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A cooking show by comedian Kristin Rowan.
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The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.
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Toy Heart with Tom Power (A Podcast About Bluegrass)
CBC radio host Tom Power ("q") and BGS (The Bluegrass Situation) bring you the most in-depth podcast about the origins of bluegrass ever created. Power sits down with luminaries of the genre such as Del McCoury, Ricky Skaggs, Alice Gerrard, Jesse McReynolds, Jerry Douglas and more for an intimate conversation about their origins within the world of bluegrass music. Episodes will be released bi-weekly on TheBluegrassSituation.com and wherever you get your podcasts. PRODUCED BY: Tom Power and ...
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With her super-sensitive sense of smell, sixteen year-old Kaia Smith is used to not fitting in. So when she receives an invitation from Dr. Vadim Grigori to participate in the Grigori Young Scholars Program with its promise that she will meet others like herself, she jumps at the chance. But what is the GYSP really about? Why are the faculty so interested in the story of the Fall of the Watchers? Why are they obsessed with antimony? And what role will GYSP participants like Kaia play in thei ...
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n this episode, we are joined by three time National Champion, Jasmyn Penn. Listen in as Jasmyn shares how she squatted 3 plates her first time ever doing squats, what has changed for her in the sport since she started in 2017, and some of the biggest lessons she has learned about coaches, nutrition, and injuries. We also get into her thoughts abou…
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In this episode, we are joined by inspiring guests Mallory Rowan & Josh Reyes. Listen in as they open up about running a business while competing in powerlifting meets, what lead to deciding to close the business, burnout and healing from it, and getting sober. Mallory and Josh are so warm and vulnerable and their story is relatable and hopefully c…
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In this episode of the Strength Academy podcast, we dive into the challenges of training while traveling. Jenn and Kristin share personal experiences and tips for maintaining a successful workout routine on the road. From finding the right gym to dealing with different equipment and setups, listen in as they explore strategies to adapt your trainin…
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This episode is sponsored by Courage & Grace Body Care. Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order. In this episode of The Strength Academy Podcast, we delve into the topic of carbohydrates, discussing the difference between good and bad carbs. Spoiler alert! There are no inherently bad carbohydrates, rather it'…
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We have seen some athletes struggling to make weight for a competition lately. In this episode, we discuss what you ned to know if you’re going to do a weight cut to make it into a weight class, what are the best ways to do it, and what not to do. We also get into the diet and nutrition perspective as well as considerations for doing a water cut sp…
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Toy Heart with Tom Power (A Podcast About Bluegrass)
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Bobby Osborne in Conversation with Tom Power
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On a special edition of Toy Heart, we remember Bluegrass Music Hall of Famer, Grand Ole Opry member, seven-time Grammy Award nominee, CMA Award winner, and roots music legend Bobby Osborne. “This is what I started with when I was 15 years old,” Osborne says as the episode begins. “Ain’t never quit, ain’t going to now… If He calls me home, I’ll give…
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Collagen supplements have been gaining popularity lately with athletes and celebrities touting benefits such as anti-aging, hair growth, and decreased joint pain. Is it as good as they say? Listen in as we break it down for you and discuss what collagen is and how it is used in our body, the current research and benefits, our personal experience, w…
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The Strength Academy
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Training with No Upcoming Meets - Episode 228
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Feeling a little lost with no powerlifting meets on your calendar? Today we are sharing some of our favorite tips, our personal experience, and how to handle training with no upcoming meets. We cover goals and motivation, diet, how to approach training, and more. To improve your habits and build ones that will last a lifetime, sign up for Fierce Ha…
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Today we are talking to Powerlifting and Nutrition Coach and host of The Power in Lifting Podcast, Solana Lewis. Solana is doing so much for the sport these days, Listen in as she shares about her background in sports and how she found powerlifting, her thoughts on personal training, her accomplishments and goals going forward as well as being a re…
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Today we are talking all about protein and debunking some of the more pervasive protein myths out there. Listen in to learn how much protein you need, what it is going to do for you, and what matters the most according to the research that exists. We also share some of our favorite protein snacks! Join us in Miami for out Iron and Stone Tour: https…
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The Strength Academy
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Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
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Most lifters don’t think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of how the pelvic floor is meant to function, signs of…
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The Strength Academy
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Common Lifting Mistakes with Jenn Rotsinger and Michael De La Pava - Episode 224
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Joining the show today are two very special guests, Jenn Rotsinger and Michael De La Pava. Jenn and Michael are both presenters at our upcoming Iron and Stone Tour. Get to know them both a little better and hear what they’ve seen as the biggest mistakes lifters make. We also get into the psychology of lifting, training techniques for overcoming mis…
