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Euphoric the Podcast

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Euphoric the Podcast

Danielle Baldino and Karolina Rzadkowolska

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Sober curious? Wondering if alcohol is holding you back from your fullest potential? Welcome to Euphoric the Podcast which explores how amazing life is alcohol-free. Co-hosts Karolina and Danielle share how much health, happiness, and productivity is found in a life without hangovers and the tips you need to take a break or go alcohol-free. Away from the dim of drinking, there is a more confident, inspired version of yourself waiting to show you how to build the life of your dreams. Are you ...
 
Transform your ideas around health, and learn about the possibilities of healing yourself with Open Minded Healing. Listen to Marla's interviews with a variety of Alternative Health practitioners, as well as personal stories about everyday people that overcame serious health conditions outside of their MD's office.
 
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WFO Life Podcast

54
WFO Life Podcast

William Curtis & Chris Story

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Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!
 
Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance. Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance. If your life looks great "on paper" but it still feels like something is missing, you're in the right place. Wendy McCallum, the host of Bite-Sized Bal ...
 
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Karolina Rzadkowolska is a certified alcohol-free life coach whose book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You will be out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist, and Elite Dai…
 
In this episode Karolina discusses: *The common mindset around alcohol *The benefits of her own "Dry January" *How she found what truly fulfills her *Statistics behind what happens to our bodies when we drink alcohol *How our brain chemistry can rebalance in 4-6 weeks *Alcohol's Immediate gratification can rob you of long term contentment *Challeng…
 
Have you ever felt overwhelmed, stressed out, and overrun with exhaustion? Do you feel like you can’t slow down and your mind is a running to-do list? Wendy McCallum is a burnout and alcohol life coach. She uses her lived experience and training to help others heal, rekindle their passion, and live a balanced and flourishing life. Today on Euphoric…
 
In this episode Kathlyn discusses: *Her mom's early influence on her health *The start of her best friend's health issues *The side affect of a tumor becomes cancerous *How she became obsessed with figuring out the perfect cancer fighting diet for her friend *The truth behind food, and how we have been misled *The support she offered her friend thr…
 
Wendy and Sarah discuss the key things women need to know to advocate effectively for themselves and navigate our complex health care system in midlife, particularly with respect to their perimenopause and menopausal symptoms. Sarah explains why women often require a team of caregivers instead of one doctor, your rights as a patient, the difference…
 
After 27 years of drinking. Feeling completely hopeless to the point of wanting to end his own life. Time Lodgen finds his path to recovery from the support of friends. Tim shares his journey to sobriety, what his experience was with a treatment center, and his journey from hopelessness to hope. Support the show (https://www.patreon.com/bravingthej…
 
Can you believe we’ve entered the holiday season already? From your Thanksgiving feast, to gift giving, to New Year’s Eve, these next couple of months are filled with joy, loved ones, and a pressure to drink a lot. Karolina and Danielle sit down to talk about being alcohol-free during the holidays. Rekindle your child-like wonder, engage in beautif…
 
In this episode Mike discusses: *The unconscious cultural taboos around death *His near death experience and trouble integrating back into the world *Meditating, Shamanic practices and Altered states of consciousness *How he learned to incarnate more when stuck between worlds *Overcoming our hard wired fear of death *Fully inhabiting our space as a…
 
Kari Schwear is a Gray Area Drinking Expert, Executive Coach, Speaker, and Author that helps high performers move out of the gray areas in their lives so they can establish healthier boundaries. She founded GrayTonic, and the Question the Drink & Try Dry for 30 programs after her own experience as a former gray area drinker left her frustrated and …
 
It’s officially wedding season, and newsflash: drinking is not the only way to commemorate a special occasion! You might be wondering, what does it look like to be alcohol-free at a wedding? What should you drink? And how should you prepare beforehand? In this week’s episode, Karolina and Danielle share their experiences when it comes to alcohol, w…
 
After marketing top brands like Coca-Cola, Ford and Unilever, Sheri started her 1st business as a new mom on maternity leave. She later bootstrapped her 2nd business into 6-figures while freelancing and raising two young kiddos. She regularly teaches Marketing & Sales for the City of Toronto and has helped 400+ entrepreneurs brand, launch and grow …
 
Doree O’Neal is #1 Amazon Best Selling author, an inspirational speaker, and a transformation coach. She specializes in helping women find the path to being a daring badass. She is a strong believer that we are on this earth to thrive, not just survive. Doree is a grateful, recovering, thriving woman that is ready to fulfill her life purpose of hel…
 
In Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life. Everyone experiences times, hopefully only briefly, when life simply isn't going your way. In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits …
 
You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Nevertheless, she was able to make important and profound sh…
 
In this episode Karie discusses: *The true meaning of the word DIET *Being aware of your thought patterns *How your breath affects your digestion *Importance of engaging your Parasympathetic system *What's in common between Veggies and Forgiveness *Two different success stories of her clients You can find Karie Cassell at: Link to "The Domino DIet"…
 
