show episodes
 
Hosts Kevin Palmieri and Alan Lazaros show you how to get to the next level in your LIFE, LOVE, HEALTH and WEALTH! We also are blessed to have amazing guests like David Meltzer, Dean Graziosi, Evan Carmichael, Lori Harder, Jairek Robbins, Anthony Trucks, Dr. Jen Esquer, Mark Metry and so many more! (Formerly The Hyper Conscious Podcast!)
 
Welcome to the Deskbound Therapy podcast, hosted by David London. David is a posture and mobility expert, yoga teacher, and certified online trainer.This show is all about empowering Deskbound Professionals to live their healthiest life and learn to move pain-free. We cover a range of topics from rehab, sleep optimization, healthy eating at work, posture, flexibility, ergonomics and the DBT lifestyle.New episodes published biweekly on Thursday at 12 PM EST.Deskbound Therapy IG: www.instagram ...
 
Host Amy Lenius is dedicated to empowering women and moms to live a life by their own design and truly embody the importance of self-care as being selfless, not selfish. Her passion and commitment to normalizing the hard topics and tough conversations that need to be brought to light shines through in every episode. She knows that through these conversations we can begin to recognize that we are not alone and begin to change, raising our self-awareness. Focused on growth and taking care of y ...
 
Welcome to "Ms. Audrey's House", on TEVARadio.com. Ms. Audrey's House is produced and hosted by the one and only Ms. Audrey herself, live from Los Angeles, California. Each show features regular, ordinary people coming to visit, many of whom are quite extraordinary indeed! This groundbreaking show is filled with information, laughter, love, music and light! Everyday people will provide advice, resources and uplifting information, in addition to amazing discussions and inspirational events. W ...
 
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show series
 
“The biggest difference between the person you are and the person you want to be is your habits.” - Kevin Palmieri In this episode of the Deskbound Therapy podcast, I am joined by the Founder and Co-Host of the Next Level Podcast, Kevin Palmieri. Today we talk about building habits, taking ownership in terms of fitness and mobility. He also shares …
 
Leveling up and holistic views on perception, love, boundaries, self-care, fulfillment, and community! It all affects what it is you are choosing to do with your life. Your success is your own - Are you optimizing your self-love, care, and worth to ripple out into your passions and purpose? Enjoy this episode dedicated to living on purpose. ✌ Reach…
 
I am so honored and excited to introduce to you Alan Lazaros! Co-founder of The incredible platform Next Level University. He is an incredible example of a male role model to all heart-driven and growth-minded women everywhere. In this episode, he drops nothing but value on what it means to live in your core values, a life of fulfillment, and how i…
 
“Every single thing that’s ever been created started in somebody’s imagination.” - Kevin Palmieri In this episode, hosts Kevin Palmieri and Alan Lazaros talk about big dreams and achieving them even when you’re the only one who believes they will happen. Sometimes, when we come up with big dreams for ourselves, most people dismiss us like we said s…
 
Relationships of any kind are never easy. You have to have a deeper understanding not only about yourself and the other person but also your relationship dynamics. Today hosts Kevin Palmieri and Alan Lazaros are joined by Licensed Marriage and Family Therapist, Elizabeth Earnshaw. They talked about relationships and how to work through them with th…
 
Design your life around simplicity in order to be consistent. There is a rhyme and reason why people nowadays find it hard to be consistent, and host Kevin Palmieri and Alan Lazaros share that in today’s episode. As you listen through today’s Strategy Saturday you’ll realize that simplifying your life will do you a ton of good. What are you waiting…
 
Humility is an underrated human quality that isn’t talked about often. Humility can be defined as a low view of one's own importance. It also means not drawing attention to yourself and acknowledging that you are not always right. Hosts Kevin Palmieri and Alan Lazaros get on an exploratory episode and discuss the concept of humility and why it is c…
 
In this episode, hosts Kevin Palmieri and Alan Lazaros answer the questions during the live podcast: ​​806 - How To Find Fulfillment In Your Life. They talked about finding unique abilities, purpose, and meaning in life, understanding where you are out of alignment, and more. If you’re in the quest to find fulfillment, listen in; this one's for you…
 
