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Host Amy Lenius is dedicated to empowering women and moms to live a life by their own design and truly embody the importance of self-care as being selfless, not selfish. Her passion and commitment to normalizing the hard topics and tough conversations that need to be brought to light shines through in every episode. She knows that through these conversations we can begin to recognize that we are not alone and begin to change, raising our self-awareness. Focused on growth and taking care of y ...
 
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I am so honored and excited to introduce to you Alan Lazaros! Co-founder of The incredible platform Next Level University. He is an incredible example of a male role model to all heart-driven and growth-minded women everywhere. In this episode, he drops nothing but value on what it means to live in your core values, a life of fulfillment, and how i…
 
Join me in today's episode as I share the deeper reasons why I do what I do and why talking about hormones is very important. If this resonates with you or with extreme symptoms that you know are not "normal" female problems, know that you are not alone. Also, know that you have all the right to persist in seeking help. Connect with Amy Lenius: IG:…
 
"I'll be happy when...." Are you falling into that trap of waiting for your happiness? Friend, you are so deserving and worthy of being happy now! It’s ok to be happy and still be striving for more. Find joy along the way, don’t wait for when you have "arrived" at your goals. Episode mentioned: #39 - Focus On What You Have Control Over Connect with…
 
Leveling up and holistic views on perception, love, boundaries, self-care, fulfillment, and community! It all affects what it is you are choosing to do with your life. Your success is your own - Are you optimizing your self-love, care, and worth to ripple out into your passions and purpose? Enjoy this episode dedicated to living on purpose. ✌ Reach…
 
Guess who’s back for an amazing episode.....Sherysse! I am so excited to have the former co-host of The Evolution of Mom with me to dive into some important topics that I deeply believe all women need to hear. We touch on letting go and saying "No" to what is out of alignment for you, even when it’s with your closest loved ones. We dive into celebr…
 
In this week's episode, I celebrate an entrepreneurial mother who has completely transformed her life. Angela Backus is a woman who has seen her own version of "rock bottom" and has been dedicated to her growth and to letting go of what does not serve her ever since. We get into a beautiful discussion on what it can look like when you choose to ste…
 
This week's episode dives into focussing on using what we have control over to help us get out of a state of overwhelm. We have more control over things than I think we give ourselves credit for. When we get into an unresourceful state and feeling the weight of the world, this is one of the most powerful tools that can bring us back from those big …
 
Curiosity may have killed the cat, but for humans, it can give us life. Are being curious? Are you using this tool that our brain has given us to find our passion, purpose, and joy? If not I encourage you to dive into this more! This quick episode dives into the power of curiosity and how it can lead us to the most beautiful places. Connect with Am…
 
In this week’s episode, I am so excited to introduce my wonderful and magical friend, Rae-Lynn! We talked all about intuitive joy! Her gift for describing the difference between external happiness vs. internal joy is beautiful. Make sure you listen for the incredible analogy Rae-Lynn gives on filling your cup...hint, what if there’s an EXTRA cup?! …
 
Here's an episode where I had the honor to be interviewed by Marla Miller from the Open-Minded Healing Podcast. We had such a lovely conversation about my health journey, how it's like dealing with chronic illness, and how I became who I am today. Please visit Marla and check out her podcast. IG: https://www.instagram.com/marla.k.miller/ Podcast: h…
 
In this week's episode, I am so excited to introduce Kate and Rochelle! These two inspiring Mothers are all about stress-free parenting. Join me in this interview as we learn about modalities and approaches to mindset and parenting that we maybe never even knew we needed! Are you getting out of your comfort zone enough and diving into different are…
 
I could not be more excited for today's guest! Gloria Mclean is a truly inspiring woman. She is a leader of love and light and has been an incredible mentor and guide for me. This amazing mom of three has a gift for empowering your mind, body, and soul. Join us today as we dive into the power of the body! Letting the critical mind relax so that you…
 
We are sharing an episode we did on The Business Of Happiness podcast hosted by the amazing Dr. Tarryn MacCarthy. We had her on our show a few episodes back, and she was an incredible and beautiful person. In this episode, we answered interesting questions about self-care, overwhelm, work-life balance, confidence, and more. We also shared the impor…
 
