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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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The Sons of History podcast is all about giving historical references and engaging dialogue about what is happening today and why it’s happening.
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Season 1 of The Crew Room allowed me to chat to friends who had wonderful stories to share about their time in the Aviation Industry. However, overnight, COVID had a huge impact on the industry, with airlines grounding fleet, standing staff down, or in some cases, making them redundant. For Season 2, I have decided to go in a new direction. There are MANY crazy things that happen in the aviation industry, many of them involving passengers who literally lose their sh*t over the most menial th ...
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Wild Health Podcast
1
The Power of Living Wild: Embrace Nature-Inspired Habits for a Vibrant Life
33:08
33:08
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In this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. They discuss the concept of embracing ancestral habits to improve mental, physical, and emotional health. Dr.'s Mallin and Dawson, share their personal experiences and practical tips for everyone, even …
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The Sons Of History
1
Oppenheimer: The Movie, the Man, and the Bomb
58:16
58:16
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Since Christopher Nolan’s recent film “Oppenheimer,” the conversation has arisen anew on the man who gave America the atomic bomb. Dustin Bass and Alan Wakim discuss who he was, the legacy he left behind, the need for America to build the nuclear weapon first, and the debate of nuclear usage. At the time of the film’s release, Alan wrote an article…
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Wild Health Podcast
1
What Your DNA and Our Doc's Say About Red Meat
27:13
27:13
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Red meat, like all other foods we consume, is guided by genetic nuances. Uncover the importance of understanding your unique needs, meat cooking techniques, the significance of sourcing practices, and the broader concerns beyond red meat. Discover the nutritional treasures within red meats. Weigh the global effects of meat consumption, and learn to…
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Wild Health Podcast
1
Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being with Dr. Neil Theise
1:00:48
1:00:48
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1:00:48
Dive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they navigate the heart of Dr. Theise's groundbreaking book, "Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being." In this captivating dialogue, Dr. Theise and Dr. Stone unravel…
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Wild Health Podcast
1
Living Longer, Living Better: Dr. Matt Dawson's Longevity Blueprint
24:15
24:15
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24:15
Welcome to a transformative episode of the Wild Health Podcast, where Dr. Mike Stone is joined by none other than Dr. Matt Dawson, the CEO and Founder of Wild Health. Prepare to unveil the keys to a longer, healthier life as they delve into Dr. Matt Dawson's top tips for longevity. In this enlightening conversation, these experts dive deep into fou…
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Wild Health Podcast
1
Living an Anti-Inflammatory Lifestyle with Dr. Gary Kaplan
35:49
35:49
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35:49
Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammati…
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Wild Health Podcast
1
MTOR Unveiled Part 2: Protein, MTOR, and Muscle Growth
33:57
33:57
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33:57
Join Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis repairs and builds muscles, learn how to activate MTOR for optimal gains, and understand the difference between anabolic and catabolic processes. Get practical tips on maximizing fasting without muscle…
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Wild Health Podcast
1
Why Pickleball Isn't 'Enough': The Importance of adequate exercise as we age
30:48
30:48
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30:48
Dive into the ultimate guide on the health benefits of pickleball in this episode of the Wild Health Podcast. Dr. Mike Stone and Dr. Carl Seger explore the surge in pickleball's popularity, dissected through the lens of health and fitness. Discover the health advantages of pickleball as Dr. Stone and Dr. Seger delve deep into its impact on agility,…
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Wild Health Podcast
1
Unveiling the Healing Rays: Harnessing Sunlight for Health
10:50
10:50
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In this episode, Dr. Mike Stone explores sun exposure and its profound impact on our health. Join us as we delve into the science behind the sun's rays and uncover the myriad ways they influence our well-being. Dr. Stone takes discusses the essential role sunlight plays in regulating our circadian rhythms. Discover how exposure to natural light ali…
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Wild Health Podcast
1
Navigating Temptations: Mastering Mindfulness for Health Success in a Chaotic World
17:20
17:20
