Kirk DeWindt Podcasts

Many of us are approaching the end of our current “season”, which leads to questioning how to properly wrap things up and begin the off season. We dive deep and explore this all the way through!By Kirk Dewindt & Brakken Kraker

In this episode, we recap the FISO OCR World Championships in Belgium and the controversies surrounding the events. We touch on DEKAFIT Orlando, plus Race Brain Teasers This episode is brought to you by Resolute Coffee RR20 for 20% on your order. Support our Patreon https://www.patreon.com/racebrain

How do I improve my ability to go to the pain cave in a race, as well as build mental toughness in general? How do I cultivate motivation? How long does it take to regain race fitness after rehabbing an injury? How long does it take to sharpen up for a faster, highly anaerobic race?By Kirk Dewindt & Brakken Kraker

Daily training shoe. Short race shoe. Long race shoe. Trail versions for everything! Running shorts, socks, shirt, long sleeve, and jacket. Headphones and watch. We tell you exactly what we’d choose and why!By Kirk Dewindt & Brakken Kraker

In this episode, the squad discusses various topics, including the most recent results in Hyrox Warsaw, where Poland seemingly received US sleds. We preview the upcoming DEKAFIT Orlando with another stacked field of women, including Meg Jacoby, Vivien Tufuto, and Terra Jackson. Then we touch on the record-breaking weekend for Rylan Schadegg for DEK…

Corinna Coffin MS, RD, CSSD joins us for part two, and this time she fields your most pressing questions regarding sports nutrition.By Kirk Dewindt & Brakken Kraker

Coming down from altitude for a race. Climbers vs descenders. My coach doesn’t believe in zone based training. I can’t get my heart rate up. Preparing for races with significant water crossings/swims. What does a stress fracture feel like? Should I use creatine? Do I need to fully warm up for quality session?…

In this episode, the guys spend about an hour talking about non-sense like running, drinking, and eating challenges, where they see training going for HYROX long term. Thoughts on the Skierg and more. Then they touch on the recent HYROX race in Dubai and the DEKAFIT Road Show event in Fort Wayne Indiana. Support our Patreon https://www.patreon.com/…

Matt spent an entire training block, en route to the Chicago Marathon, living and training with the NAZ Elite pro running team. His experience was so life changing that he set about creating the opportunity for others to go through the same process. Dream Run Camp: Train like the pros, live like the pros, eat like the pros, and recover like the pro…

The training that worked for us as beginner/youthful runners probably can’t sustain us as we progress through our running journey. Here’s how we believe every runner should approach their training once the “noob gains” are gone.By Kirk Dewindt & Brakken Kraker

In this episode the guys talk about the most recent DEKAFIT event in PA. They take a deep look at the race and how it shakes up the top 20 for the rest of the season. Support our Patreon https://www.patreon.com/racebrain#dekafit #hyrox

9 weeks ago Jack broke his kneecap. Today his fitness metrics remain high despite not running a step. He tells us how he got through the healthcare system quickly and efficiently and how he kept his engine primed without running.By Kirk Dewindt & Brakken Kraker

In this episode, we talk about the upcoming DEKAFIT Northeast in Oaks, PA. We touch on the DEKAFIT debut of Meg Jacoby and Carly Wopat. Plus the first race of the season for Vivian Tufuto and Alandra Greenly. The men's race has 4 returning top 12 athletes, which will be a battle. Support our Patreon https://www.patreon.com/racebrain…

Finding the correct pacing strategy for long distance races can be super difficult but is also extremely important. Maximize your endurance events with this episode!By Kirk Dewindt & Brakken Kraker

Coach, CPT, and social media guy, Eric talks how to keep living the running dream and make it work financially without being a professional athlete.By Kirk Dewindt & Brakken Kraker

Today Rich is again joined by CrossFit Omina to talk about the 2023 CrossFit games. They go over pretty much the entire individual competition from start to finish and also touch on CrossFit Omnia's 9th-place finish in the team competition.