There are times in life when you do so much of something, reach new levels of yourself, get blinded by sparkly things, and then you forget the basics of what got you there in the first place. That’s when you burn down. But just like the phoenix, you have to rise from the ashes and be the next version of yourself. In this episode, hosts Kevin Palmie…
 
“Fulfillment is the soul’s recognition of alignment of its highest calling.” - Alan Lazaros Fulfillment. It may seem to be an easy concept on the surface, but some people are in despair because of being stuck on something or with someone they thought would give them satisfaction, contentment, and happiness. In this week’s live podcast, hosts Kevin …
 
Welcome to episode 51 of the Deskbound Therapy podcast. In this episode, I am joined by Entrepreneur and Fitness Trainer Tom Mouland. We talk about how just a little tweak in your exercise routine can get you the body you’ve always wanted. Tom also shares his insight about motivation, strength training, and mobility. So if you’re feeling demotivate…
 
In this Motivation Monday episode hosts Kevin Palmieri and Alan Lazaros talk about how even when you think nobody seems to be taking an interest in what you do, there will always be people who are watching everything you do. So hustling, work hard, keep pushing even when you’re not exactly getting the level of engagement you deserve. Who knows? Tha…
 
Today’s Next Level University podcast episode will be a repurposed one where Kevin Palmieri was interviewed by Amy Lenius of the Evolution of Mom podcast. They went no BS on boundaries, purpose, passion, and toxic positivity. Kevin also shares how they discovered their listeners, how to find your tribe, and a sneak peek at his self-care routine. Wh…
 
Let’s revisit The Drive to Five, a framework that hosts Kevin Palmieri and Alan Lazaros have created to understand others and themselves at a deeper level. We’ve talked about this in the past, but we believe that self-awareness is powerful and deserves to be discussed again in the podcast. So, where are you on the scale of 1 to 10? Are you anywhere…
 
Less is More. It means having just the essential things rather than having way too many unnecessary and distracting ones. It’s true because having less allows you to put your focus on what matters most. It also goes to follow that spending more will bring you more is a false statement to some degree. In this episode, hosts Kevin Palmieri and Alan L…
 
In today’s Q&A, hosts Kevin Palmieri and Alan Lazaros answer questions during week 84’s live podcast, Designing The Best Habits To Accomplish Your Dreams. They responded to questions about why it’s more challenging to build good habits than bad habits, when is a habit considered to be solidified, why Peak Performance Tracking is being received with…
 
In this special 800th episode of the Next Level University podcast, hosts Kevin Palmieri and Alan Lazaros round up the top 5 lessons they learned throughout the 799 episodes they’ve had through the years. They share the tried and true takeaways from listeners, clients, mentors, and guests that they’ve integrated into their business, podcast, and pe…
 
“Success happens by design, not by accident.” - Alan Lazaros For this week’s live podcast, hosts Kevin Palmieri and Alan Lazaros discuss the importance of designing your best habits so you can reach your goals and accomplish your dreams. Remember that the results you have in life are the delayed results of your habits. In other words, your habits t…
 
In this episode of the Deskbound Therapy Podcast, I am joined by Weight Loss Coach Jon Vlahogiannakos. We talk about fitness, mobility, and food tracking to help you on your weight loss journey. He also shares some of his tips, tricks, and strategies on using flexible dieting to get the most of anything food-related this holiday season. These tips …
 
There are times when motivation hits us hard that we finally decide to take hold of our life and steer it in the right direction. And then we stop halfway… for some reason, we lost that spark of will and motivation we had when we started because that was all it was - a spark. It’s when we dream of getting that rocking body, or financial stability, …
 
Join me in today's episode as I share the deeper reasons why I do what I do and why talking about hormones is very important. If this resonates with you or with extreme symptoms that you know are not "normal" female problems, know that you are not alone. Also, know that you have all the right to persist in seeking help. Connect with Amy Lenius: IG:…
 
In business, especially for new ones, it is crucial to have the best marketing skills and strategy for your business to grow and flourish. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about their strategy to why their business just keeps skyrocketing. They share their 10 Ps of Next Level Marketing to help you get the best of what you…
 