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In this episode, Dr. Mike Stone and Wild Health Coach Kelly James join forces to tackle a common challenge on the path to wellness: staying committed to your health journey amidst temptations and the influence of those following different practices. With a blend of psychological insights and practical wisdom, they dive into how mindfulness and othe…
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Wild Health Podcast
1
Mindfulness and Motivation: Cultivating a Transformed Perspective
27:45
27:45
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27:45
In this captivating episode, join Dr. Mike Stone and Wild Health Coach Kelly James as they embark on an enlightening journey into the world of mindfulness and motivation. With a blend of expertise and personal experiences, they dissect the very essence of mindfulness – from its multifaceted definitions to the underlying theories that shape its prac…
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Wild Health Podcast
1
Inside the Wild Health Lifestyle: Unveiling the Daily Practices of a Wild Health Practitioner
18:22
18:22
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18:22
Have you ever wondered how the Wild Health physicians live? Well, wonder no more! Dr. Carl Seger opens up about his personal journey to optimal health and wellness. With a wealth of experience under his belt, he shares valuable insights into crafting a thriving lifestyle. In this interview, Dr. Seger outlines his top meal recommendations, offering …
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Wild Health Podcast
1
MTOR Unveiled Part 1: The Key to Cellular Growth and Optimal Health
19:15
19:15
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19:15
In this highly anticipated episode, Doctors Mike Stone and Mike Mallin dive deep into the fascinating world of MTOR, an enzyme that serves as a crucial regulator of cellular processes. Join them as they demystify the intricate workings of MTOR and shed light on its impact on cellular growth, metabolism, protein synthesis, lipid production, and more…
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Wild Health Podcast
1
Wild Health's Take: Our Doctor's Summary of Outlive by Peter Attia
32:27
32:27
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32:27
Join Dr. Mike Stone and Dr. Carl Seger on this wild health podcast episode as they delve into the pages of Peter Attia's captivating book, "Outlive: The Science and Art of Longevity." The doctors are thrilled to provide an engaging summary of the book. They'll dive into how "Outlive" levels the playing field for patients, empowering them with inval…
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Wild Health Podcast
1
Breaking Barriers: Fee Saghafi's Rise in CrossFit Games
59:51
59:51
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Join Dr. Julie Foucher, as she engages in an inspiring conversation with Fee Saghafi, a CrossFit Games Athlete. Fee discusses her discovery of CrossFit in college, driven by a desire for a healthier path amid body image struggles and the need for community. They explore the importance of finding the right CrossFit affiliate and how mentors, consist…
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Wild Health Podcast
1
Harnessing the Power of Words (Part 2) : 4 Steps to Goal Attainment with Mark England
47:16
47:16
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47:16
Join Dr. Mike Stone and the renowned life coach, Mark England, as they delve into the second part of our earlier podcast episode, "How Our Language Influences Us for Better or Worse." If you haven't heard Part 1 (Episode 374), we recommend giving giving it a listen! In this follow-up episode, the dynamic duo takes a deep dive into the extraordinary…
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Wild Health Podcast
1
The Bittersweet Truth - Understanding the Impact of Sugar on Cognitive Function and Brain Health
21:10
21:10
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In this captivating episode, Doctors Mallin and Stone unpack the science behind sugar addiction and its effects on cognitive function. They shed light on the rollercoaster of energy surges and crashes caused by sugar and discuss how these fluctuations impact our ability to think and perform. The doctors then delve into the long-term consequences of…
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Wild Health Podcast
1
Cracking the Code to Longevity: Will Moorad's Blueprint for a Fulfilled Life
54:01
54:01
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54:01
Join us on the Wild Health Podcast as we sit down with Will Moorad, a remarkable CrossFit athlete, as he takes us on a journey through his inspiring life. Will shares his transition from a successful soccer career to discovering CrossFit during a college side job, and his incredible experience qualifying for the games. Throughout the episode, Will …
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Wild Health Podcast
1
The Vagus Nerve: Enhancing Health and Stress Regulation
13:41
13:41
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Join Dr. Mike Stone and Dr. Carl Seger as they explore the incredible impact of the vagus nerve on overall health. Learn about the functions of the vagus nerve and its role in regulating the autonomic nervous system, specifically the balance between the sympathetic and parasympathetic systems. Discover how this remarkable nerve influences stress re…
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Wild Health Podcast
1
Demystifying VO2 Max: Your Key to Optimal Fitness and Longevity
23:48
23:48
