Best Julie Foucher Md Ms Podcasts (2023)

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Pursuing Health

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Become the CEO of Your Own Well-Being with Colleen + Jason Wachob PH280 56:17

18d ago56:17

56:17

Colleen + Jason Wachob are the co-founders and co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. They in Miami, Florida, with their two girls, Ellie and Grace. Colleen graduated from Stanford University with degrees in international relations and Spanish. She spent ten yea…

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Pursuing Health

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You are Built to Move: Dr. Kelly + Juliet Starrett PH279 1:04:28

1M ago1:04:28

1:04:28

Dr. Kelly Starrett is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State and San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Fo…

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Pursuing Health

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Dr. Austin Perlmutter on Supporting Brain Health PH278 1:05:17

2M ago1:05:17

1:05:17

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational program…

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Pursuing Health

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The Science of Spirituality + Mental Health with Dr. Lisa Miller PH277 1:20:18

3M ago1:20:18

1:20:18

Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University. She is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and has…

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Pursuing Health

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CrossFit CEO Don Faul on The Magic of CrossFit PH276 1:19:07

3M ago1:19:07

1:19:07

Don Faul is the CEO of CrossFit, the world’s most effective program for improving health and performance through nutrition and exercise. Prior to joining CrossFit in August 2022, Don served as CEO at Athos, a next generation smart clothing company focused on building better athletes. Before Athos, Don held leadership roles at multiple Fortune 500 c…

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Pursuing Health

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Female Athletic Performance with Dr. Carla DiGirolamo PH275 57:44

4M ago57:44

57:44

Carla DiGirolamo is a double board-certified obstetrician/gynecologist and reproductive endocrinologist specializing in women's performance and menopause health. She is CrossFit Level 1 Trainer, Precision Nutrition Certified Nutrition Coach, lifelong recreational athlete, and avid Crossfitter. She is currently a partner physician at Boston IVF wher…

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Pursuing Health

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Be the Hero of Your Own Story: Donald Miller PH274 1:01:10

5M ago1:01:10

1:01:10

Donald Miller is the CEO of Business Made Simple. He is the host of the Business Made Simple podcast and is the author of several books including Hero on a Mission and the bestsellers Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. He lives in Nashville, Tennessee with his wife, Elizabeth and their daughter, Emmeline…

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Pursuing Health

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Never Settle: Miranda Alcaraz on Consistency + Why Fitness Doesn’t Have to Look Perfect PH273 56:40

6M ago56:40

56:40

Miranda Alcaraz is one of the most well-recognized personalities in the CrossFit space. She’s competed at the CrossFit Games both as an individual and as a member of team NorCal CrossFit. She’s also a former affiliate owner, former Seminar Staff flowmaster and has worked in various capacities for the CrossFit broadcast and media team. These days, s…

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Pursuing Health

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The Secret to Longevity: Dan Buettner on the Blue Zones PH272 51:42

6M ago51:42

51:42

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, Guinness World Record holder in distance cycling, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New…

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Pursuing Health

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CrossFit Legend Annie Thorisdottir on the Will to Win PH271 57:15

7M ago57:15

57:15

Annie Thorisdottir is one of the most decorated and recognizable athletes in the sport of CrossFit. Annie is an 11-time CrossFit Games competitor with six podium finishes, including back to back first place finishes in 2011 and 2012, and a third place finish just one year after giving birth to her daughter. Most recently she switched to team compet…

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Pursuing Health

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Dr. Terry Wahls on Reversing Multiple Sclerosis PH270 57:02

8M ago57:02

57:02

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care an…

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Pursuing Health

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Dr. Aviva Romm on Perfectionism and Living in Survival Mode PH269 1:08:35

8M ago1:08:35

1:08:35

Aviva Romm, MD is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics. A practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades…

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Pursuing Health

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Adrian Bozman on Programming the 2022 CrossFit Games PH268 1:06:54

9M ago1:06:54

1:06:54

Adrian Bozman, known to many as “Boz,” has been a staple figure in the CrossFit community for over a decade. Since starting CrossFit in 2004, he’s worked as a coach, a garage affiliate owner, a Seminar Staff flow master, and a CrossFit Education department member. Most notably, he served as the longtime CrossFit Games head judge until this year, wh…

