show episodes
 
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
 
Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in ...
 
Kristy; entrepreneur, mom of three boys, author, and CEO of STARTplanner, uses her relatable story, life lessons, and upbeat personality to inspire others. She thrives on motivating others towards achieving success and happiness in their own lives! This expert on productivity, organization, and business finances has been a sought-after keynote speaker and featured in publications such as Forbes and Entreprenuer.com- among others. No stranger to struggle, Kristy’s passion is motivating and en ...
 
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show series
 
This week on the Less Stress Life Podcast, I talk to Julia Arndt about overcoming limiting beliefs and breaking habits holding you back. She shares her personal experience of burnout and the road to recovery. Julia explains how to retrain neuropathways by identifying limiting beliefs and finding flexibility to create better, more intentional habits…
 
Interview with Bruce Langford. Bruce Langford is a Mindfulness consultant and creator of the top-ranked iTunes podcast, Mindfulness Mode. Bruce is hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, an…
 
This week on #baaifkm we sit down with visual artist Olivia Di Gregorio. We talk about; ageism in art funding, the relationship between younger artists and mentors, and romanticism in visual arts. Real conversations. Real artists. Find and Follow us: GALPAL Productions Instagram: @galpalprods Facebook: GALPAL Productions This podcast wouldn't be po…
 
This week on the Less Stress Life Podcast, I talk to Ashley Holtquist of Sage and Cedar Herbal Wellness about the benefits of tea and herbs. Ashley shares how to make tea easy and really get the benefits and positive emotions that go into the experience of tea. KEY TAKEAWAYS: Ashley shares how she got into the business of making tea in the black hi…
 
Interview with Dustin DeVries. Dustin has been living and breathing software development for over 20 years. He is the Co-Founder of Caffeine Interactive Technologies, an agency that focuses on planning strategies and architecture, ensuring that software implementations are straightforward based on clear ways to measure success. He enjoys working wi…
 
This week on #baaifkm we sit down with musician and confidence coach Megan Hamilton. We talk about; motherhood and coming back to music, a scarcity mentality, and believing in magic, from Santa to yourself. Real conversations. Real artists. Find and Follow us: GALPAL Productions Instagram: @galpalprods Facebook: GALPAL Productions This podcast woul…
 
This week on the Less Stress Life, I talk to Kellie Blake, RDN about the challenges she's faced with a diagnosis of Psoriasis at 12 years old and symptoms since 5. "Being a somewhat sickly kid, no one put the pieces together," Kellie explains. Looking back, she talks about just how far she's come and the details of her journey to overcoming a chall…
 
Interview with Dr. Alessandra Wall. The daughter of an Italian mom and an American dad, growing up in France for the first 18 years of her life before moving to the US, Alessandra is a licensed clinical psychologist and leadership coach who specializes in helping women secure the deeply satisfying and successful careers they’ve earned. She supports…
 
This week on #baaifkm we sit down with jazz dance educator and academic Joanne Baker. We talk about; being with DJD for 30 years and how her role has changed, teaching in a university, and the misunderstanding of what jazz dance is. Real conversations. Real artists. Find and Follow us: GALPAL Productions Instagram: @galpalprods Facebook: GALPAL Pro…
 
Lisa Fabrega helps others break through boundaries by looking at areas of limitations and providing solutions. Kristy and Lisa discuss their own struggles they have in different seasons. This conversation will help you access your own blind spots and inspire you to unlock another level of growth! You can find Lisa at https://lisafabrega.com/ and mo…
 
Anya shares her personal story as to how and why she got into the barefoot movement. She explains the benefits of barefoot footwear, how to correct past damage, and how to transition. A must-listen for anyone with lower back, hip, or knee pain as well as practitioners looking to help clients. KEY TAKEAWAYS: Normal shoe vs barefoot shoe Common shoes…
 