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Join Dr. Mike Stone and Dr. Carl Seger as they dive into the world of VO2 max, exploring its impact on health, fitness, and longevity. Learn what VO2 max is and how it reflects your cardiovascular fitness, serving as a key predictor of athletic performance. Discover effective training strategies to improve your VO2 max through exercise, including i…
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Wild Health Podcast
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Balancing Life, Recovery, and Peak Performance with CrossFit Champion, Dr. David Hippensteel
53:51
53:51
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53:51
Join Dr. Mike Mallin, MD, and Dr. David Hippensteel, DMD, in this episode of the Wild Health Podcast as they dive deep into the world of sports, mindset, and the secrets to achieving optimal health and longevity. Together, they explore the paramount importance of recovery and how it evolves over time. As the body ages and injuries arise, David lear…
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Wild Health Podcast
1
How Our Language Influences Us for Better or Worse with Mark England
54:11
54:11
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54:11
Prepare for a transformative episode as we dive into the power of words with renowned life coach and presenter, Mark England. In this captivating discussion, Mark uncovers the common thread that runs through every conversation about fear, trauma, self-loathing, and self-doubt: the language we use to describe them. Drawing upon his own personal jour…
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Wild Health Podcast
1
The Antihero's Journey: Exploring the Hero/Villain Dichotomy with author Captain Ben Askins, PA, PhD
43:37
43:37
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Join Dr. Mike Stone and Captain Ben Askins, PA, PhD, for a mind-expanding podcast episode as they unpack the captivating concepts from Askins' brand new book, "Anti-hero's Journey." Fusing armchair philosophy with psychedelic science war stories, Askins shares personal anecdotes and tales of overcoming fear with love. In this thought-provoking conv…
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Wild Health Podcast
1
Taking the Wheel on a Path to Wellness with Kerri Masutto, MD
44:30
44:30
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In this thought-provoking episode, we delve into the pressing need to revolutionize medical visits and empower individuals to truly take charge of their health. Join us as we explore strategies to bridge the gap between patients and providers, fostering a collaborative partnership rather than a one-sided exchange of information. We start by advocat…
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Indulge your taste buds and tune in to this delectable episode as Dr. Mike Stone and Dr. Carl Seger uncover some surprising health benefits of chocolate. Yes, you heard that right! In their latest chocolate-laden adventure, they guide you through the world of healthy chocolate brands and dive into the remarkable effects it can have on our well-bein…
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Wild Health Podcast
1
Psychedelic Therapy For Alcohol Misuse and PTSD in Special Forces Veterans
38:54
38:54
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Join Dr. Kristin Dawson, Dr. Mike Stone, and Ben Askins, PA, PhD as they delve into a new study from the Journal of Military Psychology. The team explores the use of psychedelic substances, specifically Ibogaine and 5MEO-DMT, in therapeutic settings for special forces veterans dealing with addiction and PTSD. They discuss the risks, benefits, and t…
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Wild Health Podcast
1
The Science of Success: Behind the Scenes with Omari Jones and Team USA Boxing
25:41
25:41
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On this episode, we bring you an extraordinary lineup of guests who will delve into the inspiring journey of Omari Jones, a USA Boxing Champion, as he prepares for the Olympics. Join Wild Health Lead Athletic Medical Director, Dr. Tom McCoy, Health Coach and Athletic Director, Nate Barry, and USA Boxing High Performance Medical Director, Dr. Kirk O…
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Wild Health Podcast
1
Medicine 4.0 and Beyond: Changing Healthcare for the Better
29:37
29:37
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Doctors Mike Stone and Carl Seger take us on an illuminating journey into the world of "Medicine 4.0." Drawing upon their expertise in a variety of medical roles, they trace the rich history of the development of patient care, highlighting key milestones and breakthroughs that have shaped the landscape of healthcare as we know it. With a critical l…
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Wild Health Podcast
1
Unlock Your Brain's Potential: The Surprising Truth About Neurofeedback with Dr. Andrew Hill
59:06
59:06
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59:06
Join us on a mind-bending expedition into the wild world of neurofeedback in this captivating health podcast episode. Discover how neurofeedback was discovered and how it measures brain activity in humans, leading to more accurate diagnoses. Learn how understanding your unique brain activation can help you make behavior changes aligned with your go…
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Wild Health Podcast
1
How the Corporate Food Industry is Ruining Your Health
25:49
25:49