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Pursuing Health

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EZ Muhammad: Always Positive Energy PH267 59:19

10M ago59:19

59:19

Elijah “EZ” Muhammad is a 2x CrossFit Games athete, the Owner of Unorthodox Fitness, co-founder of Project Onyx, owner of Lift Heavy Often as in Everyday seminars, a former collegiate basketball player at Tennessee Tech as well as a father, husband, and an individual who is using his platform to do great things in the world. You can connect with EZ…

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Pursuing Health

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Train Your Brain for Peak Function: Dr. Andrew Hill PH266 1:16:14

10M ago1:16:14

1:16:14

Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA’s Department of Psychology where he received a PhD in Cognitive Neuroscience. At Peak Brain, Dr. Hill provides individualized training progra…

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Pursuing Health

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Surviving Cardiac Arrest at Age 33: Jason Wang + Dr. Amer Johri PH265 47:45

11M ago47:45

47:45

Jason Wang is a former collegiate basketball player who started CrossFit in 2011. He competed at West Regionals in 2017 as a part of Team Reebok CrossFit Ramsay. Today, Jason lives in Calgary, Alberta and works out at CrossFit Currie Barracks with his close friends and box owners, Eric and Christi Barber. Outside of the gym, Jason is a corporate an…

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Pursuing Health

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How to Build Mental Resilience with Dr. Lara Pence PH264 58:32

12M ago58:32

58:32

Dr. Lara Pence is a licensed clinical psychologist. She holds her doctorate degree in psychology and her masters in business administration. She is best known for her straight-forward approach to talking about mental health and the importance of building resilience in a society that prioritizes comfort and complacency over courage and challenge. Dr…

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Pursuing Health

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Resilience, Recovery + Performance with Kristen Holmes PH263 1:01:09

1y ago1:01:09

1:01:09

As Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging with industry leading researchers and partners to better understand individual, team, and organizational biometric and performance data across high stakes verticals. Before joining WHOOP in 2016, Kristen was the Head Field Hockey Coach at Princet…

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Pursuing Health

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Upgrade Your Language with Mark England PH262 1:12:38

1y ago1:12:38

1:12:38

Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, coaching and presenting on the power of words and stories for the past 15 years. Mark holds a Masters degree in education and was an elementary school P.E. teacher before getting into personal development. Through his coaching program and his public s…

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Pursuing Health

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Healthcare + Fitness for Indigenous Communities: Roger Boyer, PhD PH261 1:07:53

1y ago1:07:53

1:07:53

Roger Boyer II, PhD, is an American citizen, Canadian citizen, and a citizen of the Anishinabek Nation, which is an Indigenous nation of 1.7 million people that stretches across parts of Canada and the American Midwest. In addition to his work in Indigenous healthcare as a director of comprehensive primary care, and involvement in other numerous he…

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Pursuing Health

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Tiny Habits to Create Behavior Change with BJ Fogg, PhD and Stephanie Weldy, MEd PH260 1:04:00

1y ago1:04:00

1:04:00

Motivation isn’t enough to create lasting behavior change. The secret to success? Focus on consistency. In the words of behavior scientist BJ Fogg, Ph.D., it’s important to “make the habit so tiny you can do the baseline habit on any day.” Dr. Fogg is the author of the New York Times bestselling book “Tiny Habits” and the director of the Behavior D…

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Pursuing Health

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CrossFit Health Tip - Caffeine for Athletic Performance with Mark Goodman, MD PH259 2:54

1y ago2:54

2:54

Caffeine: It’s likely the most widely used mood- and performance-enhancing drug. However, have you ever noticed that some people are wired all day from one cup of coffee in the morning while others can drink it right before bed? The CYP1A2 enzyme is largely responsible for caffeine metabolism, and our genes may give some information about our indiv…

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Pursuing Health

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CrossFit Health Tip - Fasting with Mike Mallin, MD PH258 3:16

1y ago3:16

3:16

The average American spreads their food consumption out over 15 hours a day, which basically means they’re eating from the time they wake up until the time they go to bed and fasting only during sleep. Increasing this fasting window by even just a few hours can provide a multitude of health benefits, (1, 2, 3) including: Decreased rates of obesity …