In this episode, the squad talks about the first ever Hyrox in Australia (7:31), where Ricky Garard made his impressive debut, but James Kelly comes away with a commanding victory. We talk about how much Grit it takes to compete in an event without any skin on your hands - Grit Games (1:08:00). Finally, we touch on the first-ever Rally in the Valle…

We discuss the five workouts we have prescribed the most so far in 2023 to our one-on-one clients. We have talked about our favorite workouts before, but today is all about the workouts we find so effective that we can’t stop programming them!By Kirk Dewindt & Brakken Kraker

How can a low mileage athlete prepare for a long race without risking injury? Today’s chat is all about how to get the most out of your mileage!By Kirk Dewindt & Brakken Kraker

In this episode, we discuss the controversy around the CrossFit "5k" and whether it matters. We touch on the Spartan Pan American Championships and preview the upcoming Grit Games. Support our Patreon https://www.patreon.com/racebrain#dekafit #hyrox #spartanrace

The internet and television are full of products, theories, and training styles that promise to be Game Changers. Today, we discuss the things that actually have changed us for the better throughout our time as runners.By Kirk Dewindt & Brakken Kraker

In this episode, the dudes discuss the not-super-competitive Spartan Pan American Champs, DEKAFIT Spain, and Ontario, and some chatter on CrossFit and Race Brain Teasers! Support our Patreon https://www.patreon.com/racebrain

It is Kirk’s wedding week, so we’re keeping things light! Today we recap the 5k he just raced on the track and discuss our thoughts on racing, heat, pacing, and more.By Kirk Dewindt & Brakken Kraker

Corinna is a high level runner, hybrid athlete, Crossfitter, and OCR athlete, but also a great mind in the Sports Nutrition world. Get ready for two hours of a practical, applicable, and relatable conversation about fueling for performance.By Kirk Dewindt & Brakken Kraker

In this episode, Rich sits down in person with Jacob Schmitt, Cooper Wise, and Jon Colborn of CrossFit Omnia (West Regional 3rd place 2023, CrossFit Games 7th 2022). To talk about the 2023 CrossFit games and draft teams. Super special episode - I hope you enjoy.By Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan

In this episode, we discuss the highly anticipated Hyrox qualification system and more. Support our Patreon https://www.patreon.com/racebrain #hyrox #dekafit #spartanraceBy Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan

Last week’s interview with Dr Doug shed some great light on the importance of running your best stride. Today we focus on practical skills, drills and tips for improving your body’s ability to run that best stride.By Kirk Dewindt & Brakken Kraker

Founder of RunDNA, a 3D gait analysis company, Doug is a wealth of running knowledge. On top of being an expert in the field of stride analysis, Doug also serves as a PT to some of the top runners in both the US and abroad.By Kirk Dewindt & Brakken Kraker

In this episode, we talk about the spartan 3k in the Poconos. We talk about men's and women's results and, most importantly, our Brakken Kraker's race. Plus, we speak on the various controversies surrounding the race itself. Support our Patreon https://www.patreon.com/racebrainBy Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan

Sob story? Retirement? Embarrassment? Relief? We know Brakken had a tough day at the office in Pennsylvania this weekend and he breaks down exactly what happened, why, and what it means for him moving forward.By Kirk Dewindt & Brakken Kraker

Twelve years ago, Mike set off on a quest to run a Sub 3 Hour Marathon in every US state. This is that story!By Kirk Dewindt & Brakken Kraker

In this episode, we go deep on the 3rd stop for the Spartan elite series in Palmerton. We draft the whole squad for what is looking to be the most stacked event of the year. Support our Patreon https://www.patreon.com/racebrain #hyrox #dekafit #spartanraceBy Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan

Listeners submitted some good questions this week, so we choose three and drove on in: 1. When should I push through and when should I take a break in training? How should “improving “ feel? 2. How much should I use Pace as a metric for Quality Workouts when preparing for OCR? 3. I just cancelled my upcoming race and signed up for a different one a…

