))
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
The podcast that's all about death and dying, brought to you by Elizabeth Laime.
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The Driven Entrepreneur with Matt Brauning
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The Driven Entrepreneur with Matt Brauning
Matt Brauning, Entrepreneur and Business Leadership Expert
At The Driven Entrepreneur, we sit down with business visionaries, leadership trailblazers, and successful entrepreneurs every single week. You get their origin stories, plus life and leadership lessons that shaped them in life. Each and every Friday an Interview with a new guest drops just for you!
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226. This is just the beginning with Julie Davey and Kari Coody
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Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful! As mentioned, here are some key places to continue to follow along with Julie: Website: www.julieannwellness.com Instagram: www.instagram.com/julieannwellness Facebook: www.facebook.com/julieannwellness E…
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The One Sure Thing
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12 - Season Finale w/ Dr. Shoshana Ungerleider
57:17
57:17
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Elizabeth chats with Dr. Shoshana Ungerleider, a physician, host of the Ted Health podcast and founder of EndWellProject.org, a non profit dedicated to transforming how the world thinks about the end of life experience with the ultimate goal of creating a future where ending well becomes a measure of living well. For more info: endwellproject.org B…
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The One Sure Thing
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11 - Parenting A Terminally Ill Child w/ Heather Leask
1:07:18
1:07:18
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On Rare Disease Day - In today's (very sensitive) episode, Elizabeth talks with Heather Leask, an incredibly brave and loving mom about what it's like to learn that your child has a terminal illness. You can support Theo at his gofund me here: https://www.gofundme.com/f/theos-challenge-battling-battens-disease?utm_campaign=p_cp%20share-sheet&utm_me…
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The One Sure Thing
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10 - Caring For a Dying Grandmother w/Grey DeLisle
53:34
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Elizabeth chats with her dear friend Grey, about helping her colorful character of a grandmother transition from this life, while juggling her own life as a single mom to three.
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225. What's the best probiotic? with Julie Davey, NP
10:23
10:23
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Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Email: julie@julieannwellness.com Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/kar…
Elizabeth sits down with Medium Fleur to ask her about how she came to be a medium, how the process of doing a reading goes for her and what she thinks is on the other side of our human lives.
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224. How your mood and gut are connected with Julie Davey, NP
12:25
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Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Email: julie@julieannwellness.com Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/kar…
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The Driven Entrepreneur with Matt Brauning
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More Productivity Without The Burnout! with Julie Miller Davis
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EP #313 -This week on the podcast, I'm joined by Julie Miller Davis, productivity trainer, coach, and entrepreneur as we discuss More Productivity Without The Burnout! She is a productivity trainer and driven entrepreneur who serves others by helping them reach their own levels of excellence. She works with business owners and leaders to get them l…
Listen in as Elizabeth has her first medium reading with Medium Fleur!
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223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith
27:24
27:24
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Connect with us→ via social media👇🏻 Dr. Kela Smith Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Email: julie@julieannwellness.com Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.in…
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The One Sure Thing
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7 - Disposition w/ Kari The Mortician
1:01:23
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Kari The Mortician joins Elizabeth to discuss her entry into the funeral home business, her own fear of death, paranormal experiences, the changes in the industry and how family drama can make its way into funerals.
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222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.
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Get your own tongue scraper here ! Connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Email: kari@karicoody.com
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The One Sure Thing
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6 - Parentless Mothering with June Diane Raphael
1:02:43
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Actor, podcaster and activist June Diane Raphael joins Elizabeth to discuss mothering after losing their own parents, how it's important to find connection with people who can hold space for grief and how June is actually finding joy in her grieving experience as she passes along her life lessons to her children.…
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221. Budgets aren't boring with Linda Lotich from SeedTime
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Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting! Helpful Links: How to calculat…
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The One Sure Thing
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5 - The Dying Brain w/ Dr. Ajmal Zemmar
1:00:32
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Elizabeth chats with neurosurgeon and neuroscientist Dr. Ajmal Zemmar about his groundbreaking study on the dying brain, how this has shaped his career, and whether this has changed how he views death. SHOW NOTES: Support the show on Patreon: https://www.patreon.com/TotallyLaime Read more about Dr. Zemmar's study: https://www.bbc.com/news/world-us-…
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220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.
12:02
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Links to my favorite sodium sources: - Crucial Four m- salt is my favorite. use code KCPHARMD10 to save - Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water! Connect with me: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.…
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The One Sure Thing
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4 - Losing A Sibling With Josh Briggs
1:18:52
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The all around wonderful human Josh Briggs sits down with Elizabeth to discuss the process of losing his little brother Matt to a rare form of cancer during a worldwide pandemic. Show Notes: Support Matt's wonderful foundation: https://minutefund.umass.edu/project/6373/donate (Select “Matthew Briggs Scholarship Fund Endowment” from the dropdown) Su…
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219. What is really behind diet culture? with Tori Mae Hein
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This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life. To conn…
Hospice Nurse Julie, aka The "Meryl Streep of Death and Dying" chats with Elizabeth about what actively dying looks like, the misconceptions around death, the unexplained but common dying phenomena that make them both believe it's not just "lights out", and how Julie decompresses from an emotionally and physically challenging job.…
Elizabeth and her sister Anna-Marie walk each other through the second part of their shared story of losing their Dad.
Elizabeth gives context to the origin story of her interest in death (some would say obsession?) in part one of a conversation with her sister, Anna-Marie Claassen.