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Pursuing Health

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Motivational Interviewing for Behavior Change with Stephen Rollnick, PhD PH257 1:02:22

1y ago1:02:22

1:02:22

It’s a familiar scenario: Your client understands what they need to do to improve their health, and yet they just can’t seem to consistently follow through on eating right, exercising more, getting quality sleep, etc. Enter motivational interviewing, a way of conducting conversations about change to strengthen clients’ motivation and commitment. Dr…

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Pursuing Health

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CrossFit Health Tip - Alcohol + Sleep with Mike Stone, MD PH256 3:37

1+ y ago3:37

3:37

It probably comes as no surprise that alcohol has a negative impact on sleep quality, but why does something that seems to help you drift off actually turn out to be problematic? Mike Stone, MD, shares two main reasons why alcohol and sleep don’t mix: Alcohol disrupts normal sleep architecture, leading to nighttime waking and reduced sleep quality.…

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Pursuing Health

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Rising Above Addiction: The Phoenix PH255 52:19

1+ y ago52:19

52:19

Jacki Hillios, Ph.D., is Deputy Executive Director of The Phoenix, an addiction recovery program that uses physical activity and community friendships to support members on their sobriety journey. In her role, she focuses on oversight and leadership in program design, implementation, evaluation, and expansion. Jacki is a former clinician who worked…

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Pursuing Health

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CrossFit Health Tip - Using HRV to guide training during pregnancy with Lindsey Mathews, DC PH254 5:18

1+ y ago5:18

5:18

“We like to say heart rate variability is the range of motion of your nervous system,” Lindsey Mathews, DC, says. Put another way, heart rate variability (HRV), or the variance in time between the beats of your heart, can provide insight into how your body is responding to the many different stressors in life. This is a valuable tool to help guide …

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Pursuing Health

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CrossFit Health Tip - Nutrition for Kids with Nicole Christensen, CF-L4 PH253 6:39

1+ y ago6:39

6:39

Mealtime with kids — Is it possible for it to be low-stress AND nutritious? Nicole Christensen wears many hats: CF-L4, owner of CrossFit Roots, Seminar Staff Flowmaster, CrossFit Nutrition Course Director, and, most importantly, mom of two. Her best tip: Keep it simple and offer a small selection of healthy options to keep the decisions and negotia…

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Pursuing Health

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Healing Autoimmune Disease with Dr. Erin Donaldson PH252 1:02:12

1+ y ago1:02:12

1:02:12

Erin Donaldson is a board certified Family physician and graduate of the Texas College of Osteopathic Medicine. After starting her career practicing hospital medicine, she transitioned to her true passion, providing preventative care through wellness and disease prevention. While working in the hospital system, Dr. Donaldson developed a deep respec…

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Pursuing Health

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CrossFit Health Tip - Cooking Oil Basics with Sarah Hopping Estrella, CF-L3 PH251 3:07

1+ y ago3:07

3:07

Fats and oils are important parts of a healthy diet and support functions such as vitamin absorption, brain function, and nerve function — but did you know not all fats and oils are created equal? When choosing the right oil for your meal, consider two factors: -The degree of processing the oil has undergone -Smoke point (the temperature at which t…

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Pursuing Health

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CrossFit Health Tip - How much food should I eat? with Stephane Rochet, CF-L3 PH250 6:01

1+ y ago6:01

6:01

Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit a plateau. That’s when food QUANTITY comes into play. Stephane Rochet, CF-L3, shares a simple method to begin measuring food portions. At each meal, load your plate with: Protein: Between 1 and 2 palm-sized servings, depending on your size a…

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Pursuing Health

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Managing Stress for Wellbeing with George Slavich, PhD PH249 1:02:50

1+ y ago1:02:50

1:02:50

You probably know it’s important to reduce stress for your mental health, but did you know stress can impact your body all the way down to the level of gene expression and immune system activation? Dr. Slavich recently joined me for a live Q&A-style webinar hosted by CrossFit Health with a focus on stress and its effects on health. Dr. Slavich is a…

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Pursuing Health

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CrossFit Health Tip - What happens to HRV during pregnancy? with Shon Rowan, MD PH248 4:02