“Believing that something is possible without strategy and work ethic is a delusion.” - Alan Lazaros Have you ever wondered how people around you achieved their goals and dreams while you, after all these years, are still working on yours? It isn’t always because they “got lucky” but because they learned the power of strategy and consistency. In th…
 
In this week’s Q&A, hosts Kevin Palmieri and Alan Lazaros share their answers from the live podcast: #792 -The 5 M’s of Next Level Motivation. They respond to questions like the biggest mistake people make about motivation, changing the order of the M’s, how to spark motivation, and so much more. So if these questions are also weighing on your mind…
 
Knowledge is mostly gained through experience. But for some, they acquire it from someone else’s years of experience — through reading their books! In this episode, hosts Kevin Palmieri and Alan Lazaros share the 5 books they’ve read and recommend you MUST read as well. Listen in and learn what those books are and then some. Imagine what your life …
 
Welcome to another episode of the Deskbound Therapy podcast. I am joined by Performance and Lifestyle Coach and CEO of M Perform, Marcus Mckay. We are going to talk about mobility, health and wellness, and how to get that dream body through mindset, training, nutrition, and recovery, all while living your greatest life. Listen in and learn the secr…
 
Have you given your motivation a thought? Do you know what it is and why it motivates you? In this week’s live podcast, hosts Kevin Palmieri and Alan Lazaros talk about the 5 M’s of motivation and how to figure out which one of these really motivates you. Is it Mastery, Movement, Mating, Material, or Mission? They want you to understand what drives…
 
"I'll be happy when...." Are you falling into that trap of waiting for your happiness? Friend, you are so deserving and worthy of being happy now! It’s ok to be happy and still be striving for more. Find joy along the way, don’t wait for when you have "arrived" at your goals. Episode mentioned: #39 - Focus On What You Have Control Over Connect with…
 
“If you’re not getting out of your comfort zone, you’re not growing; and if you’re out of your comfort zone, you’re sacrificing.” - Kevin Palmieri The Law of attraction suggests that positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes. Nowadays, it has become an overused expression. The mis…
 
Hosts Kevin Palmieri and Alan Lazaros share another hot seat coaching session with David Meltzer. If you've been listening to the podcast, you'd know that Uncle Dave considers both Alan and Kevin as his favorites, and you'll understand why in today's episode. They talked about pure long-term thinking, reprioritization, faith without a strategy, and…
 
“Fulfillment is a by-product of improvement toward your highest self.” - Alan Lazaros Sometimes, in any kind of relationship, people you care about may ask if you’d be willing to do things for them or with them. And then you’ll wonder whether it’s something you want to do, you’d be willing to do, or just can’t or won’t do. In today’s Strategy Satur…
 
Some people find it easy to talk to or ask someone, even a stranger, about anything right off the bat. While some still beat around the bush or even decide not to ask at all for reasons only they know. In this episode, hosts Kevin Palmieri and Alan Lazaros explore why people are unable to ask, whether it’s a favor or just a simple question of “What…
 
In this Q&A, hosts Kevin Palmieri and Alan Lazaros respond to questions from the live podcast episode #785 - 5 Hard Truths You Need To Hear. They answer questions about what could be the underlying reasons why people accomplish their goals or not, setting boundaries with people, forcing yourself to do the things necessary for your goals, and more. …
 
Everybody has patterns that are running you. If you aren’t aware of it, that’s when problems may arise. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about how patterns turned into habits can affect your day-to-day life. At the end of this episode, they would love for their listeners to figure out their patterns and understand how …
 
Hard truths are brutal to hear when you least expect them, but some truths are necessary, especially when you want to get to the next level. In this week’s live podcast, hosts Kevin Palmieri and Alan Lazaros share their five hard truths that you need to hear to get a move up with your life. Their success didn’t come overnight; a lot of their growth…
 
Always remember that “overnight success” is not real. No person just wakes up and suddenly becomes successful. You don’t see the years of hard and consistent work that people put into themselves, brands, services, or products. In this episode, Kevin Palmieri and Alan Lazaros affirm that things will be possible for everyone if they just don’t quit. …
 