In this episode, we talk about success and defining what it looks like for you. The one thing that sets us up for failure is comparing our success over others. We have to remember that just like happiness, success is different for everybody. Make sure to find out what brings you fulfillment, passion, and joy. It also helps if you understand that su…
 
What does it take for you to find happiness as a mom, woman, and businesswoman? For most of our lives we thought that it should be just one over the other, but today, we talked to Dr. Tarryn MacCarthy about having ALL of it. Yes, Mama, we can have it all. Join us as we chat with Tarryn about motherhood, finding and living your authentic self, creat…
 
In today's episode, we are diving even deeper into the topic of the soul how it, along with our body, is continually speaking and reaching out to let us know which direction we need to go. It's important to practice listening intently to your soul and body, especially when things are hectic, scary, painful, and filled with fear. You have so much po…
 
In this episode, we were joined by a life transformer and the host of SOULcleanse, Dylan Bowman. There's so much vulnerability in this episode, but also we had fun sharing our experiences, thoughts and opinions. We chatted about what it is like to be a woman and a mom, embracing and celebrating being feminine, moving through pain, triggers, self-lo…
 
Trust is the foundation of any relationship, and it's challenging to trust if you lack confidence. In this episode, we talk about building your confidence and what it takes to do that. Understand that your solid core and courage will expand outwards and into your relationship. Figure out the small things that you can do consistently to build and st…
 
What is it in your life that makes you light up? What makes you want to show up regardless of what you're going through? This is something that we are diving deeper into in today's episode. We share what fills our cup and what we needed to do to keep that cup filled. The one takeaway that we want to share in this episode is to just show up. Regardl…
 
Last week's episode with Alan Lazaros and Emilia Smith about relationships was very beautiful and inspiring. So today, we wanted to dive deeper into lonely land and why it's okay to go there. We wanted to talk about it from the perspective of a mother, wife or women in different stages of life. Others might consider lonely land as selfish and an es…
 
We've often talked about the importance of personal development that goes beyond physical and mental health. So today, we speak to relationship experts who have inspired us with the depth of their wisdom and knowledge. Alan Lazaros is the co-founder of Next Level Universe and the coach of Next Level Business Solutions, while Emilia Smith is the co-…
 
Is the grass really greener on the other side? Or do you just need to water your lawn correctly? Before you start looking over at the other side, be proactive in taking care of your lawn, not reactive. This way you can keep any dead patch at bay. In this episode, we share great proactive practices that you can start doing in your life. Remember tha…
 
Continuing from last week's episode of the inner child, we talk about the ripple effect that comes with recognizing that inner voice within us. How showing up differently creates a ripple effect on the relationships and people we surround ourselves with. In today's episode, we start to focus on where it ripples out. We also talk about celebrating o…
 
Did you know that we all have an inner child in us? In today's episode, we dive deeper into understanding and finding that inner child. Understand the importance of listening to that internal dialogue in your head and figure out what it's telling you. Usually, it's pointing to something that you need to focus on. So take the time to get to know you…
 
Pleasure and self-care are just some of the things that we want this podcast to be representative of. So in today's episode, we talk more about pleasure and how to incorporate it little by little in our lives. As women and as moms, we need to embrace and accept that we deserve to have more pleasure. Let's normalize the idea that we deserve self-car…
 
Are you in touch with the space between your head and toes? We took this awareness from our last episode with Pasha Marlowe, and we loved it so much we wanted to dive deeper about it today. We wanted to point out that there's so much power in being in touch with your womb space. There is power in claiming your pleasure and being in control with it.…
 
We are very excited for today's episode because we are joined by someone who is all about finding pleasure, humor, and play amid challenging days. Pasha Marlowe creates a space for women to reclaim their greatness and radiance. As moms, it's easy for us to forget that we have the right to pleasure and play. We are hoping that you'll start to lean m…
 
Notice how anything inferior or weak is labeled as feminine? As if being feminine is wrong. We talk about feminine energy, mindset shift, and energy flow in today's episode. We also share how we realized that leaning more into our feminine side brings us joy, abundance, pleasure, and strength. Remember that if you constantly find yourself coming fr…
 
Today's episode ties perfectly with last week's, so make sure you check out that interview we did with Jenny McKinney as well. We wanted to talk about how we all should STOP berating ourselves over an imagined body image that's not even ideal. The key takeaway is to move your mindset into a space of confidence and watch how your day changes and you…
 