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Join Drs. Mike Stone and Carl Seger on this episode as they unravel the transformation of the American food industry throughout history. They explore the exponential rise of processed foods and the marketing tactics that have reshaped our diets. The doctors explore the idea of food desserts and the potential addictive qualities of the food that is …
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Wild Health Podcast
1
Saturated Fat Tug-O-War: Managing Cholesterol and Muscle Gain
36:21
36:21
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36:21
Join Dr. Mike Stone and Dr. Carl Seger as they share their extensive expertise and shed light on the intricate relationship between cholesterol, saturated fat, and overall well-being. Dive into the dichotomy of striking the right balance between protein and saturated fat, and explore practical lifestyle strategies for maintaining optimal cholestero…
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Join us for an informative episode as we chat with Dietician and Health Coach, Ariana Fiorita, and Dr. Mike Stone about health risks associated with omega 6 intake. Delve into the world of seed oils and discover why they have become so prevalent in our diets. Ariana and Dr. Stone will tackle the fundamental question: What exactly are the health ris…
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Wild Health Podcast
1
Mitochondria: More Than Just the Powerhouse of the Cell
20:38
20:38
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Join Dr. Mike Stone and Dr. Carl Seger as they delve into the world of mitochondrial health and its impact on overall well-being. Discover why mitochondrial health matters as Dr. Stone and Dr. Seger discuss its pivotal role in cognitive function, muscle growth, and cellular regeneration. Dr. Stone and Dr. Seger provide practical lifestyle intervent…
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Wild Health Podcast
1
ADHD Struggles: How to evaluate and cope with adult ADHD
1:05:58
1:05:58
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In this episode Carl Seger, MD, and Kristin Dawson, MD, will be delving into the topic of attention-deficit/hyperactivity disorder (ADHD) with focus on ADHD in adulthood. The doctors explore the book Stolen Focus by Johann Hard while discussing implications of and treatment for ADHD, including lifestyle treatments such as nutritional psychology, ac…
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Wild Health Podcast
1
Is Meditation the Ultimate Weapon Against Alzheimer's? The Science Unveiled
21:16
21:16
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In this captivating episode, we embark on a fascinating journey into the world of meditation and its potential as a treatment and preventive measure for Alzheimer's disease. While meditation is widely recognized for its ability to reduce stress, depression, and anxiety, it turns out there may be even more to this ancient practice. Join us as we del…
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Wild Health Podcast
1
Mindful Eating: How to Mindfully Approach Meals to Maximize Mental and Physical Wellness
20:45
20:45
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In this episode, Dr. Mike Stone and Dr. Carl Seger lead us through an exercise in mindful eating, and we advise having a healthy, bite-sized snack handy as you join in on this interactive podcast. Mindful eating teaches us to be intentionally aware and present in the moment, leading to improved digestion, lower stress levels, and a healthy effect o…
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Wild Health Podcast
1
Is Ozempic Too Good to Be True? The Truth Unveiled
31:33
31:33
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Join our doctors as they unravel the mysteries behind Ozempic, an drug that has recently gained in popularity in the weight loss world. Semaglutide, the generic name for Ozempic, is a GLP agonist initially developed for the treatment of diabetes and obesity. However, its remarkable ability to regulate appetite and glucose levels has propelled it in…
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Wild Health Podcast
1
Nourishing from the Ground Up: Exploring Soil Depletion, Regenerative Farming, and Responsible Sourcing for Optimal Health
44:25
44:25
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44:25
Join Wild Health Coach Arielle Bloom as she explores the impact of soil depletion on nutrition, the importance of regenerative farming, and responsible sourcing of food for optimal health. Discover how soil depletion, caused by intensive farming methods, robs our crops of essential nutrients and compromises our health. Arielle uncovers the alarming…
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In this episode Dr. Mike Stone and Wild Health Coach, Michele Miller, delve into the world of health coaching and discover the transformative power it holds for individuals seeking to optimize their health. Learn how health coaching goes beyond traditional medical approaches, focusing on empowering individuals to take charge of their own health jou…
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The Sons Of History
1
The Life, Death, and Times of James A. Garfield with C. W. Goodyear
1:08:17
1:08:17
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James A. Garfield is most often remembered for being assassinated only a short time after his inauguration. His death was a tragedy, but his life was a triumph. C. W. Goodyear, historian and author of the new biography "President Garfield: From Radical to Unifier," joins the podcast to discuss this incredible statesman who overcame everything that …
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Wild Health Podcast