1+ y ago4:02

4:02

Can giving birth increase your heart rate variability (HRV)? Research conducted by OB-GYN Shon Rowan, MD, indicates that it can! In a study following women who were already exercising and planning to become pregnant, Rowan used a wearable device pre-, during, and post-pregnancy to track HRV and resting heart rate. The results provided several fasci…

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Pursuing Health

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CrossFit Health Conference Preview - Longevity Panel with Mike Mallin, M.D., Matt Dawson, M.D., Tommy Wood, M.D., Ph.D PH247 6:14

1+ y ago6:14

6:14

Friday, Jan. 21, and Saturday, Jan. 22, 2022, CrossFit will host the 2022 CrossFit Health Conference, a virtual event that will bring together world-class experts in science, fitness, and healthcare for a series of lectures and panel discussions on ways to improve our health and quality of life. The conference will focus on the latest scientific re…

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Pursuing Health

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Overcoming Celiac Disease and Infertility: Jenn Hunter-Marshall PH246 1:04:41

1+ y ago1:04:41

1:04:41

Jenn Hunter-Marshall is a CrossFit Level 4 Coach, and Seminar Staff Flowmaster, affiliate owner, and former CrossFit Games athlete. In this episode we discuss her struggle to find a diagnosis for celiac disease, her journey with infertility, the importance of advocating for yourself within the medical system, and why its so important for everyone, …

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Pursuing Health

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CrossFit Health Tip - Making Nutrition Changes with Sarah Hopping Estrella, CF-L3 PH245 6:00

1+ y ago6:00

6:00

“Trying harder is usually not the answer” when you’re making changes to your nutrition, says CF-L3 Sarah Hopping Estrella. Instead, try these strategies to set yourself up for nutrition success. Adopt a positive mindset. Recognize the habits that aren’t moving you toward your goal. Set up your environment to support your goal. Identify challenges o…

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Pursuing Health

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CrossFit Health Tip - Making Lifestyle Changes with Stephane Rochet, CF-L3 PH244 6:45

1+ y ago6:45

6:45

Making a lifestyle change doesn’t have to be overwhelming. Stephane Rochet, CF-L3, offers tips for getting started and overcoming plateaus. “There’s nothing harder than taking that first step,” Rochet says. His advice: Start small. Master the basics before moving on to more advanced steps. Once you get started, he emphasizes the importance of being…

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Pursuing Health

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How this Small-Town Doc is Making Big Ripples: Dr. Geoff Mire PH243 49:55

1+ y ago49:55

49:55

Dr. Geoffrey Mire is a small-town family medicine practitioner who is using CrossFit to transform his life and the lives of his patients. Several years ago, Dr. Mire, a former Ironman, found himself out of shape and unmotivated. When an affiliate opened in his town, his passion for fitness was reignited. He’s since become a CrossFit Level 1 trainer…

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Pursuing Health

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CrossFit Health Tip - Exercise to Prevent and Treat Cancer with Allison Betof, MD PH242 9:33

1+ y ago9:33

9:33

It’s well recognized that lifestyle factors are key in preventing cancer — quitting smoking, limiting alcohol, avoiding obesity — but did you know incorporating regular exercise has an impact as well? Exercise reduces the risk of developing cancer by approximately 20% and decreases cancer mortality by about 20% as well. Exercise oncologist Allison …

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Pursuing Health

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Skeletal Muscle + Health with Dr. Gabrielle Lyon PH241 1:02:24

1+ y ago1:02:24

1:02:24

Your skeletal muscles make up nearly half your body weight, and while they are widely recognized as critical for locomotion, their lesser-known functions include increasing metabolism, protecting neurological health, and more. Dr. Lyon recently joined me for a live Q&A-style webinar hosted by CrossFit Health with a focus on why it’s important to ma…

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Pursuing Health

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CrossFit Health Tip - Preventing Shoulder Injuries with Kelly Starrett, DPT PH240 4:53

1+ y ago4:53

4:53

Kelly Starrett, DPT breaks down the most common causes of shoulder injuries in CrossFit athletes and explains what can be done for prevention. Starrett attributes most injuries to: Poor preparation or taking insufficient time to warm up Athletes lacking the necessary range of motion Generally not treating the shoulder with the same care as the rest…