Wendy chats with Cyndi Sweeney and BriAnna Simons, who are both parents of transgender children and advocates for inclusion awareness. Cyndi is a writer, educator, journalist and consultant for beyond binary thinking, and BriAnna is a clinical social worker who specializes in child and play-based therapies. Cyndi and BriAnna share the challenges an…
 
Claire, The Soberholic - is passionate about sharing the benefits of a sober life. ​Normal life for Claire, was a bottle of wine each day - drinking to excess, then beating herself up about it. It was impacting every aspect of her life – her work, sleep, health, energy and relationships. By using alcohol to mask some of her problems, it was just cr…
 
Have you ever dreamed about writing a book or having your work published in one of your favorite magazines? There are so many different ways of expressing yourself when it comes to writing. On today’s episode of Euphoric The Podcast, Karolina and Danielle share their collective writing journeys through the lens of becoming alcohol-free. Listen in a…
 
In this episode Kelsey discusses: *The onset of her illness, and the journey to find a proper diagnosis for Fibromyalgia and Connective Tissue Disease *The Wellness Center she discovered above her doctor's office that brought huge improvements in her health *How anxiety and depression influence the amount of pain you feel *When she decided that she…
 
Wendy interviews her friend and colleague Pam, who suffered a severe uterine prolapse in October 2018 while at a spin class. Pam shares her story of diagnosis, treatment, and recovery in the hope it might help other women who are struggling with prolapse and feeling alone and unsupported. Wendy and Pam discuss the piecemeal nature of women’s health…
 
This week I share with you all about the 30 Day Sober challenge. What is it. Who it is for. Why i believe in it so much. What each day is all about. Honestly it has been a passion project of mine and I am so excited to share with you all about it. CHECK OUT THE 30 DAY SOBER CHALLENGE Support the show (https://www.patreon.com/bravingthejourney/membe…
 
How we live our lives and deal with struggle always makes a difference, whether we realize it or not. This was one of the most powerful episodes we have done. In this episode, we interview Division 1 basketball player, Police Officer, SWAT Team Operator, Hostage Negotiator, author, and cancer warrior Terry Tucker. It has a little bit of everything,…
 
We’re all on a journey of healing, whether from burnout, drinking, or not having enough boundaries. And in today’s episode of Euphoric The Podcast, Karolina has the pleasure of talking with Eva Peterson about the ancient healing practice of Ayurveda. After healing her emotional soul and body through ancient Ayurvedic techniques after leaving a high…
 
In this episode Erin discusses: *Her approach to a breast cancer diagnosis *Cold Capping *Mistletoe Therapy *Working with her Naturopathic Oncologist *Implementation of Fibrenza *Proton vs. Photon Radiation *Interstitial Cystitis solution *Simple solutions to both her IBS diagnosis, and allergy symptoms *Biggest lesson, obstacle, and kindness shown…
 
Wendy’s soul sister, Megan, joins her as she shares her son’s open adoption story. Duncan is now almost 18, so it felt like the right time to publicly share (with permission of Duncan and his birth family) the story of how Wendy and her husband, Rob, came to the decision to adopt and how that process unfolded. Open adoption includes a continuing re…
 
I talk with Karolina Rzadkowolska about unleashing a new level of health, happiness, and potential to go after your biggest dreams. Karolina is the author of "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You." She is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. Be sure to chec…
 
Did you know that your dreams are so much more important than a beverage? In today’s episode of Euphoric The Podcast, Karolina shares her secret framework to leapfrog your mindset and live a limitless life. Get practical tips to support you in discovering your biggest dreams and taking steps to reaching them! You are just one alcohol-free day away …
 
In this Part 1 Episode Erin Scott discusses: * How a tragic event made her seek healing in the alternative health realm *Her life altering experience with EMDR *Her marriage struggles after the loss of a child *IMAGO RelationshipTherapy * The importance of finding the right therapist * Myofascial pain and effective therapy for it *The day she disco…
 
Join host Wendy McCallum as she interviews Shelley, a mom of three and recovering drinker living with Stage 4 liver disease. Women’s drinking has been rising during the pandemic, and with it, liver disease. Alcohol-related liver disease typically takes years to develop, but as Shelley’s terrifying story evidences, it’s not nearly as many years as y…
 
This week I talk with J.T. Wahlberg about his journey to sobriety. His unconventional approach to sobriety, his arsenal of awesomeness. J. T. Wahlberg wrote this book to help people understand what to expect when they decide to change their relationship with alcohol. He also hopes this book will serve as a warning to readers that if they want to en…
 
You don't have to have a drinking problem for alcohol to be holding you back from your most radiant, goal-getting self. – Karolina Rzadkowolska Life can be challenging enough without obstacles WE create through our own choices. It's not always the BIG choices either, it is the accumulation of many small choices that can determine our success or fai…
 
