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We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
Toby Pipes of Deep Blue Something and Gen X Davey Lane of The Ticket are High T with Old Waver (HTWOW), a monthly music and beer podcast featuring tasty craft brews and hot tunes from new wave and post punk to synthpop, shoegaze, indie and more
Davey Asprey’s ascent to the upper echelons of the Trance scene has been no accident. Having DJed tirelessly on the UK underground scene for nearly two decades, he has slowly built his gig CV up and down the country, developing a great reputation for his diverse range of styles and sets. Perfectly at ease with both warm-up duties and the peak-time frenzy, he inevitably drew the attention of major clubbing brands. With his ever-growing production portfolio that he has found worldwide attentio ...
The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting de ...
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226. This is just the beginning with Julie Davey and Kari Coody
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Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful! As mentioned, here are some key places to continue to follow along with Julie: Website: www.julieannwellness.com Instagram: www.instagram.com/julieannwellness Facebook: www.facebook.com/julieannwellness E…
EPISODE 67 Still late, but just barely, the latest episode of HTWOW features the return of all-time heroes Depeche Mode. Dave and Toby chat about the loss of Andy Fletcher and the new dynamic of the band, plus a recap of Chili Bowel and T’s wild experience on a float in New Orleans’ biggest Mardi Gras parade. THE TUNES Depeche Mode – “Enjoy The Sil…
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225. What's the best probiotic? with Julie Davey, NP
10:23
10:23
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Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Email: julie@julieannwellness.com Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/kar…
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224. How your mood and gut are connected with Julie Davey, NP
12:25
12:25
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Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Email: julie@julieannwellness.com Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/kar…
EPISODE 66 Welp, this year’s already a doozy as this balls late pod attests. Dave and Toby may be behind schedule, but the first episode of 2023 is still features a dynamite set of tunes, including a new lost track from 90s indie faves Ivy. Plus we check in with Dave’s latest attempt to drop his dad bod. THE TUNES The Cure – “High” (intro/outro) La…
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223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith
27:24
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Connect with us→ via social media👇🏻 Dr. Kela Smith Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Email: julie@julieannwellness.com Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.in…
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Davey Asprey pres. FALLOUT RADIO
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A.D.D.A. live at EUFORIA FESTIVALS Pres. TRANCEFORMATIONS 2023
56:52
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A.D.D.A. live at EUFORIA FESTIVALS Pres. TRANCEFORMATIONS 2023 by Davey AspreyBy Davey Asprey
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222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.
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Get your own tongue scraper here ! Connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Email: kari@karicoody.com
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221. Budgets aren't boring with Linda Lotich from SeedTime
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Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting! Helpful Links: How to calculat…
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220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.
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Links to my favorite sodium sources: - Crucial Four m- salt is my favorite. use code KCPHARMD10 to save - Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water! Connect with me: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.…
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219. What is really behind diet culture? with Tori Mae Hein
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This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life. To conn…
EPISODE 65 Dave and Toby eeked out the final pod of 2022 within the calendar year! High T recounts a magical holiday trip to London, which included high tea at Harrods, and Dave reveals a brush with death. Plus the newest single and latest troubles from Morrissey and a book report/eulogy for Terry Hall. THE TUNES The Specials – “A Message To You Ru…
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Davey Asprey at Odyssey NYE 2022 - Montreal, Canada (05:00am-08:00am)
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Davey Asprey at Odyssey NYE 2022 in Montreal Canada.Closing set 05:00am-08:00am.01. Super8 & Tab - Cosmo (Davey Asprey Remix)02. Ferry Corsten pres. System F - Adagio For Strings (Extended Mix)03. ID - ID04. Maddix feat. Tiësto - Lethal Industry (Maddix Remix)05. ID - ID06. Susana - Dark Side of The Moon (Stoneface & Terminal Remix)07. Solarstone -…
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What happens when you are pushed out of your career because of agesim with Lizzie Bermudez
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Lizzie is a digital lifestyle host and social influencer. She helps women embrace the "middle ages" by sharing tips, advice, and interviews about aging, beauty, style, and menopause. Lizzie B's audience knows she doesn't take herself too seriously, and viewers love following her entertaining behind-the-scenes stories on Instagram and TikTok. Lizzie…
01. ASCO - Fortuna (Extended Mix)02. Paul Denton - Mr. Toad (Extended Mix)03. Will Atkinson - Freak Of The Week (Extended Mix)04. Will Rees - Waking Dream (Extended Mix)05. John O'Callaghan feat. Lo-Fi Sugar - Never Fade Away (Maarten de Jong Extended Remix)06. Solarstone with Stoneface & Terminal - Mist on the Hill (Stoneface & Terminal Extended M…