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Pursuing Health

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Your Doctor Does CrossFit: Dr. Rodrigo Jasbick + Dr. Bruno Cardoso PH239 55:56

1+ y ago55:56

55:56

Dr. Rodrigo Jasbick is a clinical cardiologist and the chief medical officer in the intensive care unit at the Hospital Clínica do Esporte in Goiânia, Brazil. Dr. Bruno Cardoso is a doctor of sports medicine and regular member of the CrossFit Games Medical Team. The two have teamed up to help educate their colleagues on the power of the CrossFit me…

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Pursuing Health

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CrossFit Health Tip - Nutrition Travel Tips with Nicole Christensen, CF-L4 PH238 4:41

1+ y ago4:41

4:41

Being a frequent flyer doesn’t mean you have to sacrifice healthy nutrition habits. Nicole Christensen, CrossFit Nutrition Course Director, has spent a significant amount of time on the road as part of CrossFit Seminar Staff. To stay on track while on the go, she recommends visiting the grocery store as soon as you land and keeping a phone note of …

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Pursuing Health

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Fitness, Nutrition + Motherhood with Sarah Hopping Estrella PH237 49:36

1+ y ago49:36

49:36

Sarah Hopping Estrella started CrossFit in 2009 after narrowly missing qualifying for the 2008 Olympic Games in the hammer throw. Since then, she’s been involved with CrossFit in just about every way imaginable: Regionals competitor, coach, affiliate owner, Seminar Staff, Nutrition Course contributor, and member of the CrossFit Sport virtual events…

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Pursuing Health

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CrossFit Health Tip - Approach to Aches + Pains with Jason Garrett, DC PH236 2:11

1+ y ago2:11

2:11

Nagging aches and pains? According to Jason Garrett, DC, rest and myofascial release are often the best first line of defense. If your aches or pains persist for more than a few days without improvement, he recommends you seek professional assistance from a provider who employs a combination of manual therapy and corrective exercises. Your provider…

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Pursuing Health

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CrossFit with Type 1 Diabetes: Dr. Luke Palmisano PH235 1:04:07

1+ y ago1:04:07

1:04:07

At just seven years old, Luke Palmisano was diagnosed with Type 1 diabetes. Nearly 35 years later, he’s an ER physician, avid CrossFit athlete, father, and former collegiate wrestler, and he’s learned quite a bit by modifying his lifestyle to help reduce complications from the condition. We first met a couple years ago at a CrossFit Level 1 seminar…

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Pursuing Health

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CrossFit Health Tip - How to Avoid Added Sugar PH234 3:01

1+ y ago3:01

3:01

The average American consumes 57 lb of added sugar per year — not total sugar, but sugar that has been extracted and added into foods! This statistic seems shocking until you consider how many sneaky sources of added sugar show up in our diets: sauces, dressings, breads, granola bars, and more. These small amounts add up over time. Luckily, the FDA…

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Pursuing Health

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Healthy Aging with Dr. Bob Rountree PH233 1:02:25

1+ y ago1:02:25

1:02:25

We know aging is inevitable, but that doesn’t necessarily mean we’re destined for decrepitude. There are numerous lifestyle factors that can support longevity and contribute to maintaining mental, social, and physical well-being. Dr. Bob Rountree recently joined me for a live Q&A-style webinar hosted by CrossFit Health with a focus on the science b…

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Pursuing Health

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CrossFit Health Tip - Can time in nature improve my health? with Chardae Mara, RN PH232 5:12

1+ y ago5:12

5:12

Spending just 15-20 minutes in nature 3 times per week can contribute to a host of physical and psychological benefits, including: An increase in natural killer cells which support the immune system, prevent cancer, and speed recovery A decrease in heart disease, blood pressure, and heart rate A reduction in stress hormones, depression, and anxiety…

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Pursuing Health

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Digital Wellness with Nina Hersher PH231 51:24

1+ y ago51:24

51:24

Nina Hersher is CEO of The Digital Wellness Institute and co-founder of the Digital Wellness Collective, a global trade association of digital wellness experts and organizations collaborating to enhance human relationships through the intentional use and development of technology. She holds a specialized Masters of Social Work from Washington Unive…

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