Women and wearing makeup continue to bring controversial conversations even to this day. Women have differing opinions about makeup and fashion, and so today, we sit down with a freelance makeup artist Jenny McKinney. She talks about how makeup influences our state, which then influences how we interact with the world, and in turn, it affects the r…
 
It's been such a beautiful journey discovering all these beautiful women who share our vision, passion, and love for womanhood. Today's episode is no different because we sit down with Amy Cothren, the founder of The Mama Mindset podcast. We had such a good discussion that we lost track of time, but we're sure you'll love it! This episode is filled…
 
In this episode, we talk to the owner of Food Effects Nutrition about how our mindset about food can significantly affect our relationship with food. Brigitta Beer shares her journey as a child and how she struggled with certain food. The realization she made that it’s not the mindset she’d like to pass on to her kids. We also talked about the chal…
 
In today's episode, we talk with the owner of Simply Core Fit, Dawn Joseph. We spoke of the pelvic floor issues that, unfortunately, comes with being a woman. We are certain that a lot of moms can relate to this discussion, but we also wanted to put it out there that even those who haven't given birth may experience these issues as well. So if you'…
 
Last week, you listened to our first ever guest episode where we interviewed Jenn and Lindz, the founders of The Mindset Mom's Podcast. In this episode, it's our turn to talk about our podcast and what we offer on their show! We are so happy to have found more and more women talking about motherhood, mindset, self-care, and so much more! We also go…
 
We are just beyond ourselves to have interviewed Jenn and Lindz, the founders of The Mindset Mom's Podcast, as our first-ever guests on this podcast. They are neighborhood besties who became mompreneurs after finding out that moms are in dire need of a healthy mindset shift and personal development. Their podcast aims to share mom hacks, motherhood…
 
Still in keeping with the theme of health, today we talk about how our external environment directly reflects what's inside. Almost always, we make an excuse that our external factors are uncontrollable, and therefore, we are setting ourselves up to fail. What we don't realize is that we have MORE control over things than we think. The key takeaway…
 
There are so many things that you can do to make you feel "healthy" physically and mentally. You can eat healthy, be physically active, have massages, go to the gym or spa, do yoga and breathwork, and so much more. But there will come a time when you will continuously feel empty or incomplete, and you'll have to dive deeper to figure that out. In t…
 
Thank you for tuning in as we continue to talk about and give importance to our health. In today’s episode, we tackle yet another critical aspect of health that frequently gets neglected. The problem with mental health issues is that people can’t see anything physically wrong with you. This results in people suffering in silence and loneliness, mak…
 
If you treat your employees like crap, how long do you think they’ll want to work for you? Pretty sure they’re not going to stay long, right? This is the mindset we need to have when it comes to our physical health. The slightest shift in our perspective will unequivocally result in positive changes. We need to understand and respect the complexity…
 
Today's topic is a prelude to upcoming episodes about health. We wanted to talk about health and what it is? Is it simply the absence of illness, or does health encompasses more than just your physical state? We wanted to paint a picture that physical health is just a piece of the puzzle, and there are MORE aspects in our life that we need to addre…
 
Today’s a hard topic because as humans, we are programmed to be social beings and we are taught to fit in. So having to sit down and reflect on who you have to be around is painful. It is part of “growing up” to ask, “Are the people around me helping me or hurting me?” Evaluating the people around you is a big part of self-care; whether they are ta…
 
Today’s topic is something most moms are having a hard time doing because of guilt. Unfortunately, moms are wired to think that self care is a form of selfishness and that doing so will make us “bad moms”. Thankfully it’s one of those things that we get wrong. In today’s episode, we talk about self care and how important it is especially for moms. …
 
The state of overwhelm is one of those things that moms are constantly being pulled into, but it's also something that women find difficult to recognize. More often than not, we are already at the breaking point before recognizing the state we are already in. There’s so much stigma around this topic and so we wanted to open a discussion about overw…
 
“What’s best for you is what’s best for others.” We are Amy and Sherysse and we are the hosts of The Evolution of Mom podcast. We are super excited to be here and be able to share our stories on a much bigger platform. We hope to inspire other women with our journey, experiences, and lessons because while we walk different paths in life, we both fe…
 
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