Interview with Jennifer Chapman. Jennifer used to be a workaholic, known as the go-to person for getting things done and managing the most difficult clients at a Fortune 500 consulting firm. She thrived in challenging situations, proving to others time and time again that she was invincible. Eventually, Jennifer’s mental and physical health began t…
 
This week on #baaifkm we sit down with burlesque performer, scholar, and creator Forca. We talk about; dealing with grief and grappling with what we really want, accepting that social media is a lie and manipulative, and making time for relationships outside of work and the industry. Real conversations. Real artists. Find and Follow us: GALPAL Prod…
 
Stephen Scoggins grew up in a broken home and went from homelessness to multi-millionaire. Learning to apply life lessons has been one of the keys to his success. Kristy chats with Stephen about the balance of life and entrepreneurship and how to use your journey to propel you where you are ultimately meant to be! You can find Stephen at https://st…
 
I APPRECIATE YOU! So it's officially time for a GIVEAWAY🎉🎉🎉!!! featuring some of my fave health & wellness products! HOW TO ENTER GIVEAWAY valued >$200: 1. Write a review for the Less Stressed Life podcast at https://reviewthispodcast.com/lessstressedlife 2. Screenshot your review and share it on FB or IG tagging @anti.inflammatory.nutritionist or …
 
Interview with Ron Karr. Ron Karr has worked with leaders on six continents to eliminate risk, gain buy-in and achieve better results faster with the Velocity Mindset®. His presentations and advisory services have generated over a billion dollars in incremental revenues for his clients. Ron is the author of five books including his latest, The Velo…
 
This week on #baaifkm we sit down with photographer Vonny Lorde. We talk about; working with big brands vs working on passion projects, being your own biggest critic, and planning for the future. Real conversations. Real artists. Find and Follow us: GALPAL Productions Instagram: @galpalprods Facebook: GALPAL Productions This podcast wouldn't be pos…
 
Julia Ardnt is a peak performance coach helping others to operate at their highest potential. Finding herself experiencing burnout, Julia left her job with Google which then led her to her calling. Kristy and Julia openly talk about stress, mental health, and the impact of expectation. They both share a passion for helping others to create boundari…
 
Interview with Kass Thomas. Kass Thomas is a successful business entrepreneur and communication expert. The depth and range of her life and career experiences inspires people to explore more choices and find the changes they are looking for. It is her mission in life to strengthen the unity of choice and change. She inspires clients to discover the…
 
This week on #baaifkm we sit down with LA based actor Peter Arndt. We talk about; moving home and then across the country during the pandemic, starting over and finding calmness in LA and making music. Real conversations. Real artists. Find and Follow us: GALPAL Productions Instagram: @galpalprods Facebook: GALPAL Productions This podcast wouldn't …
 
INTRO: This week I continue our Women's Fertility Month with return guest Lily Nichols, RDN to discuss Gestational Diabetes, a deep dive into why and how to manage blood sugar levels in pregnancy. Lily shares information for pregnant women and practitioners alike. Lily's no nonsense approach is research based and results driven. KEY TAKEAWAYS: Curr…
 
Join Kristy and Geomyra Pollard as they talk "systems"! Systems are one of the most efficient ways to save time and add value. Implementing strategies helps you to work smarter and not harder. This is a value-added episode that will show you exactly how to start tracking and making changes to your current workflow! Whether you are an entrepreneur o…
 
This week on The Less Stressed Life Podcast, I am joined by Lisa Hendrickson-Jack to continue our Women's Fertility discussion, this week talking all things cycle related. Lisa shares details about how she got into helping so many women navigate exactly what their cycle is telling them. She discusses period health and the vaginal microbiome. Lisa a…
 
We can easily fall in love with another person, but how can you fall in love with yourself? Let’s be honest, we take so many things for granted - our health, our bodies, our intelligence, the hard things we go through in life and so on… In today's podcast episode, I would like to dive into the topic: How can you develop a self-love practice and why…
 