Appropriately confident, Dr Jen Gunter, recently joined me on an Instagram Live to answer all your menopause questions and it was so well received that I wanted you to enjoy it here on my podcast. Dr Jen is an OB/GYN and pain medicine physician. She’s been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advoca…
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Straight Talk About Menopause with Dr Jenn Sahib Huber
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Our mutual admiration for one another’s work collides in this episode as we both discuss our own personal journey through menopause and why we do what we do! Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife. She helps women navigate the phy…
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Let’s Get Physical – How Women Discovered Exercise and Reshaped the World – with Danielle Friedman
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For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar industry. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike, and girls grew up believing physical exertion would cause their uterus to literally fall out. Danielle’s book, digs deep into the history of …
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Navigating Queer Menopause – with Lasara Firefox
41:42
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Are you open to learning how menopause impacts more than cisgender women? Well, I am, because I have had to have some difficult conversations in my menopause group, Menopausing So Hard. Lasara Firefox is a wonderful representative for people navigating queer menopause and for people like me, who need and want to learn more. This topic is complex an…
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218. What is HTMA testing and why you may want to consider it with Kellie Bernardi
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kellie Instagram: http://www.instagram.com/healthandkellness Website: www.healthandkellness.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Web…
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Mindfulness for stress management in menopause – with Julie Liddell
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Julie is a psychology educator and specialises in helping women in menopause manage their stress through mindfulness techniques. BUT she doesn’t make it feel exotic or extreme, even people like me can do it. I love talking with Julie, and even better, she is from the same small town in the northeast of England as me. Enjoy this podcast, it’s a good…
EPISODE 64 Dave and Toby knocked this pod out early to make sure HTWOW could keep you company over the Thanksgiving holiday. Back together again, the guys spin some hot new tunes – including Johnny Marr throwing some Electronic-style riffs over Noel Gallagher’s latest single. Cheers! THE TUNES Modern English – “I’ll Melt With You” (intro/outro) Fau…
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217. Could you have candida overgrowth? with Julie Davey, NP
15:26
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Learn more: GI Mapping: https://www.julieannwellness.com/gi-mappi…
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Dealing with POI or Early Menopause - with Dr Hannah Short & Dr Mandy Leonhardt
49:09
49:09
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Imagine finding out in your teenage years that you are menopausal? It would be utterly devastating, even getting that same diagnosis in your 20’s or 30’s - we consider menopause to be associated with midlife or older. POI and early menopause are more common than you think, and Dr Hannah Short & Dr Mandy Leonhardt have made it their mission to provi…
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216. How to enjoy holiday treats without the 'side effects'! with Gina Harney
28:56
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Gina Instagram: http://www.instagram.com/fitnessista Website: www…
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215. Taking a PPI, Listen up! with Julie Davey, NP
20:22
20:22
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Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com GI Map Packages: https://www.julieannwellness.com/gi-mapping#packages Save 10% on High Quality Supplements: https://api-us…
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Learning to be the boss of your body’s health decisions - with Anca Griffiths, CEO of OM
47:31
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OM is a company that was created by Anca Griffiths, born out of her own personal experience of 3 different continents and 3 different healthcare systems. It was apparent to her that women were being fed a “one-size-fits-all" message that was doing women a huge disservice. So, she created OM where the best minds in healthcare come together to offer …
EPISODE 63 Dave and Toby present another slate of deliciously fresh jams, discuss Denton drag queens and a near on-stage death at a recent DBS show, and catch up with Dave’s Chicago trip to see New Order and Pet Shop Boys. THE TUNES ABC– “Be Near Me” (intro/outro) Alvvays – “Easy On Your Own?” Tahiti 80 – “My Oh My” Yeah Yeah Yeahs – “Wolf” Dress W…
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214. The NEW Healthcare with Kari Coody, Pharm D.
30:47
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Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare Connect with us→ via social media👇🏻 I Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD I nstagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https…
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Where to start with fitness in menopause - with Maria Luque, PhD
49:02
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Maria Lupue earned her doctorate studying the impact of physical activity on menopause quality of life, how cool is that? She fell into this area of study accidentally, as she watched clients and friends around her going through menopause and knowing she enter menopause herself, she felt this would be a meaningful area to focus her attention. In th…
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213. The most overlooked detox pathway with Kari Coody, Pharm D.