We have too many training items on our mind this week, so we’re covering multiple topics today! We start with the lessons we had reinforced to us this past weekend about pacing and racing in the heat, and then we progress to warm ups, race strategy, and mental toughness.By Kirk Dewindt & Brakken Kraker

In this episode, we discuss the different attributes of OCR athletes and which athlete we athletes in the game have the best parts. Then we talk about some of the world records that are within reach. Plus, we celebrate our nation's independence. Support our Patreon https://www.patreon.com/racebrain #hyrox #dekafit #spartanrace…

Matt was the best runner on Kirk’s college track team. He was a 4:00 miler and a 1:47 800m runner. In the twenty years since they last saw each, Kirk found OCR and trail racing while Matt dabbled in triathlon before becoming a National Record holder on the row and ski ergs. And today here they are, reunited on The Running Public!…

In this episode, we discuss the current state of OCR athletes, what defines a Hybrid event, Battle Bunker, Ultra Hybrid events, and more. Support our Patreon https://www.patreon.com/racebrain #hyrox #dekafit #spartanrace

Over the past three weeks, we’ve discussed the three main types of Quality Sessions: Speed Work, Threshold Work, and Long Runs. Today, we break down exactly how we like to mix them all together at different points of the year (Off Season, In Season, Peaking).By Kirk Dewindt & Brakken Kraker

Running, like any form of fitness, is full of preconceived notions which simply aren’t super accurate. So, let’s put some of them to rest today!By Kirk Dewindt & Brakken Kraker

Are long runs overrated, underrated, or simply misunderstood? What exactly is a Quality Long Run and why should we be doing such a thing?By Kirk Dewindt & Brakken Kraker

Special guests Macrus Wallace and David Magida join the squad to debate how to fix the Hyrox Qualification system for the world championships. Support our Patreon https://www.patreon.com/racebrain

From strongman and Canada to running and China, Cody has lived quite the athletic life!By Kirk Dewindt & Brakken Kraker

In this episode, we discuss lots of topics, including Battle Bunker East Regional, Hyrox NYC, Spartan Race Colorado, Spartan Race European Championship, and OCRWC European Championship. Support our Patreon https://www.patreon.com/racebrain #hyrox #dekafit #spartanrace

Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes out there regarding all of that! Today is all about WHAT this type of training looks like, WHY it is so effective, and HOW we can implement it effectively in our training.…

Brakken and Kirk get to know each other on a much more intimate level by spending an hour grilling each other with Speed Dating questions.By Kirk Dewindt & Brakken Kraker

In this episode, we discuss how fast we think you will need to run at Dekafit, strong and mile, to make it to the World Championships. Plus we touch briefly on the new qualification systems and a new idea for a competition. Support our Patreon https://www.patreon.com/racebrain #hyrox #dekafit #spartanrace…

“Speed Work” is one of the most misunderstood and misapplied types of quality workouts! We all want to be fast, but how fast do we need to be running in training? Today’s episode breaks down what speed work is, common misconceptions, and how to implement it in your schedule (assuming you’re training for an event that is 5k or longer!).…

Meg transitioned from running track and cross country at UConn to setting the current Hyrox World Record. Fresh off her 2nd place finish at the Hyrox Championships a week ago, she walks us through her fitness journey and drops some golden insights into the mindset and dedication needed to be a high level performer in any walk of life.…

In this episode, we discuss the HYROX world championships in Manchester, UK and how the favorites were able to deliver on their greatness. Support our Patreon https://www.patreon.com/racebrain #hyrox #dekafit #spartanrace

We wrap our mini series with the longest common training cycle: The 14 Day Cycle. This plan takes the best of the 7 Day and 10 Day cycles and combines it all into a delightful little microcycle.By Kirk Dewindt & Brakken Kraker