“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved …
 
Did you know you’re just one alcohol-free day away from massive transformation? In today’s episode of Euphoric The Podcast, Karolina shares what the first six months of her alcohol-free journey were like and the incredible epiphanies she had along the way. As her beliefs shifted month-to-month, she began to discover the incredible life that was pos…
 
In this episode Julia discusses: * Complex PTSD, and how it differs from PTSD * The stark contrast between her parent's charming public personas and the private reality * The moment she realized her mom was a classic borderline personality * How her childhood experiences affect her relationships today * The importance of finding the right therapist…
 
On her 50th birthday, Wendy reflects on her life to date, her fears around hitting 50, and the surprising (and refreshing!) reality that came with the actual day. She shares her goals for this decade including her commitment to “fun for fun’s sake” and to “filling up her joy bucket” to help her in the transition to empty nester that is coming soon.…
 
Jaime L. Mathews is the author of Sunroofs and Shoeboxes, a collection of the little nuggets of wisdom she has found in the little things of everyday life. Educated as a journalist and a holistic health educator, Jaime has had an eclectic career path that gave her the tool kit to become a mother. The journey of writing Sunroofs and Shoeboxes prepar…
 
“When we stay mired in feeling like a victim, not only are we wasting time we could be spending on what’s next, but we can also repel people who could help us find that next opportunity. – Terry McDougall LISTEN HERE For many of us, our work life and persona are central to who we are as people. The dynamics of trying to be true to who we are as ind…
 
Feel empowered to take a step into alcohol-free living and discover your bigger dreams! In this episode, Karolina shares exciting news about her new book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. Available for pre-order now, Karolina breaks down the inspiration for how this book came to be and the motivation behind it. She al…
 
In this episode Carly discusses: *Addressing food, behaviors, and mindset with her clients *How stress presents itself *Causes of physical and emotional stress *Handling negative emotions *Addressing stress management for effective weight loss *Client success story *Figuring out why you are not implementing your health protocol *Creating mindfulnes…
 
Inspired by a song called “I’ve Got No More Fuc#$ to Give” that Wendy stumbled across on YouTube, Wendy and Sarah share how their feeling of having “no more fuc#$ to give” has shown up in their personal and work lives, and how common a headspace this seems to be for all women in midlife. They discuss why this is happening, from a social, emotional,…
 
Overcoming porn addiction and gaining your freedom back Sathiya Sam is a coach and speaker that helps men live with confidence and integrity. A recovered addict himself, Sathiya is the creator of DeepCleanTM – a research-based and Bible-backed system for overcoming porn addiction. DeepCleanTM has helped everyone from college students to medical doc…
 
“The person who follows the crowd will usually go no further than the crowd. The person who walks alone is likely to find himself in places no one has ever seen before.” – Albert Einstein Are you a rule follower or a rule breaker? Said slightly different, do you prefer to learn proven methods and become an expert or do you prefer to innovate and ma…
 
Are you curious about mindfulness, meditation, or contemplative practices? Sitting with yourself and in stillness can be scary, but when it comes to living an alcohol-free lifestyle, these practices are powerful tools that will help your brain and body heal. In this episode, Karolina sits down with Carl Eric Fisher, an assistant professor of clinic…
 
In this episode Amy discusses: * Her struggle as a teenager with a debilitating menstrual cycle * How doctors assumed her symptoms were typical of every teenage woman * The diagnostic surgery that led to the diagnosis of Endometriosis * A variety of interventions that were not serving her * Her decision to give her body a break and take a holistic …
 
Wendy’s friend, author, and fellow Certified TNM Alcohol Coach, Emily Lynn Paulson, joins her for an honest discussion around why women’s drinking has been rising dramatically during the last couple of years. They discuss the connection between stress and alcohol, the additional anxiety and overwhelm of the pandemic and how that has spiked drinking…
 
In this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome. Topics Covered Description of Long Haul Covid Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleep Incidence and practical experience Inflammation = free-radical damage or activity Ro…
 
Nick Terry is the founder of breath of life recovery, breath work practitioner, inspirational interventionist, author and admissions Director with Maui Recovery. Nick raises his 2 daughters in Kihei Maui with his fiancé Paulina. Nick is passionate about his own personal recovery and has been clean and sober for almost 8 years. Nick is passionate ab…
 
It’s time to take a peek behind the scenes. In today’s episode of Euphoric The Podcast, Danielle and Karolina are sharing all of their never-before-shared secrets as they conduct a fun and lighthearted Q&A answering a variety of personal questions. From their most embarrassing moments to their first kiss, this episode is filled with juicy stories a…
 
In this episdoe Liz and I discuss: * Various symptoms of Lyme Disease, and Liz's difficult journey to a proper diagnosis. * How the Veterinarian became an unlikely source of information * A variety of unusual but very healing modalities implemented. * Important lessons Liz learned along the way, and how she believes it all worked out for her greate…
 
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