This week on #baaifkm we sit down with actor, musician, and educator Richard Lam. We talk about; toxic patterns of big arts institutions, moments that not only change our artistic practice but our lives, and turning 30 and caring less. Real conversations. Real artists. Find and Follow us: GALPAL Productions Instagram: @galpalprods Facebook: GALPAL …
 
If you are an entrepreneur and you find social media overwhelming, this is for you! Join Kristy as she interviews Melissa Lin, a content expert in the online space. Melissa will help you create a strategy using apps, boundaries and other techniques that drive results! You can find Melissa at www.themelissalin.com/ and more START with Kristy here st…
 
This week we kick off National Pregnancy and Infant Loss Awareness Month with Allison Schaaf from Miscarriage Hope Desk. Allison so bravely shares her personal story of recurrent miscarriages and her journey to healing. She offers real advice from a sincere place of understanding. Allison talks about Miscarriage Hope Desk, the Moving Forward Progra…
 
Productivity is not about doing more, it’s about being smart and having the right systems in place in order to use your time effectively without the sacrifice of burning out or having it influence your personal relationships or lifestyle. In this podcast episode you will learn: ✨ 10 Different productivity hacks to organize your life ✨ How to build …
 
This week on #baaifkm we sit down with composer, producer, and sound artist Lisa Conway. We talk about; navigating burnout, potentially being a workaholic, change in style, hobbies, and trying to find a work/life balance. Real conversations. Real artists. Find and Follow us: GALPAL Productions Instagram: @galpalprods Facebook: GALPAL Productions Th…
 
When you look at the future, what do you want to manifest in your life? Join Kristy as she interviews Candice Coppola on the need for pivoting as priorities change. Learn to let go of expectations on what you “should” do and walk away with tactics and inspiration that will help you honor yourself as you grow. You can find Candice at https://candice…
 
This week on The Less Stressed Life Podcast, I talk to Carianna Gibbs, a Pediatric Sleep Consultant about how to get your little one sleeping. We are all vastly aware that good sleep is imperative for everything else in our busy lives. AND, when kids sleep good, parents have a fighting chance at good sleep! Carianna answers all your burning questio…
 
Interview with Christa Biegler. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout & eczema breakouts with her podcast, programs and private practice. She lives with her unicycling husband & kids in the …
 
This week on #baaifkm we sit down with director Donna Croce. We talk about; career-ending injuries, going after exactly what you want, women in TV & Film unlearning past expectations, and setting new standards and boundaries. Real conversations. Real artists. This is our first episode of season five pals! We're so so so excited to be back! We've go…
 
This week on the Less Stressed Life Podcast, I talk to Dr. Christopher Shade about the liposomal delivery of supplements. Dr. Shade has a Ph.D. in environmental mercury chemistry and he’s a renowned expert on mercury, heavy metals, and human detoxification systems. If you are looking to nerd out on all the details of how and why liposomal delivery …
 
Interview with Kristy Gayton. Kristy Gayton, (formerly Dickerson), keynote speaker, productivity expert, author, businesswoman, podcaster, mom of 3 boys, and active CEO to STARTplanner, owner of STARTbrand.com, co-owner of Johnstone and Co., and cozy home host with North Georgia Escape. She has devoted her life to providing hope for individuals who…
 
Feeling burnt-out with mundane tasks, experiencing decision fatigue? Learn how to create ease and flow in your home. Kristy interviews Allie Casazza, an entrepreneur, a top podcast host who shares her secrets to having more joy, less stuff in her highly anticipated first book, Declutter Like a Mother. Allie says clutter is unmade decisions and disc…
 
Have you ever met anyone that has extreme allergic reactions to what seems like any food and supplement? There is a whole world of people dealing with hyper allergic disorders like Mast Cell Activation Syndrome. Other conditions like Ehlers-Danlos Syndrome and POTS of Postural Orthostatic Tachycardia Syndrome are commonly seen under the MCAS umbrel…
 