In this episode, hosts Kevin Palmieri and Alan Lazaros sit down and talk with International Business Speaker and Author Phil M Jones about business, sales, and what it is precisely about. Phil shares his nuggets of wisdom for people already in sales and those who’re looking to dabble in it. Tune in and take notes as he also gives out his advice on …
 
When it comes to finances, it is a must to track it. You don’t want just to wake up one day and ask yourself, “Where did all my money go?” In this week's Strategy Saturday hosts Kevin Palmieri and Alan Lazaros talk about the importance of having control over your money by tracking what goes in and out of your personal or business finances. Regardle…
 
“If you know what you want but don’t know what you want to do, realize that you can’t get what you want without shifting what you do.” - Alan Lazaros In setting and achieving goals, some are just “eyes-on-the-prize” type of people, some make pit-stops along the way to their finish lines, and some just seem a little too off their tracks. In this epi…
 
This week’s Q&A hosts Kevin Palmieri and Alan Lazaros respond to questions during the live podcast of episode 778 - Major Causes of Poor Decision Making. They answer questions about raising awareness for better decision-making, identifying choices that would lead to better outcomes, how to help the people around you make better decisions, and more.…
 
People without direction CAN NOT help you find you’re own direction. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about the reasons why people can pull you off course. More importantly, they share with their listeners some valuable information on how to avoid going off course. Remember that having discipline helps get you back to …
 
“Do what you truly love to do no matter what that is and no matter what anyone says.” - Jeremy Raymakers Welcome to episode 47 of the Deskbound Therapy. Today I am joined by Fitness Coach, Founder, and CEO of Raymakers Calisthenics, Jeremy Raymakers. We will talk about calisthenics, gymnastics, skill progression, and what it takes to master both. J…
 
Have you ever made a decision then taken action, only to regret it later? We’ve all been there before, and it makes us question what’s going on in our heads. In this week’s live podcast, hosts Kevin Palmieri and Alan Lazaros ask their listeners this tough question: why is it so hard to stick to good habits that will eventually prevent one from maki…
 
Guess who’s back for an amazing episode.....Sherysse! I am so excited to have the former co-host of The Evolution of Mom with me to dive into some important topics that I deeply believe all women need to hear. We touch on letting go and saying "No" to what is out of alignment for you, even when it’s with your closest loved ones. We dive into celebr…
 
In this week’s Motivation Monday hosts, Kevin Palmieri and Alan Lazaros talk about the importance of following through, especially when it’s hard. We all have days when we plan what we want or need to do a day or two ahead. We get pumped up thinking that we actually organized our life. But when that day comes, we’re unable to proceed as planned. Wh…
 
“The antidote to impulsiveness is forethought.” - Nir Eyal. With all the technological advancement that surrounds us today, it is nearly impossible not to get distracted. And while these technologies make working from home possible, we quickly get distracted because of them. The news, games, and even the means to connect with people are all in the …
 
Many entrepreneurs, especially those new to the business world, always find it challenging to push through. When the going gets tough, and trust that it will, they mostly just quit. In this episode, Kevin Palmieri and Alan Lazaros might just give you the secret to becoming successful. Truthfully though, it’s not a secret; it’s just a concept that’s…
 
In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about why they were able to get multiple referrals from just one client. This is again driving the point of consistency which they’ve been talking about for the past few episodes. If you promise and consistently over-deliver, it will change the trajectory of your business. Let this also…
 
In today’s Q&A, hosts Kevin Palmieri and Alan Lazaros answer questions during the live podcast #771 - The Importance Of Messy Action. They tackled improving your relationship with yourself, failing forward, becoming consistent in taking messy actions, and moving forward after failing in your messy action. So tune in, take notes, and you’ll surely b…
 
In today’s short episode, we’ll talk about the importance of mobility, the slump you go through when you rest in between days of doing it, and how waiting ‘til you’re ready to start doing it means you’ll never be able to start. I hope this resonates with my listeners, and let me know what topics you want me to cover in this podcast. Show notes: [2:…
 
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