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Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.
I read you the best content on relationships, including dating, marriage, parenting, and more, with author permission. Think of Optimal Relationships Daily as an audioblog or blogcast.
Why bother searching for the best blogs about personal finance when it can be found and read for you? Think of Optimal Finance Daily as an audioblog or blogcast.
I read you the best content on entrepreneurship, startups, side hustles, freelancing, and more, with author permission. Think of Optimal StartUp Daily as an audioblog or blogcast.
Optimize your parenting one day at a time by listening to a hand-picked article read to you by a life coach every day of the week, with author permission.
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Optimal Finance Daily
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2245: [Part 1] How I Measure Progress Toward Financial Independence by Craig Stephens
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Craig Stephens of Retire Before Dad talks about how to measure progress toward financial independence. This is part 1 of 2. Episode 2245: [Part 1] How I Measure Progress Toward Financial Independence by Craig Stephens Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. …
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Optimal Living Daily
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2700: Breaking the Dependency to My Phone by Mollie of This EverGreen Home
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Mollie of This EverGreen Home talks about breaking the dependency to her phone Episode 2700: Breaking the Dependency to My Phone by Mollie of This EverGreen Home Mike and Mollie met in college. They both arrived a week early for their freshman year at Messiah College for a grueling week of cross-country camp. Between logging endless miles on the tr…
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Optimal Health Daily
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2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark
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Nancy Clark shares everything you need to know about peanut butter Episode 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one perso…
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Optimal Relationships Daily
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1691: Making Friends in Retirement (And Before) by Kathleen Coxwell
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Kathleen Coxwell of NewRetirement talks about making friends in retirement and before Episode 1691: Making Friends in Retirement (And Before) by Kathleen Coxwell NewRetirement is a company that offers a comprehensive financial planning engine delivered via white label or API. NewRetirement delivers a combination of automated financial planning tech…
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Optimal StartUp Daily
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902: Valuing High Performance AND The Leader's Apprentice by Douglas Lang
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Douglas Lang with Altris shares two short posts covering how to value high performance and the leader's apprentice Episode 902: Valuing High Performance AND The Leader's Apprentice by Douglas Lang Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique…
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Optimal Finance Daily
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2244: Surviving Financial Fear by Andrea Joy
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Andrea Joy of Saving Joyfully talks about surviving financial fear Episode 2244: Surviving Financial Fear by Andrea Joy Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.com, she offers inspiration and resources for your journey to financial freedom. The ori…
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Optimal Living Daily
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2699: The Clutter-Depression-Anxiety Cycle: How to Stop It by Rachel Jones
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Rachel Jones of Nourishing Minimalism talks about the clutter-depression-anxiety cycle Episode 2699: The Clutter-Depression-Anxiety Cycle: How to Stop It by Rachel Jones Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find c…
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Optimal Relationships Daily
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1690: The Gossip Virus: What It Is and 5 Steps to Kill It by Vironika Tugaleva
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Vironika Tugaleva discusses how gossip is a virus and what we can do to prevent it. Episode 1690: The Gossip Virus: What It Is and 5 Steps to Kill It by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, …
Ryan Frederick talks about the importance of movement Episode 2080: Just Move It by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washingt…
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Optimal StartUp Daily
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901: Flow State and Well-being by Kathy Robinson
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Kathy Robinson of Athena Wellness talks about flow state and well-being Episode 901: Flow State and Well-being by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 comp…
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Optimal Finance Daily
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2243: What I Learned From Writing Every Day by Isaac Morehouse
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Isaac Morehouse shares what he learned from writing every day. Episode 2243: What I Learned From Writing Every Day by Isaac Morehouse Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done s…
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Optimal Health Daily
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2079: How to Get One Month Ahead Financially by Robert Farrington
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Robert Farrington of The College Investor talks about how to get one month ahead financially. Episode 2079: How to Get One Month Ahead Financially by Robert Farrington Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He also helps parents make smart…
Ellie Lisitsa with The Gottman Institute shares why trusting yourself is important and how to do it. Episode 2698: Trusting Yourself by Ellie Lisitsa The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help crea…
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Optimal Relationships Daily
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1689: 10 Tricks For Amazing and Healthy Sleep by Rachel Trotta
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Rachel Trotta shares 10 tricks to help us get the best sleep we can. Episode 1689: 10 Tricks For Amazing and Healthy Sleep by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and …