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218. What is HTMA testing and why you may want to consider it with Kellie Bernardi
35:14
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kellie Instagram: http://www.instagram.com/healthandkellness Website: www.healthandkellness.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Web…
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217. Could you have candida overgrowth? with Julie Davey, NP
15:26
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Learn more: GI Mapping: https://www.julieannwellness.com/gi-mappi…
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216. How to enjoy holiday treats without the 'side effects'! with Gina Harney
28:56
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Gina Instagram: http://www.instagram.com/fitnessista Website: www…
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215. Taking a PPI, Listen up! with Julie Davey, NP
20:22
20:22
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Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com GI Map Packages: https://www.julieannwellness.com/gi-mapping#packages Save 10% on High Quality Supplements: https://api-us…
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The Driven Entrepreneur with Matt Brauning
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Resiliency Lessons From A Lone Plane Crash Survivor - Don’t Miss This One!
31:35
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EP #312 -This week on the podcast, I'm joined by Joy Cooper, Keynote Speaker, Resiliency Expert, Lone Plane Crash Survivor as we discuss Resilience Lessons From A Lone Plane Crash Survivor - Don't Miss This One! She is a number one best-selling author, operations manager for United Airlines with a master’s in aeronautics, and a pilot. Her story was…
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214. The NEW Healthcare with Kari Coody, Pharm D.
30:47
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Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare Connect with us→ via social media👇🏻 I Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD I nstagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https…
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213. The most overlooked detox pathway with Kari Coody, Pharm D.
8:53
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For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https:/…
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212. Parasites: the need to know with LaKrista ODell
32:19
32:19
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Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/ Brand Partner: Perfect Supplements Fav products: Gelatin, Vitamin C and Liver caps. Code for discount: KCPHARMD to save 10% Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast…
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Take the Upgrade
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211. The #1 way to detox effectively & naturally
7:24
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Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com
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210. Top 5 signs your gut is out of balance with Julie Davey, NP
9:39
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: ht…
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209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT
48:12
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Becky Instagram: https://www.instagram.com/rooted.dietitians/ Website: https://www.rootednutritiontherapies.com/ Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/juli…
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208. Is IBS a real diagnosis? with Julie Davey, NP
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Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: ht…
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The Driven Entrepreneur with Matt Brauning
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Pillowcube Founder Jay Davis on Finding Your Entrepreneur Sweet Spot
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EP #311 -This week on the podcast, I'm joined by Jay Davis, Owner at stairslide, Founder/CEO at Pillow Cube, and Founder of Creatably as we discuss Finding Your Entrepreneur Sweet Spot! Jay Davis was born at a very young age in Utah. When he was 3 years old, his family made the decision to move to Chicago, then eventually found his way to Highlands…
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207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women
31:54
31:54
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Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Stefanie Instagram: https://stefaniegass.com/instagram Website: www.stefaniegass.com Podcast: The Stefanie Gass Show Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links…
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Nothing Can Stop Your Dreams with Studio Owner Kari Anderson
27:36
27:36
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EP #310 -This week on the podcast, I'm joined by Kari Anderson, a CrossFit trainer, Spanish teacher, real estate agent as we discuss Nothing Can Stop Your Dreams! She has lived through, first-hand the ravages of anxiety and depression in two of her four children and is passionate about helping others navigate these difficult spaces. She has trained…
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206. Common but not normal: Low Libido with Meg Langston FNTP
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To stay in touch with Meg: Instagram: @meg_langston Website: www.meglangston.com Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd…
EP #309 -This week on the podcast, I'm joined by Dr. Laleh Talebian, a cancer research scientist, nutrition specialist, podcaster, author, and professional bodybuilder as we discuss Prioritizing YOU! You may have caught her on TV or seen her featured in Health Watch Magazine. As a research scientist with more than two decades of experience, she ear…
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205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D.
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Cortisol steal: https://drive.google.com/drive/u/0/folders/119aTWEGlKUNwrIRXsbMgCuYMj4pZR-cL Adaptiv deep dive episode: https://podcasts.apple.com/us/podcast/take-the-upgrade/id1434976550?i=1000467853814 More on doTERRA: www.karicoody.com/eolearn Connectwith me: Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/ka…
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The Driven Entrepreneur with Matt Brauning
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How Generosity Reduces Stress with Dr. Katrina Nguyen
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EP #308 -This week on the podcast, I'm joined by Dr. Katrina Nguyen, an award-winning, board-certified pediatric gastroenterologist, founder of a nonprofit to fight childhood obesity, and author of Live to Give as we discuss How Generosity Reduces Stress! She was just 14 months old when her family escaped by boat from communist Vietnam in April 197…
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204. The relationship between Copper, Iron and Magnesium Part 2 with Morley Robbins
39:12
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Resources mentioned: Books: -Iron: the most toxic element by Jym Moon: https://amzn.to/3Gl3AP5 - Cu-re your fatigue by Morley Robbins: https://amzn.to/3yZ5fYL Article by Ray Peat https://raypeat.com/articles/articles/iron-dangers.shtml Connect with Morley: https://www.instagram.com/therootcauseprotocol/ https://therootcauseprotocol.com/ Connect wit…
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The Driven Entrepreneur with Matt Brauning
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Building Community In Your Business with Pat Miller
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EP #307 -This week on the podcast, I'm joined by Pat Miller, Founder of the Idea Collective Small Business Incubator as we discuss Building Community In Your Business! After over 20 years in broadcast radio, Pat left the industry to launch a business consulting small business Owners. While helping clients better understand their ideal customer, bra…
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203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins
37:14
37:14
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Resources mentioned: Books: -Iron: the most toxic element by Jym Moon: https://amzn.to/3Gl3AP5 - Cu-re your fatigue by Morley Robbins: https://amzn.to/3yZ5fYL Article by Ray Peat https://raypeat.com/articles/articles/iron-dangers.shtml Connect with Morley: https://www.instagram.com/therootcauseprotocol/ https://therootcauseprotocol.com/ Instagram::…