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The Strength Academy
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Keep Showing up with Susie Aranda - Episode 223
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Join us in Miami for out Iron and Stone Tour: https://sites.google.com/sistersofironapparel.com/ironandstonetour/home Today’s guest on the podcast is Susie Aranda to talk about how she got into powerlifting, how her nutrition changed over the years, and the origins and current happening at her incredible company Sisters of Iron apparel. Follow Sist…
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Joining the podcast today is two time World Powerlifting Champion, Jen Millican. In this conversation Jen shares how she found the sport, how she balances life and family and lifting, and her reasons for taking a step back from powerlifting and what that experience has been like. This is an inspiring and relatable talk for anyone who loves powerlif…
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Connect with Chad: Instagram @chadaichs https://www.instagram.com/chadaichs/ Courage Barbell YouTube Channel https://www.youtube.com/c/CourageBarbell Elite FTS https://www.elitefts.com/author/chad-aichs/ Special offer for podcast listeners on Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10 To improve your habits a…
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The Strength Academy
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Michelle MacDonald AKA Your Healthy Hedonista - Episode 220
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Joining the show today is Michelle MacDonald, better known as @yourhealthyhedonista. Michelle is a lifelong athlete, a renowned transformation and contest prep coach, WBFF Bikini Pro, professional chef, yogi and fitness model. Listen in as Michelle talks all about her fascinating background and how she got into powerlifting, genetics and physique, …
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The Strength Academy
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Caffeine As An Ergogenic Aid - Episode 219
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Today we are talking about everyone’s favorite substance, caffeine. Jen and Kristin discuss some of the effects of caffeine that you might not be aware of, including its effects as an ergogenic aid, or a substance that can enhance physical performance. Listen in to hear about some of the research that’s out there and what it means for powerlifters.…
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The man, the myth, the pirate! Our guest on this episode is World Powerlifting Announcer and USA Powerlifting State Referee, Geno Powerlifting. Listen in as we chat about how he got into the sport, what he was doing before he became the “pirate of powerlifting,” and some of his most iconic stories and favorite announcing moments. Follow Geno Powerl…
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How do you approach your warm ups? Wondering if you’re doing it right and how much is really necessary? Listen in as Jen and Kristin talk about the purpose of warm ups, what you should be doing to prepare your body for heavy lifting, how to know if you’re warmed up, and what they do in their warm-up routine. To improve your habits and build ones th…
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Joining the show today is James Clear, author of Atomic Habits. In this conversation, James shares about his relationship and challenges with habits in his life, why he chose to write about habits, the common pitfalls people run into when building habits and how to set yourself up for success. We also get into the four things you need to create a n…
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Have you ever wondered what it is that everyone else has figured out about motivation that you don’t know? How do the top lifters in the world stay at it year after year? Listen in as Jen and Kristin break down what motivation is, how they feel about it, and what tips they have to keep you going for the long haul. To improve your habits and build o…
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The Strength Academy
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Marcellus Williams AKA The Swolefessor - Episode 214
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Marcellus Williams AKA The Swolefessor trains a ton of clients and most of them are competitive powerlifters. Listen is as Marcellus shares about his “Craftsmanship” approach and what he does differently in his coaching to help people get to such a high level. We also talk about the unique benefits of online coaching, the edge Marcellus has being a…
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The Strength Academy
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Eating and Training Around the Holidays - Episode 213
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Wondering how you are going to stay on track with your training and eating during the holidays? Listen in as Jen and Kristin share their experience and a realistic approach to adapting your training and your expectations so that you can better enjoy the holiday season while still supporting your long term goals. Get strong like Jen: Join the Thomps…
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Chris Duffin, joins us on the show to talk about the benefits of having long term goals, his training approach and mindset for his 1000 lb squat and 1000 lb deadlift, the mechanics of movement and lifting, and the importance of knowing your “why.” Find Chris Duffin on Instagram and visit his Website Get strong like Jen: Join the Thompson’s Gym app:…
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No one wants an injury to happen, but learning to train around it can make you a better and stronger athlete. Today Jen and Kristin share their experiences and tips. Articles referenced: Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters. Med Sci Sports Exerc. 2019 Feb;51(2):288-298 https://www.ncbi.nlm.nih.gov/pub…
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You might know today’s guest as swoledds, an Army dentist who lifts heavy and dances on TikTok, but Dr. Paul Geuy has an inspirational backstory that shows how far a strong work ethic, perseverance, and resilience can get you. Find Paul on Instagram and TikTok Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app Get s…
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