8:53
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For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https:/…
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Life is ready to give you a second act, will you take it? - with Melissa Davey, Documentary Maker
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Can you imagine starting over your career age 65 years old? The idea seems pretty daunting, but for Melissa Davey it was something she actively strove to do. She left her corporate job of 20 years and became a documentary maker. Her first documentary is called Beyond 60 This documentary centers around the lives of women that society has disregarded…
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212. Parasites: the need to know with LaKrista ODell
32:19
32:19
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Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/ Brand Partner: Perfect Supplements Fav products: Gelatin, Vitamin C and Liver caps. Code for discount: KCPHARMD to save 10% Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast…
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You are not broken, in the bedroom or in life - with Dr Kelly Casperson
35:26
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Most women will suffer with genitourinary symptoms of menopause (GSM) but have no idea what’s happening, and typically leave it too late before they seek out treatment. Dr Kelly Casperson discusses why it is so important to get proactive information in women’s hands so they can get treatment early. We also dig into why our desire, arousal and libid…
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211. The #1 way to detox effectively & naturally
7:24
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Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com
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What happens when perimenopause crashes down on you - with Emily McDowell
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Emily is probably well-known to you as the founder of the stationary brand of the fantastic cards Em & Friends. But at age 38 she started to experience life-altering perimenopause symptoms that lasted for years. As a previous cancer survivor she received mixed messages about what treatment options were available to her, and had to do some big acts …
01. Will Atkinson - Freak Of The Week (Extended Mix)02. ID - ID03. Fergie - Time (Extended Mix)04. Nico Cranxx - Mesin (Extended Mix)05. Tasso - Fetic (Extended Mix)06. Artento Divini x Davey Asprey pres A.D.D.A. - DIVOS (Extended Mix)07. Davey Asprey - Revolution (MaRLo Short Edit)08. Maddix feat. Tiësto - Lethal Industry (Maddix Extended Remix)09…
EPISODE 62 Welcome to the belated September 2022 edition of HTWOW. This episode finds Dave and Toby kicking it remote style due to wildly busy radio and band schedules. But once you get past that, it’s an incredible set of hot jams that will have all the kids talking. THE TUNES Erasure– “Love To Hate You” (intro/outro) Tallies – “Catapult” Momma – …
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210. Top 5 signs your gut is out of balance with Julie Davey, NP
9:39
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: ht…
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209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT
48:12
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Becky Instagram: https://www.instagram.com/rooted.dietitians/ Website: https://www.rootednutritiontherapies.com/ Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/juli…
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208. Is IBS a real diagnosis? with Julie Davey, NP
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: ht…
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207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women
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Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Stefanie Instagram: https://stefaniegass.com/instagram Website: www.stefaniegass.com Podcast: The Stefanie Gass Show Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links…
EPISODE 61 Happy Labor Day! This is the culmination of 5 years of our labor… welcome to the HTWOW 5th Anniversary Show. This special episode was recorded live at Goodfriend Beer Garden & Burger Bar, silent disco style. Thanks to Matt & Josh at Goodfriend, everybody who showed up, and our guest of honor Danny “Dingu” Balis. Crack a cold one and join…
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206. Common but not normal: Low Libido with Meg Langston FNTP
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To stay in touch with Meg: Instagram: @meg_langston Website: www.meglangston.com Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd…
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205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D.
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Cortisol steal: https://drive.google.com/drive/u/0/folders/119aTWEGlKUNwrIRXsbMgCuYMj4pZR-cL Adaptiv deep dive episode: https://podcasts.apple.com/us/podcast/take-the-upgrade/id1434976550?i=1000467853814 More on doTERRA: www.karicoody.com/eolearn Connectwith me: Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/ka…
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204. The relationship between Copper, Iron and Magnesium Part 2 with Morley Robbins
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Resources mentioned: Books: -Iron: the most toxic element by Jym Moon: https://amzn.to/3Gl3AP5 - Cu-re your fatigue by Morley Robbins: https://amzn.to/3yZ5fYL Article by Ray Peat https://raypeat.com/articles/articles/iron-dangers.shtml Connect with Morley: https://www.instagram.com/therootcauseprotocol/ https://therootcauseprotocol.com/ Connect wit…
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203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins
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Resources mentioned: Books: -Iron: the most toxic element by Jym Moon: https://amzn.to/3Gl3AP5 - Cu-re your fatigue by Morley Robbins: https://amzn.to/3yZ5fYL Article by Ray Peat https://raypeat.com/articles/articles/iron-dangers.shtml Connect with Morley: https://www.instagram.com/therootcauseprotocol/ https://therootcauseprotocol.com/ Instagram::…
EPISODE 60 Dave and Toby discuss the recent group trip to Vegas for Dave’s 50th, review the final night of Morrissey’s residency at Caesar’s, and reveal the special guest for next month’s epic 5th Anniversary live HTWOW taping at Goodfriend. THE TUNES Happy Mondays – “Kinky Afro” (intro/outro) Beach Bunny – “Entropy” Husbands – “Garth” Foals – “Und…
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Davey Asprey at Passion: The DFOP Cyber Summer Classics. Outdoor Streetfest - July 30th 2022
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Davey Asprey @ Passion: The DFOP Cyber Summer Classics. Outdoor Streetfest July 30th 2022For Booking enquiries, please email:e: bookings@smgbookings.comFor Management enquiries please email:e: david@davidaspreymanagement.comW: www.davidaspreymanagement.comwww.davey-asprey.comwww.instagram.com/daveyaspreywww.twitter.com/daveyaspreywww.facebook.com/d…
Dr Heather Hirsch is menopause doctor based in Boston, and helps women experiencing symptoms of menopause and peri-menopause go from feeling confused, symptomatic and stuck with their doctors to becoming symptom-free, educated and empowered so their can thrive again in mid-life. Her area of excellence is Clinical Expertise and Innovation. Her clini…
