Joel Fuhrman M D public
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HI! I’m Cheri Alberts, a professional certified life and weight coach and nutrition expert following the Eat to Live Nutritarian way of eating created by Dr. Joel Fuhrman, MD. I lost over 60 pounds eating this way and have kept it off for years…and I help clients do the same thing in their own lives using my super effective tools, teachings and techniques. I teach folks using healthy eating challenges, group coaching and private coaching as well as providing weekly YouTube videos and podcast ...
 
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Well, isn’t this inspiring?! Recently I got to chat with one my Eat to Live Family members, Kierstan who has been successful losing 120 pounds on the Nutritarian diet! Hear what she has to say about how she does it, what her strategies are, and what she does when she gets off track. And she also gave us some of her favorite recipes so we can use th…
 
Ever wonder what all the fuss is with this Intermittent Fasting? Is it just a trend? Is it useful? Should you do it? It is even do-able?? I will answer all of your intermittent fasting questions relating to the Eat to Live lifestyle on this jam-packed podcast. And if you want to get more support along your way with a community of amazing folks, sig…
 
By far, the most asked questions from my audience, here is a podcast talking all about what supplements we should take and what blood tests to order as a Nutritarian or just as a vegan. And visit this post for some helpful PDFs that you can download as well. http://www.thewateringmouth.com/blood or just visit the Cheatsheets Archives if you already…
 
New podcast episode is LIVE my friend! Let's chat a bit about a foundational perspective I'd like to give you as you embark on not only your Eat to Live journey...but on your mindset ninja journey as well. (that's what I'm doing to you, btw, turning you into a mindset ninja🙂) Listen now, or check it out on Apple Music etc. And get a free 9-Day Eat …
 
Join me for Part 4 of this 4-Part series on the 4 Basics of Eat to Live and Weight Loss! Today we delve into 3 Emotional Tools (body confidence, self care and worthiness!) that you can use on your journey to learn more about the weight-loss/consistency aspect of Eating to Live. Links Mentioned: Free 9-Day Eat to Live Challenge: http://www.thewateri…
 
Join me for Part 3 of a 4-Part series on the 4 Basics of Eat to Live and Weight Loss. Today we delve into 3 Emotional Tools that you can use on your journey to learn more about the mindset aspect of Eating to Live. Links Mentioned: Free 9-Day Eat to Live Challenge: http://www.thewateringmouth.com Free live 5-day challenges: http://www.thewateringmo…
 
Join me for Part 1 of a 4-Part series on the 4 Basics of Eat to Live and Weight Loss. Today we delve into 3 Practical Tools that you can use on your journey to learn more about the food aspect of Eating to Live. Links Mentioned: Free 9-Day Eat to Live Challenge: http://www.thewateringmouth.com Free live 5-day challenges: http://www.thewateringmouth…
 
Join me for Part 1 of a 4-Part series on the 4 Basics of Eat to Live and Weight Loss. Today we delve into 3 Practical Tools that you can use on your Nutritarian journey to learn more about the food aspects of Eating to Live. Links Mentioned: Free 9-Day Eat to Live Challenge: http://www.thewateringmouth.com Free live 5-day challenges: http://www.the…
 
On today’s podcast, I discuss the major reasons why we can’t lose the weight and remain consistent while following the Eat to Live diet. Learn it all here! Then head over to the High Nutrient Lifestyle Group on Facebook for some free support and camaraderie! Links Mentioned: YouTube video 4 Reasons You’re Not Losing Weight on ETL https://thewaterin…
 
Welcome to my podcast! I’m so excited that you’re here. Let’s talk about Eat to Live and how to stick to it…or better yet…let me just give you the one reason you haven’t been able to stick to it up until now…as well as the solution! Links Mentioned: My YouTube Channel: http://www.youtube.com/thewateringmouth Free 9-Day Eat to Live Challenge: http:/…
 
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