1
Fitness for the Every Person: The Basics of Getting Fit and Healthy At Any Age
21:12
21:12
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In this episode, Dr. Jeff Graham and Dr. Mike Stone will be discussing the basics of physical fitness and the benefits of seeking physical fitness at all ages on metabolic health, brain health, and longevity. Dr. Graham and Dr. Stone will offer practical advice on how to get started with zone 2 training as a baseline to performance, then explore th…
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Wild Health Podcast
1
Offsetting the Dangers of Blue Light with Matt Maruca of Ra Optics
48:29
48:29
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We all know that artificial light is a pervasive and unavoidable aspect of modern life, but did you know about the dangers it poses to our health? In this episode, Dr. Mike Stone dives deep into the fascinating topic of light and its impact on health with Matt Maruca of Ra Optics. We'll discuss how to protect yourself from the negative effects of a…
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Wild Health Podcast
1
Is Precision Medicine the Key in Alzheimer's Prevention?: ApoE4 and Alzheimer's Risk Reduction
22:54
22:54
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Join Dr. Mike Stone and Dr. Mike Mallin as they explore a recent study on the potential of Precision Medicine to lower Alzheimer's risk for those with ApoE4. The doctors delve into the impact of oxidative stress, insulin resistance, and inflammation on Alzheimer's risk and how precision, lifestyle interventions may be the key in prevention. Through…
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The Sons Of History
1
The Past, Present and Future of the Russia-Ukraine Conflict
1:12:33
1:12:33
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When the war between Russian and Ukraine started in February of 2022 it was the continuation of an ongoing conflict. Ukraine desires independence and Russia wants to draw the nation back into the Russo fold. Dustin Bass and Alan Wakim discuss the Russo-Ukrainian history, the problem with NATO, Putin's reasons for invading, and Zelensky's leadership…
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Wild Health Podcast
1
Hacking Female Hormones: Weight Loss and Gain for Women with Dr. Carla DiGirolamo
30:59
30:59
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In this episode, Dr. Mike Stone and Dr. Carla DiGirolamo, board-certified Reproductive Endocrinologists who specialize in all aspects of fertility care, will be discussing a topic that is of utmost importance to many women - weight management and its relationship to female hormones. Dr. Stone and Dr. DiGirolamo will explore the variety of roles tha…
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Wild Health Podcast
1
Brainspotting: What Is It and How Can It Facilitate Trauma Healing? (Part 2)
35:30
35:30
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Join us for an insightful episode as we continue our exploration of brainspotting with Thad Frye, LCSW, of the Rocky Mountain Brainspotting Institute and Thad Frye Counseling. In this follow-up discussion, we delve deeper into the remarkable ability of brainspotting to not only enhance performance but also to facilitate healing in the aftermath of …
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As the rights of Americans continue to ebb and flow with each Supreme Court session, as well as local, state and federal edicts, the question arises: What would The Sons of Liberty do? Dustin and Alan break down what this freedom fighting group did and is it something Americans replicate. They also discuss the states' power of non-compliance, as we…
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Wild Health Podcast
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Surprising Benefits and Roadblocks of Random Acts of Kindness
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30:02
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Join us on this episode of the Wild Health podcast as Dr. Mike Stone, Dr. Kristin Dawson, and Ben Askins, PA-C, dive into the fascinating medical study, "A Little Good Goes an Unexpectedly Long Way: Underestimating the Positive Impact of Kindness on Recipients." Why is it so hard for us to execute these acts of kindness? Our experts discuss the com…
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Wild Health Podcast
1
Brainspotting: What Is It and How Can It Optimize My Performance? (Part 1)
37:12
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In this episode we delve into the world of brainspotting, a psychological modality that aims to help individuals process and overcome traumatic experiences. Joining us are Dr. Tom McCoy, Thad Frye, LCSW of That Frye Counseling and the Rocky Mountain Brainspotting Intsitute, and Ben Askins, PA-C, who will share their knowledge and experiences with b…
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The Sons Of History
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The Destruction of an American Army with Alan D. Gaff
53:58
53:58
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It is considered the single greatest defeat of an American Army by Indians, but it isn't nearly as well known as many other battles of the Indian Wars. The Battle of the Wabash, also known as St. Clair's Defeat, is not merely an important battle for the sake of American history, but also for the sake of military history and strategy. As cascade of …
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