Interview with Courtney Anderson. Courtney is the CEO of Girl On Fire where she helps women learn the origins of their patterns & provides tools to change their lives. She is a clinical social worker by education and former profession. She provides 1:1 coaching for women and specializes in tangible, implementable and proven tools so her clients can…
 
Return guest Amanda Montalvo from @hormonehealongrd joins us once again to share even more information about minerals, a follow-up from episode #182. This time, the stars of the show are cooper and iron. Amanda shares her story of having a copper IUD after being on birth control pills for quite a while. She discussed how her adrenals were shot, Vit…
 
Interview with Dr. Alex Ridley. Alex personally awoke to the devastating impact Selfless Syndrome has on women and their families following the premature birth of her son Fritz, and ensuing health problems for both herself and her son. Dr. Alexandra Ridley helps successful women leaders overcome Selfless Syndrome and transform from overwhelmed, ove…
 
Join the conversation between Kristy and Dr. Sasha Shillcutt on setting boundaries, aligning priorities and looking for permission to make big moves. Dr. Shillcutt is a renowned cardiac anesthesiologist, who experienced burnout and lost her passion. She had no joy at work or at home until major shifts in her life led her to align her own priorities…
 
This week on the Less Stressed Life Podcast, I talked to Gianna De La Torre of Wildling Beauty about the ritual of Gua Sha. This ancient practice predates acupuncture and is a traditional piece of Chinese medicine. Gianna discusses the many ways in which Gua Sha can facilitate better health and specifically dives into the beauty benefits so many ar…
 
Interview with Heather Parady. Heather studied and certified to become a licensed therapist, but decided she wanted to reach more people in unconventional ways. Today, she is the podcast host of two shows: Unconventional Leaders and The Happy Brain podcast. In this podcast episode you will learn: Unconventional ways to take care of your mental heal…
 
INTRO: You've got to "GO" but can't! Nearly everyone experiences constipation at some point in their lives, with a recent survey showing that about 16 percent of Americans and a third of those older than 60 suffer from chronic constipation. It’s the reason for millions of clinic visits each year and nearly just as many ER encounters. The number of …
 
Kristy interviews Andrea Owen on learning to speak your mind and own your strength. This is an inspiring discussion on ways to speak up and ask for what you want and what you need. When you own your truth and set boundaries, you will begin to take control of your destiny. Andrea digs deep on what it is like to be a woman and gives advice that will …
 
Interview with Dr. Kathryn Owler. Kathryn is passionate about finding ways to experience more fun and enjoyment at work. She has published academic research on the topic and is also a book author. Kathryn has been involved in the workplace wellness industry for over 10 years and has trained many groups of people from numerous different workplaces a…
 
Want to have an organized and efficient garage that will benefit the entire family? Kristy shares how overhauling her garage after a paint spill changed her home life. Learn 5 tips on how to make your garage feel like an extension of your home and end parking in clutter! You can find more START with Kristy here startplanner.com/pages/podcast.…
 
INTRO: Candida is a major gut health hot topic - On a recent IG post Christa did, the topic got enough attention for us at Less Stressed Life to take the plunge and give more detail and address your burning candida questions. According to the American Thoracic Society, “Candida is the single most important cause of fungal infections worldwide and T…
 
How long did it take you to bounce back to baseline the last time you went through a crisis? Everyone is talking about resilience nowadays, but what does it really mean to be resilient? And what can you do in order to increase your resilience? In this podcast episode you will learn: ✨ What resilience is and why it is so important ✨ 5 Ways on how to…
 
Join Kristy as she interviews Sandra Francisco, a Business Coach that helps entrepreneurs go from idea to profit. She teaches you how to have a fulfilling business without jeopardizing your health. Sandra overcame anxiety by making major shifts in her life priorities, which lead her to find her calling. Learn how to redefine responsibilities and ca…
 
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