the reward is often worth the sacrifice. When you get into a rhythm and find a way to feel fulfilled and content not only as a mother but a woman also; that is a phenome…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How More Rest Can Increase Your Productivity 8:30

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There is this belief that in order to be productive, you have to constantly be in the act of doing something. That is completely false. Rest is productive and sometimes the most productive thing taking the time to rest is the most productive thing you can do in a day. In this episode, I share: How to handle the expectation of "normal" in an abnorma…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How Self-Awareness Helps You Recognize Your Fears & Slay Self-Doubt w/ Philicia Wallace (REWIND) 52:31

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In this episode rewind, I sat down with Purpose Empowerment Coach, Philicia Wallace to discuss her own struggles with self-doubt and fear. Philicia shares how during her own walk, God dropped the vision for Slaying Self Doubt into her spirit way before she was ready. Being obedient to God's voice, Philicia pivoted and made the necessary adjustments…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Empower Yourself Through Self-Care 22:36

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Self-care is an empowering experience, but what exactly does empowering yourself through self-care means? In today's episode, I get real and transparent about what it means to empower yourself through self-care. When many of people think of self-care, they think of bubble baths and facials, but in this episode, I go deeper and dive into the interna…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Why Everyone Can‘t Go with You When It‘s Time to Level Up w/ Ameka Coleman (REWIND) 34:13

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Sometimes we have to unlearn a behavior, change our way of thinking, and dig deeper into the things we thought we knew in order to make it to our next level. Ameka Coleman knows firsthand what it is like to switch up and do things differently so that you can reach your success. Today Ameka gets transparent with us about her life journey including h…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How to Create the Life of Your Dreams Without Sacrificing Everything 16:20

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What do you #ChooseToChallenge? Yesterday was International Women's Day and women all over the world embraced this year's theme: Choose to Challenge. We came together to challenge gender bias & stereotypes, celebrate women's achievements and forge positive visibility for women's. In this episode, I get real about the challenges and judgments moms f…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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Why You Need to Stop Worrying and Start Surrendering w/Erica Lasan (REWIND) 42:01

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In celebration of Women’s History Month, I am going back to celebrate some of the previous mom guests I’ve had on the show. During this “More To Her Story” Rewind series, you will hear the stories and some of the best advice from our most popular episodes. Today, we are going back in the crates to an interview of did with Erica Lasan of The Joy Que…
 
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More Than A Mother: From Surviving to Thriving in Motherhood & Life

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How Choosing to Surrender Can Empower You and Change Your Life 15:24

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Happy March! Happy Women's History Month! I can't believe the first two months of 2021 are already behind us. This month on the podcast is all about empowering women and specifically empowering moms. Have you ever felt like the load you are carrying is too much? Are you struggle to let of the past or of "what you should be doing" so you can find yo…
 
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